5 minutes a day doing yoga refreshing anti-aging beauty

Yoga centers in the world - India, "refreshing yoga" very popular. "Every day insist on doing such a refreshing pick-me-yoga can not only eye-catching, but also anti-aging beauty." International yoga instructors, national synchronized swimming referee, coach Chen Qi Chen Qi told the sports center "Life Times" reporter.

Chen Qi said, newspapers and magazines on a wide variety of "facial yoga", such as drum gills, stare and so on, in fact exercise facial muscle movement. And "refreshing yoga" is the facial skin by gently massaging and stimulating the facial meridian points, so that facial nerve excited, there is in the early morning pick-me-effectiveness, but also gently massage facial acupuncture points can accelerate blood flow, improve skin texture and slow texture generation, largely to prevent skin aging.

The specific method is up every morning, after wet hands with warm water, and then massages the face:

Step one; use both hands to push the middle finger on both sides by the nose straight up and down push press;

Step two, two-handed thumb points by both sides of the temple, the other four fingers close together, left and right hand turns in the forehead scraping by; Step 3, like the eye-like setting-up exercises Section III, according to temple, wheel scraping eyes;

Step 4, take turns his hands to push the cheek skin; the order is pushed up from below:

Step five, two-handed rotation in turn pushed up from below before the back of the neck skin;

Step 6, the bottom of his hands on the temples, with the middle finger rubbing ears before and after the order is before and after the alternation;

Step 7 to end the action, put his hands on the face after the rub.

"Every action done 8-15 times, 5 minutes a day will give people a benefit." Chen said, "When the massage movements must be light, gentle touch can be, otherwise it will stretch pull delicate of the facial skin, resulting in facial muscle relaxation.

Yoga practice and health and beauty

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Roumei reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, also make him a healthy skin and healthy and full of vigor. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the axillaries lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 

To sum up, the real and lasting beauty of yoga practice has become a real harvest.

Winter Beauty Tips neck yoga

Many women will experience neck pain or neck discomfort of the situation, in particular, often sedentary white-collar women who for a long time to maintain an action would be very easy for the neck muscle stiffness, over time will result in cervical spine curvature, affecting beauty. Well, from now on US-neck yoga practice with it, not only allows you to ease neck and fatigue, but also to increase the flexibility of the neck. 

STEP1: to help relax neck and shoulder muscles 

Relax sitting cross-legged on the ground and pay attention to the natural waist and back straight, hands placed above the knee, deep breathing, the shoulders arched upwards, neck under the contraction felt exposed collarbone, for 5 seconds, exhale slowly to the shoulder sink, straight neck. 

STEP2: activation of cervical 

Steps to maintain a sitting position, hands together placed in the chest, inhale, and slowly back upward, and, feeling the neck backward as far as possible lines of extension for 5 seconds, breath, and slowly move forward mutation, closed on the eyes. 

STEP3: so tall and straight neck 

Will sit out the feet forward, bending Dan Xi, knees on the center of the body, the other foot close to the lateral leg knee bends, arms straight on the move, the backhand cross * in the upper part of head, eyes flat as the front, to keep 5 seconds, feel the pull of cervical shoulder upward stretch, slowly lower their heads, as far as possible affixed to the neck with chin. 

STEP4: increase neck flexibility 

Supine straight, pay attention to shoulders, buttocks and heels of the paste, the Benzie feet, one leg bent, his hands grip, forced the leg to the chest and abdomen paste, pause 5 seconds later, gently lifted his head, as far as possible with the chin near bent knees. From another a leg, repeat the steps here to do a group. 

STEP5: slender neck 

Prone, hands stays in the chest on both sides, arms straight, prop up the upper body, head thrown back as far as possible and feel brain fit the spine will, watching helplessly as the ceiling for 5 seconds after the head back to the natural position, slowly turned to a side, eyes looking to the heel. For the other side, click here to repeat the steps to spare in a group. 

PS: five steps to exercise six times a day, often this insisted that not only has the enviable sexy neck upright, but also to bring the neck away from the OFFICE sequelae.

Face yoga to deal with stain treatment

1. Feet together standing, lift your toes, so that the body weight evenly distributed in the soles of the feet and heels, body balance after the toe then put back on the floor, breathe deeply through your nose. This is the mountain-style. 

