Yoga deep breathing beauty France

The essence of yoga is breathing Dafa, in a call a smoke, the stretch the body, stimulate and sustain qualitative. 

In fact, your skin also needs "breathing meditation", emit toxins, purify the skin, make it transparent, Hydra, just like new. 

Call - emit toxins 

Weather, the environment, pressure extrinsic factors are easy for a woman's skin problems, then you need to use some special skin care products for skin detoxification, skin basal layer to restore clean Hydra. 

Borges Pure prime 490 Yuan fossil energy 

Texture of fresh, soft touch, containing from caffeine, algae and rosemary synthetic Capture detoxification factor, to help skin detoxification. 

Kose Junkisui 320 Yuan 

Massage Beauty liquid, containing a variety of Kampo extracts of plants, by way of Massage and beauty within the aging of the skin to speed up the discharge of waste 

Elizabeth - Elizabeth Arden Deep Cleansing Mask 175 

With kaolin, birch bark, small cucumber extract, deep pore cleansing and convergence at the same time to add moisture to give the skin vitality of glory. 

Deep Purifying Mask Biotherm 300 Yuan 

Detoxification formulations can be in normal operation and in cells under the skin release toxins, ingredients also added a little mint essence another, so that the skin feels cool Relax. 

Suction - ease balance of 

Refreshing soothing, water and oil balance, healthy skin that the first prerequisite, grounding lay, and in order for the subsequent maintenance of homework to do better. The following several skin care products, make your skin free to breathe fresh contend. 

DHC Moisture Lotion Spray 85 Yuan 

Rich with bacteria and anti-oxidation of the big-leaf tea and the essence of thyme essence, and can inhibit the secretion of sebum and other plant extracts of Houstonian essence; effectively alleviate the shortage of oily skin troubles. 

Critique MOISTURE Moisturizing Body Lotion 450 

Oil-free formula contains active Aloe Vera liquid, so that the skin lasting relief can be used after makeup. 

OLAY massage cream 109 Yuan 

Gently massage 3 minutes, so that products such as jojoba oil and natural essence nutrients penetrate deep into the skin, so that the skin breathes freely. 

Lancome Pure Oil Control Moisture Gel 395 Yuan long-term 

Deep Oil Control, long-lasting moisturizing, 10 kinds of fragrant flowers can be combined into a unique fragrance endocrine regulation; people are feeling the fresh contend.

Yoga: a woman from the beautiful

Perhaps you have heard too many stories about the magic of yoga, it can really enhance your physique while relaxing. Is divided into yoga as hatha, jnana, raja, and bhakti many different forms, but the yoga instructor who will usually recommend astanga - a kind of dedicated to strengthening and maintaining the physical shape of yoga for you. 

Effect: Australia's astanga yoga expert Lizilake written in her "magic of yoga," a book that yoga can re-adjust your bodily functions, so that muscle and bone are thoroughly balanced relaxation, the nervous tension can also be to be healed. By attend yoga, you will receive an extraordinary physical strength, flexibility and patience; get unexpected physical and mental relaxation. 

Experts suggest: "astanga like a spiritual preparation," Lack said, "Through it, you can get rid of the past tense impatience to get spiritual stretch and focused. We pass this way to awaken our own body awareness, so training process should pay close attention to every step of the body's subtle changes of feeling and breathing. " 

Recommendation: Fitness: Yoga Practice Note prior to 

Specific approach: The best way to practice yoga is to participate in yoga training. You can wear any make you feel that we can stretch the limbs sports apparel and flexible. To find a partner with the best practice, and some venues also offer affordable prices Peilian members. Post a classified ad to find a newspaper, looking away from home or office location of more recent or traffic is relatively easy yoga training classes, call consult. Normally this training can free trial of first class, so you can begin. If you want to practice their own home can go to the bookstore look for the yoga instructional video or video dispatch, buying back their own learning, or log on to the internet to find some useful information about yoga and read. 

Yoga, achievements beautiful woman Nobody 

Stand at attention, a big step forward right leg, left foot turn 45 ゜, lifted his right leg, right knee and right toe in a line on the right thigh, and parallel to the ground. To maintain an appropriate degree of tension and enhance the physical sense, arm stretch to shoulder level. Staring right hand fingers at the same time take a deep breath. To maintain this position for a while, then change to one leg, repeat several times. 

Targeted areas: the buttocks, thighs, legs, arms and shoulders 

Special shape: Raise the chest and hip muscles, increase flexibility, an open back. 

a: Stand up straight, left foot step forward one step, and then left leg, under pressure, means the right foot forward, feet flat on the ground, his hands clasped together in the chest. Pressure buttocks, so that the left thigh and on the ground into a parallel line, pay attention to maintaining balance and posture to keep this a moment. 

b: Then, the body Wang Zuoce tilt, twist waist, face turn, so that the rear right arm leaning on the left lateral knee, left arm outside the Alice, hands clasped together to force the chest muscles to be tense. Persist in a moment, and then replaced with right leg, repeat a, b of the movement to minimize shake.

