Meditation on Twin Hearts, for peace and spiritual enlightenment

Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or enlightenment. It is also a form of serving the world as an act of blessing the entire earth with love and kindness brings the world of a share of harmony. 

This technique can be used to harmonize the relationship or to bless a particular company, location, city or country. In Brazil, for example, there is one area where we always had a lot of drug addicts and drug traffickers. A group of people began regularly to bless this place, and after several months of drug addicts and drug dealers have disappeared from there. The couple, who constantly quarrel, began practicing this meditation together, and the relationships between them to normal. When they stop to meditate, they began again strife. When family problems all family members encouraged to meditate on the "two hearts". 

"Meditation on Twin Hearts" is based on the principle that some of the major chakras are like the "gateway" to exit at certain levels or horizons of consciousness. In order to achieve enlightenment or cosmic consciousness must be sufficiently activate the crown chakra. Two hearts - is the heart chakra, which is the center of the emotional heart and crown chakra, which is the center of the divine heart. 

Regular practice of "Meditation on Twin Hearts" improve your physical, mental and spiritual health ... Practiced by many people, it is able to miraculously heal the entire earth and bring more harmony to the earth and the world. 

When the crown chakra is activated sufficiently, its 12 internal petals unfold and reveal up like a golden cup, golden crown, golden lotus flower, or to receive spiritual energy, which then spread to other parts of the body. The symbols of the crown chakra is also the Holy Grail and the imperial crown, which is a feeble attempt to display an indescribable beauty, a glorious crown chakra spiritually developed person. 

The golden crown, which rotates very quickly, is seen in the image of the bright flame of light above his head. It symbolizes the miter worn by the pope, cardinals and bishops. 

Highly activated crown chakra is seen in the form of areola around the human head. Therefore, the saints of different religions are portrayed with a halo around his head. Depending on the degree of spiritual development halos may vary in brightness and size. 

Activated crown chakra spiritual seeker, meditation practice on two hearts. 

During meditation on Twin Hearts, divine energy descends upon the practitioner, filling it with divine light, love and strength. The practitioner becomes a conduit for this divine energy. Divine energy enters through the channel and spiritual centers, filling the aura. This rapid flow of energy picks up and makes the aura of negative thoughts and emotions, thereby purifying it. In Taoist yoga is the divine energy known as the heavenly ki. In Kabbalah it is called a pillar of light, as clairvoyants see this energy is like a pillar of light. Indian yogis call this pillar of light spiritual bridge of light, or antakarnoy. Christians call this phenomenon the descent of the Holy Spirit, which is symbolically depicted as a pillar of light with a fluttering dove. At Christian icons of Jesus or the saints are sometimes portrayed with a pillar of white light above their heads with a fluttering white dove. This - the symbol of the descent of divine energy. People involved in spiritual practices and regularly use this meditation for a long time, feels as though they are surrounded by a dazzling bright light, or as if their head is filled with bright light. It has become a common experience among advanced yogis and saints of all religions. If you compare the scriptures of various religions, then you will see the similarities described in these spiritual experiences. 

Crown chakra can be activated only when the heart chakra is activated. The heart chakra is like a copy of the crown chakra. If you look at the heart chakra, it looks like the inner circle of the crown chakra - that is, She also has 12 gold petals. 

The heart chakra is the analogue of the crown chakra at the lower level. Crown chakra is a center of enlightenment and divine love, or one with all. The heart chakra is the center of high emotions. This center is associated with compassion, joy, tenderness, thoughtfulness, mercy, and other high emotions. Only by cultivating in a lofty, noble sentiments, a person can experience divine love. An attempt to explain what divine love and illumination of the ordinary man - it's like trying to explain to a blind man what color. 

Heart and crown chakra can be awakened by various methods. This can be achieved through physical movements, hatha yoga, yoga breathing techniques, mantras, or the powerful words of visualization. All these methods are effective, but not fast enough. One of the most effective and rapid methods of awakening of the chakras is a meditation on the goodness of heart, or the blessing of the Earth with kindness of heart. When you use your heart and crown chakra for blessing the earth with kindness of heart, you become a conductor of spiritual energy, which in the process of blessing evoke these two chakras. Blessing of the Earth's heart with kindness is a form of service to the world. When you bless the earth with kindness of heart, you are granted in response to the many blessings. Blessing, you receive a blessing. While you are empowered. This is - the law. 

It is not necessary that the man whose crown chakra is activated sufficiently to reach enlightenment, because he still must learn how to use the activated crown chakra. It's like to have the latest computer, but do not know how to use it. After the crown chakra is activated sufficiently, begin to meditate on the light, in the mantra "OM" or "Amen", and the gaps between the "OM" or "Amen". Concentration and long-term awareness should be directed not only to the mantra "OM" or "Amen", but mainly on the intervals between the two "OM" or "Amen". It is by focusing and maintaining attention in the world and in the interval (at the moment of stillness, or silence) between the two "Om" or "Amen", achieved enlightenment or samadhi! 

In yoga there is a saying: it is difficult to make out the bottom through the troubled water. If the water is calm, through it all clearly visible. Similarly, when the mind and emotions are in a state of chaos, to achieve self-realization is impossible. However, when the mind and emotions are fixed, you can reach a state that Indian yogis call "self-awareness" that Buddhism is known as "awareness of their true nature" or "enlightenment" - in Christianity. 

For most people, the rest of the chakras is largely undeveloped. These chakras, as a base, sex and the solar plexus, activated almost everyone. People strongly developed instinct for self-preservation, sexual desire and intention to be guided to the lower senses. Unfortunately, in modern education is an excessive emphasis on the development and throat chakra Ajna Chakra, ie the development of concrete and abstract thinking. For the heart is in this system had no place. For this reason, so often people are quite educated, but with an intolerable character. They have not reached the emotional maturity, ie their heart chakra is undeveloped. Despite the fact that such people can be very gifted and wealthy, they have not formed relationships with people, they have no friends and can not be a family. Practicing "Meditation on Twin Hearts", a person becomes harmoniously developed and balanced. This means that the major chakras are more or less balanced and even-tempered. 

Will apply concrete or abstract thinking for good or evil, depending on the degree of development of the heart chakra. When the solar plexus chakra is over-developed, and the heart chakra is not sufficiently developed, ie when emotions dominate over the low level of sublime feelings, then the mind is likely to be used destructively. Without the development of the heart by most people world peace will be impossible. Therefore, the development of the heart must focus on the education system. 

Warnings 

Persons under 16 years should not practice "Meditation on Twin Hearts" on a regular basis, because their body is not capable of withstanding a large number of subtle energies. It may even lead to paralysis. However, this rule has exceptions. Many highly embodied souls are now in the bodies passing teenage phase of development. In such adolescents more Chakras, and they can begin the practice of "Meditation on Twin Hearts" is already 14 years old, but we need to control their condition in order to avoid unnecessary problems. People with heart disease, hypertension and glaucoma and should not be practicing Meditation on Twin Hearts, as this could lead to a deterioration of their condition. Pregnant women also should not meditate too often and intensely as accumulated during meditation energy may be too strong for the fetus. A pregnant women with a history of miscarriage, generally not recommended to practice this meditation. In any case, this meditation should be stopped immediately, if at the time it appeared the pain or discomfort. 