Note: Imagine you are being tied to the top of the head of a line of pull to the ceiling; body weight evenly distributed on both feet. 

2. Suction, arms extended upward gently to leave the side of the body, has been increased to two hands on your head at the top of Closure. To the point of view, pay attention to your fingers, so that they fully integrate your body towards the ceiling, stretching upward. 

Note: The hands should be full of gas when the smoke in the lungs close up; to the point of view, but do not bend backwards. 

3. Breath, bent forward from the hips. If necessary, knees. Fingertips touch the toes on both sides of the floor, chin on his knees. 

Note: the chin slightly down close to the inside, forward stooping fully stretched fingers. 

4. Suction, hand fingertip has been placed on the ground, lift the upper chest, legs straight as far as possible, but not forced. Breath, return to Step 3; inhale and return to Step 2. 

5. Breathe, the hand back into the body on both sides, attention to body weight evenly distributed in the legs, hips and shoulders around. The whole process will be repeated five times, not to be stopped. 

Effects: promote blood circulation, regulate hormone secretion, so that the skin smooth.

SPA internally and externally to a woman's beauty fitness yoga

Women increased with age, ovarian function begins to fail, resulting in atrophy, reduction in the level of estrogen secretion, color dull, gradually lost its former youthful glory, causing temperament, emotions, appearance, psychological, etc. fluctuations. With the shrinkage of the ovaries of women accelerated the severe loss of ovarian function, women's self-resistance and the risk of ovarian itself has been substantially improved the prevention of women's diseases is imminent. 
Some people have likened women have two gardens: Garden appearance - face, Secret Garden - ovaries. Women's desire to garden flowering season and look forward to the flowering season undefeated, more the pursuit of eternal preservation. However, some women are emerging issues such as: skin problems keep; menstrual disorders, gynecological lot of problems; body deformation curves, local fat accumulation; volatile mood, mental state of poor sleep quality is low, such as hot flushes and night sweats weakness worries and so on. 
Beginning as early as possible the maintenance themselves, good for women's health, maintenance, many ways, how to maximize the maintenance of effect, is relentless pursuit of women, Sau Yan international female nurse give us the best way to introduce a set of -- internally and externally. 
From the inside, in recent years the popular yoga fitness is a very good choice. Those who practice yoga training through a special action, accompanied by special breathing patterns, in the spirit of the adjustment of active support, you can clear the body organs of blood circulation, adjust the hormone secretion, irregular menstruation, tubal block-up, post-partum vaginal relaxation, pelvic inflammatory disease so have a good effect. At the same time, it can enhance the body's kidney function, restore women's lost due to miscarriage or after production of "vital energy" so that women from the inside while the field distribution of a youthful atmosphere, anti-aging. Now have a growing number of women practitioners in this maintenance themselves, tasted the benefits of yoga. 
Since, it now launched "ovarian maintenance" services, it will gently massage oil on the abdomen, so that essential oils penetrate into the ovary through the skin capillaries as a way to delay premature ovarian failure, adjust the menstrual cycle, improve sleep quality, but also wipe out Female facial pigmentation, acne, makes the skin delicate, look younger. 
Changes in living conditions, so that women have more opportunities to care for their condition, women's physical structure determines a woman more likely than men grow old, while the appearance is beautiful and everlasting pursuit of women, ancient poem talented woman Zhuo Wenham Yan " April loquat Huang I did not want to see in the mirror mind disorder ", appearance is always women, are most concerned about. Modern society, women have more opportunities for face of permanent, saying: "There is books aroma from China," a woman's beauty can also be internally and externally.

Power yoga beautiful extension of the skin

Yoga, is definitely modern ease body and mind, the best way to pacify the tense soul, while the skin with the combination of yoga unlimited extension of the power of beauty to help your skin cells, adjusted to the most natural and most healthy state, creating the perfect. 

The busy times, visible and invisible pressures, such as the accompanying video, whether it is suffering from heart or the skin are destroyed, the saying goes, "skin is the best response to the soul," more and more people spend more and more energy to concern itself, The best way to find a soul and skin to adjust to the perfect state. 

