Meditation on the color. Chromotherapy

All methods of color therapy are simple and affordable. However, we should not think that the treatment of color all at once correct and in case of serious illness should still consult with their physician or other qualified professional. 

Warning Since the colors evoke specific physiological responses in the body can not use red color in inflammatory processes, high blood pressure and acne (acne). Blue does not apply at reduced pressure. Particular caution should be applied indigo, because it affects the endocrine system. It is dangerous to expose themselves to the impact of any color is too long, especially the red end of the spectrum. Treatment also requires an additional color therapy, even briefly. Typically, therapy is green or blue colors of the end of the spectrum should not exceed 15 minutes, and treatment with flowers of red end of the spectrum should last less than half the above time. Healing complementary color lasts for three minutes for the red and blue, and seven for the green and magenta. 

Irradiation 

Therapy using colored light is chromotherapy. The term derives from the Greek word "chroma" - "light." This method of treatment was known in ancient times, when patients were treated with the rays of sunlight penetrating through the stained glass or crystals. Today you can find a huge number of lamps, specially designed for the treatment of light, which can be applied in different rooms (rooms, saunas, showers, etc.). In addition to special units for chromotherapy, you can build a light source by using colored filters or gels that are sold in specialized stores electrical and photographic equipment. Placed on ordinary desk lamps or other light sources in your home, they perfectly fulfill its role in the treatment process. You can also buy light bulbs of different colors and twist them into ordinary lamp socket. Depending on what effect you want, change them: for example, twisted blue bulb for relaxation, and the lamp apricot or peach color to the room (the bedroom) was warmer and so forth. You can also use a lighted candle placed in a glass of colored glass. The candlelight is soft and gentle, and in combination with colored glass it is endowed with a peculiar mood and feeling. Treatment of multi-colored lights usually conducted in two ways. Chromotherapy may be subject to all the whole body (especially the back), in the case when you want to revive the body. Or, you can expose light any body part or organ that needs treatment. Carefully read the information placed in the "Colors" and "Chakra", if you're not sure exactly what color you cured or consult a specialist who not only identify the color, but, most importantly, the exposure time. For the session chromotherapy better to be dressed in a white or light colored clothing, then you better absorbs the color. If you are dressed in clothes of a clearly defined color, it can interfere with treatment. 

Tsvetopunktura 

One method of light exposure on the human body is the effect of colored rays on the meridians of the human body. But in this case, the acupuncture points are not exposed to needles and colored rays. Duration of exposure for 1-2 minutes - in the case of prevention. In the case of serious illness duration of exposure of colored rays, the distance between the light source and the meridian (with accuracy up to centimeters) can be set individually chromotherapist. 

Color bath 

To create a color bath suitable color bath salt and food coloring. If you are going to take a color bath, its temperature should not be very hot because the heat will prevent the absorption of energy required color. Baths warm spectrum is desirable to take in the morning, but cold tones as relaxing - at the end of the day. Especially we must be careful when adding essential oils. If the bath is too hot, the essential oils can quickly evaporate. Blue bath to help recover from a hard day's work, blue - turn away from everyday life and to promote meditation, violet - inspire you to achieve the ideals of life and work. To cleanse the aura recommended turquoise bath. Pink bath will give self-confidence. 

Glasses with colored glass 

Penetrating through the colored glasses colored light wave acts directly on the brain and cause the appropriate reaction of the organism. 

Therapy crystals, precious and common stones. 

As is known, the crystals are composed of atoms, whose density varies. If the crystals are exposed to heat or pressure, there is a stream of electrical oscillations. Thus, the crystals are conductors of energy and her sinks. Therefore no coincidence that the crystals are able to perceive and react to our thoughts and feelings. Moreover, they can restore the balance in that part of the body, which is sick and is in disharmony. In addition, the impact of crystals and stones affect the human body and its color. As is known, the stone chooses its master. It should come to the shop of crystals and stones, and mentally ask the question that most excites you. Stone itself "talk" with you. 

Zvukoterapiya 

Even in the 18 century was opened by the ratio of sounds and colors. Each color corresponds to a note. Modern zvukoterapiya based on the fact that sound, having its wavelength, affects the corresponding chakra. Similarly, the color wave effect on our brains. Unfortunately, so far the impact of colors in the relation with the sounds not systematized. 

Colored water 

This method has been used since ancient times. On this day in India, the followers of Ayurvedic medicine use "solarization." In addition to its antiquity, this method is quite simple. In the capacity of colored glass (preferably with a tap) and poured liquid (water, milk, lotion, medicine). Then expose the vessel to sunlight. Turns a double effect on consumption solyarizirovannoy fluid. Thus, red water, for example, gives energy and warmth, orange - refreshing, yellow - stimulates; green - harmonizes and stabilizes; fluid, charged with blue, blue or violet rays, soothe. It is clear that the liquid in the pot of warm solyariziruemye spectrum should be used as intended in the first half of the day, and cold - in the second. 

Meditation 

Meditation with color - one of the oldest methods of self-healing. Perhaps one or more of the chakras are not functioning normally. Meditation with the color of a chakra will restore balance and harmony. 

Visualization 

Like a meditation, with the exception that when you render a person sees or creates in his mind the picture. A person need only look to any surface, painted pure color, or simply to provide a color, and before his mind's eye begin to float images (these can be pictures of wildlife or the events of the day). Color in this method is the only way to achieve an altered consciousness. The one color that people generally can not provide or sees a very vague, perhaps not in his aura, and thus we can speak of a reduced function of the corresponding color of this chakra. 

Color food 

Man perceives the color of food is not only the eyes. Color food contains a lot of vitamins. According to ancient Indian scientists, the color itself contains minerals and trace elements. Just as water, any food can be exposed to solarization. Because of its color, food excite our appetite and stimulates salivation. Moreover, we instinctively chooses the food, the properties of which are associated with its color. This color may be lacking in the aura. 

Aura-Soma 

This method of color therapy invented a pharmacist and mystic Vicky Wall in 1984. Aura - is a field that surrounds the man, catfish - in Greek, means "body". Vikki was to promote healing lotions and creams for many years. The idea of separation of liquids and creating a "gramoniziruyuschih bubbles" came to her in a dream. Council "fluids" was repeated. In the third night, Vicki got up, and poorly understood what she was doing, created what she later called "multi-colored jewels." This two-layer fluid, one above the other, different colors. The upper part of the bubble fills the blend of essential oils, and lower - herbal infusion. Before you rub the elixir of the body, should shake the bottle to mixed layers. The process of mixing of fluids is also important for diagnosing diseases. Vicki Wall invented a lot of healing and gramoniziruyuschih elixirs (including for each chakra). She also invented and other varieties of herbal tinctures and oils, called "flavors" and "quintessence." They, in contrast to harmonize elixirs, treat flavors. 

The process of harmonizing treatment of bubbles Aura-Soma is also of great importance. In early invited to a huge number of bubbles, just follow your instincts, to choose four. The first bottle will treat the selected target present incarnation, the second - the difficulties in life, the third - on the state at the moment and the steps to be taken immediately, the fourth - will tell about the future. Choosing bubbles further discussed with chromotherapist Aura-Soma, who will also recommend how to apply the liquid - or rubbed into the skin, or arrange them in a certain order so that they can influence through vision.