It is important to note that those who intend to practice this meditation regularly, you must engage in self-cleaning, or the formation of character through daily analysis of the committed actions ( "internal reflection"). "Meditation on Twin Hearts" activates not only the heart and the crown, but also other chakras. Therefore, the practitioner are activated and strengthened, both positive and negative traits. In this the practitioner can easily satisfy himself or with the help of clairvoyance. 

Those who meet regularly to practice "Meditation on Twin Hearts" should be deleted from his life as follows: 
Eating pork, eels and catfish 
Smoking 
Excessive alcohol 
Narcotic and hallucinogenic drugs 
The use of pork, eels and catfish in conjunction with the practice of meditation can cause the so-called "Kundalini syndrome". Should be excluded from the dietary consumption of pork fat or lard. 
Kundalini syndrome may occur in the form: 
Chronic fatigue (or extraordinary general weakness) 
Overheating of the body 
Chronic insomnia 
Depression 
Skin rashes 
Hypertension etc. 

Heavy smokers may experience pain in the chest during a "Meditation on Twin Hearts" as their front and back heart chakras are dirty. Meditator who were regular smokers in the past, should get Pranic treatment for heart, lungs, front and back heart chakra. They should be thoroughly cleaned. A person who is engaged in this meditation, and continues to smoke, may develop hypertension. 

You should also avoid excessive consumption of alcohol and drug use and hallucinogenic drugs, because they pollute the energetic body. Meditation with the dirty energy body is an overabundance of prana. 
Meditation on Twin Hearts 

1. Clean the etheric body through physical exercises. 

Do the exercise for five to 10 minutes in order to cleanse and charge your etheric body. You can take a complex exercise, given in Chapter 11. Gymnastics expels greyish energy, prana or spent, from the etheric body. It also minimizes the possibility of accumulation of excess prana as "Meditation on Twin Hearts" generates a large number of subtle energies in the etheric body. 

During meditation, the practitioner can sometimes make short-lived strange body movements. But this is quite normal, because at that time is cleaning the energy channels. 

2. The request for divine blessing 

Sit down and put his hands on his knees with his hands on top. Close your eyes. You can ask for blessing in any form. Hindus worship Shiva, or Krishna, or his Guru; Christians - Jesus or Christ or the Virgin Mary; Muslims - Allah, and Buddhists - the Buddha. If you are not a follower of a certain faith, you can say: "Almighty God". Words similar to toe. Who would you not cry out - to God, to God, to Shiva or Vishnu - the words indicate the same essence. The following is a treatment that typically uses by: 

Almighty God! 
My spiritual teacher, all spiritual teachers, 
The holy angels and spiritual helpers, 
All the saints! 
We humbly ask you to divine guidance, 
Divine love, enlightenment, divine unity, 
Divine bliss, divine assistance and divine protection. 
We thank you with complete faith. 

Appeal to God and to his spiritual mentor for a blessing is very important. Every serious spiritual student, regardless of whether he realizes it or not, there is a spiritual mentor (mentors). Pray for guidance, assistance and protection. This is important because you are dealing with tremendous force. No appeals of any advanced practice of meditation can be dangerous. 

3. Push the tip of the tongue to the palate. 

Getting meditation, lift and rotate the tip of the tongue to the palate. This - Kechari wise. She closes the front and rear meridians aura, bringing the energy level rises and its motion is accelerated. 

4. Activate the heart chakra blessing the entire earth with kindness of heart. 

Press down with your fingers on the area of the heart chakra for a few seconds. This will help to focus on the front heart chakra. 

Focus your attention on the front heart chakra, listen to and bless the earth with love and kindness. Raise your hands at chest level so that the palms are facing away from you, and imagine ourselves as a small Earth globe. Do not send a blessing Earth mechanically, put them in their feelings. For the blessing of the Earth can use the prayer of St. Francis of Assisi. Listen to your heart and mind tell me: 

Lord 
Make me a manifestation of Thy peace. 

Feel the inner silence. Allow yourself to become a conductor of the divine world. Feel inner peace and let it flow through your hands. Bless the earth world. Gently, lovingly share this feeling with a little earth in front of you. 

And there where hatred, let me bring love. 

Felt a divine love. Allow yourself to become a conduit of divine love. Feel the love. Feel how it flows from your heart in his hands, and hands - to a small earth before you. Bless the earth peace and love. 

And there where the insults, let me bring pardon. 

Soak up the spirit of forgiveness. Allow yourself to become a conduit of divine forgiveness and reconciliation. Being in the emotional state of forgiveness, reconciliation, harmony, harmony and peace, send the blessing of the Earth. 

And there where despair, let me bring hope; 
And there where the question, let me bring faith. 

Experience in a divine hope and faith. Allow yourself to become a conductor of these wonderful feelings. Bless the earth with hope and belief. Bless the people that suffer, hope and faith. Mentally tell them: "You are able to overcome all obstacles!" Bless their divine hope, faith and strength. 

And there where the darkness, let me bring light; 
And there where the gloom, let me bring joy; 

Allow yourself to become a conduit of divine light and joy. Bless the whole Earth with divine light and joy. Bless the people staying in sadness, depression and pain, the divine light and joy. Fill them with light and joy. 

Sending blessings to feel and understand the meaning of each phrase. You can also use visual images. For example, when you bless the earth with love and kindness, you can imagine that the color of the aura of the Earth becomes a sparkling, golden-pink. You can send these blessings of a nation or group of nations. Do not send a blessing to individual infants, children and other specific individuals during the main meditation because the intense energy, formed during meditation, can be devastating for them. You can bless them after the release the excess energy. Then it will be safe. 

Do not overdo it with the blessings at the beginning of their practice. Some of you may even feel a slight excess of prana in the heart. This is due to the fact that your body is not enough air is cleared. Excess energy can be removed by a local cleaning. 

5. Activate the crown chakra, blessing the earth with kindness of heart.

Meditation for the protection and strengthening of the aura

Cleaning storm 

This exercise is an exercise in visualization to cleanse all your energy field. This is an excellent exercise that is best done at the end of the day, especially in those periods when you communicate during the day with a lot of people. It helps to purify the energy of "debris", preventing them from accumulating and creating instability in the energy field. 
1. Sit back and follow the gradual relaxation. You can also use a simple prayer or mantra. Remember that exercise is described here presents only general instructions and you should be able to adapt it to your energies. 
2. Imagine yourself at a height of about 20 feet above you emerging small whirlwind of pure white light. It should look like a small tornado, consisting of spiritual fire. When he will establish its funnel shape, mentally imagine that it becomes large enough to cover your whole aura. You have to imagine that the narrow end of the funnel may enter through the crown of your head and down the vertical axis of your body. 
3. This whirlwind of spiritual fire to rotate and twist clockwise. When he touches your aura, imagine that it sucks and burns all your accumulated energy "fragments". 
4. Imagine See the and feel that it is moving down through your entire aura and body. Know that it clears your energy field from all foreign energy accumulated by you during the day. 
5. When it passes through your body, let this energy vortices penetrate through your feet down, in the heart of the earth. Imagine that this storm moves to the lower spheres of all energy "fragments", where they will be used to fertilize and benefit the lower kingdoms of life on the planet. 

Exercise of the central pillar 

This exercise Taken from the ancient system of development, known as the mystical Kabbalah. It uses sound, visualization and breath to inflate in an aura of great amounts of energy. It helps eliminate leaks and holes in the energy field. It stabilizes and leads to a balance aura. It increases your energy levels, so that you have more energy to perform daily activities. It prevents excessive pumping of your energy. This exercise includes the use of Hebraic name of God (like a mantra), in conjunction with certain images, and breathing. That combination creates what we call sinergicheskim effect, ie its effect is not increased in three times, and in fact eight times. The combination of the three aspects of this exercise (names, images, and respiration) increases the energy exponentially (in this case as two in the third degree). 

