Open your heart with meditation

Meditation is a word that is also used in advertising. People meditate, meditate ... Meditation is often confused with ideology, became a Buddhist yogi, a Christian, Muslim. Meditation, in fact, takes it as a tool to be them, to feel the perception of our whole approach to physical, emotional, mental. Stop the mind, activate the deep awareness, in that space of silence ... follows a movie...

Director of the Holistic. Medical expert and researcher in neuropsychological in psychosomatic states of consciousness.

Teaches holistic medicine at the Center for Research on Natural Medicine, University of Milan, associated to the WHO. Developing human potential teaches at the University of Siena. President of the Club of Budapest Italy.

He lived for three years in India and Nepal to study medicine sacred yogic, Tactic and Tibetan, and experience states of deep meditation. For three years he lived in the U.S. to explore the techniques of a psychosomatic regression, emotional release and group therapy.

Meditation in everyday life-Man women children

It is important that you always notice how your thoughts can affect mental and physical condition and how it no longer starts. So you stay at home, without thinking of what you still need to get groceries, or your job performance at work are properly conducted and whether you will timely report on the evening of your children can be. Because it makes no sense to think about these things, because now, at this time, during this lesson, you're busy with something else. There are also people who always used to think I had in that particular situation does not improve anything else can tell my parents? What if I would have chosen a different profession? Had I not better off if I had not experienced certain things in my youth? During the lessons you'll notice that the past no longer is changing and that only the counts now. Obviously you do not radically forgetting the past and may just make plans for the future. But through meditation you go there a lot more relaxed. In daily life you will see that everything will be easier and less stressed you are.

The exercises for Yoga and Meditation

There are many different exercises to learn to meditate. You can focus on your breathing, which you carefully watch the way of breathing slowly and quieter. You can also draw your attention to an object in front of you, like a candle. Whenever your mind wanders bring your attention back to Candle in the present.

Reciting a mantra or a meaningful spell, you can also help your mind to rest. In addition, you will notice that your confidence and self-awareness so gets.

During the lessons there are many other exercises that are easy to apply in everyday life, so you will benefit from you in your work, family, sports or other activities.

The lessons meditation and awareness

In a quiet and relaxing atmosphere, various exercises to seek the attention in the here and now to keep. You make time for yourself free, without thinking of past or future, without worrying about what you have experienced or are going to do. That seems easier said than done: often you will notice that your mind wanders and attention that you might not even have to exercise, though it is still easy. Thinking is always going on. During the lessons you have this problem and the teacher will explain what impact this has and how you can start to deal with it. In short: you become more aware of yourself and the things around you through meditation.

The positive effects of meditation

Meditation allows more inner peace within you will. Because you will not be distracted by thoughts all busy, there is space for new opportunities and insights into your life. Your mind is calmer, less rushed you are, you let loose tension easier. Through meditation you problems better, you learn to consciously look at why certain things are always done them better and learn to accept as they are. Meditation helps against fatigue - often caused by too much to do and too much thinking and the mind cleared and equipped. It also appears to help against insomnia, migraine, anxiety, hypertension and other stress-related bodily disorders. If you meditate regularly, you get more mental and physical energy. You feel better about yourself and therefore be more harmonious relationships with others. Not for nothing are so many companies that let their employers know the benefits of meditation!

Yoga-Relaxation and breathing

The physical exercises following the relaxation. Often you will notice that the exercises have a certain degree of leisure have contributed. By consciously to your physical condition and fitness to work and to perform movements with attention, because you get all lost a lot of stress. The relaxation close to exactly that will make you even after the lessons will feel more energetic there rested. 

There are different types of relaxation: breathing exercises, guided meditation and relaxation to soothing music. The breathing exercises ensure that your breathing becomes calmer and less hunted. They are ideal for hyperventilation and inner tension. Guided meditation helps you learn to consciously look at it, without bothering to many things at that moment your lives. Thinking becomes clearer and you learn things better to oversee. In daily life you will see that everything will be easier and less stressed you are. For all classes that is obviously fun and relaxation come first!

Targeted construction of yoga classes

Yoga classes last one hour and consist of physical exercises, breathing exercises and relaxation. It begins with physical exercises that help strengthen the muscles, the blood- and improving energy flow and flexibility to move. The specific yoga postures or asanas to, this will also be discussed. Some asanas have the name of an animal, such as 'the Camel', bearing in stooped posture of the body stretches, or "Cat", which backs practiced. Other asanas, the name of an object, such as "Candle" and "The Triangle.

The physical exercises are standing; sitting and lying out and are suitable for everyone. Everything is in a quiet way, where you learn to listen to the signals the body emits. Stress disappears because you no longer have to perform the exercises and tunes in your own abilities.