Skin Yoga first type - the interest rate adjustment 

                                                                         HOW TO DO

Yoga is a combination of skin and skin cells, Jinxing, as elements of the Resurrection, when your soul into the peaceful state of the environment, the mood immediately calm down, relax and happy feeling wells up, inner "self" has presented the confidence and satisfaction, while the confidence and satisfaction is a powerful driving force for the vitality of the skin glow and will therefore be adjusted to best flavor is to obtain a first step towards beautiful skin. 

Let them stay with you for 

Music - listen to the power from the notes 

There is a very interesting argument, saying that the ancients would "listen" so the word design, wish to convey is the need to listen to "14 hearts with an ear", and did not use the heart and ears, is not enough to "listen" . Hear the beautiful melody, can not hear the melody more beautiful, when the music notes passed through the inner ear, bring out the best soul voice, and that is music to our strength. Relaxation for your skin well prepared for his body in a slow and melodious music, will concentrate the mind to the ear, heart rhythm will automatically adjust the pulse of rhythm to the skin directly into the bottom, activating cells, kinetic energy, activation, repair damaged and aging cells, so that the skin to restore luster to the music. 

Aroma - the natural meditation in Jinxing 

Aroma itself is a pleasant experience, will be essential oils used in a variety of purposes, to help the body to restore inner balance and reconcile, while improving the skin condition. From the moment we breathe the aroma, the divine essence of the plant began to rest up our bodies and minds. Experience the natural aroma from the plants there are a variety of ways, including Aromatherapy and inhalation is considered to ease the nerves of the most effective way to adjust the flavor. 

How to do 

Inhalation: In a Xiao pen added to the water and juniper essential oils essential oils drop of milk, mix thoroughly and then immersed in the water absorption of thin cloth in water, wring dry Fuyu forehead and cover the eyes, lie down and relax, from a few to 8, slow deep breathing suspend the breath and count to four, from a few to 6, will air from the mouth Tu Jin. Repeat five times, so that beneath pure mind, heart rhythm steady, maintaining physical and mental best. 

Aroma Law: Aromatherapy method cans not only conditioning the skin to ease the pressure, while fragrance can make at home full of flowers and fragrance powder, enjoying the forest air bath. But we know that a different fragrance oils is a step with the efficacy. Bergamot can soothe anxiety, refreshing, fresh, so feel cheerful at the same time has a calming effect. Magnolia essential oils can promote blood circulation, smooth pores, shiny skin, people calmly. As a beginner for the lavender, sweet orange essential oil, rose oil is a good choice. 

Bath Method: Bath is a good way to renewal and the body to help rule out the skin and body waste, easy access to an easy. You can trickle-down bathtub 8-10 drops of lavender essential oil, essential oils evenly into the water, let the body fully immersed in water, essential oils through the pores of the essence of ingredients deeply into the skin deep, while the hot water temperature can stimulate cell regeneration is more conducive to in the absorption, reduce physical and mental stress. 

Candlelight - the warmth of light and shadow power 

The face of life stress and social competition, you might say human cold, warm feeling less and less. Is time to turn off all the lights, the midpoint on a few lights in the dark candles, orange-red candle in the dark will make you feel a strong inner sense of warmth and happiness. Psychologists through the study found that a sense of feeling of warmth and happiness will help the body to relieve pain, regulate immunity, while maintaining mental and physical balance and harmony is the best way to guarantee healthy beauty. 

Skin Yoga second type - Detox 

The essence of yoga is breathing Dafa, in a call a smoke, the stretch the body, stimulate and sustain qualitative. In fact, your skin also needs "breathing meditation", emit toxins, purify the skin, make it transparent, Hydra, just like new. 

Detoxification, detoxification, most important 

Deterioration in the external environment makes the body's natural detoxification enzyme system is unable to work, another as overwork, mental stress and lifestyle is not normal, unbalanced diet can cause cells to produce more waste, so that the cycle of dermal tissue fluid occurs barriers, break between the dermis and epidermis of nutrition delivery. Epidermal cells can not be absorbed into the gas and the required nutrients, they will lose their vitality and regenerative capacity, the skin will appear dull, dull even gradually loses its elasticity. 

When the skin appears abnormal situation of the above, usually would "strengthen the moisture" as the focus of care. Now, however, skin, scientists found that simply is not enough moisture to the skin, the skin like a dirty pool, if not first filtered into the clear water on again and again to show up is still bleak opaque skin. Filter that is to help the skin detoxification, detoxification as a skin care should be paramount. 

