Beauty of your face a set of yoga exercises

In addition to the body, face yoga can do Oh, this time, we will introduce you to fit a set of body and beauty face combo of yoga exercises to promote blood circulation and help metabolism, relax, vent emotions, improve sleep, so that you are in the shortest possible time to achieve the most efficient exercise. 

To prevent sagging facial muscle relaxation 

1, the body leaning forward, knees, hands stays, the leg lift, bow Hexing, shrinking belly, and extrados. 

2, the rise of the waist, forced mouth, tongue out as far as possible to the bottom, eyes looking forward and to keep 20 seconds. 

To maintain skin elasticity to muscle up 

Forced to stretch on both sides of the mouth, lips forming a natural line, feel the muscles tightening on both sides of mouth to maintain, after a few seconds, relax, repeatedly. 

Maximize exercise facial muscles; he learned a vivid expression of 

1, do balloon blowing action, the mouth containing gas, muster Saibu, lips Bijin pushed out. 

2, forced to tighten Saibu, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated two steps, and always keep breathing naturally. To make a good facial blood circulation, so that the skin and better absorption, to improve the corner of the eye fine lines. 

3 pairs of hand rubbed to produce thermal, will be outside the four fingers except the thumb next to each other and aligned in the mouth, and then gently along the cheeks and the friction from the bottom up gently, so that the muscles tighten up. 

4 hands with the index finger, middle finger, ring finger and push the tail eyes, breath, when extreme pressure, when the suction opening, repeated six times. 

Making sense of smell sensitivity, to improve the rhinitis 

1, two-handed index finger on the nose wings, breath, hands on both sides of the index finger along his nose upward. 

2, suction, fingers down, to the starting position, the finger extreme pressure for 5 seconds, breath, rapid release. Repeated six times. 

Reduce eye fatigue, so bright-eyed God 

Sitting cross-legged, the single is only warm hands covering your eyes, the light completely covered. 

Open your eyes to another fast movement up and down circular motion about six times each. 

After repeated for the other eye, eyes turn is complete, close their eyes to relax. 

Force the United States Department of Health Mission gymnastics coach, has AASFP Asia fitness yoga instructor certificate, certificate of oxygen-speaking qualified instructor, cycling coach certification. Good low-impact aerobics, Step Aerobics, cycling, body, hip-hop, especially yoga, Latin, and folk dances. Has a rich curriculum experience and choreography experience. 

Tips: 

"Adequate sleep, proper diet and proper action is an important factor in facial beauty Oh!" 

Yoga Facial cosmetic surgery

Yoga has now become the city's most fashionable fitness is one, almost all white-collar sisters attend all know the benefits of yoga, it can help us achieve the "body, mind, and spirit" and comprehensive practice. Yoga exercises can not only improve heart and lung function, reduce cholesterol levels; to stimulate blood circulation and metabolism, help to discharge toxins, regulating the endocrine system, cultivate a balanced concentration, but also to maintain youthful beauty, so that accumulation of fat burning, enhance the body The flexibility, improve muscle strength, improve the body curve, while in strengthening the immune function to relieve the pressure to achieve physical and mental health realm. 

Since the last century 40's, yoga pass the United States Hollywood, became the star to maintain youthful beauty of the East Totaled surgery. As the film's rapid promotion and popularization of yoga quickly spread throughout the whole world. Even the international superstar Madonna is also through yoga to maintain a youthful appearance and vitality. Yoga Beauty Totaled surgery is indeed a well-deserved reputation, in fact, yoga has long had a saying: When did you start practicing yoga, your age will remain in that time! While this is Wucongkaozheng, but if you keep practicing yoga for more than six months, people will create a noticeable appearance of inner psychological and physiological changes, usually more than the actual age or younger 4-6 years of age peers, or even some more. 

Yoga beauty cosmetology many ways, such as reasonable and a healthy yoga diet can also ensure that the blood cleans and health. Proper conduct of the clean intestines and begun Fasting practice can achieve the purpose of cleansing the body. If combined with yoga breathing meditation and yoga posture method of training, all will have a multiplier of the special effects. What are the reasons for yoga to achieve such a strange effect? Its root principle of yoga is to rely on our own forces from the inside out to improve the conditioning. Our problem is that the skin reflects the situation within the body, endocrine disorder leading to skin prone to acne, acne, etc. the main reason. Do not clean the blood stain easily lead to the face there; blood running impeded has been expressed in looking bleak, dull. 

