There are many different exercises to learn to meditate. You can focus on your breathing, which you carefully watch the way of breathing slowly and quieter. You can also draw your attention to an object in front of you, like a candle. Whenever your mind wanders bring your attention back to Candle in the present. Reciting a mantra or a meaningful spell, you can also help your mind to rest. In addition, you will notice that your confidence and self-awareness so gets.
During the lessons there are many other exercises that are easy to apply in everyday life, so you will benefit from you in your work, family, sports or other activities.
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