Balance - glow face of a beautiful luster

• Promote digestion 
• Promote metabolism, eliminate toxins and pathogens through the intestinal tract 
* Center for help in finding a self-soul 
• Promote the skin clean 
* Prevention of premature skin wrinkling 

Action essentials: 
Taken to sitting, tight Long legs. With both hands supporting the body on both sides of the hip after. The legs straight forward, then backward an increase of about 60 °, legs straight, contract the knee. In order to maintain balance, center of gravity to automatically move a little backwards. The head remained upright (as shown), will focus on a point between the eyebrows above. Began to "fire breathing": nose forced to quickly breathing, abdominal breathing will be slightly relaxed, but when will the suddenly tense breath, maintain this position a ~ 2 minutes. Finally deep aspiratory and expiratory, and carefully put the legs on the ground. 

Note: 
"Balance" practice is Kriya (kriya) the body exercises the U.S. unit of four. It is based on skin beauty as a subject of the asana (asana) 5 cell series of exercises component. A difference in emphasis for each practice, roles are also different, individually practice. But if you can Criado body exercises with former U.S. three modules: "warm back" practice, "bare chest" exercises and "flat belly" practice followed by a finish, a better effect. 

Prior to each practice and practice are to be done after the end of asana (asana, began to move), and for Mantra (mantra, mantra yoga style of singing) end of the action. Sitting cross-legged position or to take 1 minute to take a deep breath, and then rest. 

Special Note: 
* If you have not yet mastered "fire breathing" could be replaced by long, deep abdominal breathing. 
* Disable passing through during the "fire breathing." 
* Pregnant women should stop all exercise. 
* Relax the shoulders, so that shoulders sink. 
* Keep the relaxed state, a natural smile.

Yoga facial exercises

Face Five Elements knees when kneeling down, into the King Kong ride. We have in our hearts sowed the seeds of this love, health, happiness, success, and seed. Rub your hands, dry face, from the inside out 8 circles. (Heart main blood, the Chinese in the face, in the number 8) rub your hands, massage the eyes, hands and imagine that we have the world's best pearls eyesight liquid to within six rings, six rings out. The index finger massage on the eye orbital, six times; the next orbital six times. The left middle finger massage chin commitments pulp hole, clockwise 15 times anti-clockwise 15 times. Rub people, 18 times. Ying Xiang massages both sides of the nose hole, 18 times. Massage between the two eyebrows YINTANG points, 18 times clockwise, counterclockwise 18 times. Massage temples, forward 18 and backward 18 times. Rub your hands, dry hair, comb from the forehead to the back of the head, comb to the scalp, fever, imagine the flow of blood from the forehead and back of the head, hair was glossy black, headaches and dizziness symptoms relieved, insomnia, the phenomenon has also disappeared, the more memory for the better. Gently pat the head, face. Rub his hands over his ears to the front of massage 36. Massage the ear is equal to massage the body. Drum-Ming days, from top to bottom 24 times. La Er Zhu, 12 times, along with the ear to listen to Palace cave gently pulls down. The index finger into pierced ears, forward massage six times, back massage six times on his fingers, ears blocked, pause, his eyes to the point of view to the Yin-Tang cave, forced to pull out the index finger. Massage the back of the neck, rub Dazhui Xue, 18 times; left-handed massage the back of the neck 18. Massage the neck in front of the top-down nine times, Kowloon of the water. For the prevention and treatment of pharyngitis role. Beat left chest with his right hand, 9 times, a straight line from top to bottom there is rhythm to beat. Tapping the middle. 9 right chest with his left hand tapping. Beat the waist 36. Hip sitting, the legs straight forward, relaxed legs, gently pat for a while.

Yoga health and beauty from the inside out

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Romeo reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, the testicles also make him healthy skin healthy and dynamic. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the auxiliary lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 
To sum up, the real and lasting beauty of yoga practice has become a real harvest.

The original meaning of beauty yoga

Yoga: that the women should not be interpreted as a simple yoga beauty, "I want to become more beautiful," the external dimension. It is an attitude towards life with the times. Of a belief in pursuit of a better life. A kind of reverence for life emotions. A kind of home and loved ones of a responsible attitude. 

