Balance - glow face of a beautiful luster

• Promote digestion 
• Promote metabolism, eliminate toxins and pathogens through the intestinal tract 
* Center for help in finding a self-soul 
• Promote the skin clean 
* Prevention of premature skin wrinkling 

Action essentials: 
Taken to sitting, tight Long legs. With both hands supporting the body on both sides of the hip after. The legs straight forward, then backward an increase of about 60 °, legs straight, contract the knee. In order to maintain balance, center of gravity to automatically move a little backwards. The head remained upright (as shown), will focus on a point between the eyebrows above. Began to "fire breathing": nose forced to quickly breathing, abdominal breathing will be slightly relaxed, but when will the suddenly tense breath, maintain this position a ~ 2 minutes. Finally deep aspiratory and expiratory, and carefully put the legs on the ground. 

Note: 
"Balance" practice is Kriya (kriya) the body exercises the U.S. unit of four. It is based on skin beauty as a subject of the asana (asana) 5 cell series of exercises component. A difference in emphasis for each practice, roles are also different, individually practice. But if you can Criado body exercises with former U.S. three modules: "warm back" practice, "bare chest" exercises and "flat belly" practice followed by a finish, a better effect. 

Prior to each practice and practice are to be done after the end of asana (asana, began to move), and for Mantra (mantra, mantra yoga style of singing) end of the action. Sitting cross-legged position or to take 1 minute to take a deep breath, and then rest. 

Special Note: 
* If you have not yet mastered "fire breathing" could be replaced by long, deep abdominal breathing. 
* Disable passing through during the "fire breathing." 
* Pregnant women should stop all exercise. 
* Relax the shoulders, so that shoulders sink. 
* Keep the relaxed state, a natural smile.

Yoga facial exercises

Face Five Elements knees when kneeling down, into the King Kong ride. We have in our hearts sowed the seeds of this love, health, happiness, success, and seed. Rub your hands, dry face, from the inside out 8 circles. (Heart main blood, the Chinese in the face, in the number 8) rub your hands, massage the eyes, hands and imagine that we have the world's best pearls eyesight liquid to within six rings, six rings out. The index finger massage on the eye orbital, six times; the next orbital six times. The left middle finger massage chin commitments pulp hole, clockwise 15 times anti-clockwise 15 times. Rub people, 18 times. Ying Xiang massages both sides of the nose hole, 18 times. Massage between the two eyebrows YINTANG points, 18 times clockwise, counterclockwise 18 times. Massage temples, forward 18 and backward 18 times. Rub your hands, dry hair, comb from the forehead to the back of the head, comb to the scalp, fever, imagine the flow of blood from the forehead and back of the head, hair was glossy black, headaches and dizziness symptoms relieved, insomnia, the phenomenon has also disappeared, the more memory for the better. Gently pat the head, face. Rub his hands over his ears to the front of massage 36. Massage the ear is equal to massage the body. Drum-Ming days, from top to bottom 24 times. La Er Zhu, 12 times, along with the ear to listen to Palace cave gently pulls down. The index finger into pierced ears, forward massage six times, back massage six times on his fingers, ears blocked, pause, his eyes to the point of view to the Yin-Tang cave, forced to pull out the index finger. Massage the back of the neck, rub Dazhui Xue, 18 times; left-handed massage the back of the neck 18. Massage the neck in front of the top-down nine times, Kowloon of the water. For the prevention and treatment of pharyngitis role. Beat left chest with his right hand, 9 times, a straight line from top to bottom there is rhythm to beat. Tapping the middle. 9 right chest with his left hand tapping. Beat the waist 36. Hip sitting, the legs straight forward, relaxed legs, gently pat for a while.

Yoga health and beauty from the inside out

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Romeo reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, the testicles also make him healthy skin healthy and dynamic. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the auxiliary lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 
To sum up, the real and lasting beauty of yoga practice has become a real harvest.

The original meaning of beauty yoga

Yoga: that the women should not be interpreted as a simple yoga beauty, "I want to become more beautiful," the external dimension. It is an attitude towards life with the times. Of a belief in pursuit of a better life. A kind of reverence for life emotions. A kind of home and loved ones of a responsible attitude. 