Yoga for everyone

Yoga is often thought of many difficult exercises, which only years of training can be implemented. Photos of yoga practitioners in the most agile postures confirm that picture often. In reality, yoga is much less difficult than it seems. During the lessons because the exercises tailored to the level of the students. It is just as important not to go over your limits. You learn to feel what is not for you and have no performance. In Yoga is is specifically concerned that your border guards, doing what good care of yourself is.

Anyone can practice yoga. You do not necessarily young, flexible and powerful. Yoga can be practiced at any age and any physical condition.

Yoga for balance in body and mind

Yoga comes from ancient India and focuses on the harmony between body and mind. Body and spirit, Yoga is not separate, but a whole. When someone is physically unwell, he or she can handle everything better mentally. And vice versa: if someone can work well with mental problems, he or she is less likely to develop physical symptoms. Yoga exercises are therefore combined with physical relaxation and breathing exercises. The vitality and life energy is thus increased and it is easier to relax and think clearly. With regular exercise, in everyday life, the positive effect of yoga is noticeable: the mind is calmer, perspective is easier and you will be less pressure on things.

Yoga for children as a method of physical culture

Nowadays, children are loaded affairs no less than adults. And just like adults, are subject to stress the "great life." The consequences of a tight schedule are nervousness, aggressiveness, irritability, reduced concentration and attention in school, chronic fatigue and reluctance to discuss problems with parents.

Often parents are so loaded children all sorts of extra-curricular activities that the time for physical education does not remain (other than school). A physical exercise to strengthen the health of the child and the normal development is very important. Often physical education in schools do not teach your child interest in healthy lifestyles , by contrast, students in every way try to wriggle out of these lessons. For some children, particularly girls, yoga can compensate for the lack of physical activity. In addition, yoga helps to relax after a hard day and with the ongoing exercises contribute to the overall health promotion, prevention of violations of posture.

The Secret of Yoga

Yoga can help your child restore balance, increase endurance and improve the perception of information. In general, this statement is applicable to any adequate physical activity in normal mode for the child. But many children have no interest to the standard physical education, they can inspire yoga as a modern and most popular among all ages, methods of physical culture.

Yoga to stop smoking and the nervous hunger. Relaxation techniques to deal with change.

Yoga is a discipline not only beneficial for muscles, but also for the overall welfare of the person. Yoga teaches us to maintain the correct body posture, but also to seek the 'inner energy. More than a gymnastics or philosophy, yoga is a way of life. Some engaged in sports, why strengthens and tones muscles, while others like therapy, because it helps to pass back pain. Yoga is useful for relaxing, because it helps to reduce stress. But there are those who use it for weight loss and weight loss (against the nervous hunger and hunger pangs), stop smoking, sleep better | There's a yoga for all and all is fine. Yoga can only be learned from a master. The word yoga comes from the Sanskrit root "yug" which means to unite, bind together body and soul, muscle and spirit. It also means being able, through breathing, to control his emotions and will. In this sense the technique yoga can help to stop smoking or control the nervous hunger, two decisions that can lead to states of nervousness or anxiety: Yoga helps to correct bad habits with gentle relaxation techniques. A simple relaxation technique can provide the opportunity to eradicate the behavioral defects (such as smoking and nervous hunger) and implement changes important and often difficult to achieve. The ancient Indian relaxation techniques have been renamed with the name of Yoga Nidra. These techniques are also based on autogenic training, but these techniques appear more capable and also discuss other issues not only affect the relaxation's sake. They enact the experiences of waking state’s attention, awareness, and then finally hearing a deep, comparable to that of meditation. One important aspect is the "Sankalpa" (respect) to express at the right time, in connection with a change that you want to implement. 

Our life is full of attempts to change more often characterized by the failure. We must indeed understand what is happening and, in particular, how our mind to face strong enemies likes bad habits. Any attempt "went up in smoke" to stop smoking, make us weak and fragile beings in character, and this weakness is definitely impact in other aspects of our existence. Attention then attempts to implement only when you are determined enough and safe. 

