Yoga-Relaxation and breathing

The physical exercises following the relaxation. Often you will notice that the exercises have a certain degree of leisure have contributed. By consciously to your physical condition and fitness to work and to perform movements with attention, because you get all lost a lot of stress. The relaxation close to exactly that will make you even after the lessons will feel more energetic there rested. 

There are different types of relaxation: breathing exercises, guided meditation and relaxation to soothing music. The breathing exercises ensure that your breathing becomes calmer and less hunted. They are ideal for hyperventilation and inner tension. Guided meditation helps you learn to consciously look at it, without bothering to many things at that moment your lives. Thinking becomes clearer and you learn things better to oversee. In daily life you will see that everything will be easier and less stressed you are. For all classes that is obviously fun and relaxation come first!