Only by grasping these deep things yoga, your pinch grip is the real beauty of the yoga concept of connotation. 
Yoga as a whole based on the concept of knowledge, you are not hard to understand yoga as the person's beauty and the body, mind, and spirit of the health of a complete synthesis. The beauty of this approach is the growth and cultivation in the body, and do not need to be set to take center-like expression, it will naturally come out in the external flows. In this respect yoga articles in this section are introduced in detail, this paper will not repeat it, there is need to enhance the reader see this side is. This article focuses add the following points for the reference to the. 
1, perfect skin should be a genuine reflection of the living conditions of yoga for those learning yoga, the yoga concept of Red Dust that just by the natural beauty of yoga movements and develop a proper diet, maintenance practices, would make a perfect skin to maintain a healthy long-term state. Gas color, texture, Fungus degrees should be the true depiction of the living conditions of yoga, only the soul of peace, peaceful life, and possession of the wisdom of the women's self-improvement in order to have a true perfect skin. 
2, concerned about the skin should be a natural expression of a woman concerned about the skin condition is normal thing. Nose out of the summer found that the oil quickly replaced by fresh oil control products, fall somewhat dry skin moisturizing facial mask at night to do ... If you If so, yoga Red Dust that you have the path of the errors that will be or have been a vicious circle: as long as one can see the oil on the skin to take points, wash face, forehead and long lit How many pieces of acne on a day depressed. The results concerned the more the skin condition worse. Why is this? Yoga Red Dust that these acts are not natural, does not help the natural way of yoga is a confrontation with the natural methods. Long-lasting skin beauty could only be coordinated through your body and mind, rather than fighting it to be effective. You must turn your attention to force the body to the real needs of your skin becomes very sensitive, and learn how to meet these requirements in due course, whether you believe it or not, you feel the need for a better life fit color to set off. 
3, using emotional intelligence to enjoy your artistic beauty yoga every step of learning based on the inner understanding of yoga, yoga Red Dust recommend that you enjoy your intention to complete a physical yoga postures for each complete step, and treat it as a work of art to deduction, rather than putting it as a mechanical steps and tedious work, really enjoy the pleasure brought about yoga activities in ways that stressful life, but the most pleasant moment of relaxation to relieve oh. 
4, yoga beauty is no short cut of modern engineering techniques of the local plastic surgery, or to claim just not fresh tablets can be swallowed in bed to go to fat burning their own weight-loss magic items, and so on carved bear fruit in cosmetics, chaos, which makes part of the women mistakenly believe that "posture, facial structure and skin can all be instantly changed." But Yoga Red Dust believes that the real beauty is in the constant repair of gradual perfection of yoga. Beauty can not be accomplished overnight, posture, skin beauty is the variety, the combined result of external factors, only one aspect of attention, while ignoring other aspects, are one-sided, but also against the whole concept of yoga system. Not to mistake the body parts which are unsatisfactory where the only exercise that painting above the high-tech areas, or to the ointment, and hope to soon see that part of cosmetic effect. It is hoped that through the local train will soon put the extra fat consumed locally, such feelings are understandable, but in fact impossible. We should understand that all controlled goals, all on the establishment of the orderly learning yoga foundation. There is no factual basis for those who imagined not conducive to objective as soon as possible. 
5, healthy way to be enjoyed the yoga beauty is not an overnight thing, to keep the industry there has been a need for cosmetic effect is long-standing project. Some learning yoga unsatisfactory cosmetic results were the reason why is because we wanted to strive for "quick" in the hope in the short term a "surprise" skin beauty, and then once and for all, the idea is unrealistic, but also unscientific. Be patient's slowly improving skin at any age are not to give up, persevere, to the beautiful things last a lifetime, can change the skin, thereby affecting fate. All in all, whether for the purpose of skin care and beauty, or in order to promote physical and mental health, aging, health, yoga lifestyle should be maintained for life. This is also the cosmetic effect ensure the most effective and scientific method.

Guide to Pranayama

Place of tuition: look for the lessons clean, warm, ventilated room, where you can sit and where you will not be disturbed. If you are outdoors, then make sure that you warm. There should be no pollution, noise, and nothing should distract you. 

Course times: the best start in the spring of Pranayama (especially after the "spring cleaning", for example shankhaprakshalany. Pranayama can do throughout the year, but not doing it in the heat of the sun, and if you freeze or get sick. Exercise early in the morning preferably before sunrise, when the air is cleaner than most. You can study and after sunset, when the air is cool. 

Pose: During Pranayama sit on the folded blanket or pillow in the appropriate meditation asanas, such as in Padmasana (lotus posture), Siddhasana ( "perfect posture"), svastikasane ( "happy attitude") or Vajrasana (thunderbolt pose) ( see Chapter 8). Asana, which you have chosen should allow you to sit with back straight from the base of the spine to the neck, so that you can stay in a comfortable, relaxed position with eyes closed. 

Cautions: Do not practice asanas immediately after pranayama. Before the deal after intense asana pranayama, relax. 

Do not practice pranayama immediately after a meal, let him pass at least four hours. If you're hungry, you can something to eat or drink. There may be a half hour after pranayama. 

Being engaged in pranayama, not rush event, did not exert yourself and do not make sudden respiratory movements. Do not try to steel himself, holding his breath after inhalation or exhalation. Sensing the emergence of any adverse symptoms, immediately stop training and rest. 

If you're doing wrong pranayama, do Viparita Karani wisely (see Chapter 4) and hold a normal breath until then, until there are signs of discomfort. If you feel that pranayam helps the body overheating, stop the exercises and massaging movements put on the body, head and heels vegetable oil. Later, take a hot bath and lie down for 20 minutes to relax in the sha-Bashan. 

Women should refuse to comply Kapalabhati and Bhastrika ( "bellows") during pregnancy. In addition, should avoid prolonged detentions of breath after a full exhalation (Bahia kumbhaka), performing Uddiyana Bandha. However, in all these cases can be usefully engage in such kinds of pranayama, nadi as suddhi (alternate breathing through the nostrils), bhedana Surya, Chandra bhedana, Viloma udzhayi Pranayama and Pranayama.