1. Take sitting position or standing. Spend a few minutes of relaxation. 

2. Imagine yourself the realm of pure white light, gently going down to you from heaven, until it turns right over your head. It vibrates and is full of energy. When you pronounce the following name, imagine and feel that the intensity of the light increases, and it fills the entire area of your head. 

3. Gently say the name Ehie (Eh-huh-yeh). Accentuates every sound, feeling the crown of your head is filled with energy. Repeat the name of five - ten times. This name translates as "I am what I am" or "existing". 

4. Pause and imagine a beam of light that goes from this area and flows into your throat area, where a second area of the world. When you loudly pronounce the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem), this sphere of light will become more vibrant and shiny. Repeat the name of five - ten times. It means "the creator of all things." 

5. Pause and imagine a beam of light that goes from this area and flows into the region of your heart. Here they form a third sphere of sparkling light. Slowly, syllable by syllable, say the name of God, Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat the name of five - ten times, feeling that the intensity of light becomes stronger, and he fills that part of your body. This name means "God knows and know." 

6. Pause and imagine a beam of light that goes from this sphere down to the groin area. Imagine and feel here that the fourth sphere of sparkling light. Slowly, say, five - ten times the name of God Schad Elkhan (Shah-dye-El-Keye). Feel how this area of your body is filled with energy. This name means "Almighty Living God." 

7. Pause and imagine a beam of light that goes from this area and drill down to the area of your feet. Here they form the fifth sphere, while the beam is not spuctitsya down to the heart of the earth. Kogtsa you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), the sphere filled with pure brilliance. Repeat the name of five - ten times. It means "Lord of the Earth. 

8. Now you have formed a central pillar of equilibrium through your entire body and aura. Concentrate your attention again to the top of the head and begin rhythmic breathing. When you do a slow exhale at the expense of four, imagine and feel that energy is spilled on the left side of your body, radiating outwards and strengthening the aura of this side of your body. Inhale at the expense of four and pass the energy on the right side of your body from the feet to the top of the head. Imagine and feel this energy is radiated outward, enhancing the aura of this side of your body. Hold your breath, counting to four, then exhale and inhale again. Do this four - five times. 

9. Now, when you exhale, imagine and feel at the expense of four energy flow, which descends down the front side of your body. Inhale, allowing it to flow up stream on the back. Hold your breath at the expense of four and repeat this four - five times. You are now consolidated all of your energy field. Feel like you are surrounded by this energy. Know that it is sealed all the energy hole. Know that it is replacing all the lost energy. 

10. Now feel the energy, gather at your feet. When you inhale, pull this rainbow light up through your feet, through a central pillar to the top of the head. When you exhale, this spray rainbow light from the top of the head to fill your whole aura of its color and energy. Take a break and allow yourself to enjoy this sparkling and renewed energy field. Exercise of the central pillar clears all the energy field. It strengthens it, and promotes higher energy, including your own psychic abilities. Due to the fact that it raises the energy of the individual to such a high level, it also helps develop a vision of the aura. It increases the overall perception and sensitivity, both physical and otherwise. This exercise is so powerful and so effective that it should be a key element of training as those who are just beginning, and those involved in the metaphysical field for many years. It teaches the basics of the subject, protects and strengthens. In exercise of the central pillar traditionally used five spheres of light. Its dynamic variation includes six areas. This sixth sphere of light is activated in the third eye or mezhbrovya. This chakra is connected with the physical eye, as well as mental vision (clairvoyance). This particular variation of the exercise is even more dynamic effect on the stimulation of the vision aura. 

Strengthening aura 

1. Take sitting position. Close your eyes and slowly relax. 

2. Imagine yourself a ball of pure white light, which descends from heaven to stay over the top of your head. Koscha you pronounce the name of Ehie (Eh-huh-yeh), imagine and feel the crown of your head is filled with energy. Repeat this five - ten times. 

3. Imagine a beam of light that goes from this area, to form a second area of your eyebrows. Say softly chanted the name of God Jehovah (Yah-hoh-vah). Imagine the sound, galloping to the edges of the universe and back. Feel the energy field is filled with your third eye. Repeat this five - ten times. 

4. Imagine a beam of light that goes from this sphere to form a third sphere of light in your throat. Say the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem). Imagine and feel this area is filled with sparkling light vibration. Repeat this five - ten times. 

5. Imagine a beam of light that goes from this area and forming a fourth sphere of light in your heart. It is filled with the radiance of each sound of God's name Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat this five - ten times. 

6. Pause and imagine a beam of light directed from the scope of the heart to the groin area. Here they form a fifth sphere of light. Imagine how it is formed and emits glow with every word you sound of God's name Schad Elkhan (Shah-dye-El-Keye). 

7. Again, pause and imagine a beam of light coming down from the fifth to the scope of your feet. Here they form a six areas of light and the beam continues to descend down to the heart of the earth. When you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), imagine how alive this area. 

8. You have formed a central pillar of light that passes through you, and stretches from heaven to earth. You have activated the internal points of light, which will strengthen and protect your aura and help awaken the vision of the aura. 

Now run the rhythmic breathing and visualization, as described in steps 8, 9 and 10 of the traditional exercises of the central pillar. 

Comment: These exercises work. From the "undocumented fichey" observed the following: if the "cleansing of the vortex" energy "fragments" are washed, but not recycled, it would be better somehow convert this slag, or neutralize, in the process of completing the exercise of the central pillar establishes communication with the ancient, powerful-established structures - mention the names of God does not go unnoticed