Step1: Exfoliates 

The thick horny skin is caused by the direct cause of the bleak; some products are "the first time paint on an effective" feeling, in fact, because that contains exfoliating ingredients to make skin texture immediately apparent and transparent. Critique, SK-II Skin brands such as water (god of water) have a slight exfoliating ingredients can use every day, it will not hurt the skin. 

Step2: to promote micro-circulation 

If the skin viability is insufficient to absorb nutrients from the skin-care products, with even the best skin care products is nothing but a psychological comfort. Have therefore chosen to have the activation of skin cells, promote skin metabolism and microcirculation of the skin care products at the same time with appropriate massage techniques, maintenance of effect can be achieved without straw. 

Step3: supplemental oxygen 

The external environment in the waste, if too many accumulate in the skin's dermal layer, can lead to damaged lymphatic circulation, poor skin microcirculation, supply oxygen and Oxygen shortage of cells, culminating in the loss of vitality of the skin to become dry and An Huang. Many brands have chosen as the essence of green tea antioxidant ingredients to achieve the effect; studies have shown that green tea extract has strong antioxidant effects that can resist the external environment on the skin damage. 

Detoxification TIPS: anytime, anywhere row detoxification 

Simple and easy to wash your face detoxification: First wash your face with warm water, then washed with cold water for 30 seconds, and then warm water, and then cold water. Alternating hot and cold wash method, can promote blood circulation, is also a little know-how to promote detoxification. 

Bath Salt filtering skin toxins: bath salts bath once popular in Japan, not only has magic slimming effect, but also have a good detoxification effect. Sustainable use of natural coarse salt baths, in conjunction with massage skin, skin cells, help to promote circulation and metabolism, speed up the body of waste excreted. 

Self-Lymphatic Massage: The Lymphatic more under the arms, collarbone, face and ears at the junction of focus, starting with the nose slowly and deeply massage on both sides until the ears, and finally from the forehead along the face side of the slow - slow to clavicle to complete the face of detoxification. Remember, we must push down the texture of skin, three times a week, in the face after each cleansing, getting the make-up water and then carry out detoxification products. Do not any moisture in the coated product is not the case of press, so as not to harm the skin. 

Conditioning work and rest habits: for accustomed to the modern night life, in order to change their lives overnight on the rest really is not easy, but the lack of regular sleep, irregular eating will naturally damage the skin, leading to premature skin aging, so in order to Beautiful skin, timely adjustment of work and rest time, to develop good sleep habits, but the natural recipe for skin beauty. 

To eat "out" toxins 

Eating fungi: fungi, especially mushrooms and black fungus, there are cleaning the blood and detoxification functions. 

Drink fresh juice: eat fresh vegetables. Fresh fruits and vegetables without cooking stir-leaf is the body's "clean agent", to remove the body of toxins and waste accumulation. 

Drink beans soup: bean soup helps the body excrete a variety of toxic, promoting metabolism within the organism. 

Eat vitamins: eat foods containing a variety of vitamins can absorb oils and fats, but also can prevent the body produces cancer-causing substances, at the same time, vitamin can promote food quickly excreted through the intestinal tract. 


The third type skin Yoga - Massage 
KEYWORDS 

The third type skin Yoga - Massage 

The body through yoga stretching exercises to purify body and mind, drawing forth the spirit of purpose, although the skin of your face is no way the same as the physical extension, but through massage can achieve the same effect, in the fingertip gently jump between, so you the skin to be completely relaxation and ease. Massage, skin soft, pores open, when to use make-up water and nutrients before they can fully penetrate inside the skin. Simple massage techniques you can easily get to his own at home do not necessarily go to beauty salons to be completed, the following are some of his own at home can do massage on the way, if sustained, means properly, the next one Refreshing beauty is you no doubt. 

Nourishing Massage Cream: multi-compound contains a unique formula; you can remove horny skin and dead skin, clean skin. Essence and a variety of vitamins ingredients, in easing the skin while helping to activate the skin cells, enhance blood circulation, so that the skin is more Bach. 

Clean Type massage cream: You can clean pores, soften dirt horny metabolism and promote lymphatic drainage. The first type of massage cream heavy security, plus much without the active ingredient, suitable to clean pores, improve the skin are. 

