External purification in Yoga

A practitioner of yoga should understand the great importance of yoga is the external and internal body cleansing.  Once the companion Middy touched upon external cleaning of it and talk today. External cleaning - this is, first of all, swimming.  Yogi’s should wash your body at least once a day.  The Indians, complying with all rules yogic culture, must wash the body 2-3 times a day.  This is not a mere formality, because bathing - is to take care of your body and love for him. But the culture of washing and bathing the body in yoga differs from the traditional idea of bathing in the majority of Europeans.  Indeed, in our view bathing - it is mandatory to use a shampoo and conditioner, hair gel, scrub, moisturizing and nutrient resources.

Yoga - Faster, higher, stronger

We continue to consider options with a reputable yoga materials (non-authoritative on and we do not remember).

Let's say you got into the hands of the same Talmud with a detailed, step by step descriptions and detailed comments on each point.  But let me remind you that all this was written by a man who has practiced in perfection.  That is, he devoted all his life yoga.  So, it may be that what for him is easier as dirt, you will trouble while running.  Simply put, we can enter into the asana, and leave them with her trauma surgeons.  Or proctologist, you can still try to Mule.

Yoga is good?

Finding all the same among all the literature on this authoritative guide to yoga, we enthusiastically go to practice.

It is often forgotten that these yogis are not too wordy and give us only the basics of yoga, avoiding the hustle and bustle and crowds of students.  Most often, the master of yoga give in their reports only the first steps in yoga and superficial description of the more profound and sophisticated practices.  They are not inclined to paint detailed comments and tell us about the nature of yoga as a whole.

We learns some basic exercises with the prana, finally master the lotus position, and it seems that now a damn.  Encouraged by early successes, it is possible to lose your head, because everything is so easily explained and so easy to get!

Beware of yoga!

Yoga - an area for us original, little-studied and not yet fully mastered.  However, even reputable Indian authors write about what yoga is - a vast system of knowledge, in many respects the sacred, the misuse of which could cause harm.

It should be pointed out that yoga itself is not in any way dangerous, because yoga is by its very nature - a system of natural development and improvement in harmony with nature and the world at large.  To bad consequences may result itself is not yoga, and improper use and application of its techniques.

Today there are so many materials on yoga.  Earlier in the bookstores these benefits were at one shelf of literature on traditional medicine and the benefits of charging , now set aside for yoga entire departments.  Hundreds of writers, but really all of them - the specialists in this question?  Believe me, not all of them - the venerable yogaradzhi, after using the fact that yoga has become popular, the "wise books" on yogoterapii ready to write many "healers."

Yogaterapiey for hypertension

Yoga - not just gymnastics, but also a spiritual practice. It aims to strengthen not only the body but the soul. That the Russian people finally all became clear, I'll explain: it is both traditional fist fighting in Russia on the eve of Shrove Sunday. When ruddy men beat each other person, in order to unwind and become stronger physically, and the next day, they hugged and asked forgiveness of each other (luckily it was for that) - circumcise.

That is, get the whole set of exercises that strengthens both physically and spiritually. Since yoga is almost the same. The only difference is that the Russian did not develop a philosophy of fisticuffs and turned it into a practical science. Well, that yoga do not drink vodka.

Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

Raja Yoga teaches to create life

Raja Yoga can be viewed as the upper stage of yoga is the practice, trainees the ability to choose thoughts and concentrate on them, if any, to stop thinking (not to do too much).  Typically, these capabilities become available after you pass the lower levels of yoga - learn to observe your thoughts and actions, to control the body and energy.

Teach people who are trying to start to control the mind immediately ...  But the teachers (including my teacher) said that if the body is not ready to fully feed a new, more powerful working brain can quickly dry up and even die.

In conclusion, apart from the spiritual practice of "mysletvorchestvo inevitably leads" down. "  Such practices may be called "witchcraft", because it can harm others.  Why and how - to tell in an upcoming post.  And maybe you also have thoughts on this?