Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Yoga-Long lives the sweet-smelling

Those are from this place and start the cardinal differences between Yogaradzhem Boris Sakharov and Soviet poetry Middy product.  Sakharov said that deodorant soap that we actively and daily use - not necessary, as it seems.  The same effect can be achieved using only cold water and did not use soap. Our body has pores, and thus runs the respiratory and excretion. Hot water and chemical composition of cosmetic products quickly to cope with the problem of smell, but at the same time they cause the skin to an enhanced production of sweat and grease. Because the effect is immediate, but short-lived. Of course, the hands, feet, face and the junction of these parts of the body itself should be washed with soap and water, but for the rest of the body constantly soap is not required.

Yoga does not happen much

The most "enlightened" are going to practice in India .  Often it is not fat cats who can afford it (they have just the opposite - business, not up) and ordinary residents of our broad country.  Such cases are now quite a lot.  People are selling an apartment, buy a ticket to India ... In fact, in order to understand what is going on, let's turn the situation on the contrary: a yogi inspired our Orthodox culture, read a lot about the life of the holy fathers, and went to Russia to get this most holy father.

Even if he did not steal a purse, it does not give to drink vodka, railway station and the intelligentsia, he will not go to the police arriving at the nearest church, he will get the service that does not understand a word, and it certainly scold some old woman because he do not go put out the candle.

External purification in Yoga

A practitioner of yoga should understand the great importance of yoga is the external and internal body cleansing.  Once the companion Middy touched upon external cleaning of it and talk today. External cleaning - this is, first of all, swimming.  Yogi’s should wash your body at least once a day.  The Indians, complying with all rules yogic culture, must wash the body 2-3 times a day.  This is not a mere formality, because bathing - is to take care of your body and love for him. But the culture of washing and bathing the body in yoga differs from the traditional idea of bathing in the majority of Europeans.  Indeed, in our view bathing - it is mandatory to use a shampoo and conditioner, hair gel, scrub, moisturizing and nutrient resources.

Yoga - Faster, higher, stronger

We continue to consider options with a reputable yoga materials (non-authoritative on and we do not remember).

Let's say you got into the hands of the same Talmud with a detailed, step by step descriptions and detailed comments on each point.  But let me remind you that all this was written by a man who has practiced in perfection.  That is, he devoted all his life yoga.  So, it may be that what for him is easier as dirt, you will trouble while running.  Simply put, we can enter into the asana, and leave them with her trauma surgeons.  Or proctologist, you can still try to Mule.

Yoga is good?

Finding all the same among all the literature on this authoritative guide to yoga, we enthusiastically go to practice.

It is often forgotten that these yogis are not too wordy and give us only the basics of yoga, avoiding the hustle and bustle and crowds of students.  Most often, the master of yoga give in their reports only the first steps in yoga and superficial description of the more profound and sophisticated practices.  They are not inclined to paint detailed comments and tell us about the nature of yoga as a whole.

We learns some basic exercises with the prana, finally master the lotus position, and it seems that now a damn.  Encouraged by early successes, it is possible to lose your head, because everything is so easily explained and so easy to get!