Yoga practice law in the first practice starting from the start position to the center of the body's spine exercise can promote digestion and absorption functions of regulation to speed up the body of toxins to exclude the nerve center of balance of the human endocrine system and thus. Postural training can be fresh blood diversion to the face, the promotion of blood on the skin nourished. In addition, yoga training is a higher interest rate adjustment of a method, which can make blood flow more smooth, the body becomes cleaner, let's face filled with luster, and further to reach Paiduyangyan effect.

Yoga deep breathing beauty France

The essence of yoga is breathing Dafa, in a call a smoke, the stretch the body, stimulate and sustain qualitative. 

In fact, your skin also needs "breathing meditation", emit toxins, purify the skin, make it transparent, Hydra, just like new. 

Call - emit toxins 

Weather, the environment, pressure extrinsic factors are easy for a woman's skin problems, then you need to use some special skin care products for skin detoxification, skin basal layer to restore clean Hydra. 

Borges Pure prime 490 Yuan fossil energy 

Texture of fresh, soft touch, containing from caffeine, algae and rosemary synthetic Capture detoxification factor, to help skin detoxification. 

Kose Junkisui 320 Yuan 

Massage Beauty liquid, containing a variety of Kampo extracts of plants, by way of Massage and beauty within the aging of the skin to speed up the discharge of waste 

Elizabeth - Elizabeth Arden Deep Cleansing Mask 175 

With kaolin, birch bark, small cucumber extract, deep pore cleansing and convergence at the same time to add moisture to give the skin vitality of glory. 

Deep Purifying Mask Biotherm 300 Yuan 

Detoxification formulations can be in normal operation and in cells under the skin release toxins, ingredients also added a little mint essence another, so that the skin feels cool Relax. 

Suction - ease balance of 

Refreshing soothing, water and oil balance, healthy skin that the first prerequisite, grounding lay, and in order for the subsequent maintenance of homework to do better. The following several skin care products, make your skin free to breathe fresh contend. 

DHC Moisture Lotion Spray 85 Yuan 

Rich with bacteria and anti-oxidation of the big-leaf tea and the essence of thyme essence, and can inhibit the secretion of sebum and other plant extracts of Houstonian essence; effectively alleviate the shortage of oily skin troubles. 

Critique MOISTURE Moisturizing Body Lotion 450 

Oil-free formula contains active Aloe Vera liquid, so that the skin lasting relief can be used after makeup. 

OLAY massage cream 109 Yuan 

Gently massage 3 minutes, so that products such as jojoba oil and natural essence nutrients penetrate deep into the skin, so that the skin breathes freely. 

Lancome Pure Oil Control Moisture Gel 395 Yuan long-term 

Deep Oil Control, long-lasting moisturizing, 10 kinds of fragrant flowers can be combined into a unique fragrance endocrine regulation; people are feeling the fresh contend.

Yoga: a woman from the beautiful

Perhaps you have heard too many stories about the magic of yoga, it can really enhance your physique while relaxing. Is divided into yoga as hatha, jnana, raja, and bhakti many different forms, but the yoga instructor who will usually recommend astanga - a kind of dedicated to strengthening and maintaining the physical shape of yoga for you. 

Effect: Australia's astanga yoga expert Lizilake written in her "magic of yoga," a book that yoga can re-adjust your bodily functions, so that muscle and bone are thoroughly balanced relaxation, the nervous tension can also be to be healed. By attend yoga, you will receive an extraordinary physical strength, flexibility and patience; get unexpected physical and mental relaxation. 

Experts suggest: "astanga like a spiritual preparation," Lack said, "Through it, you can get rid of the past tense impatience to get spiritual stretch and focused. We pass this way to awaken our own body awareness, so training process should pay close attention to every step of the body's subtle changes of feeling and breathing. " 

Recommendation: Fitness: Yoga Practice Note prior to 

Specific approach: The best way to practice yoga is to participate in yoga training. You can wear any make you feel that we can stretch the limbs sports apparel and flexible. To find a partner with the best practice, and some venues also offer affordable prices Peilian members. Post a classified ad to find a newspaper, looking away from home or office location of more recent or traffic is relatively easy yoga training classes, call consult. Normally this training can free trial of first class, so you can begin. If you want to practice their own home can go to the bookstore look for the yoga instructional video or video dispatch, buying back their own learning, or log on to the internet to find some useful information about yoga and read. 

Yoga, achievements beautiful woman Nobody 

Stand at attention, a big step forward right leg, left foot turn 45 ゜, lifted his right leg, right knee and right toe in a line on the right thigh, and parallel to the ground. To maintain an appropriate degree of tension and enhance the physical sense, arm stretch to shoulder level. Staring right hand fingers at the same time take a deep breath. To maintain this position for a while, then change to one leg, repeat several times. 