But as our reasoning mind? 
The human mind is organized in patterns: good law for all the acquired habits (good and bad) and tends to defend them. Indeed consider "different habits" as enemies. E 'for this reason that sometimes we tend to despise those who make things different from us and for this reason that when we change becomes difficult. Just think of an obvious fact: when you start smoking, you have difficulties. The mindset of the moment suggests that you are doing something wrong and it is used will need even going against nature to change that pattern and start smoking. Smoking cessation should be just as energetically. But aside from smoking, this also applies to other aspects of the problem called "change." 
Indian techniques start with a discovery: the mind is relaxed when it is less reactive and can go about changing his lines of defense. This means that if a person wants to make a decisive choice (about) a change in state of deep relaxation can express more inner strength, and the change goes beyond our mental defenses. Once the purpose of change is beyond the mental defenses, the mind is required to produce a new scheme which is a part about the change, if continually reinforced door to secure implementation. Keep in mind that during the period of adjustment, the subject matter or that self-treatment may be a bit 'evil, or at least not in perfect shape. It is not difficult to understand why: it is implementing a change. 
If a person is deeply troubled by bad habits (like smoking or nervous hunger), without finding other resources to tackle them, may resort to techniques of Yoga Nidra. The practice certainly confers more benefits if performed in a suitable environment like a school of Yoga, in the eyes of a good teacher. 

The practice of yoga in this way can improve the quality of life. The number of practitioners grows continuously; yoga in Italy that has spread among men, reluctant to start practicing a discipline seemingly irrational. Today the ratio between male and female practitioners is practically equal and changed the vision you have of yoga. 
In practice, everyone is capable of discovering yoga: If you correctly, since the first time you "feel" that the movement takes place only at the physical awareness of one's breath, reached through the techniques that are taught allows you to switch from natural to mechanical movements of gesture, that provides better stability nervous index psycho-physical balance. With breathing you buy body awareness, yoga exercises, therefore the body and soul together, to achieve wellness and balance.

Yoga, jogging, music and pet therapy exercises promoted by science as well

Well-being: yoga, jogging, music and pet therapy exercises promoted by science as well Welfare practices on which the literature has so far delivered a positive verdict are yoga, jogging, music and pet therapy. Not yet classified are pilates, pranotherapy and Bach flowers. For our mental well-being is effective exercise, yoga, a good laugh, the 'listening to music, Omega 3. For science would be useless pranotherapy and aromatherapy, are still awaiting trial pilates, homeopathy and multivitamins. 

A race to 'open air or walk briskly help against anxiety, depression and panic attacks because they act on neurotransmitters’s mood: serotonin and nor epinephrine. 
Regarding the 'feeding, vitamin E as an antioxidant acts as a scavenger of toxins, characteristic of Omega 3 fatty fish instead stimulate neurogenesis brain, namely the production of new brain cells. 
For the practice of science are also being funny, pet therapy, meditation and yoga, breathing techniques, sleep environments rich in stimuli. 

Welfare can also be generated by a personal journey of inner growth and in particular by: 
- Emotional intelligence that allows us to use emotions in a positive way and to derive satisfaction and gratification 
- Critical thinking that is the virtue that enables us to see reality for what it is without becoming slaves to desires unattainable 
- Development of a coherent personality, that awareness of one's temperament (and acceptance of himself, including boundaries) and the ability to drive our character so as not to conflict with ourselves. 

Science has now put in hand for "purgatory" and waiting to study the benefits that Pilates has, however, its usefulness for welfare, even if still not found the evidence (but, as we know, science and scientific rationality are not always able to explain everything, especially when alternative therapies and practices).

Yoga and meditation are like an anti-wrinkle Botox. More peace, less wrinkles

The cosmetics of the third millennium? Quiet, controlled breathing, introspection, in one word: meditation. The secret to winning the beauty, to combat stress facial wrinkles caused by stress and emotional training is the relaxation comes from the mind. 
Yoga and meditation then reveal the best allies for the conquest of wellness and beauty. Meditating Indeed, many vital functions (especially breathing and heartbeat) slow down. More peace fewer wrinkles. 
Meditation not only promotes a state of great relaxation, but also acts on 'amygdala: a gland in the brain controls the emotions. Thus, negative emotions like anger and fear give way to a state of profound well-being and serenity. 
Meditation, then, is a great stress, and since stress is mainly responsible for the 'aging, you can fight with a few lessons in meditation and yoga.

Treatment with natural remedies, therapies and gentle yoga breathing

An inner malaise can occur in many ways: among the most common symptoms are sleep disturbance, which suffers, even temporarily, an Italian three. Sleep well and long you need to maintain the efficiency of the immune system. Recent studies, sleep deprivation alters the 'balance of hormones, especially the "growth hormone and prolactin, and thus affect the functioning of the lymphatic tissues that produce antibodies. Sleep is also for' an essential body of physical recovery and mental health: the heartbeat and rhythm of breathing slows, the pressure drops and are favorite’s dirigenerazione processes and tissue growth. From the psychological point of view, sleep can reprocess all the experiences during the day, in order to received stimuli and to fix in memory the concepts acquired. 
An interesting aspect has been highlighted recently by a group of American researchers: it seems that at least eight hours sleep per night to aid weight loss. The credit should be attributed to leptin, an important hormone that helps regulate the metabolic rate. 