Methods accumulation of Chi

In his treatise "Huang neytszin" says: "Man is born and lives through the Qi of heaven and earth". Indeed, the functioning of the human body is closely linked to the Qi of heaven and earth, of all things, it is only possible thanks not for a moment cease the exchange of information and energy with the nature, the cosmos. "Typesetting" Qi in Qigong is an active election to establish channels of communication with nature in the qigong-state and the absorption of the necessary information and man power to fill the lack of "seed", qi and mind-sheng, the balance between yin and yang in the body Rights continuous recharge chi-qigong therapist for treatment with the "external qi". 

1. General information about "scoring" qi 

1) "Typesetting" Qi can be done standing, sitting or lying down. 

2) The breath can be free and natural, and perhaps for inspiration accompanied by "scoring", and on exhalation "breeding" of "harmful qi" with an emphasis on "Typesetting" (inspiration). 

3) "Typesetting" mostly carried out through the point laogun (center of the palms), minmen (center loin), yuntsyuan (middle under oshvy) bayhuey (crown), intan (between eyes), as well as through the fingertips, the pores of the body. 

4) During the "scoring" to mentally imagine that part of the body through which the "Typesetting" ', as if united in one with heaven and earth, sun and moon, mountains and rivers, with trees and grasses that qi these objects entered the human body, as it merges with his chi and he gradually "immerses" himself in nature. It should be that all the openings of the body, all biologically active points and pores completely open, and the qi of plants, moon, sun and stars, the qi of all things in the universe a continuous stream enters the body and it is filled with bliss and joy. The main thing in "scoring" Qi - relaxation, mild course of thought, the minimal involvement of consciousness, concentrating on the sensations, silky soft and easy flow of qi in the body through the holes, pores, and skin and its way out. "Typesetting" can be made with eyes open, staring at a natural object, or eyes closed, imagine it. At the end of "scoring" important to him to complete: send the qi in the lower Dantian (area below the navel), a time to spend with his eyes closed, then wiped his eyes, rubbed his hands and face. 
2. The main methods of "scoring" qi 

1) "Typesetting" chi sun, moon, flowers and grasses, and trees. Imagine yourself as the qi of these objects through the air arrives at the point bayhuey, passes through the body down through the points yuntsyuan goes deep into the earth, returns to its holders, and then re-directed to a point bayhuey etc. 

2) "Typesetting" qi of heaven and earth. Mental picture in this case is as follows. Qi sky falls on the body or at any point, envelops the whole body into it, enter all the tendons, bones, biologically active points and internal organs. When "scoring" the qi of the earth's imagination must paint a similar picture, with the only difference being that Qi does not fall from the sky, and rises from the ground. 

3) "Typesetting" qi through the pores of the body. Downstream imagine how "pathogenic qi" is scattered across the sky through the pores of the body. On the inhale, imagine how through the pores of the body is the original space chi. 

4) "Typesetting" qi through the mouth. Priotkroyte mouth, tongue, place smoothly, without sticking. On the inhale imagine that because you needed qi continuous stream enters the mouth and throat, mentally send it to the bottom Dantian. This way you can "dial" the qi of the moon, sun, stars, plants, fields, mountains, rivers and other natural objects, as well as entire landscapes. 

5) "Typesetting" color qi "of the five primary elements. According to the teachings of the "five primary element" of the human body, the liver correlated with the tree and Typesetting "green chi carried from the east, the heart is related to the fire," Typesetting "red Qi carried from the south; spleen correlated with the land," Typesetting "yellow Qi carried out "Center", the lungs correlated with the metal, "Typesetting" white Qi carried out with the west; kidney correlate with the water, and "Typesetting" black qi is carried from the north. 

6) "Typesetting" light energy. Cover your eyes. Mentally imagine how the light of the sun, moon, stars, or just natural light, light the lamp, the flame through the eyes or point intan enters the upper Dantian (region of the forehead above the nose). You feel that the whole body begins to glow, glowing inside and outside. In this method of "scoring" qi light can be directed into the well through the top or through the pores. 

7) "Typesetting" light energy to the stimulation of voice. For inspiration, accompanied by a sound resembling the buzzing bees, imagine that the top stream of cosmic energy white and focuses on the top. On exhalation, accompanied by the sound "a-ha, this flux, as if passing through a filter that changes color to red and comes in the middle meridian. On this meridian energy moves from the top through the throat along the central axis of the body down to the perineum, and then, along with the audio, which emit when they want to cool something hot, changes color in the variegated and rushes through his legs in the foot and further highlighted in blue, goes into the ground. 

8) "Typesetting" qi with external sound. To implement this method can be used fonozapis soft, pleasant music or voice coach, as well as the natural rhythmic sounds: the hum of insects, babbling brook, and so must ensure that the internal organs and external covers, the biologically active points included in the frequency resonance with these sounds that the energy of these sounds penetrate through the skin to the bones. 

9) "Typesetting" energy through mental images. Call to mind the image of any object or phenomenon - the table, wood, beds, fire, light a lamp, a mountain river, stone, bicycle, TV, water, rain, moon, sun or stars and imagine that this object falls in your body from the head through the throat, chest and abdomen in the lower Dantian. When exercise is performed in a prone position, it is best to submit to the train, car, motorcycle, harness horses. 

As seen from the above, the methods of "scoring" of qi and energy a lot, and they are somewhat similar. Therefore, they can choose, depending on the individual characteristics of existing rights and conditions. Being engaged regularly and persistently, you will master any of them.

Ten ways to seat alone in meditation

"Sitting alone" is one of the basic health practices qigong. During the "seat" inevitably begins a movement of "true Qi". There are many cases where people, exhausted mass of chronic diseases, by simple qigong, which is the seat cross-legged with a concentration on Dantian, just a few months became completely healthy. However, as often happens that people do not get the attitude, and if it turns out, he can not get rid of extraneous thoughts, experiencing severe discomfort. We must always remember that without going through difficulties, it is difficult to find good health. In especially severe cases, positive results can be expected only a year or two regular classes. 

By "sitting alone" presented a number of requirements: the initial phase can take a simple pose with legs crossed, but without pulling up his feet on the thighs, or posture "polulotosa, but on the middle phase - the pose of" full lotus ": hand superimposed on one another (left hand on top, right bottom) so that the palms were turned upward and the thumb looked "at each other, and placed in the umbilicus, the duration of training - not less than an hour with a gradual increase up to two hours or more. Ten of the proposed methods can be used alternately, and you can select one of the most appropriate and only practice it. Frequent change of methods is not recommended. And finally, the most important thing: not to reduce the duration of the study and be confident of success. 

1. Saying the "true words" 
Pronounce six words: "van, ma, ne, ba, mi, hun", three words: "van, but Hun" or repeat the name of the Buddha: "Namo Amitofo. Choose one of the options and pronounce it as you are comfortable: quiet or loud, or a long short, with any rhythm, and any number of times. 

2. Breath Dantian 
During the execution of the respiratory cycle visualize how inflated and reduce your stomach in the navel. The main thing that breathing was slow, deep, long and thin. 

3. Complete breathing 
This method of breathing used by the ancient yogis. On the inhale count to three so that each account has consistently filled with air, respectively, the upper, middle and lower parts of the lungs. After a breath, slowly exhale through the nose, and start a new breath. 

4. Breathing and 
This method is based on the abdominal and deep breathing and. lies in the fact that respiration is delayed for some time between breaths, or after each respiratory cycle. This can be done a long breath and short breath, or, conversely, short breath and a long exhale. With this method of breathing is performed 2.3 respiratory cycles per minute. 