Targeted areas: the buttocks, thighs, legs, arms and shoulders 

Special shape: Raise the chest and hip muscles, increase flexibility, an open back. 

a: Stand up straight, left foot step forward one step, and then left leg, under pressure, means the right foot forward, feet flat on the ground, his hands clasped together in the chest. Pressure buttocks, so that the left thigh and on the ground into a parallel line, pay attention to maintaining balance and posture to keep this a moment. 

b: Then, the body Wang Zuoce tilt, twist waist, face turn, so that the rear right arm leaning on the left lateral knee, left arm outside the Alice, hands clasped together to force the chest muscles to be tense. Persist in a moment, and then replaced with right leg, repeat a, b of the movement to minimize shake.

Balance - glow face of a beautiful luster

• Promote digestion 
• Promote metabolism, eliminate toxins and pathogens through the intestinal tract 
* Center for help in finding a self-soul 
• Promote the skin clean 
* Prevention of premature skin wrinkling 

Action essentials: 
Taken to sitting, tight Long legs. With both hands supporting the body on both sides of the hip after. The legs straight forward, then backward an increase of about 60 °, legs straight, contract the knee. In order to maintain balance, center of gravity to automatically move a little backwards. The head remained upright (as shown), will focus on a point between the eyebrows above. Began to "fire breathing": nose forced to quickly breathing, abdominal breathing will be slightly relaxed, but when will the suddenly tense breath, maintain this position a ~ 2 minutes. Finally deep aspiratory and expiratory, and carefully put the legs on the ground. 

Note: 
"Balance" practice is Kriya (kriya) the body exercises the U.S. unit of four. It is based on skin beauty as a subject of the asana (asana) 5 cell series of exercises component. A difference in emphasis for each practice, roles are also different, individually practice. But if you can Criado body exercises with former U.S. three modules: "warm back" practice, "bare chest" exercises and "flat belly" practice followed by a finish, a better effect. 

Prior to each practice and practice are to be done after the end of asana (asana, began to move), and for Mantra (mantra, mantra yoga style of singing) end of the action. Sitting cross-legged position or to take 1 minute to take a deep breath, and then rest. 

Special Note: 
* If you have not yet mastered "fire breathing" could be replaced by long, deep abdominal breathing. 
* Disable passing through during the "fire breathing." 
* Pregnant women should stop all exercise. 
* Relax the shoulders, so that shoulders sink. 
* Keep the relaxed state, a natural smile.

Yoga facial exercises

Face Five Elements knees when kneeling down, into the King Kong ride. We have in our hearts sowed the seeds of this love, health, happiness, success, and seed. Rub your hands, dry face, from the inside out 8 circles. (Heart main blood, the Chinese in the face, in the number 8) rub your hands, massage the eyes, hands and imagine that we have the world's best pearls eyesight liquid to within six rings, six rings out. The index finger massage on the eye orbital, six times; the next orbital six times. The left middle finger massage chin commitments pulp hole, clockwise 15 times anti-clockwise 15 times. Rub people, 18 times. Ying Xiang massages both sides of the nose hole, 18 times. Massage between the two eyebrows YINTANG points, 18 times clockwise, counterclockwise 18 times. Massage temples, forward 18 and backward 18 times. Rub your hands, dry hair, comb from the forehead to the back of the head, comb to the scalp, fever, imagine the flow of blood from the forehead and back of the head, hair was glossy black, headaches and dizziness symptoms relieved, insomnia, the phenomenon has also disappeared, the more memory for the better. Gently pat the head, face. Rub his hands over his ears to the front of massage 36. Massage the ear is equal to massage the body. Drum-Ming days, from top to bottom 24 times. La Er Zhu, 12 times, along with the ear to listen to Palace cave gently pulls down. The index finger into pierced ears, forward massage six times, back massage six times on his fingers, ears blocked, pause, his eyes to the point of view to the Yin-Tang cave, forced to pull out the index finger. Massage the back of the neck, rub Dazhui Xue, 18 times; left-handed massage the back of the neck 18. Massage the neck in front of the top-down nine times, Kowloon of the water. For the prevention and treatment of pharyngitis role. Beat left chest with his right hand, 9 times, a straight line from top to bottom there is rhythm to beat. Tapping the middle. 9 right chest with his left hand tapping. Beat the waist 36. Hip sitting, the legs straight forward, relaxed legs, gently pat for a while.

Yoga health and beauty from the inside out

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Romeo reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, the testicles also make him healthy skin healthy and dynamic. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the auxiliary lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 
To sum up, the real and lasting beauty of yoga practice has become a real harvest.