CARE OF 'INSOMNIA WITH NATURAL REMEDIES: THE ALTERNATIVES TO DRUGS 
Physically, the care of 'insomnia requires a delicate balancing act of neurotransmitters. Thus, therapies such as cakes 'homeopathy' s acupuncture or shiatsu, which take into account the overall framework manifests the disorder may be a viable alternative to treatment with drugs. 

GOOD AGAINST 'INSOMNIA 
During sleep the body regenerates and purifies. Sleep and sleep well, is one of the prerequisites for a healthy body that can respond effectively to external attacks. 
- Reduce the possible impact of light and noise, possibly with earplugs and eye mask; 
- Practice a little every day 'of physical activity, preferably in the morning; 
- Take a hot bath before bed; 
- Eat regular schedule and avoid long fasts and dinners abundant; 
- Reduce’s use of stimulants such as caffeine, chocolate, nicotine and alcohol, although there seems to have no effect on you; 
- The evening minimizes stimuli (TV and computers) and adopted habits relaxing (chamomile, soft music and lights); 
- If after a quarter of an 'now there are still asleep, get up and do something active; 
- Wrap in cheesecloth dried hops flowers, relaxing and sedative properties, and arrange them under the pillow; 
- If you wake up too early in the morning, get up and do stretching very sweet, or prepared a special breakfast, or alternatively stay in bed to read, write or meditate; 
- Use breathing techniques or meditation to relax body and mind and encourage the rebalancing of biological functions. 

THE YOGA BREATHING 
Before turning off the light, slowly carried the alternate nostril breathing, a yoga practice very useful for sleep: Close the right nostril with your thumb and inhale through the left, close the left nostril with the middle finger, release the right and exhale, inhale from right nostril then close it and exhale through the left. 
Proceed until the onset of sleep and at least 3-10 minutes.

Yoga Breathing - The four phases of wellness

The Sanskrit word sukha indicates something related to the pleasure the joy or happiness. The correct translation of Sukha Pranayama may be: control (ayam) the vital breath (prana) in a pleasant or easy (sukha), while the terms currently used breathing pleasant or easy. 
Yoga breathing exercises should be performed gently and without undue effort. To practice pranayama during yoga sessions, in general, choosing a meditation position as the lotus (Padma Asana) or posture perfect yogi (siddha asanas) in case of difficulty, however, rather than not to practice, you can sit normally, even on a chair. 
Important though is to have the spine, neck and head well aligned vertically and once obtained the best possible position is good freeze until the end of practice. 
A complete respiratory act consists of three phases: inspiration (puraka), retention (kumbhaka) and expiration (recaka). 

The-sukha pranayama includes four specific phases of the same duration (eg nine breaths for each type) each able to develop a quality: 
the first stage we tend to only develop the 'inspiration el' expiration balancing each other and this is the stage commonly called sukha that develops balance and harmony. 

In the second phase loma, it inspires you to retain full lungs and exhaling. The Sanskrit word can mean positive loma, assimilating, and convex heating. This phase, because of the lungs filled with fluid, tends to store energy. 

The third phase viloma provides the following conduct: inhale, exhale and hold to the lungs empty. Viloma stands for negative, oxidative, concave and refreshing. Indeed, this breathing is calming. 

In 'final stage catur (catur is number four in Sanskrit) is developed breathing square where all four phases converge: inhale, hold back on full lungs, exhale, hold back on empty lungs. Here we develop the 'self-control. 

Each of these four steps, if necessary can be used separately to develop their quality. In this case the number of breaths to be made could be decided following the 'goal. Better, however, to avoid unpleasant imbalances, take advice from an experienced master. 
It is also advisable, after the practice; relax for a few minutes on the floor in total state’s neglect, promoting the resumption of spontaneous breathing and natural.

How to prolong life with yoga, yoga exercises for breathing anti-stress

Breathing anti stress regulates the heartbeat, helps calm and concentration, improves sleep quality and of 'existence. 

Against the strain of modern life, instead of 'bitter, five minutes a day of inhaling and exhaling "Wizard". Limitation agree many bodily disciplines, from yoga to tai chi, qi gon from the RAT, which invite you to use conscious breathing techniques to control stress, combat 'anxiety, improve sleep quality and of' existence. 

While a recent scientific study of the 'University of Buffalo confirms that the factor that most affects the length of life is not cigarette smoking or diet, but the volume of' air breathed in one second. 