5. Contemplation alone five internal organs 
Sitting in the "resting state", first call the mental image of the kidneys in black and myself shall count 36 of their pulsations. Then alternately call mental images of the emerald of the liver, red heart, spleen, yellow, white and black lung buds, slowly counting to 36 pulsations of each of the bodies. 

6. Mental contemplation of white bones 
Try as much as possible clearly to present his body as a skeleton, try to carefully look at their white bones. 

7. Scrutinizing the objects in 
Place before your eyes at a distance of one meter, a small ball, a piece of wood or a statue of Buddha and carefully scrutinizes the subject until such time as his image is not clearly preserved when you close your eyes. Then mentally accompany him to the bottom Dantian and continue to monitor its bright glow. 

8. The precious vessel 
Exhaling three times, display a "dirty Qi", and then inhale slowly through your nose and simultaneously tighten the anus. Keep fresh chi in Dantian, as long as possible. Slowly exhale, prompting the chi out through the nose and pores. Carrying out the exercise, imagine yourself empty "precious vessel". 

9. Contemplation of breath 
This way is to mentally record every exhale and inhale in the process of slow breathing: fix the end of exhalation, and how the qi enters during inspiration, to think about how it behaves in, and check to see whether all parts of the body it arrives. From the first respiratory cycle count lead them to the end of exercise, and if hit, start over. Mastered this method, you can go to its more complicated version, namely: to observe the color of exhaled and inhaled qi, and a longer delay before the expiration of qi. Even more advanced variant of this method is to observe the mind comes into the body of a white chi, breath accompanied by the word "van"; red chi during the breath-holding, accompanying it with the word "a"; transcends Qi orchid flowers, exhaling accompanied by the word "hoon . 

10. "The golden glow of the body" 
Imagine yourself with a statue of the Buddha, vajra, bodisatvy. Going into the image, begin to mentally recite three "real words": "van, but Hun. Imagine that your body emits a dazzling golden glow.

The effects of Tibetan meditation

Meditation - it is something very interesting and good. If you have ever felt what it is, you will have to her real interest and begin development. As long as you have not known this core of meditation, not yet experienced actual meditation as such - you have a real interest will not arise. Meditation is not interesting until until it does not reach a certain result. 

The reason for this is that the mind is usually not used to being balanced. We are all much closer to a condition in which continuous the thoughts and mind constantly follow these spontaneously and continuously emerging thoughts. Thoughts, confusion, anxiety, distract us. This is a familiar, self-evident to us the state of mind. Because our mind is so used to being restless and in constant motion, in a similar position to his meditation is something unnatural, unusual for us and does not correspond to what we normally experience. For this reason, meditation is so, for what we have to work hard, and it deprives us of the spontaneous interest. It's like learning to swim. When you learn - easy. But until then ... 

In order to learn this, we need patience and perseverance. To achieve results it is first necessary diligence, as well as knowledge of how to meditate. 

We employed the concept of "meditation" is very vague and can be understood in different ways. Another matter - used to refer to this practice Tibetan word police department, meaning that mind is unidirectional, which experienced a stable, clear, uncomplicated and totally distracted mind. 

Meditation does not mean bringing the mind into a condition in which there is something special, sees a different light, experienced something fantastic. We did not bring to mind anything like that. Many people think of meditation as the appearance of singular visions and fantastic experiences. They are trying to create a vision, not excluding for this purpose and LSD. They are trying to create in the body of a certain feeling, while listening to music, and think that it is meditation. But all this is just different feelings that they themselves create and experience. Nothing to do with meditation is not here, because the mind is still distracted and busy with all sorts of things. So let's say, meditation on the eighth Karmapa often practice, imagining that the sky flying a variety dakini. In the early 70-ies I had a few friends to whom I explained the meditation on the eighth Karmapa. They went home, took LSD, brought the music and then took up meditation. Perhaps they thought that would be better dakini dance to the music. But this is not what I want to tell you. 

What really is meditation? The fact that we were able to see the mind in its natural state, the mind itself, to see his true nature, which so far prevented the non-stop flowing thought processes. There are two levels. 

On the one hand the mind always follows the external experiences, smells, shapes, sounds, etc. These experiences of our senses - the first diversion. Our mind is continuously busy with a sense of external objects, external world, what prevents us to keep it quiet. Why? Because our mind is constantly internally identifies himself with them - this is the second level. The mind constantly thinks and used to follow the thoughts. Therefore, we are unable to retain control of sensory perception, in which the mind follows the outside. 

When we can constantly monitor our thoughts, the first level, too, will cease to be a problem for us, as the diversion is no more. The feeling of the senses no longer be an obstacle for us. Our task - to learn to control the constantly evolving thoughts, keep the mind concentrated. Upon reaching a concentration of all sensory perception - no more distraction for the mind. Therefore, we can penetrate more deeply and calm state of mind. You have not yet been such a state. But when once you reach this level, the mind becomes spacious, really quiet and deep. It's like that open one door in my mind - all the other doors swing open, one after another and you can move farther and farther, work out a special feeling of this higher quality of mind. Therefore, meditation in Theravada designed so that practitioners sleep only 6-7 hours a day, and all the rest of the time meditating. This construction allows for a short time to achieve peace of mind. (This is not talking about a certain direction, as, for example, in Thailand, but the general mode of practice in the Theravada). After an hour of the day they do not take any food, soft drinks are only allowed with no great nutritional value. Allowed only such drinks as water, tea, milk - that is, those which reflect the person drinking - but not a heavy soup or yogurt. 

If, starting from noon, do not take any more food, the mind becomes clearer, less sleepy, as required for meditation. This will give the mind more power and clarity, so that everyone who tries themselves in meditation, you should do the same. Take the food may be only the next morning. You can go to sleep about half-past ten, but to get up early in the morning around five. This is probably not very suitable for today, but before doing so, because meditation program was aimed at achieving results in a very short time. Choosing this form, did so because they had received the teachings of the Buddha that Samsara is terrible, full of suffering, that nothing in samsara attain. This is what they gave special importance, by its very nature a tendency to the full adoption of the fact that the Buddha spoke of samsara. They are completely drifted from Samsara and concentrated on meditation. Reached then the results, they were happy and did not care much about the sentient beings. Not having had anything against the fact that for those was something done, they do not occupy the position of "I solve the problem sentient beings." They would just as soon as possible to achieve results in meditation. 

We, on the contrary, we eat and after noon, and evening, because we - the bodhisattva. (Laughter.) Because the Bodhisattva is not so much thinking about myself, they are not too slow to achieve their own goals. (Laughter.) 

The peculiarity of Bodhisattvas in the absence of fear of all new and new births. They return again and again, being ready for this. They want to be born again and again. That's why they do not tend to the form of meditation, adopted in the Theravada, systematically follow a precise inevitably entail the impossibility of rebirth in samsara. It is cut off. Regeneration is not possible even if desired. 

Build your meditation, they reach a very concentrated state, and therefore able to apply the analytical level of meditation. Analyzing the status thus his mind. Reaching the analytical power of meditation, they are able to precisely identify the nature of all the poisons of the mind, whether it be anger, desire, jealousy, envy - whatever. This can be compared to awakening from sleep, when one realizes that the experiences did not have any reality. Experienced disappears, because it was not really existed. He does not need to squeeze or remove. 