Meditation from a position of knowledge about the chakras

Today in the diagnosis and treatment of diseases, many non-traditional forms of medicine are paying particular attention to the relationship between subtle and gross bodies, whereas modern medicine, as a rule, does not recognize that the anxiety of mind can cause illnesses of the body, and diseases of the body - the cause of anxiety of mind. 
An example. He likes the allopathic system, saying signs of disease, first determine which category it belongs to, and then tries to ease the pain. However, the Ayurveda system, having a more profound approach to the prevention and treatment of disease, using the five basic principles: proper diet, adequate exercise, sufficient mental activity, purity and regulate feelings of pleasure. 
When talking about the gross body, this implies the physical body, as well as the five senses: hearing, sight, taste, smell and touch. The subtle body make up the mind, intelligence and false ego. 
Understand the link between the gross and subtle bodies will know about chakras. Chakras - the energy, the driving force which is prana (subtle energy that gives life force), which distributes it to different parts of the body. Each chakra affects the physical and emotional state. In the body there are seven major chakras and even more minor. If the functioning of the chakras are not violated, then the organs connected with it will receive enough prana, and the body will be healthy. Conversely, if the chakra is not operating as it should, the work of bodies destroyed, and even quite possible that the person will cave in trouble in his personal life. 
The system of Reiki enables you to quickly restore the functioning of the chakras, which in itself means a rapid recovery of the patient, which hold a session of Reiki. In the western system of Reiki hands impose on the place where the chakras, as the chakra is readily absorbed energy healer. In the Japanese system of Reiki is that more developed in detail Chudzhiro Hayashi, hands impose on the meridians. Both are basically correct. Basically you can lay hands on any place, regardless of the location of the chakras or meridians. The energy will still go to the man and help him, but I would like to note that it is better still to impose hands on the chakras or meridians. And in this I saw in practice. Here, I shall devote more attention to the chakras, as well as knowledge about them is more common in Western countries. Although the chakras in the body quite a lot, I will describe only the seven major chakras, which play a major role in the functioning of the human body. My teacher of Reiki said: "Although there are many chakras in the treatment will be sufficient to know the basic seven." 
In fact, the people more spiritually developed and pure of heart, the more he can help the patient while he does not necessarily impose hands on the different chakras. He can put a hand or hands to any place. For example in the New Testament from Matthew 9.27 states: 
"When Jesus departed thence, two blind men followed him and cried: Have mercy on us, Jesus, Son of David! When he came to the house, the blind men came to him. And Jesus said to them: Do you believe that I can do this? They said to him: Yea, Lord! Then he touched their eyes and said: According to your faith be it unto you. And their eyes were opened. " 
During the birth chakras are open and ready to take the Prana to the growth and development of gross and subtle bodies. Nevertheless, to protect themselves from negative energy, the chakras may close. The functioning of the chakras, primarily affect the remaining life of sensations and feelings experienced in childhood. 
There are two categories of people for whom knowledge of the chakras will be particularly useful. First - this is parents with children seven vosmi years (the age when a child is at the stage of development). Even though the experience of childhood and the child are subject to the laws of karma, still have a chance to prevent some problems, having knowledge of the chakras. Parents can learn to determine the state of the chakras of the child (they are open or not). 
Another category of people who could benefit from the knowledge of the chakras - these are people suffering from various diseases caused by, are known to be emotional or psychological distress. 
Figure 1 shows the location of the seven major chakras, as well as areas of the body to which they affect. It should be noted that the healers do not always agree with the fact that this is the exact location of the chakras, but the information contained in this chapter is based on knowledge learned in the Vedic scriptures, as well as my personal experience. 
The first chakra is called Muladhara in Sanskrit - it is at the end of the ridge between the anus and genitals. Muladhara is responsible for the formation of the whole organism. This chakra connects us with the basic life energy and adrenal gland. Under the control of the reaction are under stress. At the time of danger adrenal glands increase production of hormones that stimulate the sympathetic nervous system. This gives a person strength and increases the speed of reflex. 
This chakra are part of the body such as: colon, legs, bones. 
The most typical type of people who have damaged the first chakra, they were criminals. People who are on an animal level of consciousness, usually only care about themselves and the production of food. If this chakra is functioning poorly then begin various diseases, such as: constipation, obesity, various hemorrhoids, radiculitis. 
Children it is important to feel protected. Otherwise, if the child does not feel safe, then to some extent, his first chakra is closed, so that the most to protect children from negative energies. Unfortunately, once closed, the chakra can remain in this state throughout life, greatly weakening the child, or, quite possibly, on the contrary, developing a strong self-interest and aggressiveness. 
The second chakra, Svadhistana, is located at the beginning of the genitals. This chakra is responsible for the feeling of pleasure (including sexual). Since this chakra is associated with the functioning of the sex glands, in the West, this chakra is considered to be only sexual chakra, although in fact it has a much larger area of influence. Children can get enough physical contact with parents, especially his mother, in fact do not face significant challenges in this area. However, children raised in an atmosphere of lack of love, will be susceptible to various violations of this chakra. The child may develop a tendency to fall into one of two extremes: one - is to do with sex, as to something disgusting or unnatural, and sometimes even fear of sexual consent, the other - to consider sex the most important thing in life. In accordance with the laws of karma in a previous life of the people of these two types of relationships with others took more than to give. If a child a man in crisis, due to which its chakra is closed, then in the future he will have difficulty in relationships with others, manifested as a strong aversion or fear of physical intimacy. People of the warehouse should try to meet others without expecting reciprocity. 
The third chakra, Manipura, is located just above the navel and directs the flow of prana to almost all internal organs located below the diaphragm. This chakra children determines the level of desire for power and control. As soon as a man brings a sense of responsibility, desire to control not necessarily become a negative trait. However, if the third chakra there are any complications, the person develops a negative quality. What will be happy to increase their power and authority. 
If a person in this life trying to control others and make decisions for someone or illegally occupy another's position, his third chakra goes down. Such souls can in the next life be born in a family where the stronger will be very hard to control them, never allowing you to use your own mind or make their own decisions. It is also possible that such souls are born in a place where chaos reigns and there is no power of authority. 
In any of the above cases, the third chakra is closed, and the consciousness in its development will fall into one of two extremes. At one extreme - a person can become timid and faint-hearted, believing that he has no ability to control their lives. Another - to apply reason and use their influence only for the ever-increasing power and might. Way to bring in balance this chakra - satisfied with what God gives. 
The fourth chakra, Anahata, is located in the chest and connected to the heart, chest and lungs. People whose parents have divorced or whose families reigned hostile atmosphere, usually broken fourth chakra. Due to the bad relations between parents, the child has a good example, he may follow. In the future, when he will have to build private family life, it will not know how to do it and what to expect from your partner. This creates a sense of personal failure, self-doubt and isolation. In most cases, in a past life, such people do not consider it necessary to surround the other concern, kindness and warmth. This is somewhat similar to the experience that affects the second chakra, but more subtle. 
Under pressure from the hostile environment experienced by a child, the human heart "hardened". So these people need someone to open his heart. But first they need to learn how to get positive emotions and experiences of themselves, and then try to make these feelings for other living beings. Since the fourth chakra of the heart associated with maternal emotion and instinct, the people, deprived of maternal care in childhood, to learn to play the role of loving mother, regardless of their gender. 
The fifth chakra, vishudha, located on the bottom of the neck in the thyroid gland. This chakra is responsible for the formation of a human perceptions and judgments, as well as for communication and speech. Children who grow up under the ban to have a voice in the future will experience a very big problem in this area. Parents, caring only about themselves, usually say: "No, you should not think so, you should think how we think." Such treatment of a child may lead to the closure of his fifth chakra. 
Another reason for the violations could be a strong love of a mother, if, as a consequence of her mother forbids a child to have an opinion. His mother manipulates his love so that the child thinks: "My mom loves me, she's so wonderful. But if I have an opinion different from her, she grieved and upset our relations. When the man closed the fifth chakra, it is not to tell anyone of what is thought or otherwise, promotes the belief that everyone should only listen to it and only accept his opinion. It is important to enable children, especially with the advent of the age, form and express their opinions, despite the fact that parents may try to keep their child in a different direction. 
The sixth chakra is located in the center of the forehead, just above the eyebrows. In Sanskrit it is called the Ajna. It is connected to the head, eyes and vision in general, but on a more subtle level - with the intuition (inner sense) and philosophical understanding. A child this chakra is associated with fantasy. One day, examining a single person, I found him a block in the sixth chakra. Assuming that the problem was related to his father, I was surprised to hear the answer: "Yes, my father and I were best friends. We often discussed together philosophy. Every month, he read a new book and then explained to me the new principle of life described in it. " The problem was that, falling under the influence of his father, philosophising, wedged under different philosophies, this man had no ground for the development of their imagination. This caused the closing of its sixth chakra. As a result, people discovered that it was very difficult to think abstractly. sixth chakra is responsible for intuition and gut feeling (instinct), but is also relevant to the subtle perception of the world. If you do not give free rein to fantasies of the child, he learned to grow in the worst sense of the word. It will be difficult to understand things that you can not see or measure. Once I saw as a child turned to his father, handing him a paper flower: "Dad, smell flower!", To which my father replied with a smile: "It is not a flower, it is just folded paper." This kind of treatment of children, holds down a child's imagination and in the future can cause all sorts of difficulties. 