Only by grasping these deep things yoga, your pinch grip is the real beauty of the yoga concept of connotation. 
Yoga as a whole based on the concept of knowledge, you are not hard to understand yoga as the person's beauty and the body, mind, and spirit of the health of a complete synthesis. The beauty of this approach is the growth and cultivation in the body, and do not need to be set to take center-like expression, it will naturally come out in the external flows. In this respect yoga articles in this section are introduced in detail, this paper will not repeat it, there is need to enhance the reader see this side is. This article focuses add the following points for the reference to the. 
1, perfect skin should be a genuine reflection of the living conditions of yoga for those learning yoga, the yoga concept of Red Dust that just by the natural beauty of yoga movements and develop a proper diet, maintenance practices, would make a perfect skin to maintain a healthy long-term state. Gas color, texture, Fungus degrees should be the true depiction of the living conditions of yoga, only the soul of peace, peaceful life, and possession of the wisdom of the women's self-improvement in order to have a true perfect skin. 
2, concerned about the skin should be a natural expression of a woman concerned about the skin condition is normal thing. Nose out of the summer found that the oil quickly replaced by fresh oil control products, fall somewhat dry skin moisturizing facial mask at night to do ... If you If so, yoga Red Dust that you have the path of the errors that will be or have been a vicious circle: as long as one can see the oil on the skin to take points, wash face, forehead and long lit How many pieces of acne on a day depressed. The results concerned the more the skin condition worse. Why is this? Yoga Red Dust that these acts are not natural, does not help the natural way of yoga is a confrontation with the natural methods. Long-lasting skin beauty could only be coordinated through your body and mind, rather than fighting it to be effective. You must turn your attention to force the body to the real needs of your skin becomes very sensitive, and learn how to meet these requirements in due course, whether you believe it or not, you feel the need for a better life fit color to set off. 
3, using emotional intelligence to enjoy your artistic beauty yoga every step of learning based on the inner understanding of yoga, yoga Red Dust recommend that you enjoy your intention to complete a physical yoga postures for each complete step, and treat it as a work of art to deduction, rather than putting it as a mechanical steps and tedious work, really enjoy the pleasure brought about yoga activities in ways that stressful life, but the most pleasant moment of relaxation to relieve oh. 
4, yoga beauty is no short cut of modern engineering techniques of the local plastic surgery, or to claim just not fresh tablets can be swallowed in bed to go to fat burning their own weight-loss magic items, and so on carved bear fruit in cosmetics, chaos, which makes part of the women mistakenly believe that "posture, facial structure and skin can all be instantly changed." But Yoga Red Dust believes that the real beauty is in the constant repair of gradual perfection of yoga. Beauty can not be accomplished overnight, posture, skin beauty is the variety, the combined result of external factors, only one aspect of attention, while ignoring other aspects, are one-sided, but also against the whole concept of yoga system. Not to mistake the body parts which are unsatisfactory where the only exercise that painting above the high-tech areas, or to the ointment, and hope to soon see that part of cosmetic effect. It is hoped that through the local train will soon put the extra fat consumed locally, such feelings are understandable, but in fact impossible. We should understand that all controlled goals, all on the establishment of the orderly learning yoga foundation. There is no factual basis for those who imagined not conducive to objective as soon as possible. 
5, healthy way to be enjoyed the yoga beauty is not an overnight thing, to keep the industry there has been a need for cosmetic effect is long-standing project. Some learning yoga unsatisfactory cosmetic results were the reason why is because we wanted to strive for "quick" in the hope in the short term a "surprise" skin beauty, and then once and for all, the idea is unrealistic, but also unscientific. Be patient's slowly improving skin at any age are not to give up, persevere, to the beautiful things last a lifetime, can change the skin, thereby affecting fate. All in all, whether for the purpose of skin care and beauty, or in order to promote physical and mental health, aging, health, yoga lifestyle should be maintained for life. This is also the cosmetic effect ensure the most effective and scientific method.

Guide to Pranayama

Place of tuition: look for the lessons clean, warm, ventilated room, where you can sit and where you will not be disturbed. If you are outdoors, then make sure that you warm. There should be no pollution, noise, and nothing should distract you. 

Course times: the best start in the spring of Pranayama (especially after the "spring cleaning", for example shankhaprakshalany. Pranayama can do throughout the year, but not doing it in the heat of the sun, and if you freeze or get sick. Exercise early in the morning preferably before sunrise, when the air is cleaner than most. You can study and after sunset, when the air is cool. 