That's about the application of analytical techniques look to the individual poisons the mind, so there is the ability to look through the disturbing emotions and see what they actually do not exist. Based on this understanding, they learn the true nature of disturbing emotions, remove the causes that otherwise would contribute to the rebirth in samsara. When they die, their mind goes into meditation, and they can no longer degenerate. This illusion is over. 

So, we use the term "meditation", as adopted by the Tibetan expression of this - the police department. However, in the Tibetan language is another, more accurate word tingedzin (Sanskrit SAMADI). Ting means `depth`. Ting - seated today changed pronunciation, means the ability to still feel the depth of the mind. Jin means `hold ', that is to be able to keep the depth of experience unshakable state of mind. 

Other Tibetan symbol of meditation - Samten. Samten means to experience a stable state of mind. Here, just as in tingedzin, there are different levels. If you ask a Tibetan teacher of meditation exercises and ask him to tell a little about the police department, that is, about meditation in general, he will tell you anything to tell. But if you say: "Tell me a little about tingedzin", it can cause them mild panic, unless, of course, it is not a good meditator, or very well trained. Such a response to a question about tingedzin or Samten, due to the fact that the teacher - except for a very good - I think you know it. (Laughter.) 

On the way we pass first Theravada levels Samten - concentrated meditation, and then levels tingedzin. Both of them are certain building, a certain kind of levels. 

Bodhisattvas are in meditation the same way. Also here were first concentrations (Samten), then - deep meditation (tingedzin). Achieving Bodhisattva of this stage makes it able to use reached peace of mind on a large scale to help beings. At that time, as in the way of the Theravada at this stage fully orientirueshsya on as quickly as possible achieve their own liberation. 

We are talking now about tingedzin and Samten. But, without acquiring relevant experience did not leave too far to communicate on this subject, despite the fact that our human language is a bit superior cat. (Laughter). 

It is therefore appropriate to discuss the analytical form of meditation, meditation on the use of conventional thought and mind, together with the correct posture and the way power seats. Do not you find it and you know that it's better than talking about tingedzin and Samten? To date, I first of all I talk about this when traveling and give people exercises. 

With meditation as the analytical process and the application of meditation on the thoughts and feelings have a lot of opportunities. As already mentioned, you can use meditation to negative emotions and thus "break" them. But when it comes to attachments, hold, you need to subdivide them. One type of attachment is useful, the other, however - no. Separation is done depending on how far you have progressed in meditation. You can work with each thought that using the knowledge of an individual thought to gain by so doing, and understanding of its own nature. After researching the idea can no longer exist. But what remains - is peculiar to the stability of the mind, reveals to us the nature of mind, making it visible to us. In other circumstances, with the recurring thought processes, the time for learning about their nature does not. It is hidden. Analytical study of the nature of every thought can become more deeply and truly knowable. 

Emotions - such as anger, jealousy, etc. - Are treated with the Buddhist point of view as negative. Arising in mind, they - like any other thought - do not have more negative. However, they lay in the mind of the causes of negativity then. General, reactions and thoughts of man are different. When you see an external object, probably a thought: "This is blue, has such and such a form, and so on." This is a neutral idea, having no positive or negative action. Anger and jealousy, however, can produce something negative, which is not desirable to have, and what must be removed again. However, the practitioner would not want to have too many thoughts in my mind. Hence, on the one hand, he tries to calm the mind, on the other - want to remove from the mind is negative. That is, we use analytical methods to the thoughts, becoming, in particular, the ability to treat those of them that entail negative consequences. 

At the same time, thanks to this, tested and less attachment to the sensory impressions. Well as a little step back from them, building a meditation in a form which develops concentration. If too much focus on external things, invent yourself, how things should be and how I would like to try everything, then concentrate the mind and bring it to rest would be difficult. Automatically there is a tendency to a strong clinging to these external sensory impressions, why there is increasing diversion. 

In achieving this level of peace of mind is experienced very calm, peaceful mind. Since that time, and analytical meditation also denied the application because the movement in mind, first served order, which was sent to analytical meditation, no longer as great as before. However, this level of peace of mind - a condition in which there is absolute peace, which then bound once again tied. 

When this level of peace of mind matures and becomes stable, try to reach deeper and higher level. 

As before, now once again finds its use analytical meditation, and, this time aimed specifically at the attachment to the state of peace of mind. At this stage, achieved something quite different from our confused mind. Now he has become a peaceful, very stable, and it is very, very nice. By that become attached and this relationship closes the door for further development. Analytical meditation on the subtle sense of attachment here is the key to unlocking the door. When this relationship bloom, meditation spontaneously become much deeper. This phase of development shall take place in concentrated meditation. 

If now someone again asks "how" and "why" of it is really impossible to answer, though, as I said earlier, our language a little better than a cat. Those who have relevant experience, have found to describe it defined the notion of using who, all located on the same level can communicate with each other, but not with us. If you do not have a notion of relevant experience are - will not work. I could, for instance, say - "Then you reach the second stage Samten. You understand this? You need to have this experience and then also be clear. 

One day the Buddha gave teachings on Samadhiradzha-sutra, which describes various types tingedzin. And now the question - who understand this? The average person can not understand this. So why the Buddha taught this? For the reason that he was supposed to be then qualified student, to understand it. Now we have the Sutra, taught by the Buddha, although we do not understand. However, we have the opportunity to rise to the level at which we can understand the things which the Buddha first taught. 

We are approaching this, when dealing with this, when using our form of communication, better than cats, more and more aware of the profound significance. 

Bodhisattvas do so - they use these meditations saving, but at the same time a certain kind of attachment to the physical form, which is the cause of degeneration. They are willing to use all these SAMADI. Applying the one hand, the same meditation, and the way that the Theravada, they first of all, however, use force SAMADI to create additional capacity of rebirth in samsara in order to help beings. 

All sentient beings are the cause of rebirth in samsara. How to reborn - it is a question of karma. To be a good Bodhisattva, it is necessary to obtain the teachings of the Buddha or Bodhisattva. 

They know a lot about what the causes leading to any result, as there is Samsara, what reasons lie behind all the positive and negative in samsara. Bodhisattva knows all these details, because he received all the teachings of the Buddha or Bodhisattva qualified. 

Bodhisattva has great courage to help the creatures. To really help them, Bodhisattva should have control over the illusions. If he has control over them, he can create them. In order to achieve such control, it is up to a certain time practicing Theravada, then changing methods. Bodhisattva knows that everything, the whole universe and all beings - this is an illusion. When asked to what extent, it is logical to meet the Madhyamika doctrine, which states that everything is interdependent. All arose in the interdependence of illusion, without the reality. Whenever there is reason - is an illusion. The bodhisattva knows that this universe originated in karma, accumulated in the past and now ripe. Knowing the causes, Bodhisattva, to help sentient beings, tries to make the illusion of a positive sense. Therefore, we have a practice of Bodhisattva "Paramita wishes" when the Bodhisattva makes a lot of desire for sentient beings. For example, the Buddha Amitabha did wish that he could show a clean country for the creatures, where they could easily have been born, when renouncing samsara and engage in enlightening practices.

Vipassana Meditation

Each of us strives for peace and harmony, this is exactly what we lack in life. From time to time we all experience anxiety, irritation, disharmony, suffering, and when a person suffers from anxiety, his suffering, he does not hold in itself. He distributes them as well to others. The atmosphere around the unfortunate man is filled with anxiety. Anyone who enters into contact with him, becomes irritated, agitated. Of course, this is not the right way of life. 

