Rates of yoga Two

Yoga Hastapadasana from a prone position (position for the hands and feet).  Starting position - for the main series of poses while lying down.  At the same time with a slow breath in through your nose up transfer straight arms over your head, palms up.  And with the slow and quiet exhalation through the nose should also slowly tear his hands, upper torso and head from the floor, then lean forward and down, so that the forefingers of hands to take up the toes.  The head is between your hands.  The abdomen should be slightly tucked.  In this position you must be at the maximum pause after exhalation to feelings of discomfort.  As your flexibility improves during training, then you will be able to touch his forehead against his knees, and forearms are parallel to the floor to lie on the shins.

Rates of yoga. One

Yoga and Meditation issues are concerned, almost all of humanity. In the meantime, you just need to properly address such thing as special yoga exercises. The first is called the Tar AGI mudra (posture of the lake). Starting position - for the main series of poses while lying down. Try not breaking the starting position, relax the entire body. Take a slow, calm breath through your nose, then a slow and quiet breath, hold your breath after exhalation and pull your stomach as much as possible. Stay in this position for a maximum pause, ie, to the point when it will want to breathe. Perederzhivat pause is not necessary. Attention is directed to the internal abdominal organs. When there was a desire to breathe - it is necessary to relax the abdominal muscles and make a slow and quiet breathing through the nose. Exercise is always performed 2 times. Do not be afraid to force the bit. It is still not yoga for pregnant women , so even if perebarschivaniya you will not feel a strong discomfort. 

Courage before an exam-Yoga

 Triangle Pose. Astraddle and spreading his hands apart, repel the base of the thumb of the right ankle and pull up the left as if you want to get to the ceiling.  The lower part of your body forms a triangle torso is parallel to the floor and your head looking up.  At the same time allot both shoulder blades back and point to the waist.  Your chest is expanded at the same time.  Repeat in opposite direction.  Treguolnika posture eliminates the fear, determination and brings peace of mind.

First Warrior Pose has the same effect.  To accept this position, you must first get up in Tadasanu, posture Mountains: Stand straight, arms down along the hips, feet shoulder width apart, weight evenly distributed on both feet.  Tadasany of inspiratory jump place feet at a distance of 120-130 cm and stretch your arms at the sides so that they were on a level with his shoulders.  Then rotate the palms up, raise your hands and palms together. 

Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Yoga-Long lives the sweet-smelling

Those are from this place and start the cardinal differences between Yogaradzhem Boris Sakharov and Soviet poetry Middy product.  Sakharov said that deodorant soap that we actively and daily use - not necessary, as it seems.  The same effect can be achieved using only cold water and did not use soap. Our body has pores, and thus runs the respiratory and excretion. Hot water and chemical composition of cosmetic products quickly to cope with the problem of smell, but at the same time they cause the skin to an enhanced production of sweat and grease. Because the effect is immediate, but short-lived. Of course, the hands, feet, face and the junction of these parts of the body itself should be washed with soap and water, but for the rest of the body constantly soap is not required.

Yoga does not happen much

The most "enlightened" are going to practice in India .  Often it is not fat cats who can afford it (they have just the opposite - business, not up) and ordinary residents of our broad country.  Such cases are now quite a lot.  People are selling an apartment, buy a ticket to India ... In fact, in order to understand what is going on, let's turn the situation on the contrary: a yogi inspired our Orthodox culture, read a lot about the life of the holy fathers, and went to Russia to get this most holy father.

Even if he did not steal a purse, it does not give to drink vodka, railway station and the intelligentsia, he will not go to the police arriving at the nearest church, he will get the service that does not understand a word, and it certainly scold some old woman because he do not go put out the candle.