Yogaterapiey for hypertension

Yoga - not just gymnastics, but also a spiritual practice. It aims to strengthen not only the body but the soul. That the Russian people finally all became clear, I'll explain: it is both traditional fist fighting in Russia on the eve of Shrove Sunday. When ruddy men beat each other person, in order to unwind and become stronger physically, and the next day, they hugged and asked forgiveness of each other (luckily it was for that) - circumcise.

That is, get the whole set of exercises that strengthens both physically and spiritually. Since yoga is almost the same. The only difference is that the Russian did not develop a philosophy of fisticuffs and turned it into a practical science. Well, that yoga do not drink vodka.

Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

Raja Yoga teaches to create life

Raja Yoga can be viewed as the upper stage of yoga is the practice, trainees the ability to choose thoughts and concentrate on them, if any, to stop thinking (not to do too much).  Typically, these capabilities become available after you pass the lower levels of yoga - learn to observe your thoughts and actions, to control the body and energy.

Teach people who are trying to start to control the mind immediately ...  But the teachers (including my teacher) said that if the body is not ready to fully feed a new, more powerful working brain can quickly dry up and even die.

In conclusion, apart from the spiritual practice of "mysletvorchestvo inevitably leads" down. "  Such practices may be called "witchcraft", because it can harm others.  Why and how - to tell in an upcoming post.  And maybe you also have thoughts on this?

Yoga on the unrequited love

I watched and watched many people and she survived.  Only the constant physical and spiritual practices have helped to see how easy it is based scheme of relationships when one person is dependent on another, and how can I get rid of it.  I propose to talk about the psychology of relationships...

Let us in this text we understand yoga, not as a set of exercises, but as a path to liberation.  Including the feeling of "unrequited love".  But to start with an example trace, step by step, how painful it may be dependent on another person.

Meeting

An example of this: you're a good man, meet other good people and you like it (the biochemistry of this process are omitted).  You can also like him, and you may even talked for a while, but he goes about his business, because it is so used to it.  He could have longer be with you, but it needs to destroy habits, due to other people, but it's a big waste of energy - not everyone will be solved.

11 most bizarre yoga exercises

Sometimes, the supply manager of yoga is rough laughter, and already it makes you feel better students, "whistle", "porychat", "butt breath", "to lengthen the heel ..."  That just do not have to do in the classroom!  We have compiled the 11 most ridiculous of yoga exercises, and you keep a list!

Posture of a lion. If you want to have fun at the glory, follow her in a circle.  Sitting on her knees and heels, crossing his legs, put his hands on his knees, spreading her fingers like claws.  Back - pull, chest - the wheel, take a deep breath ... then, keep your chin podyaremnoy depression, stick out your tongue as far as possible, vypuchte eyes, flattened to the brow and exhale loudly for a long time! 

Yoga with an icon: how the images of saints

Concentration

The first thing that makes the practice of contemplation of the icon - it's concentration.  By focusing on prayer, or the perception of the image, we ignore the problems, pains and troubles.  And this is the first and main goal of yoga: "Yoga citta vritti nirodhah" ("Yoga - the essence of stop bustle of the mind") - it is with these words, the sage Patanjali begins the famous Yoga Sutras.

Managing emotions

Managing emotions - is also one of the main objectives of yoga.  Contemplation of the icon performs this task very easy.  Perceiving the image of the saint, we automatically perform attunement with him (that's a feature of human psychology).  It is very quickly changing our emotional state.  This is because the icon is no information about the "misfortune".  Even persons of the martyrs are bright and inspired.  No matter how we evaluated the image the mind, our consciousness perceives the information message icon: "Suffering is an illusion."

Why not throw all the yoga family and career

Yoga leave family and work - not the dog is buried there!  As I was afraid before under-collection of something, and now I am afraid, only with more money and am afraid that some "evil."  She was afraid of hunger and disease, and now I am afraid, but while still eat meat I'm afraid, not to stain his "pure" body.  She was afraid of being alone - and afraid, but also their neighbors leave alone ...

It was then that I started my whole yoga from scratch.  Work began anew.  Salary is sometimes even more than it was (though all are now going to school).  Relatives and friends are my back for me.  Even with the men I meet (but do not tell anyone!).  And the subway ride.  In general, no different from others.  However, from what "others" are now hard to say.  Because someone in the eye or look - I see myself: the same fears, the same ambitions and the same longing for love.