Must live in peace with itself and at peace with all men. In the end, man is a social being. He must live in a society - to live and work with other people. How to live in peace? How to keep harmony in themselves and maintain peace and harmony around you, so that others could also live peacefully and harmoniously? You have a problem. Then, to get out of this state, you need to know the root cause of anxiety, the cause of suffering. If we investigate this problem soon becomes clear that we must be concerned whenever a start to create any negativity or contamination in mind. Negativity in the mind, mental contamination or impurity can not exist together in peace and harmony. 

As we begin to create negativity? Again, examine it, and we will be clear. I become very unhappy when I notice that someone is not behaving the way I like it when there is something that I do not like. There is something objectionable - and I make in a voltage. There is something desirable, there are some obstacles in the way - and again, I am establishing a voltage; start to tie itself in knots. In life, always at times of unwanted things, and necessary things are happening or not, and this process of reaction, of tying knots - Gordian knot "- makes the entire mental and physical structure so tense, so full of negative. Life becomes miserable. 

So, one way to solve the problem is to agree that nothing inappropriate ever happened in my life, and that all happened exactly as I want. I have to develop [in itself] a force or someone else should have the power to help me when I ask him, that nothing inappropriate ever happened in my life, and everything that I want to continue to happen. But this is impossible. No one in the world whose desires are always fulfilled, in whose life everything happens according to his wishes, without anything unwanted. From time to time there are things that are contrary to our desires and aspirations. Then, in spite of these things that I do not like how not to react blindly? How not to create tension, how to remain peaceful and harmonious? 

In India, as well as in other countries, the sages of the past studied this problem - the problem of human suffering - and they have found a solution: if it's something undesirable, and the man begins to react, generating anger, fear or any negative emotion, then one must as soon as possible to switch attention to something else. For example, stand up, take a glass of water, start drinking - your anger will not multiply, and you'll stay out of anger. Or start counting: one, two, three, four. Or start repeating a word or phrase, perhaps, some sort of a mantra - it's easy if you use the name of a deity or holy man, in whom you believe, the mind distracted and to some extent you'll be out the negativity, out of anger. 

This decision was useful, it worked. It still works. In the practice the mind is released from the excitation. In fact, however, this solution works only at the level of the mind. Indeed, by diverting attention, we pushed deep into the negativity of the unconscious, and at this level continue to create and multiply the same pollution. At a superficial level there is a layer of peace and harmony, but in the depths of the mind - a sleeping volcano of suppressed negativity, which from time to time continues to explode, the monster with tremendous force. 

Other researchers inner truth went further in his search; experiencing within themselves the reality of mind and matter, they realized that distract means to run away from problems. Care is not a solution, to meet the issue face to face. Whenever negativity arises in the mind, just watch it, see it. As soon as we begin to observe any pollution of the mind, it begins to lose all its force. Slowly it withers and eradicated. 

Good decision to avoid two extremes: the suppression and [too] free expression. Keep the negativity in the unconscious - not to get rid of it, if allowed to manifest itself in physical or verbal action, it will create more problems. If we just observe, then the pollution goes, and we will eradicate negativity, freed from contamination. 

It sounds great, but what about in practice? When there is anger, it captures us so quickly that we hardly notice it. Then, overwhelmed by anger, we do some physical or verbal actions that harm us and others. Later, when the anger passes, we start crying and repenting, praying for forgiveness of a man or God: "Oh, I made a mistake, please forgive me!". And next time again in such a situation, react the same way. All this remorse does not help. The difficulty lies in the fact that I do not know where pollution begins to appear. It starts so quickly overwhelms me that I can not watch it. 

So, I need to create a personal secretary that whenever anger starts, he said: "Sir, look, the anger begins!". Since I do not know when will this anger, I need to have three secretaries [working] in three shifts around the clock, even perhaps four to take turns to give them vacation! 

For example, I can arrange this, and now the anger begins to appear. Immediately secretary tells me: "Oh, sir, look - the anger has started!". Then the first thing I do is beat him with the words: "You fool! Do you think you are paid to teach me? ". I was so overwhelmed by anger that no council would not help. 

Let wisdom still prevails, and I did not hit him. Instead, I say: "Thank you very much, now I must sit down and watch the anger." Is this possible? As soon as I close my eyes and try to observe the anger, immediately comes to mind is the object of anger - a person or incident because of which I became angry. I do not watch the anger. Instead, I watch the external stimulus of the emotion. It only multiply the anger is not the solution. It is very difficult to observe any abstract negativity, an abstract emotion, divorced from the external object that caused it. 

However, the one who reached the ultimate truth in full enlightenment, find a real solution. He discovered that whenever any contamination occurs in the mind, both on a physical level, two things begin to happen. The first - the breath loses its normal rhythm. I begin to breathe heavily whenever negativity is in the mind. This is - a truth that everyone can experience, although all very clearly and obviously. Also, on a more subtle level, the body begins a particular biochemical reaction - a feeling. Any contamination will produce within a given sensation. Unaware of the inner reality, I never realized that the cause of suffering is inside, in my own blind reactions. 

It is difficult to observe an abstract negativity when it arises, but the train, I can see the other side of the coin, I can understand the breath and at the same time what happens inside. Whatever it was, breath, or any sense, I learn only to observe, without losing the balance of the mind. I continue to respond to cease to multiply their suffering. Instead, I allow pollution to appear and go. 

The more we practice this technique, the more we notice how quickly we can free themselves from negativity. Gradually the mind freed from impurities, it becomes pure. A pure mind is always full of love - selfless love for all beings, full of compassion for the misfortunes and sufferings of others, full of joy at their success and good luck, full of equanimity in the face of any situation. 

When we reach this stage, the whole picture of life begins to change. More than a word or physically impossible act to disturb the peace and happiness of others. Instead, well-balanced mind not only becomes peaceful himself, but it helps others also to become peaceful. The atmosphere surrounding such a man, filled with peace and harmony, and it also begins to act on others. 

That is how the Buddha taught the art of living. He never created a religion and not teach any religion, any "isms". He never taught his followers to the rites and rituals, blind and empty formality. Instead, he taught just to observe nature as it is, observing reality inside. Due to lack of knowledge, we continue to react that bad for us and for others. When there is wisdom - the wisdom of observing reality as it is - we are moving away from the habit of responding. When we stop blindly react, we become capable of real action - action stemming from a balanced, imperturbable mind, the mind, which sees and understands the truth. Such action can only be a positive, creative, useful to themselves and others. 

What is needed is to know yourself - Board, which gave all the sages. To know yourself is necessary not only at the intellectual level, the level of ideas and theories. This does not mean that it is necessary to know the level of faith or emotion, blindly accepting what we have heard or read. Such knowledge is not enough. 

On the contrary, we must learn reality as it really is. We need to test directly the reality of the mental and physical phenomena. Only this will help us avoid contamination from suffering. 

This is a direct experience of our own reality, this technique of self-observation and is what is called Vipassana meditation. In the language of India, the Buddha's time, "Passau" means to look, to see with eyes open, as usual, but "Vipassana" means to observe things as they really are, not what they seem. It should be observed to comprehend the truth, until we reach the ultimate truth [understand] the whole mental and physical structure. When we understand this truth, we learn how to stop blindly react, to stop creating pollution - and of course, the old pollution also will be gradually eliminated. We get rid of all the troubles and feel happiness. 