The seventh chakra, Sahasrara, is located at the very top of the head and opens upward energy flux. Itself is a work of the chakras can not be broken. Its functioning depends on the condition of the other six chakras. This chakra is connected with the knowledge of God, self-realization, comprehension of the Absolute and true compassion. 

Center for Energy frame person remind its form conical or pyramid-shaped vortex, which is top of the Padma, and the base - the nerve plexus. Field charge, produced by the energy center, directly proportional to the potential of vibrational environment chakra. The amount of energy present in the chakra, to exceed its expenses, going to the exercise of their functions chakra. Yogic tradition for thousands of years has developed a "iconography", some way of images of the chakras. Such images are called Chakras Mandala and used as a memory by forming artificial associations. 
Each Mandala symbolically represented a lotus flower - round with a certain number of petals. Each of them is inscribed one of the syllables of Sanskrit, the pronunciation of which creates the most favorable working environment vibrational chakra. 
The total combination of the syllables of mantra chakra - its "password", but the principle of vibrational chakricheskoy environment is sound, coming in the utterance of BG (the root chakra the syllable). The relevant letter is located in the center of the mandala. 
Lotus petals determine the point of energy exchange with other centers of power, or rather, the number of pairs of field dipoles. 

Zero CHAKRA 

Location: Zero chakra has Padma as no contact not only with Sushumna, but with all the human body. Located on the perineum, at the level of the knee. All contacts with other power centers are carried out on the field through resonance. Nerve plexus: the human nervous system as a whole. Endocrine glands: the whole endocrine system as a whole. Mandala Chakra brought the ball, with a built-helix, symbolizing the globe. Expresses the interpenetration and interaction of heaven and earth, predestination and personal will. Graphically, these relationships are represented by a monad, where the light of heaven, earth and dark field, separated by part of the helix of the genetic code. Thus, in heaven (white box) invades the circle is black, as the dependence of its effect on human life by personal will, as in terrestrial (black box) invades the circle is white, as the dependence of the personal will of higher powers.

Asanas Yoga and Meditation

All three parts must be practiced simultaneously, as one of the few people which is without the other two. Control of consciousness can not practice without the certain postures of the body and out of breath, and likewise should not think properly, or take any position without the participation of consciousness. Hatha Yoga prescribes exactly how all three parts must be connected together, if you want your development has been continuous and led to greater and greater results. For this reason, the exercises are grouped and each is in accordance with the main effect among these three factors. Our main goal - to send a consciousness equally to all parts of the body or, in other words, animating the body completely. This gives the key to managing lnymi positive and negative energies. Through the exercise we get acquainted with the power of consciousness. We even acquire the ability to generate currents of energy at will and send them anywhere in our body, the simple concentration of thought. Place our consciousness - gray matter - the brain. In this chapter, shall not be considered as internal cells differ from other nerve cells. This is dealt with by other books on medicine. 

For us this is essential that through the continuous influence of our "I" brain cells develop into an obedient tool, which they should be. "I" comes into brain cells, master them and turns into obedient tools. 

If an act of will, we send our minds to other nerve cells, the latter begin to develop and become carriers of the same mind, as well as highly developed brain cells. What so disturbs me to send his "I" in any part of the body at will, if this part contains the nerve cells with the same properties as the brain? 

Countless examples show us that if some of the nerves are destroyed by accident, their important functions take on other's nerves. Adaptability and flexibility shown by the nerves, which often borders on fantasy. Hatha yoga is only uses these soposobnosti nervous system. 

Through long practice of consciousness can be developed in each nerve cell to a high degree and make it a conductor currents of higher order. Naturally, this takes time. Anyone who has the gift of concentration, he can achieve those results. As soon as he focuses on the nerve cells of any part of the body, immediately visible corresponding yuschaya reaction. Naturally, this reaction is not so great that a group of nerves, which directed attention, could be used for mental processes. You are satisfied that as a result of referrals to this group of our current, they (nerves) are stimulated and feels a sense of warmth and blood circulation. If, however, we direct our consciousness every day - continuously for several years a group of nerves, the latter start to grow and become able to transmit the highest approval of "I". Thus, step by step we can revive any part of our body and make it conscious. Advanced yogis are able to request to speed up or slow down the digestive processes or activity of the heart. In the world literature we find numerous examples of fakirs, which allowed them to bury the whole week. Was a famous case in which the yogi from a purely scientific purposes comply dangerous experience under strict medical supervision at medfakultete in Madras. He swallowed a huge dose of cyanide (cyanide), and held the poison through the digestive tract without any assimilation of his body. The poison was removed from the body naturally. 

The awakening of consciousness, but an enormous responsibility for health, has another great advantage. This helps us ensure that consciousness exists independently of the mind. Consciousness is not the consciousness of the brain, as materialists, we are assured, but is a consequence of "I", which is independent of matter. Yoga exercises lead us to the experience of immortality, because we are acquainted with the owner of the body, higher self, which is a mortal shell. 

Most of humanity covered by the conscious or unconscious fear of death. How many healthy people are chronically paralyzed by the thought that lies deep in the mind: "What is the use of all this, if we know the end is destruction - death?". Yoga clears us of this fear. 

Those who require proof, I suggest an experiment. For example, if someone can not stand on his head, he can see how other, more powerful, it can perform. Mental exercises, however, occur within the mind (brain) and they can not see. "I" - is invisible, and there is no tool in the world, which would prove his existence. Only to exercise, we can feel the "I" of others. We get to know our own selves, when we develop the consciousness and do our conscious selves. Immortal higher "I" - is invisible to anyone, can be developed internally. Yogi sitting motionless during exercise on the development of higher-order consciousness. If we want to get acquainted with the result, we should try the same thing. Yoga can do a single thing to prove this truth: it shows you the way, for those who do not believe in the fantastic effect of the body, I recommend the following simple experiment. 

Stretch your right arm with a clenched fist and his index finger. Now direct attention to the index finger, ie Think with primary focus on the forefinger, with the feeling that you are entering into a point the finger. After a short time you will feel a strong tingling and warmth. Gradually, through the finger will pulsate heat and, if the concentration is strong enough, the heat will rise to the boiling point. Increase not only the flow of heat, but also the circulation of blood and little by little finger turns red. If using a continuous practice you will master control consciousness, you can use it immediately to their advantage. We can prevent a cold in the rain, windy weather concentrating on our feet. Positive energy and heat can be created in this way, and our legs will be prevented from the danger of freezing. Similarly, if the spin is frozen and if the back muscles consciously, we can concentrating on the muscles to develop sufficient energy and avoid pneumonia. 

With great satisfaction I have observed that European students are well aware of the benefit of mind control. In many cases, very simple methods they reach full cure colds, circulatory disorders, digestive apparatus, and even partial paralysis. Nerve, which was almost destroyed by the prolonged inflammation, was not able to conduct currents of life, and this part of the body became lifeless m paralyzed. Consciousness, however - the greatest awakens and enlivens force. If our ability to concentrate is strong enough consciousness stops the disease, the nerve restores efficiency and begins recovery. 

