Morning Exercises - Physical exercises

A quarter of an hour you will need to in the morning, barely awake, with easy set of physical exercises to shake off sleepiness, lethargy, and quickly, without swinging, involved in the usual rhythm of work. These are simple, well-known to us from childhood physical exercise.

1. Legs apart, hands to shoulders. Raise your hands up, well-stretched - inhale, down to the shoulders - exhale.

2. Feet together, hands in front of chest, fingers linked "to the castle." Clenched fingers, straighten arms to the left, turn to their right hands up. Repeat this exercise in another direction. Breathing is arbitrary.

3. Feet shoulder width apart, hands at sides. Getting a circular motion extending his arms, simultaneously with the force of opening and closing his fingers. Breathing is arbitrary.

Open your heart with meditation

Meditation is a word that is also used in advertising. People meditate, meditate ... Meditation is often confused with ideology, became a Buddhist yogi, a Christian, Muslim. Meditation, in fact, takes it as a tool to be them, to feel the perception of our whole approach to physical, emotional, mental. Stop the mind, activate the deep awareness, in that space of silence ... follows a movie...

Director of the Holistic. Medical expert and researcher in neuropsychological in psychosomatic states of consciousness.

Teaches holistic medicine at the Center for Research on Natural Medicine, University of Milan, associated to the WHO. Developing human potential teaches at the University of Siena. President of the Club of Budapest Italy.

He lived for three years in India and Nepal to study medicine sacred yogic, Tactic and Tibetan, and experience states of deep meditation. For three years he lived in the U.S. to explore the techniques of a psychosomatic regression, emotional release and group therapy.

Meditation - CONTROLLED BREATHING

Anapana sati literally means breathing meditation, ana means inhalation and Apana breath. Breathing meditation leads quickly to focus the mind on one point or single mental object. At the end of this process you can achieve the mental state of deep inner eye that can lead, in turn, to the condition of Arahat and Bodhisattvas.

The Buddha practiced meditation on the breath for a long time before attaining enlightenment.
Ventilate the room light a little incense put an order in the place where you decided to meditate are small gestures that facilitate the merger.
Roll out the carpet next to a wall of meditation for beginners this is a prudent practice. The look should converge to the east. Sit close to the wall with his legs crossed and your torso erect, his eyes partially tilted. The eyes may be closed or just closed.

How can we do yoga?

Yoga - is not only popular but also very useful. Yoga to help strengthen health, cure illnesses, finds peace of mind. But the question arises - is it really so?

I propose to look into this together. To get started find out how you can not do yoga, and what precautions should be observed.

Firstly, one way or another, yoga - a definite load, so before you begin to exercise, you should consult with your doctor, especially if you know that you have a chronic illness.

Yoga and Cancer Diagnosis

American scientists studying the problem of portability of patient chemotherapy and radiotherapy (appointed in oncology), found that regular exercise of yoga helps them to endure this painful treatment, which is usually accompanied by a mass of side effects.

First of all, yoga is somewhat reduces fatigue, fatigue patients, improves sleep, it was confirmed in a study conducted by a group of American scientists. Interest in this issue did not arise by chance - in recent years the number of people interested in yoga, is growing rapidly. This must be some explanation, not only in terms of improved well-being of relatively healthy people, but also in terms of assistance to the chronically ill.

Meditation in everyday life-Man women children

It is important that you always notice how your thoughts can affect mental and physical condition and how it no longer starts. So you stay at home, without thinking of what you still need to get groceries, or your job performance at work are properly conducted and whether you will timely report on the evening of your children can be. Because it makes no sense to think about these things, because now, at this time, during this lesson, you're busy with something else. There are also people who always used to think I had in that particular situation does not improve anything else can tell my parents? What if I would have chosen a different profession? Had I not better off if I had not experienced certain things in my youth? During the lessons you'll notice that the past no longer is changing and that only the counts now. Obviously you do not radically forgetting the past and may just make plans for the future. But through meditation you go there a lot more relaxed. In daily life you will see that everything will be easier and less stressed you are.

The exercises for Yoga and Meditation

There are many different exercises to learn to meditate. You can focus on your breathing, which you carefully watch the way of breathing slowly and quieter. You can also draw your attention to an object in front of you, like a candle. Whenever your mind wanders bring your attention back to Candle in the present.

Reciting a mantra or a meaningful spell, you can also help your mind to rest. In addition, you will notice that your confidence and self-awareness so gets.

During the lessons there are many other exercises that are easy to apply in everyday life, so you will benefit from you in your work, family, sports or other activities.