There are three steps of training, which is given in the course of meditation. First, you need to refrain from any action, physical or speech that violates the peace and harmony of others. Unable to work, freeing themselves from mental impurities, and at the same time continue to perform at the level of the body or speech acts, which only multiply those pollution. Therefore, a code of ethics is necessary as a first step of practice. We commit ourselves not to kill, not to steal, to refrain from sexual misconduct, do not lie, do not use intoxicants. While refraining from such actions, we also allow the mind to calm down enough so that he could proceed to the task at hand. 

The next step - develop some skills [management] this wild mind, teaching him to concentrate on one object - the breath. We try as much as possible to keep attention on the breath. This is not a breathing exercise, and we do not control the breathing. On the contrary, we observe the natural breath as it is: as it is, how it goes. Thus, we are more balanced mind, so it was no longer suppressed by a strong negative. At the same time, we are concentrating the mind, making it sharp and penetrating, capable of being shrewd. 

The first two steps - to live a moral life and to control the mind - are very important and useful in themselves, but they will only lead to self-suppression, if not the third step: the purification of the mind from pollution, development of an intuitive understanding of our own nature. This is Vipassana: experiencing reality in itself, regularly and impartially observing every change [in] the mind-matter, manifesting as their own feelings. In this - the culmination of the teachings of the Buddha: self-purification through self-observation. 

To practice this may be everything and everyone. Illness does not belong to any sect, and therefore the medicine can not be sectarian, it must be universal. All face the problem of suffering. When we suffer from anger, it is not a Buddhist, Hindu or Christian anger. Anger - is anger. If we are angry because of the concern, it is not Christian, Hindu or Buddhist concern. The disease is universal. The drug also must be universal.

Meditation on Twin Hearts, for peace and spiritual enlightenment

Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or enlightenment. It is also a form of serving the world as an act of blessing the entire earth with love and kindness brings the world of a share of harmony. 

This technique can be used to harmonize the relationship or to bless a particular company, location, city or country. In Brazil, for example, there is one area where we always had a lot of drug addicts and drug traffickers. A group of people began regularly to bless this place, and after several months of drug addicts and drug dealers have disappeared from there. The couple, who constantly quarrel, began practicing this meditation together, and the relationships between them to normal. When they stop to meditate, they began again strife. When family problems all family members encouraged to meditate on the "two hearts". 

"Meditation on Twin Hearts" is based on the principle that some of the major chakras are like the "gateway" to exit at certain levels or horizons of consciousness. In order to achieve enlightenment or cosmic consciousness must be sufficiently activate the crown chakra. Two hearts - is the heart chakra, which is the center of the emotional heart and crown chakra, which is the center of the divine heart. 

Regular practice of "Meditation on Twin Hearts" improve your physical, mental and spiritual health ... Practiced by many people, it is able to miraculously heal the entire earth and bring more harmony to the earth and the world. 

When the crown chakra is activated sufficiently, its 12 internal petals unfold and reveal up like a golden cup, golden crown, golden lotus flower, or to receive spiritual energy, which then spread to other parts of the body. The symbols of the crown chakra is also the Holy Grail and the imperial crown, which is a feeble attempt to display an indescribable beauty, a glorious crown chakra spiritually developed person. 

The golden crown, which rotates very quickly, is seen in the image of the bright flame of light above his head. It symbolizes the miter worn by the pope, cardinals and bishops. 

Highly activated crown chakra is seen in the form of areola around the human head. Therefore, the saints of different religions are portrayed with a halo around his head. Depending on the degree of spiritual development halos may vary in brightness and size. 

Activated crown chakra spiritual seeker, meditation practice on two hearts. 

During meditation on Twin Hearts, divine energy descends upon the practitioner, filling it with divine light, love and strength. The practitioner becomes a conduit for this divine energy. Divine energy enters through the channel and spiritual centers, filling the aura. This rapid flow of energy picks up and makes the aura of negative thoughts and emotions, thereby purifying it. In Taoist yoga is the divine energy known as the heavenly ki. In Kabbalah it is called a pillar of light, as clairvoyants see this energy is like a pillar of light. Indian yogis call this pillar of light spiritual bridge of light, or antakarnoy. Christians call this phenomenon the descent of the Holy Spirit, which is symbolically depicted as a pillar of light with a fluttering dove. At Christian icons of Jesus or the saints are sometimes portrayed with a pillar of white light above their heads with a fluttering white dove. This - the symbol of the descent of divine energy. People involved in spiritual practices and regularly use this meditation for a long time, feels as though they are surrounded by a dazzling bright light, or as if their head is filled with bright light. It has become a common experience among advanced yogis and saints of all religions. If you compare the scriptures of various religions, then you will see the similarities described in these spiritual experiences. 

Crown chakra can be activated only when the heart chakra is activated. The heart chakra is like a copy of the crown chakra. If you look at the heart chakra, it looks like the inner circle of the crown chakra - that is, She also has 12 gold petals. 

The heart chakra is the analogue of the crown chakra at the lower level. Crown chakra is a center of enlightenment and divine love, or one with all. The heart chakra is the center of high emotions. This center is associated with compassion, joy, tenderness, thoughtfulness, mercy, and other high emotions. Only by cultivating in a lofty, noble sentiments, a person can experience divine love. An attempt to explain what divine love and illumination of the ordinary man - it's like trying to explain to a blind man what color. 

Heart and crown chakra can be awakened by various methods. This can be achieved through physical movements, hatha yoga, yoga breathing techniques, mantras, or the powerful words of visualization. All these methods are effective, but not fast enough. One of the most effective and rapid methods of awakening of the chakras is a meditation on the goodness of heart, or the blessing of the Earth with kindness of heart. When you use your heart and crown chakra for blessing the earth with kindness of heart, you become a conductor of spiritual energy, which in the process of blessing evoke these two chakras. Blessing of the Earth's heart with kindness is a form of service to the world. When you bless the earth with kindness of heart, you are granted in response to the many blessings. Blessing, you receive a blessing. While you are empowered. This is - the law. 

It is not necessary that the man whose crown chakra is activated sufficiently to reach enlightenment, because he still must learn how to use the activated crown chakra. It's like to have the latest computer, but do not know how to use it. After the crown chakra is activated sufficiently, begin to meditate on the light, in the mantra "OM" or "Amen", and the gaps between the "OM" or "Amen". Concentration and long-term awareness should be directed not only to the mantra "OM" or "Amen", but mainly on the intervals between the two "OM" or "Amen". It is by focusing and maintaining attention in the world and in the interval (at the moment of stillness, or silence) between the two "Om" or "Amen", achieved enlightenment or samadhi! 

In yoga there is a saying: it is difficult to make out the bottom through the troubled water. If the water is calm, through it all clearly visible. Similarly, when the mind and emotions are in a state of chaos, to achieve self-realization is impossible. However, when the mind and emotions are fixed, you can reach a state that Indian yogis call "self-awareness" that Buddhism is known as "awareness of their true nature" or "enlightenment" - in Christianity. 

For most people, the rest of the chakras is largely undeveloped. These chakras, as a base, sex and the solar plexus, activated almost everyone. People strongly developed instinct for self-preservation, sexual desire and intention to be guided to the lower senses. Unfortunately, in modern education is an excessive emphasis on the development and throat chakra Ajna Chakra, ie the development of concrete and abstract thinking. For the heart is in this system had no place. For this reason, so often people are quite educated, but with an intolerable character. They have not reached the emotional maturity, ie their heart chakra is undeveloped. Despite the fact that such people can be very gifted and wealthy, they have not formed relationships with people, they have no friends and can not be a family. Practicing "Meditation on Twin Hearts", a person becomes harmoniously developed and balanced. This means that the major chakras are more or less balanced and even-tempered. 