Anyone who understands the importance of controlled consciousness, understands the importance and benefits of conscious direction of the flow of prana in any part of the body at will. If someone suffers from poor performance of the colon, it focuses on the gut and feels as if he himself had this gut. This in itself is reason enough to direct the flow of blood and cause the intestine to the active movement. This effect increases when the personality is that he has guts and is on the move: everyone who tried at least once, he felt that his body immediately obey and adapts to the image. Those who have not succeeded in controlling consciousness at the first attempt should not be disappointed. Replication gives fruit, and this, in turn, will strengthen the power of desire to move on. There is nothing great pleasure than the victory of the "I" over matter, over the body. Along with the management of consciousness, pranayyama and various asanas are a great help in the awakening of the body. In control the mind control of breathing is very important. During inhalation, we must focus on the storage of prana within the body. When you exhale to think about the fact that we knowingly send a fresh batch in all parts of the body or to the part, which focuses attention in this exercise. Thus, when performing postures Viparita-Karani / posture bent candles / we focus on the thyroid gland. This means that we are sending our "I" in the thyroid in a continuous reflection (thinking) about it and at the same time with each exhale, we send a portion of prana in the thyroid, a kind of "pumping up" its prana. Likewise, we send the Prana to any desired part of the body with the firm intention to strengthen or cure it. Prana going wherever the mind is concentrated. Naturally, our body becomes stronger and will work more intensively in the place where we focus, as it induces a large flow of prana in this part of the body. A scientist holds a consciousness in the brain, a large number of prana going there, the brain develops and increases its effectiveness. Wrestler or boxer constantly focuses, ie Consciousness on the hand grip or power fist. 

Muscles develop due to the fact that there is going to Prana. 

The world of animals, this term is also applied, respectively, the degree of consciousness of animals. Hare frequently meets with dangers. He therefore listened attentively and navostryaet ears at every noise. As a result, attention is concentrated on the ears, a large flow of prana is going there and, as Prana is build up strength, his ears - hearing damage for millions of years have grown relatively long and become a truly great tool. In developing such rules all life: plants, animals, people. Prana necessarily work there, where she was sent to consciousness. Thus created an elephant's trunk, neck, giraffe, ostrich leg, countless variations of the animal world, as well as people became what they are. Humans, however, has not reached perfection. He still has a lot of opportunity in itself. Prana automatically follow the mind. How much we can achieve by exploiting this natural law, deliberately and systematically training the management of Prana. If we do not know the secrets and laws of our existence, there is always a risk to make mistakes because of ignorance and harm the body. You must therefore know the laws of control Prana and management of our consciousness in the body. Then you get the key to true health and long life. 

Anyone who makes a conscious act of breathing and following the passage of air into the lungs, gradually becoming more receptive and capable of learning. Little by little he will be able to feel perfectly current of prana. In other words, he 

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MEDICAL EFFECTS OF ANCIENT Ahsania 

Origin of yoga postures known as asanas, is lost in the misty ancient Indian legend. According to legend, Lord Shiva demonstrated their 64 thousand, as physical exercises necessary for the development of the human body, health and achieving the highest degree of knowledge itself. Of these 84 postures have survived, but their number is used to strengthen and preserve health, amounts to from 20 to 30. Discarding the legendary origin, we know that these asanas were invented, developed and perfected rishami and Maharishi - the great sages of ancient India and ancient yogis of higher order, who were masters and possessors of the most amazing physical and physiological advances. Postures came from the depths of centuries and took real form of mental and so-called "supernatural" science. Posa came through the centuries to form, in which they crystallized. The seventy or even fifty years ago, Western scientists puzzled shrug their shoulders in respect of these series of asanas, considering them as superstition. Today, however, in my experience, most Europeans who are interested in the importance of these postures, especially since, when the modern western medical science demonstrate the effect incubated them with experiments. In addition to postures, which are used primarily for meditation, pranayyamy mudra and postures / exercises to develop perseverance and concentration /, so-called physical postures (asanas) of outstanding benefit to the organism. There are no words are too bold to describe the outstanding supernatural effect of the physical postures on the human body and their role in prevention of vitality and maintain health. Only very recently the Indian Research Institute for Yoga, in cooperation with the competent European physicians were able to open the medical secrets of the ancient asanas. It is well known physiological fact that the health of the human body depends on the state of cells and tissues. 

In order to be healthy tissues need: 

1. In the regular diet within and proper functioning of the endocrine glands (the endocrine glands). 

2. In the rapid and thorough elimination of waste (toxins) from the body. 

3. In a healthy and normally functioning nervous system. Thus, it is clear that the digestive system and blood circulation system should be in good condition in order to supply the tissue protein, sugar, fat, salts and other important materials. Let me answer the question how the asanas affect the digestive organs and blood circulation system. 

Demonstrate the effect of asanas on the digestive system. Digestive: stomach, small intestine, pancreas, liver, etc. Also contains a cavity of the abdomen, which is supported from below the pelvis and the strong muscles. Nature has taken care to provide these bodies soft and regular massage by the motion of the diaphragm during breathing. This ensures their functioning. In every minute of ingestion do from forty to fifty automatic massage movements, which are invaluable for maintaining health. As we showed in the chapter on controlled breathing, civilized people can not breathe satisfactorily. This means that their breath does not produce enough massage the internal organs (digestive organs), which causes a disturbance of the organs of secretion of gastric juice. The result is a digestive disorder, and often more serious stomach ailment. Exercise in pranayyame itself is not enough for people with irregular breathing and relaxed muscles of the abdomen. Such people should use the asanas in order to fully restore the health of the abdominal cavity. Asanas not only give these bodies a local massage, but also give them the internal exercises; equal efficiency not found in any system of physical education. Is a recognized therapeutic effect of the fact that the muscle can maintain strength and elasticity, only if they are forced to move or resist movement.

Reason Buddhist meditation

INTRODUCTION 

It explains the four exercises that motivate religious practice, as well as the quality of the Three Jewels. If you fully understand the meaning of all this, then turn away from the cycle of existence - Samsara, and will seek to liberate, to believe in the law of cause and effect (the law of karma), and either reach Buddhahood in this life, or release from the cycle. In addition, many vzpaschivaya positive qualities, you will thus strengthens the base of the Holy Dharma. So, please, do not simply tries to comprehend all the importance of the angular knowledge of these things, but also seeks to apply the Dharma. 

This book is written by me, Kalu Rinpoche (Karma Drubgyud Ten-Jin), for the benefit of those who engage in the practice of Dharma. Ken McLeod of Canada transferred her from Tibetan into English, then Kungo Losang Lhalungpa check and correct the translated manuscript. 

Let this work will free many sentient beings from suffering okeana this cycle of existence, even if they reach the Palace of the Buddha. 

In the early religious practices taking into account the difficulties of meeting with the necessary conditions and blessings in this life will be anchorage for the mind and allow you to enter into religion. Then, by reflecting on the volatility, you stop being lazy and turn to practice. Belief in the "seed" and the result will be the reason that you give up evil and a hundred-nete hold virtue and act more appropriately and Ac-toyno. And if you understand gopemychnost cycle of existence, samsara, this will lead to a strong change in mipooschuschenii, and you may want to seek only freedom. 