Pose: During Pranayama sit on the folded blanket or pillow in the appropriate meditation asanas, such as in Padmasana (lotus posture), Siddhasana ( "perfect posture"), svastikasane ( "happy attitude") or Vajrasana (thunderbolt pose) ( see Chapter 8). Asana, which you have chosen should allow you to sit with back straight from the base of the spine to the neck, so that you can stay in a comfortable, relaxed position with eyes closed. 

Cautions: Do not practice asanas immediately after pranayama. Before the deal after intense asana pranayama, relax. 

Do not practice pranayama immediately after a meal, let him pass at least four hours. If you're hungry, you can something to eat or drink. There may be a half hour after pranayama. 

Being engaged in pranayama, not rush event, did not exert yourself and do not make sudden respiratory movements. Do not try to steel himself, holding his breath after inhalation or exhalation. Sensing the emergence of any adverse symptoms, immediately stop training and rest. 

If you're doing wrong pranayama, do Viparita Karani wisely (see Chapter 4) and hold a normal breath until then, until there are signs of discomfort. If you feel that pranayam helps the body overheating, stop the exercises and massaging movements put on the body, head and heels vegetable oil. Later, take a hot bath and lie down for 20 minutes to relax in the sha-Bashan. 

Women should refuse to comply Kapalabhati and Bhastrika ( "bellows") during pregnancy. In addition, should avoid prolonged detentions of breath after a full exhalation (Bahia kumbhaka), performing Uddiyana Bandha. However, in all these cases can be usefully engage in such kinds of pranayama, nadi as suddhi (alternate breathing through the nostrils), bhedana Surya, Chandra bhedana, Viloma udzhayi Pranayama and Pranayama.

Five vital forces of the body

The movement of prana - is not only the movement that is included in this body, through the mechanism of respiration. In the body there are several varieties of prana, and these are called Prana Vayu ( "vital winds"). They are reasonable life-forces, different in the astral body and operates through five subsidiary of the nerve centers of the brain and spinal cord. 
Five main Vayu 

Udana Vayu operates in the body between the larynx and the crown. It manages the automatic operation of the peripheral nervous system of the head; controls speech, sense of balance, memory and intelligence. Udana moves up, it delivers Kundali-no to Sahasrara, and when death separates the astral body from the physical. Udana has a pale white color. 

Prana Vayu operates in the area between the larynx and the base of the heart through the peripheral nervous system, controlling speech, respiratory muscles, blood circulation and body temperature. Prana is the color of blood or pink-coral color. 

Samana Vayu operates between the heart and the navel area, maintaining a balance between Vayu and Apana. A part of the peripheral sympathetic nervous system, it controls all the metabolic processes that occur during digestion. Color itself - something between the color of milk and sparkling crystal. 

Apana Vayu operates in the area from the navel to the feet. Usually, it moves down, but is kundalini shakti up in Sushumna to connect with Prana. Apana controls the function of the kidneys, excretory system, colon, small intestine and reproductive organs through the peripheral nervous system. 

Viana Vayu permeates the entire body, creating an aura around him. It provides a coherent work of all Vayu and controls as arbitrary and involuntary movements of our muscles and joints. It supports the human body in an upright position, causing the unconscious reflexes along the spine. In addition, she manages the physical nerves and thin astral nerves (must be). Viana like a ray of light - its color, unlike other colors Vayu is difficult to determine. 
Five small Pran 

Naga manages Belch and hiccups. In addition, she awakens consciousness. 

Kurma manages opening eyelids and eyesight. 

Karikari manages sneezing, stimulates hunger and thirst. 

Devadatha manages yawning. 

Dhanandzhayya manages the collapse of the body after death.

Vripi-insginkty, motivation and desire

The word epummu translated as "variations", "change of mind", "wave", "mental waves", "spiritual vortex. 

Reason, existing in the astral body, called Antahkarana ( "inner instrument"). It includes four main elements: 

- Mana (mind) - thinking, desire, doubt, depicts the property of the mind; 

- Buddhi (intelligence) - reading and accepting the property of mind, intuitive wisdom; 

- Ahamkara (ego) - arrogant piece of mind, forcing people to consider themselves separate from God and others; property of the mind to make determinations; 

- Chitta (subconscious mind) - the repository of past experiences, memory, "filling the mind", the field of the mind. 