YOGA EXERCISE FOR BREATHING 
This simple exercise yoga helps to regulate the heartbeat, improves' tissue oxygenation, normalizes metabolism, promotes calm and concentration. Should be tested at least once or twice a week, preferably early in the morning to 'open in a park, crouching at the foot of a tree, his back tightly around the trunk, or at home, sitting on a carpet, leaning against a Wall: 's important is that the place is familiar and comfortable. 

PREPARATION FOR EXERCISE YOGA BREATHING 
- Wear something comfortable, not tight, natural fiber, turn off the phone, and remove the 'watch. Spread in 'air your favorite perfume and select a piece of soft music. 

- Focus your attention on a particular welcome to you: the grass green and the sky (if you have to 'open) the smell (if you're at home), get carried away by the sounds of nature (if you have to' open) and music (if you're at home), close your eyes. 

- Riumanendo sitting, breathing normally the nose five times, gradually increasing the depth of inspirations. Listen to the rhythm of your breathing, which becomes increasingly large. 
- Place a hand on 'abdomen and inhale forcefully contracting (3 seconds) you will hear the hand up towards the' top. When you feel your lungs fill with 'air, exhaling, relaxing (4 seconds). 
- Repeat the sequence ten times, keeping a constant rhythm and always exhale more forcefully. 
- Inhale slowly (6 seconds), then exhale (6 seconds) releasing all the 'air in the lungs. 
- Inhale forcefully (3 seconds) and hold your breath, count acinque. 
- Exhale slowly (6 seconds) 
- Repeat’s last sequence 3 times. 

THE SECRET OF LONGEVITY ' 
During relaxation techniques like meditation and yoga, the need for oxygen is reduced by 20% and some physiological functions, such as heart rate and breathing, the blood pressure and brain electrical rhythms, slow down, while increasing the 'efficiency immune system, circulation of blood and 'energy. 

The therapeutic effects of yoga have been monitored for years in hospitals in Shanghai and Beijing, who have demonstrated 'effectiveness in treating chronic diseases such as' hepatitis 's hypertension,' bronchial asthma and neurasthenia.

Yoga : Parasite Padottanasana

This asana has a positive effect on the brain, liver, and kidneys. It tones the internal organs, calms the mind, relieves back pain, and good stretches leg muscles, buttocks and back. 

Indications: headaches, depression, fatigue. 

Contraindications: problems with the waist.

Technology Implementation 

Not all beginners can perform this exercise until the end. So you have a choice or slightly bent knees, or beneath the blanket over his head. 

1. Stand up in a pose of "Mountains" and spread your legs apart slightly. Hands on hips, place. Make sure that the feet are parallel to each other. Squeeze the foot to the floor as tightly as possible. Tighten your thigh muscles. Inhale and lift your chest higher, pull up. 

2. On the exhale, keeping your back straight, start slowly leaned forward. Once the body is parallel to the floor, uprites hands on the floor. Legs and arms should be perpendicular to the floor. Lift your head so you could see the ceiling. 

Tighten your thigh muscles, and try to arrange the legs as widely as possible. Take a few deep breaths. Now move the hands so that the palms were in line with the feet, ie between the legs. Make a few deep breaths. Bend your elbows toward the feet. And leaned forward even more so that you touched her head sex. The shoulders are lowered. Hold this position from 30 seconds to 1 minute.

3. Then on the exhale move the hands so that they were on both sides of the head, slowly lift the body and return to the starting position. 

I would like to recall that breathing plays an important role in the performance of asanas, it helps to cope c strain and enjoy the exercise. Also be careful that the back remains straight.

