1. Choose a fixed time - early morning and evening is ideal.
2. Choose a special place to practice, so that can help you find a sense of tranquility and easy access to state of yoga meditation.
3. Using the same time and place, so that the spirit of relaxation and calm down more quickly.
4. To sit down, let back, neck and head remain the same directly facing the north or east.
5. In the meditation process, to keep the body warm (cold days when you can give the body surrounded blankets), to guide your awareness to stay calm.
6. Let your breathing regular conduct of - do first 5 minutes of deep breathing, and then let the breath stabilized.
7. The establishment of a structure of rhythmic breathing - breathing 3 copy, and then exhale for 3 seconds.
8. When you start wandering consciousness, do not take too much notice, and do not force yourself to settle down.
9. Quiet down later, so that awareness of stay in a fixed target above the eyebrows, or in the location of the heart.
10. The use of meditation techniques you choose to enter the meditative state.
11. In a very pure state before the arrival of meditation, not force, so that the state free to continue to exist naturally.
12. After a period of practice, free state of mind will gradually message, and eventually enter the pure samadhi (the highest state of consciousness of consciousness).
Entering the formal meditation stage, it should note the following points:
Choose one you feel comfortable, relaxed posture to practice, if you can, with the lotus sitting posture; but if you can not do this kind of position, you can choose to sit easy to practice. Correct and stable sitting posture is the key to successful meditation, as an unstable posture would of thought, conscience has become unstable.
Meditation is not as far as possible before eating, as it would affect your focus on mental state.
Try once a day, beginning meditation, the future can be increased to twice a day. Meditation time from 5 minutes and slowly increased to 20 minutes or longer, but do not force yourself to sit for long periods.
If you are using a meditation practice several times by the way do not feel comfortable, then you can give up this way, choose another more appropriate in their own way.
4. To sit down, let back, neck and head remain the same directly facing the north or east.
5. In the meditation process, to keep the body warm (cold days when you can give the body surrounded blankets), to guide your awareness to stay calm.
6. Let your breathing regular conduct of - do first 5 minutes of deep breathing, and then let the breath stabilized.
7. The establishment of a structure of rhythmic breathing - breathing 3 copy, and then exhale for 3 seconds.
8. When you start wandering consciousness, do not take too much notice, and do not force yourself to settle down.
9. Quiet down later, so that awareness of stay in a fixed target above the eyebrows, or in the location of the heart.
10. The use of meditation techniques you choose to enter the meditative state.
11. In a very pure state before the arrival of meditation, not force, so that the state free to continue to exist naturally.
12. After a period of practice, free state of mind will gradually message, and eventually enter the pure samadhi (the highest state of consciousness of consciousness).
Entering the formal meditation stage, it should note the following points:
Choose one you feel comfortable, relaxed posture to practice, if you can, with the lotus sitting posture; but if you can not do this kind of position, you can choose to sit easy to practice. Correct and stable sitting posture is the key to successful meditation, as an unstable posture would of thought, conscience has become unstable.
Meditation is not as far as possible before eating, as it would affect your focus on mental state.
Try once a day, beginning meditation, the future can be increased to twice a day. Meditation time from 5 minutes and slowly increased to 20 minutes or longer, but do not force yourself to sit for long periods.
If you are using a meditation practice several times by the way do not feel comfortable, then you can give up this way, choose another more appropriate in their own way.
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