Why do some yoga thrown a career

A person not a practicing yoga practitioner or anything is aware that the long-deceive themselves.  He squeezes the juice out of himself, spends every day in caring and hassle ...  But not because there is a need, but only because of fears about going on and ambitions.  Motivates them to fear anything in this under-collection "only" life and need to be better than others, or at least not worse ...

Yoga as a way of expanding consciousness suddenly opens his eyes to the fact that the "best" and "worst" - it is only our own estimates.  Once this occurs, dramatically changes the perception of their own goals and needs.

Press on yoga

The popular book by Elizabeth Gilbert "Yes.  Pray.  Love "and its subsequent film adaptation, many ladies were sent on a journey alone.  Noticing it, Bern Hotel Bellevue Palace introduced a special offer for single traveler.  The kit includes spets.uslug mat for yoga, knit suit, a low-calorie burgers (fries to replace them with banana chips) and support on the night streets, if the lady likes to wander at night.

First-class cabins British Airways can easily be transformed from a working office space in sports - stretching or yoga - justluxe.com wrote in a review of the best luxury airline.

Ksenia Sobchak sent to Goa yoga

The First steps in yoga

It has become much calmer.  Previously explode at the slightest pretext.  Now it almost does not happen.

- Previously, it was hard work.  In my head all the time, vanity, vanity ... And now all things are ordered.  I know when and what to do.  Many tasks that used to be unpleasant, I performed easily, without straining.

- I lost five pounds (the girl said that with the five pounds was a very, very slim).

- I lost weight, butt tightened, her hands were so strong.

- I like "addicted" to yoga.  If you miss three days - the whole body aching already - arms, legs, back - as if asking him to knead, just breaking.  But this winter did not hurt.

Laughter Yoga

Yoga involves techniques stimulate laughter, breathing and light exercise, which generate natural laughter, reinforcing effect in the group process. Yoga laughter does not require physical fitness. Everyone can laugh. 

Laughter quickly relieves tension in the body, charges of positive emotions, helps us develop creative quality to be open and happy to communicate with each other!

"Laughter is associated with both the body and the mind. Adults with years of laughs from the mind. We estimate that it is ridiculous and what is not. And then decide - whether you want to laugh. The children laugh as" the body "does not appreciating. It was so clean, free laughter we practice.

Specific practices - meditation

Meditations designed to release the body from the stagnation of negative energy, because of which there are stress, nervous breakdowns and develop the disease. 

Meditation techniques hold a deep inner transformation, aimed at gaining the integrity and spiritual growth of the personality, the discovery of creative and individual talents.

Morning - Dynamic Meditation

Day - Mandala. Breathing Chakras

Evening - Kundalini Meditation

Second stage:

Day - Tibetan meditation. Sufi meditation.

Third stage:

At any time - Mystical Rose. (Runs 3:00)

Dynamic Meditation - cleanses the body and restores the bowels, relieves the body from stagnation and negative energy blocks that lead to diseases, nervous breakdowns, mental disorders and stress.

Strengthens the muscles of the legs and arms. Contributes to the restoration of nerve endings and the birth of new cells, so is rejuvenation of the body and skin. In the process of meditation is burning excess pounds to the required weight for the normal functioning of the body. Preventing colds. Improving eyesight.

Due to the active work of the sexual center improves sexual life, restores sexual organs. Occurs prevention of inflammation of genital organs, because there is no stagnation of sexual energy.

Also changes the nature of man, since there is an inner transformation of man.

Through meditation man begins to sink into himself and begins a deep understanding of himself. Women begin to feel and to love your body, develops sensuality, tenderness and domestic harmonious state, which leads to the harmonious interaction with the outside world. The joy of communicating with the opposite sex without fear or complexes.

Awakening the life force through sexual activity center, leads to success in all spheres of life (family, job, career, business, love, health, money). At the same time: the spiritual growth of the individual. Pursuing meditation man knows himself, his creative and personal abilities.

Components of meditation

The four components that contribute to successful meditation: 

1. Quiet surroundings.
2. Devices, facilitates concentration.
3. Passive installation.
4. Comfortable posture. 

The first condition, which we recommend - a peaceful environment. Quiet surroundings - is the absence of external stimuli that could affect the process of meditation. Many patients will be assured that such a place can not be found. If so, you need to show some ingenuity. The patient may use any music or imitation record for "camouflage" distractions. In our laboratory experiments, we found that the smooth hum of a fan or air conditioner is an efficient masking noise. Noise Level low or moderate intensity can indeed provide the relaxing effect. If this is not possible, the patient may be blindfolded, and (or) use earplugs to reduce the level of external stimulation.

Yoga asanas for your health

Yoga can be attributed not only to the gym, but also to serious recreational activities. Performing these asanas, you massiruete internal organs, stimulate blood circulation. 

It is important to remember:

1. All exercises are done on an empty stomach. After performing their well do not rush to eat. Start with a cup of water and 30 minutes for a snack.

2. Perform asanas slowly.

3. After each exercise, relax for 5 minutes.

4. Monitor your state of health. If you are experiencing discomfort from this exercise should be abandoned.

5. Clearly follow the instructions. Do not experiment.

Asana "retracting the stomach in a standing position."