Will apply concrete or abstract thinking for good or evil, depending on the degree of development of the heart chakra. When the solar plexus chakra is over-developed, and the heart chakra is not sufficiently developed, ie when emotions dominate over the low level of sublime feelings, then the mind is likely to be used destructively. Without the development of the heart by most people world peace will be impossible. Therefore, the development of the heart must focus on the education system. 

Warnings 

Persons under 16 years should not practice "Meditation on Twin Hearts" on a regular basis, because their body is not capable of withstanding a large number of subtle energies. It may even lead to paralysis. However, this rule has exceptions. Many highly embodied souls are now in the bodies passing teenage phase of development. In such adolescents more Chakras, and they can begin the practice of "Meditation on Twin Hearts" is already 14 years old, but we need to control their condition in order to avoid unnecessary problems. People with heart disease, hypertension and glaucoma and should not be practicing Meditation on Twin Hearts, as this could lead to a deterioration of their condition. Pregnant women also should not meditate too often and intensely as accumulated during meditation energy may be too strong for the fetus. A pregnant women with a history of miscarriage, generally not recommended to practice this meditation. In any case, this meditation should be stopped immediately, if at the time it appeared the pain or discomfort. 

It is important to note that those who intend to practice this meditation regularly, you must engage in self-cleaning, or the formation of character through daily analysis of the committed actions ( "internal reflection"). "Meditation on Twin Hearts" activates not only the heart and the crown, but also other chakras. Therefore, the practitioner are activated and strengthened, both positive and negative traits. In this the practitioner can easily satisfy himself or with the help of clairvoyance. 

Those who meet regularly to practice "Meditation on Twin Hearts" should be deleted from his life as follows: 
Eating pork, eels and catfish 
Smoking 
Excessive alcohol 
Narcotic and hallucinogenic drugs 
The use of pork, eels and catfish in conjunction with the practice of meditation can cause the so-called "Kundalini syndrome". Should be excluded from the dietary consumption of pork fat or lard. 
Kundalini syndrome may occur in the form: 
Chronic fatigue (or extraordinary general weakness) 
Overheating of the body 
Chronic insomnia 
Depression 
Skin rashes 
Hypertension etc. 

Heavy smokers may experience pain in the chest during a "Meditation on Twin Hearts" as their front and back heart chakras are dirty. Meditator who were regular smokers in the past, should get Pranic treatment for heart, lungs, front and back heart chakra. They should be thoroughly cleaned. A person who is engaged in this meditation, and continues to smoke, may develop hypertension. 

You should also avoid excessive consumption of alcohol and drug use and hallucinogenic drugs, because they pollute the energetic body. Meditation with the dirty energy body is an overabundance of prana. 
Meditation on Twin Hearts 

1. Clean the etheric body through physical exercises. 

Do the exercise for five to 10 minutes in order to cleanse and charge your etheric body. You can take a complex exercise, given in Chapter 11. Gymnastics expels greyish energy, prana or spent, from the etheric body. It also minimizes the possibility of accumulation of excess prana as "Meditation on Twin Hearts" generates a large number of subtle energies in the etheric body. 

During meditation, the practitioner can sometimes make short-lived strange body movements. But this is quite normal, because at that time is cleaning the energy channels. 

2. The request for divine blessing 

Sit down and put his hands on his knees with his hands on top. Close your eyes. You can ask for blessing in any form. Hindus worship Shiva, or Krishna, or his Guru; Christians - Jesus or Christ or the Virgin Mary; Muslims - Allah, and Buddhists - the Buddha. If you are not a follower of a certain faith, you can say: "Almighty God". Words similar to toe. Who would you not cry out - to God, to God, to Shiva or Vishnu - the words indicate the same essence. The following is a treatment that typically uses by: 

Almighty God! 
My spiritual teacher, all spiritual teachers, 
The holy angels and spiritual helpers, 
All the saints! 
We humbly ask you to divine guidance, 
Divine love, enlightenment, divine unity, 
Divine bliss, divine assistance and divine protection. 
We thank you with complete faith. 

Appeal to God and to his spiritual mentor for a blessing is very important. Every serious spiritual student, regardless of whether he realizes it or not, there is a spiritual mentor (mentors). Pray for guidance, assistance and protection. This is important because you are dealing with tremendous force. No appeals of any advanced practice of meditation can be dangerous. 

3. Push the tip of the tongue to the palate. 

Getting meditation, lift and rotate the tip of the tongue to the palate. This - Kechari wise. She closes the front and rear meridians aura, bringing the energy level rises and its motion is accelerated. 

4. Activate the heart chakra blessing the entire earth with kindness of heart. 

Press down with your fingers on the area of the heart chakra for a few seconds. This will help to focus on the front heart chakra. 

Focus your attention on the front heart chakra, listen to and bless the earth with love and kindness. Raise your hands at chest level so that the palms are facing away from you, and imagine ourselves as a small Earth globe. Do not send a blessing Earth mechanically, put them in their feelings. For the blessing of the Earth can use the prayer of St. Francis of Assisi. Listen to your heart and mind tell me: 

Lord 
Make me a manifestation of Thy peace. 

Feel the inner silence. Allow yourself to become a conductor of the divine world. Feel inner peace and let it flow through your hands. Bless the earth world. Gently, lovingly share this feeling with a little earth in front of you. 

And there where hatred, let me bring love. 

Felt a divine love. Allow yourself to become a conduit of divine love. Feel the love. Feel how it flows from your heart in his hands, and hands - to a small earth before you. Bless the earth peace and love. 

And there where the insults, let me bring pardon. 

Soak up the spirit of forgiveness. Allow yourself to become a conduit of divine forgiveness and reconciliation. Being in the emotional state of forgiveness, reconciliation, harmony, harmony and peace, send the blessing of the Earth. 

And there where despair, let me bring hope; 
And there where the question, let me bring faith. 

Experience in a divine hope and faith. Allow yourself to become a conductor of these wonderful feelings. Bless the earth with hope and belief. Bless the people that suffer, hope and faith. Mentally tell them: "You are able to overcome all obstacles!" Bless their divine hope, faith and strength. 

And there where the darkness, let me bring light; 
And there where the gloom, let me bring joy; 

Allow yourself to become a conduit of divine light and joy. Bless the whole Earth with divine light and joy. Bless the people staying in sadness, depression and pain, the divine light and joy. Fill them with light and joy. 

Sending blessings to feel and understand the meaning of each phrase. You can also use visual images. For example, when you bless the earth with love and kindness, you can imagine that the color of the aura of the Earth becomes a sparkling, golden-pink. You can send these blessings of a nation or group of nations. Do not send a blessing to individual infants, children and other specific individuals during the main meditation because the intense energy, formed during meditation, can be devastating for them. You can bless them after the release the excess energy. Then it will be safe. 

Do not overdo it with the blessings at the beginning of their practice. Some of you may even feel a slight excess of prana in the heart. This is due to the fact that your body is not enough air is cleared. Excess energy can be removed by a local cleaning. 