First, you should get eight of an enabling environment that does not mean to be born in the eight besppiyutnyh existence: as a resident of hells, prêt (hungry spirit) or animals that are suffering podvepzheny exclusively, in the primitive tribes, to which was then not yet reached Teaching; among long-lived gods, drifting with the stream of their desires as people having the wrong views that do not believe in the law of cause and effect, in the dark days when there is a Buddha, those who can not understand the meaning of the teaching because of a delay in development or defects of speech, hearing or vision. 

You must have the blessings of ten, which means that, firstly, to have five blessings that accrue transfers through the self: get a human body, born in Central country, where there is a doctrine, have five senses, not damaged, to be able to rotate the tide of karma and to have confidence in the Three Jewels, and secondly, to have a five-veny blessing that accrues after the other: the emergence of the Buddha, Dharma, learning-tion, stability exercises, there are many people who follow the teachings; favorable circumstances for religions-gioznoy Practice blagodapya ppedannosti and another in dobpote. 

However, five blessings received through himself, and five - with the help of others, are ten blessings. Possession of these conditions and eighteen blessings and em-causing human birth. 

The difficulty of meeting this is explained in three ways: by considering the reasons, amounts and examples. Karmic reason - the cultivation sovepshenno pure code of ethics. Such people are few. Quantities - while, as the hellish creatures so much as a particle of dust of earth, rushing - as the sand in the Ganges (the holy river in India), animals - like snowflakes, those who gained three highest birth - as the stars at night, those who received precious human birth, with the necessary conditions and blessings, so few, like daytime stars. Sample explained that if the whole world was covered with water, and a wooden hoop was moved to the surface by the wind, and a blind turtle swam to the surface once in a hundred years for the turtles to slip his neck into a hoop, it would be easier than to get a precious human birth. 

So, if you have the birth and did not set a goal to strive for freedom and to go so completely free from the suffering of the cycle of existence and reach of the Permanent tranquility status of the Buddha, you are more wasteful than, say, a poor man who has found so many treasures that they could fill the house, but not using them, and thus lose all. 

Decide same now potepyat ppivyazannost to any mundane work that is too much activity for the sake of ma-Loy goal, and do not kid yourself and do not pretend that you understand the Dharma, or the fact that you mastep in meditation. Produce nectar exercises from an experienced teacher (or a spiritual friend) and, after fully aware of the importance of the Holy Dharma, never go out of the decision to complete the practice of Dharma through the accumulation of spiritual merit, eliminate mental impurities and, through meditation, transformation of ourselves and achieve spiritual perfection. 

Secondly, the reflection on the volatility effect reduces the blind clinging to this life, and for us it is possible vzpaschivat virtue. What is volatility? All the accumulated wealth, pleasure and luxury, in the end, scatter-ing. In the end, all buildings are destroyed. At the end of con-samples, those who have come together - separate. In the end, those who are born - die. Thus, every thing is an inconsistency. 

In addition, the external world, which seems such a reliable and stable, unstable, and will be gradually destroyed by fire, water and wind. Force spring earth becomes soft and reddish-brown Vato. Trees and other plants emit shoots and buds. But this - the volatility, as the strength of the summer land of a hundred-novitsya wet and blue-green. In the grass, trees and plants appear leaves and petals. Power of autumn earth is hard and reddish-yellow. In the grass, trees and plants cos-roaring results. Power of the winter the earth is hard and gray. Grass, trees and plants - dry and brittle. The sun and moon rise and sit down, this too - impermanence. 

Day - bright and clear, at night - dark and gloomy. In addition, hours and minutes - impermanence, transient, the current moment. Variability in like forever flowing waterfall. 

All sentient beings, the inner content of the external world - are impermanent. All those who came before, had died, and all those who come now, die, and all those who come - will die as well. And we do every year, month, day, hour, and mine-one closer to death. Neither courage nor the greatest courage can not ward off death. Neither Fortress nor quick feet do not give us the freedom to escape from it. Wise and eloquent arguments of scientists can not do anything. The brave troops, a sharp weapon, the power and influence, smart plans, health and wealth, a beautiful girl's body - nothing will stop it. When the sun sets behind the mountain, there is no one who could otspochit its arrival, or to apprehend him. 

It is impossible in this life and be confident in its duration. Death comes in the womb or at birth, or when people start to crawl or walk, in his youth, or later, in old age: the time of death is not defined. Moreover, these are the causes of death: fire and water, wind and lightning, earthquakes, landslides, falling buildings, weapons, poison, demons, bad food, etc. From which of these causes of death will come - is unknown. This life - like oil lamp in the Quaternary hurricane, bubbles on the water or a drop of dew on a thin blade of grass. 

There is no thirst smepti, there is no joy over the arrival of her. It is hateful. For once, it selects the land and house, farm, property and assets, relatives and close friends, father, mother and child, brother and spouse, with your own body, you have to go powerless and alone to the unknown realm of the horrific Bardo ( state between death and Academician). Because without the slightest basis for the exclusion of such care, early or late, laid around, every time you see, hear or think about someone's death, think at this point about himself. 

Having a healthy body, good complexion and feeling happy and comfortable, people do not think about death. But when a deadly disease strikes, his bodily strength decreases, and he can not even sit hunched over. A flush of health black-no, and the man looks like a corpse. He is suffering without the possibility of avoiding spikes of pain. Medicine, rituals or ceremonies - none of this is unhelpful and a person is aware that he was dying. His suffering and fear rises, and he As x-CIO in despair because he leaves everything and must go alone. And each time after the food was eaten, and uttered the last words-tion, thought: "That's my nature." 

When death comes to man, even one who loved him very much, does not want to keep his body in his more than a day or two, and each feels disgust and looked at him in fear. The porters carry their dead across the threshold and carry away to be buried at the cemetery, cremated, hide in a crevice or give birds or dogs, etc. After this draw the eye does not see him again. Think: "I come to the same end." 

At this time the Three Jewels and the Lama - friends who can give a home. Since only virtue and vice are beneficial or harmful, strive for a clean and perfect religious practice! 

Since this body is made up of different components: the black and white karma, selections from his father and mother, the four elements of the space-consciousness, etc., and all made up of parts of things are impermanent - and such a body. 

In addition to this, the high becomes low, low - high and mighty is poor, poor become rich, the enemies become friends, friends - enemies: all of these changes there is nothing that is not derived from a ppisuschey all natural phenomena of impermanence. So take a more volatile as something immutable, permanent means to stay in the illusion, like a madman. 

In this precious human body acquired now, we can express and understand ideas, have a full set of way-tions, to meet the spiritual teachers and friends and to understand the conclusions that led teaching. If it is lost, even after suffering intensely experienced in a long time, such a framework, as the body can not be produced again. So from this moment your life should be like the sun peeps through the clouds. Think entirely on the application of exercise and give a vow to do so vigorously, as you can. 

Meditating on such variability leads CL to understand the variability of all composed of parts. In this case, a manifestation of the attachment to this life is reduced, the strength of pollution of the mind (desire, aversion, etc.) is on the wane, the belief in the teachings of increases, and help you in the diligence and hard work. Whoever uses religion of the Buddha, never passtpoennym or tired, and finally realizes the meaning bearest and undying nature of the mind and reaches sovershens-Twa of the Great Symbol (Mahamudra). 

Thirdly, think about what it means to be in samsara: if death and impermanence were like fading fire or water evaporation Niya, without you it may be continued, it would be too easy. But the mind, whose nature is hollow and never dies. Connecting mind and body, which comes from a strong clinging to life is illusory, the moment of death-breaking etsya and dissipates. Then again from the various potentials and causes, such as pollution, karma, inclinations, etc., is the birthplace of one of the six realms of Samsara. 