Mask Massage Cream: Mask Massage Cream Massage mask generally refers to sand and "sauna-type" mask. Sand-type massage mask like scrub, of course, it is not ordinary scrub less coarse, small sand were removed from the mask in a thick paste, the ensure that the massage can mask the skin and the air layer formed between the isolated intact. "Sauna-type" mask, through the "thermal effect of + facial massage", so that the same skin as the washed steam bath Relax, coupled with increased thermal massage will help the rapid penetration of active ingredients. 

Massage Key Words: 

Key words 1: intensity 

Here the "degree" and refers to the intensity and speed. Gentle strength in order to have the desired effect; do not casually battle fingers, coarse skin Lula pulled, with the middle finger and ring finger with the most appropriate. Massage to have a certain sense of rhythm, speed should not be too fast or too slowly, quietly listening to his heartbeat, the best in line with the rate of heart beat. 

Keywords 2: Time 

Massage time is too long or too short are not desirable, we must regard the nature of the skin, condition and age to determine. In general, oily skin massage time can be longer, weekly massage 15 - 20 minutes; dry skin is shorter week, 5 - 10 minutes; neutral skin every 10 - 15 minutes; sensitive skin up to 5 minutes, or more seriously, can not massage. In addition, women under the age of 25 due to skin elasticity and metabolism better massage per week 5 - 10 minutes is enough. 

Keywords 3: Direction 

A good grasp of the direction is actually very simple and muscles towards convergence, the key is to make the skin and muscle with the movement, feel that they are incorporated as a whole. Remember that a little trick to keep your fingers at right angles to the movements and wrinkles. Because wrinkles with the muscle at right angles to the direction are, so the finger at right angles to the movements and wrinkles, that is, conform to the direction of the muscle.

Beauty of your face a set of yoga exercises

In addition to the body, face yoga can do Oh, this time, we will introduce you to fit a set of body and beauty face combo of yoga exercises to promote blood circulation and help metabolism, relax, vent emotions, improve sleep, so that you are in the shortest possible time to achieve the most efficient exercise. 

To prevent sagging facial muscle relaxation 

1, the body leaning forward, knees, hands stays, the leg lift, bow Hexing, shrinking belly, and extrados. 

2, the rise of the waist, forced mouth, tongue out as far as possible to the bottom, eyes looking forward and to keep 20 seconds. 

To maintain skin elasticity to muscle up 

Forced to stretch on both sides of the mouth, lips forming a natural line, feel the muscles tightening on both sides of mouth to maintain, after a few seconds, relax, repeatedly. 

Maximize exercise facial muscles; he learned a vivid expression of 

1, do balloon blowing action, the mouth containing gas, muster Saibu, lips Bijin pushed out. 

2, forced to tighten Saibu, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated two steps, and always keep breathing naturally. To make a good facial blood circulation, so that the skin and better absorption, to improve the corner of the eye fine lines. 

3 pairs of hand rubbed to produce thermal, will be outside the four fingers except the thumb next to each other and aligned in the mouth, and then gently along the cheeks and the friction from the bottom up gently, so that the muscles tighten up. 

4 hands with the index finger, middle finger, ring finger and push the tail eyes, breath, when extreme pressure, when the suction opening, repeated six times. 

Making sense of smell sensitivity, to improve the rhinitis 

1, two-handed index finger on the nose wings, breath, hands on both sides of the index finger along his nose upward. 

2, suction, fingers down, to the starting position, the finger extreme pressure for 5 seconds, breath, rapid release. Repeated six times. 

Reduce eye fatigue, so bright-eyed God 

Sitting cross-legged, the single is only warm hands covering your eyes, the light completely covered. 

Open your eyes to another fast movement up and down circular motion about six times each. 

After repeated for the other eye, eyes turn is complete, close their eyes to relax. 

Force the United States Department of Health Mission gymnastics coach, has AASFP Asia fitness yoga instructor certificate, certificate of oxygen-speaking qualified instructor, cycling coach certification. Good low-impact aerobics, Step Aerobics, cycling, body, hip-hop, especially yoga, Latin, and folk dances. Has a rich curriculum experience and choreography experience. 

Tips: 

"Adequate sleep, proper diet and proper action is an important factor in facial beauty Oh!"