5. Activate the crown chakra, blessing the earth with kindness of heart.

Meditation for the protection and strengthening of the aura

Cleaning storm 

This exercise is an exercise in visualization to cleanse all your energy field. This is an excellent exercise that is best done at the end of the day, especially in those periods when you communicate during the day with a lot of people. It helps to purify the energy of "debris", preventing them from accumulating and creating instability in the energy field. 
1. Sit back and follow the gradual relaxation. You can also use a simple prayer or mantra. Remember that exercise is described here presents only general instructions and you should be able to adapt it to your energies. 
2. Imagine yourself at a height of about 20 feet above you emerging small whirlwind of pure white light. It should look like a small tornado, consisting of spiritual fire. When he will establish its funnel shape, mentally imagine that it becomes large enough to cover your whole aura. You have to imagine that the narrow end of the funnel may enter through the crown of your head and down the vertical axis of your body. 
3. This whirlwind of spiritual fire to rotate and twist clockwise. When he touches your aura, imagine that it sucks and burns all your accumulated energy "fragments". 
4. Imagine See the and feel that it is moving down through your entire aura and body. Know that it clears your energy field from all foreign energy accumulated by you during the day. 
5. When it passes through your body, let this energy vortices penetrate through your feet down, in the heart of the earth. Imagine that this storm moves to the lower spheres of all energy "fragments", where they will be used to fertilize and benefit the lower kingdoms of life on the planet. 

Exercise of the central pillar 

This exercise Taken from the ancient system of development, known as the mystical Kabbalah. It uses sound, visualization and breath to inflate in an aura of great amounts of energy. It helps eliminate leaks and holes in the energy field. It stabilizes and leads to a balance aura. It increases your energy levels, so that you have more energy to perform daily activities. It prevents excessive pumping of your energy. This exercise includes the use of Hebraic name of God (like a mantra), in conjunction with certain images, and breathing. That combination creates what we call sinergicheskim effect, ie its effect is not increased in three times, and in fact eight times. The combination of the three aspects of this exercise (names, images, and respiration) increases the energy exponentially (in this case as two in the third degree). 

1. Take sitting position or standing. Spend a few minutes of relaxation. 

2. Imagine yourself the realm of pure white light, gently going down to you from heaven, until it turns right over your head. It vibrates and is full of energy. When you pronounce the following name, imagine and feel that the intensity of the light increases, and it fills the entire area of your head. 

3. Gently say the name Ehie (Eh-huh-yeh). Accentuates every sound, feeling the crown of your head is filled with energy. Repeat the name of five - ten times. This name translates as "I am what I am" or "existing". 

4. Pause and imagine a beam of light that goes from this area and flows into your throat area, where a second area of the world. When you loudly pronounce the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem), this sphere of light will become more vibrant and shiny. Repeat the name of five - ten times. It means "the creator of all things." 

5. Pause and imagine a beam of light that goes from this area and flows into the region of your heart. Here they form a third sphere of sparkling light. Slowly, syllable by syllable, say the name of God, Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat the name of five - ten times, feeling that the intensity of light becomes stronger, and he fills that part of your body. This name means "God knows and know." 

6. Pause and imagine a beam of light that goes from this sphere down to the groin area. Imagine and feel here that the fourth sphere of sparkling light. Slowly, say, five - ten times the name of God Schad Elkhan (Shah-dye-El-Keye). Feel how this area of your body is filled with energy. This name means "Almighty Living God." 

7. Pause and imagine a beam of light that goes from this area and drill down to the area of your feet. Here they form the fifth sphere, while the beam is not spuctitsya down to the heart of the earth. Kogtsa you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), the sphere filled with pure brilliance. Repeat the name of five - ten times. It means "Lord of the Earth. 

8. Now you have formed a central pillar of equilibrium through your entire body and aura. Concentrate your attention again to the top of the head and begin rhythmic breathing. When you do a slow exhale at the expense of four, imagine and feel that energy is spilled on the left side of your body, radiating outwards and strengthening the aura of this side of your body. Inhale at the expense of four and pass the energy on the right side of your body from the feet to the top of the head. Imagine and feel this energy is radiated outward, enhancing the aura of this side of your body. Hold your breath, counting to four, then exhale and inhale again. Do this four - five times. 

9. Now, when you exhale, imagine and feel at the expense of four energy flow, which descends down the front side of your body. Inhale, allowing it to flow up stream on the back. Hold your breath at the expense of four and repeat this four - five times. You are now consolidated all of your energy field. Feel like you are surrounded by this energy. Know that it is sealed all the energy hole. Know that it is replacing all the lost energy. 

10. Now feel the energy, gather at your feet. When you inhale, pull this rainbow light up through your feet, through a central pillar to the top of the head. When you exhale, this spray rainbow light from the top of the head to fill your whole aura of its color and energy. Take a break and allow yourself to enjoy this sparkling and renewed energy field. Exercise of the central pillar clears all the energy field. It strengthens it, and promotes higher energy, including your own psychic abilities. Due to the fact that it raises the energy of the individual to such a high level, it also helps develop a vision of the aura. It increases the overall perception and sensitivity, both physical and otherwise. This exercise is so powerful and so effective that it should be a key element of training as those who are just beginning, and those involved in the metaphysical field for many years. It teaches the basics of the subject, protects and strengthens. In exercise of the central pillar traditionally used five spheres of light. Its dynamic variation includes six areas. This sixth sphere of light is activated in the third eye or mezhbrovya. This chakra is connected with the physical eye, as well as mental vision (clairvoyance). This particular variation of the exercise is even more dynamic effect on the stimulation of the vision aura. 

Strengthening aura 

1. Take sitting position. Close your eyes and slowly relax. 

2. Imagine yourself a ball of pure white light, which descends from heaven to stay over the top of your head. Koscha you pronounce the name of Ehie (Eh-huh-yeh), imagine and feel the crown of your head is filled with energy. Repeat this five - ten times. 

3. Imagine a beam of light that goes from this area, to form a second area of your eyebrows. Say softly chanted the name of God Jehovah (Yah-hoh-vah). Imagine the sound, galloping to the edges of the universe and back. Feel the energy field is filled with your third eye. Repeat this five - ten times. 

4. Imagine a beam of light that goes from this sphere to form a third sphere of light in your throat. Say the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem). Imagine and feel this area is filled with sparkling light vibration. Repeat this five - ten times. 

5. Imagine a beam of light that goes from this area and forming a fourth sphere of light in your heart. It is filled with the radiance of each sound of God's name Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat this five - ten times. 

6. Pause and imagine a beam of light directed from the scope of the heart to the groin area. Here they form a fifth sphere of light. Imagine how it is formed and emits glow with every word you sound of God's name Schad Elkhan (Shah-dye-El-Keye). 

7. Again, pause and imagine a beam of light coming down from the fifth to the scope of your feet. Here they form a six areas of light and the beam continues to descend down to the heart of the earth. When you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), imagine how alive this area. 

8. You have formed a central pillar of light that passes through you, and stretches from heaven to earth. You have activated the internal points of light, which will strengthen and protect your aura and help awaken the vision of the aura. 

Now run the rhythmic breathing and visualization, as described in steps 8, 9 and 10 of the traditional exercises of the central pillar. 

Comment: These exercises work. From the "undocumented fichey" observed the following: if the "cleansing of the vortex" energy "fragments" are washed, but not recycled, it would be better somehow convert this slag, or neutralize, in the process of completing the exercise of the central pillar establishes communication with the ancient, powerful-established structures - mention the names of God does not go unnoticed