Anti yoga - Plough Pose. Lie on your back, lift your feet up and let down their head. The tips of the toes on the floor lean. The back of the blade to the coccyx should be straight, the feet should also be straightened. Keep the heels together. Both hands extend toward the toes. Stay in the pose Plough to 5 minutes, then slowly lie back back on the floor, gently lowering her vertebrae to vertebrae. Slowly put your feet on the floor, stretch your arms. Halasana great fatigue and headaches , has beneficial effects on the nervous system.
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