Yoga is a discipline not only beneficial for muscles, but also for the overall welfare of the person. Yoga teaches us to maintain the correct body posture, but also to seek the 'inner energy. More than a gymnastics or philosophy, yoga is a way of life. Some engaged in sports, why strengthens and tones muscles, while others like therapy, because it helps to pass back pain. Yoga is useful for relaxing, because it helps to reduce stress. But there are those who use it for weight loss and weight loss (against the nervous hunger and hunger pangs), stop smoking, sleep better | There's a yoga for all and all is fine. Yoga can only be learned from a master. The word yoga comes from the Sanskrit root "yug" which means to unite, bind together body and soul, muscle and spirit. It also means being able, through breathing, to control his emotions and will. In this sense the technique yoga can help to stop smoking or control the nervous hunger, two decisions that can lead to states of nervousness or anxiety: Yoga helps to correct bad habits with gentle relaxation techniques. A simple relaxation technique can provide the opportunity to eradicate the behavioral defects (such as smoking and nervous hunger) and implement changes important and often difficult to achieve. The ancient Indian relaxation techniques have been renamed with the name of Yoga Nidra. These techniques are also based on autogenic training, but these techniques appear more capable and also discuss other issues not only affect the relaxation's sake. They enact the experiences of waking state’s attention, awareness, and then finally hearing a deep, comparable to that of meditation. One important aspect is the "Sankalpa" (respect) to express at the right time, in connection with a change that you want to implement.
Our life is full of attempts to change more often characterized by the failure. We must indeed understand what is happening and, in particular, how our mind to face strong enemies likes bad habits. Any attempt "went up in smoke" to stop smoking, make us weak and fragile beings in character, and this weakness is definitely impact in other aspects of our existence. Attention then attempts to implement only when you are determined enough and safe.
But as our reasoning mind?
The human mind is organized in patterns: good law for all the acquired habits (good and bad) and tends to defend them. Indeed consider "different habits" as enemies. E 'for this reason that sometimes we tend to despise those who make things different from us and for this reason that when we change becomes difficult. Just think of an obvious fact: when you start smoking, you have difficulties. The mindset of the moment suggests that you are doing something wrong and it is used will need even going against nature to change that pattern and start smoking. Smoking cessation should be just as energetically. But aside from smoking, this also applies to other aspects of the problem called "change."
Indian techniques start with a discovery: the mind is relaxed when it is less reactive and can go about changing his lines of defense. This means that if a person wants to make a decisive choice (about) a change in state of deep relaxation can express more inner strength, and the change goes beyond our mental defenses. Once the purpose of change is beyond the mental defenses, the mind is required to produce a new scheme which is a part about the change, if continually reinforced door to secure implementation. Keep in mind that during the period of adjustment, the subject matter or that self-treatment may be a bit 'evil, or at least not in perfect shape. It is not difficult to understand why: it is implementing a change.
If a person is deeply troubled by bad habits (like smoking or nervous hunger), without finding other resources to tackle them, may resort to techniques of Yoga Nidra. The practice certainly confers more benefits if performed in a suitable environment like a school of Yoga, in the eyes of a good teacher.
The practice of yoga in this way can improve the quality of life. The number of practitioners grows continuously; yoga in Italy that has spread among men, reluctant to start practicing a discipline seemingly irrational. Today the ratio between male and female practitioners is practically equal and changed the vision you have of yoga.
In practice, everyone is capable of discovering yoga: If you correctly, since the first time you "feel" that the movement takes place only at the physical awareness of one's breath, reached through the techniques that are taught allows you to switch from natural to mechanical movements of gesture, that provides better stability nervous index psycho-physical balance. With breathing you buy body awareness, yoga exercises, therefore the body and soul together, to achieve wellness and balance.
