Wednesday, December 23, 2009

Practice Yoga in a meditative Kljuch

In the sixth chapter of the Bhagavad Gita, the most authoritative source on the philosophy of yoga, Sri Krishna explains to Arjuna the importance of yoga as liberation from suffering and sorrow. It says: 



"When the thoughts flow, curbed, 
resides only in the Atman, Partha, 
when her husband reassured desire - he was then called "yogi." 

When the yogi, the thought under control, 
itself strengthens yoga 
He is like a candle, whose flame 
does not fluctuate in a place without wind. 

Where the idea of exercise in yoga 
shut down, freezes, 
where there is joy in the Atman 
contemplates atman atman -- 

For there he learns that happiness 
anything beyond the senses, one thought is available, 
supraliminal, standing in which 
he will not depart from the truth, -- 

staying there is not embarrassed 
even the most severe grief; 
in fact, reaching the goal does not claim he 
something higher, better meet. 

Condition this is yoga, 
that opens the shackles of sorrows. " 
( "Bhagavad Gita", VI, 18-23.) * 

In the Katha Upanishad yoga is described as: "When feelings calm down, when the mind is at rest, when the intellect does not fluctuate, then, as the sages say, reached the highest stage. This constant control over the senses and mind is called yoga. Are over him freed from delusions." 

Sage Patanjali (who lived around the second century BC, the founder of the school of Yoga in India), describes yoga as citta Vritti Nirodha "that can be translated as" deterrence (Nirodha) oscillations (Vritti) mind (citta), or as "suppression (Nirodhi) fluctuations (Vritti) consciousness (citta)". The word "citta 'means mind in general or collective sense, and includes three categories: (a) the mind (manas, ie, the individual mind that has spososobnostyami and opportunities of attention, selection and rejection, is a vacillating, indecisive piece of mind), (b ) mind or intellect (buddhi, ie the state decision, finding differences between subjects) and (c) ego (Ahamkara, literally "create itself", ie the state of approval: "I know"). 

Happy is the man who knows how to through their insight and wisdom to distinguish the real from the unreal, the eternal from the transitory and the good of the pleasant. Twice blessed is he who knows true love and can love all God's creation. Thrice blessed is he who works selflessly for the benefit of others with love in my heart. He who combines in his mortal body of knowledge, love and dedication, holy, and to him are the pilgrims, as a confluence of the rivers Ganges, Jamuna and Saraswati. Who saw him will find peace of mind and cleared. 

Um - the king of the senses. The winner your mind, feelings, passions, thoughts and mind - the king over the people. He is worthy of Raja Yoga, the royal union with the Universal Spirit. He found inner light.

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