It is known that yoga helps reduce stress and fatigue. But how often do we feel so ausgepowert that the very thought of gentle stretching, or stretching is too demanding? In those situations, dependent on the personal energy balance always grab more people now in the West Ashwagandha, an ancient ayurvedic preparation that is often referred to as "Indian ginseng".
Ashwagandha, in German, "Winter Cherry" provides not only energy and a rejuvenating boost, but also distinguishes itself by its calming, relaxing effect. The chemical constituents of Ashwagandha are indeed similar to those of ginseng, but studies show a clear superiority of Ashwagandha in stress reduction. Ayurvedic practitioners recommend Ashwagandha long with physical or mental exhaustion.
Recent scientific studies have confirmed this effect. One study came to the conclusion that Ashwagandha prevents stress-related stomach ulcers and vitamin C deficiency, also increases the energy and endurance in stressful situations. The explanation of the positive effects of Ashwagandha lies in its adaptability promotional quality. So it helps the body more flexible and better able to respond to changing conditions, which is particularly conducive to the muscles.
According to ayurvedic medicine Ashwagandha should strengthen as the heart muscles and increase its elasticity, it is also favorable for uterine and menstrual disorders) (menstrual cramps, contribute.
However, the efficiency of Ashwagandha go even further should be. In the West, enjoys growing Ashwagandha a reputation as an aphrodisiac. In a recent study, 70% of participating men reported increased libido and sexual function after Ashwagandha resource. However, there are at this wonderful plant remedies are a few limitations.
Namely, it increases the quality of heat known as pitta in the head and heart, which may adversely affect the body and emotions. Ashwagandha Ayurvedic doctors recommend, therefore, in combination with cooling agents, such as liquorice, or to take in combination with cooling foods or beverages, such as ghee, raw cane sugar, milk and rice.
Ashwagandha, in German, "Winter Cherry" provides not only energy and a rejuvenating boost, but also distinguishes itself by its calming, relaxing effect. The chemical constituents of Ashwagandha are indeed similar to those of ginseng, but studies show a clear superiority of Ashwagandha in stress reduction. Ayurvedic practitioners recommend Ashwagandha long with physical or mental exhaustion.
Recent scientific studies have confirmed this effect. One study came to the conclusion that Ashwagandha prevents stress-related stomach ulcers and vitamin C deficiency, also increases the energy and endurance in stressful situations. The explanation of the positive effects of Ashwagandha lies in its adaptability promotional quality. So it helps the body more flexible and better able to respond to changing conditions, which is particularly conducive to the muscles.
According to ayurvedic medicine Ashwagandha should strengthen as the heart muscles and increase its elasticity, it is also favorable for uterine and menstrual disorders) (menstrual cramps, contribute.
However, the efficiency of Ashwagandha go even further should be. In the West, enjoys growing Ashwagandha a reputation as an aphrodisiac. In a recent study, 70% of participating men reported increased libido and sexual function after Ashwagandha resource. However, there are at this wonderful plant remedies are a few limitations.
Namely, it increases the quality of heat known as pitta in the head and heart, which may adversely affect the body and emotions. Ashwagandha Ayurvedic doctors recommend, therefore, in combination with cooling agents, such as liquorice, or to take in combination with cooling foods or beverages, such as ghee, raw cane sugar, milk and rice.
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