SPA internally and externally to a woman's beauty fitness yoga

Women increased with age, ovarian function begins to fail, resulting in atrophy, reduction in the level of estrogen secretion, color dull, gradually lost its former youthful glory, causing temperament, emotions, appearance, psychological, etc. fluctuations. With the shrinkage of the ovaries of women accelerated the severe loss of ovarian function, women's self-resistance and the risk of ovarian itself has been substantially improved the prevention of women's diseases is imminent. 
Some people have likened women have two gardens: Garden appearance - face, Secret Garden - ovaries. Women's desire to garden flowering season and look forward to the flowering season undefeated, more the pursuit of eternal preservation. However, some women are emerging issues such as: skin problems keep; menstrual disorders, gynecological lot of problems; body deformation curves, local fat accumulation; volatile mood, mental state of poor sleep quality is low, such as hot flushes and night sweats weakness worries and so on. 
Beginning as early as possible the maintenance themselves, good for women's health, maintenance, many ways, how to maximize the maintenance of effect, is relentless pursuit of women, Sau Yan international female nurse give us the best way to introduce a set of -- internally and externally. 
From the inside, in recent years the popular yoga fitness is a very good choice. Those who practice yoga training through a special action, accompanied by special breathing patterns, in the spirit of the adjustment of active support, you can clear the body organs of blood circulation, adjust the hormone secretion, irregular menstruation, tubal block-up, post-partum vaginal relaxation, pelvic inflammatory disease so have a good effect. At the same time, it can enhance the body's kidney function, restore women's lost due to miscarriage or after production of "vital energy" so that women from the inside while the field distribution of a youthful atmosphere, anti-aging. Now have a growing number of women practitioners in this maintenance themselves, tasted the benefits of yoga. 
Since, it now launched "ovarian maintenance" services, it will gently massage oil on the abdomen, so that essential oils penetrate into the ovary through the skin capillaries as a way to delay premature ovarian failure, adjust the menstrual cycle, improve sleep quality, but also wipe out Female facial pigmentation, acne, makes the skin delicate, look younger. 
Changes in living conditions, so that women have more opportunities to care for their condition, women's physical structure determines a woman more likely than men grow old, while the appearance is beautiful and everlasting pursuit of women, ancient poem talented woman Zhuo Wenham Yan " April loquat Huang I did not want to see in the mirror mind disorder ", appearance is always women, are most concerned about. Modern society, women have more opportunities for face of permanent, saying: "There is books aroma from China," a woman's beauty can also be internally and externally.

Every day Meditation allows you to better health

Meditation has the role to help people reduce stress. Regularly meditation, adjustable large brain, so that the brain is under pressure to relax. Therefore, meditation were more likely than the average person to achieve a calm and happy state. The famous actress Heather Graham under the guidance of Dr. Zeng Zai began practicing meditation, every day in practice and in the afternoon after getting up 20 minutes, she said: "In the past because of some little things I always worry about long-term worries, in fact meaningless. meditation let me know, peace of mind is the most important, if you have had this calm, you have everything. " 

Some large brain systems experts used sophisticated imaging technology to do testing, more exciting conclusion: In the depth of meditation, the brain as the body will experience the same subtle changes, meditation mind can be trained and re-transformation of the brain institutions; can be in the brain the face of depression, over-excitement and other spiritual dimensions, the reconstruction of a balance. 

Functional diseases in the body, the meditation has also played a major role. Many medical studies have shown: meditation can prevent coronary heart disease, high blood pressure, prostate disease, but also to prevent, reduce or control of AIDS, cancer and other chronic diseases, pain arising from the same time, can improve the body's immunity. There the researchers said, meditation techniques of those higher immune system function better. Qiongkabeite founder of the first meditation Zien decompression clinics. Over the years, he used meditation has helped more than 14,000 people to alleviate the pain caused due to sickness.

The Science of Yoga

The science of yoga is always devoted to the physical, mental and spiritual health of humanity. For a long time but people have misunderstood the east and west yoga as a science of the occult, mysticism, the black magic, witchcraft, and many have assigned it to the religious dimension of life. Because of this erroneous interpretation Yoga remained outside the realm of scientific research and investigation and could not be integrated into the mainstream of human life. 

Over the past hundred and fifty years is the human being physically, mentally and emotionally from the healthy and stable track, get out of balance. As a result, he learned the narrowness and ignorance, both of his utter dependence on further discoveries of medical science as its own. Now he has begun to look for a science that can give him at various stages of his life, health, serenity and inner harmony. 

The World Health Organization knows the importance of the spiritual side of man, when health as "physical, mental, emotional, moral and spiritual well-being" defined. 

For humanity Yoga is not new, it existed in all ages. But there were phases in which this science fell into oblivion. In India, however, the universal science of yoga was even during the dark period that raises the most degenerate spiritual traditions protected, and preserved. 

In this century, the yoga again came out of India to alleviate the suffering of mankind. It was revived by virtue of the intense effort and compassion of the yogis and sanyasis of India as the science of spirituality and integral personality development. The yogic science is freed from the grip of religious dogma and is now recognized throughout the world as an independent science. It serves the health of all humanity, not just one specific religion or nation. 

The traditional meaning of the word yoga is "union", the Union of jivatma or the individual soul with Paramatma, the cosmic soul. Yoga means the spiritual science that leads to the recognition and realization of this association. But in practical concrete context is yoga science, which leads to a balanced, harmonious and integral personal growth. 

There is no aspect of human existence or human assets that are not covered are the yogic science. Yoga is a science of "self-culture" and the "self-development." With the help of various systematic techniques and disciplines that are applied to physical, mental and emotional level, does yoga in all areas of our being - whether gross, subtle or causal - a harmonious balance. 

