The glory is not always fruitful - thanks to a high prevalence of yoga in the fitness clubs, many believe that its main purpose - plastic shape, flexibility, muscle stretching. If, however, refer to the origins of the Eastern teachings, yoga - it is much more than gymnastics. For many, it becomes a way of life. However, yoga - a very effective method of disease prevention. The key to it is considered that the relaxation. Turning to the therapeutic effects of yoga, you can enumerate indefinitely. First, so beloved by much «muscle» action - indeed, with regular sessions strengthened practically all groups of muscles, the body becomes more flexible, plastic. There is only one «but» - the doctor should know about your intentions to engage in such a manner and to approve these courses.
If you have at least a couple of times run into a fitness center, then surely remember what kinds of training and facilities they offer. Well, if you are already a constant visitor to such perfection and beauty shops most likely, already tested on itself and aerobics, and calamities, and Pilate and is now becoming increasingly popular yoga.
Digestive problems, metabolic disorders, lung diseases - think yoga is very much a force. Many are encouraged to tell - since yoga has appeared in their lives, somewhere has disappeared fatigue, illness receded, but life is literally blossomed all shades rainbow. Perhaps this is not a panacea, but yoga is quite spare you the strength to, say, from the attack of headache. This is the real way to test its ability to imagine, especially if you want to get rid of the painful discomfort as soon as possible. Sit in the lotus posture, but you can just in Turkish, or sitting on a stool, and try to relax.
* Place the leg of one leg on the opposite thigh, and, pressing lightly, to spend a pleasant sensation on the foot of a palm heel to the tip of your fingers. Repeat with other foot.
* Put a palm on the back as well with a pleasant sensation of pressure, move it up and down, providing that you like to capture something in the region of sacrum, and pull it up the spine. The same - on the other hand.
* Now a palm - on the solar plexus and make circular motion counter-clockwise (towards you).
* Then, not getting up, slowly rotate your head against the first, then clockwise. The same thing - with the body. You must feel that working each muscle, each connected mustachio. In an exercise you need to slowly and evenly, no excesses or tilt the head too low.
* Go directly to the head - put a palm on the area between the eyebrows, turn it alternately on both sides, also with a nice push. The same movement with the temples - ladyship centers should coincide with the centers of temples, with one hand moving clockwise and the second - anti-clockwise. In addition, the last - on top of rotation counter-clockwise.
After each exercise can relax before turning to the next. During the set, you can listen to good music. This technique - just one of many variations of yoga to alleviate the discomfort in the head. Many tried to imagine this method say: "And in fact and in fact turned out!" The pain after the session is taking place or significantly relieved. In addition, this is quite a scientific explanation.
The most frequent causes of headaches - stress, muscle spasm, the work in the context of long-term stress (work with papers, his computer, etc.). Yoga primarily aims to achieve deep relaxation: relax tense muscles - no crimpy pain component, normalized blood pressure and emotional background - stress and unpleasant thoughts retreat. This technique is able to remove the acute attack of headache. When systematic yoga there a psycho therapeutic effect - improves mood, but the problem is not perceived so badly, hence the head does not hurt for nothing.
To paraphrase the famous phrase, we can say that yoga, all age’s obedience. In addition, how about older people, you ask? Alternatively, suffering from arthritis, arthritis, which are not such a healthy and flexible joints and bones are more fragile? In these cases, yoga is ready to help. Here are just starting classes for older beginners should be with utmost caution; all perform the exercises slowly, under the supervision of an experienced instructor and in consultation with the doctor. The program of training in these cases must be strictly individual, to a soft and cautious study of problem areas, which are students and do not have hoped to feel healthy. Besides yoga affects the length and quality of life, increases the vitality and confidence in themselves and their forces. However, as Mann said, «people young and old, depending on how he feels himself.
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