Chitta, or "filling the mind" - a mixture of the three primordial energy of creation. These three energies, or properties of nature (Prakriti) are called gunas (qualities). Among them are: 

- Sattva, that property of truth, purity and light; 

- Raga, ie property passion, energy and desire; 

- Volume, ie Property ignorance, inaction, darkness, i Gouna pulsate in the mind like the three strands woven into a rope, one of which is at present. j time ranges or omission to a greater extent than others. They interact differently with each other, enriching our experience of happiness and fulfillment, pleasure and pain, inactivity, apathy and indifference. 

When sattva predominates in mind, he performs good deeds, he is virtuous, placated by furthering 'Cohen, joyful and selfless. 

When the mind dominates raga, he is selfish and | is immersed in worldly and selfish interests, and was overcome desires. 

When in the mind dominated by Tamas, he becomes careless, ignorant, inert, bliss-I tive, depressed, stupid and selfish. 

Chitta largely similar to the lake, where the waves rose and fell. These waves - without-| numerical thought, causing the existence of mind. Without these "mental waves" (Vritti) mind is not able to survive, he is doomed. The mind clings to that with which he identifies himself, believing that this is its safety. He thinks, feels and directs the senses, to act in accordance with them. Own self (Ahamkara) gives the motivational power of the instincts of the mind that creates the desire in relation to external objects, which are written in the mind as a memory for future memories. 

Countless Vritti, heaving and falling every second within the field of the mind (citta) can be divided into five major categories, called flare (suffering). 

Bottoms are of two types: 

- Klishta (causing suffering, painful, sad); 

- Aklishta (not causing pain and suffering, pleasant). 

According to Patanjali and his Yoga Sutra "(2: 3-9), in life there are five main causes of suffering: 

1. ignorance (avidya); 

2. awareness of their own "I" (asmita); 

3. desire (raga); 

4. disgust (dvesha); 

5. fear of death / lust for life (abhinivesha). 

The first is ignorance (avidya) - the root cause of all the remaining obstacles. The meaning of ignorance is in this case that ignores the truth of our spiritual identity, - there is no inner awareness of the eternal, blissful, conscious of the divine "I". Ignorance breeds illusions that hide our knowledge of their own selves. And not knowing their own natural and eternal nature, we are not able to understand that the same divine "I" is present in all beings. So in our ignorance, we create a feeling of detachment from one another and from God. 

Awareness of their own "I" or ego (Asmita) - is self-identification of man with his body, mind, feelings, this forgetfulness of our true divine nature. 

In this forgotten we belong to itself as a finite, limited and temporary. 

Desire (raga) - is an endless pursuit of pleasure and attraction to the objects of sensations. It is also a mix of desires and needs. 

Disgust, disapproval (dvesha) - is a rejection or avoidance of anything that brings misfortune and suffering. 

Fifth flare Patanjali - the fear of death (abhi-nivesha) - is a strong thirst for life, the reluctance to let go of the ego, resistance to change. 

Lust for Life - a habit generated by the dependence of the objective causes of joy and happiness, and fear their loss. The biggest fear is death - the fear of ceasing to exist and the loss of his personality. 

Patanjali offers a way to overcome these five suffering (flare) ( "Yoga Sutra" 2: 10-11). He said that this suffering can be light or serious. To eliminate the suffering of the lungs should be to reverse the energy of thought, each responsible for the suffering, and return it to the source or root cause of the ego, to clear its true and the opposite principle. For example, if the mind is full attraction or repulsion, replace this with a sense of satisfaction or acceptance. 

The severe, active, finding out these five manifestations of suffering could drown through meditation. 

Another tool, which offers Patanjali, an inflexible adherence to continuous awareness, differentiation of real and unreal. It is also the remedy for ignorance. 

Patanjali teaches us that you can clear pa-j zoom and achieve the highest level of education, if you strictly follow the study of seven parts of yoga (eight of them is the samadhi). 

Self-actualization, we provide insight, impartiality, determination, constant attention and assembly, and selfless devotion to yoga and meditation. The mind needs to be cleansed and commitment, and to succeed on the path of spiritual rebirth, it is necessary patience, perseverance and commitment to the truth.