In the Bhagavad Gita, Krishna explains to Arjuna: ... samatvam yoga uchyate - "... balance, balance and harmony in every situation, whether favorable or unfavorable, this is known as yoga." Yoga also presents itself as the science of right living and points the way to fulfill the higher purpose of life, which can only be done through the acquisition of perfection in progressive steps. Shortly summed - Yoga is the science that helps us to consciously perceive the true life, and guarantees to us at all levels of health. 

It creates a harmonious balance, inwardly and outwardly, so that we can remain indifferent to all the highs and lows of life with praise and insult, as if success and failure in all our actions and efforts to attain perfection. 

The types of yoga 
As a yoga class is comprised of various types, such as Raja Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Kundalini Yoga, Jnana Yoga, Mantra Yoga and Laya Yoga, etc. Each variant has a special instrument to physical, mental, emotional and psychological disciplines and methods , intended to transport the aspirants to the higher realms of consciousness, the existence and perfection. Yoga as a unification of the individual soul with the Paramatma is the end, and yoga as a method of discipline and practice is also the means to achieve this highest purpose of human existence. 

The size of the Indian spiritual tradition - it is seen as a tradition of Sanatan Dharma - is based on the fact that it accepts all aspects of life and abilities of the person as they are all for individual growth, in favor of harmony and fulfillment can be used. The tradition deals with the "four goals" of life - artha, kama, dharma and moksha. 

Artha and Kama, the physical, biological and emotional needs, therefore, are not vulgar or dirty, but form the first stages of the spiritual ladder. To ascend on the spiritual path to higher levels, one must first meet the basic needs because they carry the life of every person has a great influence. However, should the sense of the respective rights and obligations of all such efforts are in the background. 

Even the human life process was divided into four stages or ashramas, namely brahmacharya (life of the child, pupil, student), grihashta (Life of 'householder'), vanaprashta (retired life for the purpose of contemplation) and sannyasa (renunciation of life, alone devoted to the spiritual realization). In this way, every single aspect of life was observed and fully integrated. 

In addition, characterized the numerous spiritual traditions and methods of practice by a sound logic, and offer a very practical approach to life. Every individual has a singular character and temperament respective stands on specific developmental stage, and shows an appropriate level of understanding. Just as a single medicine, the various diseases afflicting humanity can not heal, can be a single yogic technique does not apply at all spiritual aspirants. 

Therefore developed a large number of yoga techniques and traditions. Treated, for example, Hatha Yoga involves the body as a "clay pot" that was not fertiggebrannt by the potter, but physical, sensory, mental, emotional, intellectual and egocentric systems. Similar to the unfired clay pot in the first heat and fire to burn must require the psycho-physiological nature of a man of "burning" in the fire of yoga, so that it can develop themselves spiritually. 

The hatha yoga tradition, therefore, is based on body-related method. The body is the medium that requires for example cleaning and reinforcement through shatkarmas and asana, the lightness, freedom from illness and patience through the practice of pranayama and pratyahara, the stability of mind and emotions through the practice of mudras, and bandhas dharana. Only under such conditions, the higher achievement - thanks to the acquired balance between solar and lunar energies in the body - is possible. 

The philosophy of yoga 
The philosophy behind yoga is generally coincides with that of the real Raja Yoga and is based on the Yoga Sutras of Maharshi Patanjali. Together with the Sankhya philosophy of Raja Yoga is an eternal, omnipresent, plotless Prakriti principle (manifested and non-manifested in nature) and a variety of ubiquitous consciousness Purusas (monads of pure consciousness). Yoga accepts another, a third principle, namely) Ishvara (God. The contact between Purusha (s) and Prakriti latter can manifest their multiple effects. The Purusha experiences - thanks aviveka (lack of distinction) - that he is an individual person, because he identifies with prakriti and its various modes. 

Raja Yoga is now offering a way out of this Purusha, the concatenation. Therefore, it is also this yoga as a practical path to liberation rather than as a philosophical excursion into the realms of the spirit. He treats the so-called eightfold path, the "eight limbs" are scientifically described this as the natural steps of the ladder, which makes the people come from his human to the true divine nature. The coarse and fine ties that will bind to Prakriti Purusha intersected. 

After all the bonds have fallen enjoys the liberated purusha its independence (kaivalya or moksha). This is the goal of Raja Yoga. The "eight limbs" will be briefly presented: 
The 8 limbs of Raja Yoga 
 
Yama: In the form of ahimsa (nonviolence), satya (truthfulness), Asteya () non-stealing, Brahmacharya (living in harmony with the higher consciousness) and Aparigraha (is) without possessiveness yama, the social code of conduct, the acts against fellow human beings controls. 

Niyama:) By shaucha (cleanliness and purity, Santosha (contentment), tapas () voluntary privation, want) Svadhyaya (analysis of the self, understanding one's own nature) and Ishvara Pranidhana (Selbstergebung before God, discipline, culture of the self, nature , strong will and faith in God to be developed. 

Asana: Asana positions intended reasonable, balanced and harmonious functioning of bodily organs and systems under all conditions. They also help eliminate the gross energy blockages and to perceive the subtle aspects of the body. In the form of meditation asana position forms the basis for the grandiose building of the Antaranga sadhana (the inward disciplines of Dharana, dhyana and samadhi). 

Pranayama breathing technique and reorganized This harmonizes the body's energy by cleaning the energy channels and the obstacles is removed, then the whole system energized and to exercise adequate control over the subtle pranic body-helps. It is this control allows the control of desires and the Vrittis (shapes and forms of the mind and the imagination), the chains of Prakriti Purusha. 

Pratyahara: This technique shows us how we should withdraw the senses from sense objects. A retreat, which clarifies the perception of the inner world of the spiritual dimension of emotions and the psyche and intensified. 

Dharana: focus on the technology, the mind for a long time to a point, it helps to internalize the perception and to draw energy from our inner being. It also supports the development of willpower and inner strength the face of difficult life situations. 

Dhyana: Will dharana a continuous and uninterrupted process and the perception does not differ more from their point of concentration, it is called dhyana or meditation. It brings the aspirant closer to his inner being - the source of peace, joy, knowledge and wisdom. 

Samadhi: The dissolution of mind, intellect and ego in the cosmic consciousness in which peace, happiness, harmony and light will ever know - this is samadhi. Here Purusha experiences its own true nature, the transcendent state of absolute independence and freedom (kaivalya). 

Patanjali's Yoga, the building was built not on preconceived notions or axioms. He merely laid down the fundamental principles that are applicable for every practitioner, regardless of his religion or his faith. On rope verifiable experience, the practitioner, step by step to the destination. The practical applicability of this yoga is universal. 

Mantra Yoga 
The science of Manta and Yantra Yoga deals with the concepts of consciousness and energy in terms of sound vibration and the symbolic representation of this vibration. A mantra helps divine energy that manifests itself in a sound pattern. A yantra containing the divine energy that is reflected in a visible geometric shape. Both help to erase the negative gradually Samskaras (deep-rooted impressions from past lives) and engraved in the subconscious archetypes. 

These two form of yoga to harmonize the intellectual, emotional and psychological systems of the personality, to redeem in the course of the absent-mindedness, instability and turbulence of the mind and the mind. Thus the potential energy is brought in people from their latency (concealment). 

Bhakti Yoga 
The science of Bhakti Yoga is suitable for people with devotional tendencies and abilities. It helps to remove emotional blockages and impurities, leads to higher-yielding and I believed in a reality. Reine, ecstatic bhakti is probably the highest level in the spiritual life of a man. 

Karma Yoga 
Karma Yoga is the path of service is free of selfish motives, but carried by the sense of individual duty. The ideal of the Bhagavad Gita can be in the form of two terms express summarily karma and yoga. Krishna consistently throughout the Gita sets with precise and forceful words, the core principles of karma yoga dar. He praises the high duty of man, selfless work, I run-lose actions without waiting for the "fruits" of the work. 

The secret of Karma Yoga is the development of skill and perfection in action. The magic formula to be learned, if you live in an active spiritual community, after which they can easily apply it in everyday life. In fact, it may be far smoother and richer motivation to work selflessly for others, as selfish for themselves 

This shows the difference between "karma" and "Karma Yoga". It creates karma, if you have yourself in mind - and when their own wishes or conflicts are the drivers for action. If you work but not for themselves, ie, in favor of the ego, but presents his action as a service and a gift of other people, then the mind is free and one can experience the benefits of Karma Yoga. 

Kundalini Yoga 
The science of Kundalini and Kriya yoga aims to awaken the latent energy of the cosmic man. Is she awakens, it recognizes and understands the mysteries of human nature and the universe. All the exquisite experience of spiritual life are caused by the Kundalini energy. 

Of course there are many other classes and types of yoga with their respective characteristics. But rather than list it seems to me important to make more and more people are familiar with the beneficial effects of yoga. You should choose a few techniques that you can practice each day, then you should try to exercise it unilaterally, but balanced so that the demand is supported by the different personal abilities and growth (and space) development. 

It is gaining the impression that yoga is one in future for the heritage of each nation. It is increasingly accepted in all sectors of society, whether in education, medical sciences, in prisons, sports, military, hospitals, during space flights, in psychiatric hospitals or in commercial and industrial groups. Again, the time has come for humanity to claim their authority in the realm of the great spiritual yoga tradition.