Consisting skandhas embodies the essential nature of the cycle of existence - namely, suffering. If there skandhas, there is the potential suffering, which applies to all education and formation. When the potential Nye sorrow or pain, for various reasons, into a feeling of sadness, it is - suffering changes. And suffering, which really tested - is suffering pain. It is impossible to be free from any of these three kinds of suffering. 

Types of meditation 

Meditation practice is the use of certain techniques or procedures that could lead to a waking man trofotropnoe condition, as described above. Although there are many types of meditation, common to all of its forms is the presence of the stimulus or object, which focuses the meditator. According Narandzhano and Ornstein, this subject is intended to "focus", ie He is in fact an object for concentration. 

Meditation techniques can therefore be classified according to the nature of the object of concentration. According to this criterion, there are four types of meditation. 

1. Repetition in the mind. In this case, the object for concentration is a mental stimulus. A classic example of mental facility for the confinement of a "mantra". Mantra - a word or phrase repeated again and again, usually to himself. We would include in this category also singing. In the TM technique is also used mantra. This mantra is selected from a number of Sanskrit words. Herbert Bacon used the word "time" ( "one") as a mantra for patients with arterial hypertension. Repeat verse excerpts can also be regarded as a kind of mantra. As the mantra is sometimes used and the text of folk songs. 

2. REPETITION physical actions. This object for the concentration associated with focusing attention on any physical action. In ancient yoga (Hindu) way of meditation focuses on recurrent respiratory movements. Various forms of respiratory control counting breaths (called pranayama) form the basis of a form of Hatha yoga. The general public is better known for another version of Hatha yoga that uses various postures (called asanas). Some peoples of the East used in the practice of lengthy choral dances with repetitive movements. Ancient Artists of the dance were called "dancing dervishes. Finally, the proliferation of jogging in the United States gave impetus to the study of this activity. One of the effects reported by some of these runners are experiencing, such as meditative. The reason for this may be set during run regular breathing or the monotonous sound of the feet touch the ground. 

3. FOCUSING ON THE PROBLEM. This object for concentration is an attempt to solve the problem, including the paradoxical components. Classic example is dzenovskie "koan." In this case, a paradoxical thought given to the type of task. One of the most famous koan is this: "As sound of one hand clapping?" 

4. VISUAL CONCENTRATION. Here the object is to concentrate the visual image. It may be painting, candle flame, a leaf tree, rousing relaxing scene or something else. "Mandala" - a geometric figure, a square inside a circle, symbolizing the unity of man and the universe. In Eastern cultures, it is often used for visual concentration.

Meditation in a lotus position - in Padmasana

The following material on posture, called "Padmasana", which translates as "lotus pose". This position someone may seem painful, but someone easy. Everything depends on the individual contaminants. However, long Padmasana hard, probably for all those who did not set out to long it stays. 

So why should we sit in the lotus position, prognuv waist, while straight as a pole, like keeping the Earth's head? The fact that such a posture raises the energy from Muladhara Chakra to the Sahasrara. And if at that moment, when the energy rises from Muladary towards the Sahasrara, the body is curved, the energy stops. Then to make grander experience of these impassable places. In fact, in order to achieve liberation, it is necessary to test the experience of Sahasrara - a chakra. Therefore, if the experience of the chakras located on the way to her no, it does not prevent the attainment of liberation. More important point is the rapid concentration of energy in this state Sahasrara Chakra, and Padmasana (lotus pose) will help you to quickly raise the energy. So sit in the lotus position, arch the back, to be able to quickly raise the energy. 

Being in the lotus position, you can control the Apana-vayu. In addition, this posture helps control Nadi (energy channels), downward and lead to Hell. In this pose hurts to sit, because hamper blood. However, it is controlled and Prana (chi, enrgiya). That is, going down Qi, may be reduced, and going up energy - increased. 

To ensure that your meditation has become a truly great, you must learn to control these two points. For the practitioner, whose actions are directed towards liberation, the best practice in order to come to its perfection, is the Lotus Pose, and the need to bend back, to raise the energy to the Sahasrara, the ability to maintain concentration and meditation to continue as long as possible. It is best if you can meditate continuously for five or seven consecutive days. 

The purpose of meditation is the knowledge of its own real ego, its own essence. Meditation is like diving into the water. No matter how many times or served short meditation, not attain essence of the soul, but will be able to learn well its superficial location. Through the implementation of multiple deep meditation will be able to go deep, you'll start to understand its own essence. Then, if you will perform the longest meditation, the goal is reached. 

Sit in a rigorous position, do so that the energy did not fall down, raise the energy up, straighten your back as a string, sitting so that energy is immediately raised to Sahasrara. This can be called the most efficient posture for sitting. 

You must have the following experience. If you eat a lot, it increases sexual desire. If you eat a little sexual desire waning. Or, if not stop wasting the sexual energy, you want her to spend. Here is one and the same theory. That is, if you eat a lot, gradually begin to use the lower Vayu: Samana vayu, Apana-vayu. When you spend the sexual energy, you begin to use the lower Vayu in the same manner. Therefore, if you can not control these Vayu, the energy begins to fall. Thanks to the smooth implementation of this posture, you increase the speed of their movement and to liberation.

Meditation: The four immeasurable states of mind

The four immeasurable states of mind - is the foundation, means and purpose of practice. Holy Love, Compassion Holy, Holy Holy Soradovanie and Indifference (Nezahvatyvaemost) - that's four great states of consciousness, which must develop each practice. 
Practice Four immense states can get rid of anger and hatred. It makes the soul nice and spacious. This practice helps to overcome the karma at the expense of concentrating on himself and overcome the mindset of self-preservation. 

Sacred Love 
Usually, the word "love" people mean sensual love. Sensual love - is a worldly desire, the cause of suffering. Often these words denote affection for man, the desire for material happiness, and so on. The basis of such passions and hopes most is the expectation of reward. 
Unlike conventional holy love does not involve any remuneration. Holy Love - the desire for spiritual growth to every living creature, that desire to have all your neighbors, acquaintances, friends and relatives met with the Dharma, to practice it, and cleared through it his body, speech and thought and reached the upper worlds. 
Most people like myself. Developing Holy Love, the practitioner stands on the path to realize the unity of self and others. In Christianity, holy love is expressed, in particular, the words "Love your neighbor as yourself". 

Meditation Sacred Love 
Relax, close your eyes and representing a person familiar to you people, I wish each of them a little to rise above their current status. Try not to let this spirit fuse your soul. 
Think with love for all living beings, wished they were really happy to have found true comfort, true freedom and true joy. 
To nurture the desire that the people around you to nurture the virtues, reassuring consciousness, engaged in other practices of the soul. Rejoice with all your heart, when someone is engaged them. 

Holy Compassion 
Holy Compassion - is, first, the movement of the soul against evil actions of others, which most often occur because of ignorance of the truth. It has something in common with sadness. When someone does something bad - it does not matter to you or not, you sympathize with this man, sorry about it. People who commit evil deeds, are worthy of compassion, because due to their harmful desires they create a reason for their unhappiness, "digging a deeper hole." 
Man having a holy compassion, not only compassion, but also commits acts (at least of ideas) to eliminate the causes of suffering. 
Some souls have to be reborn in a higher world, come to Earth to preach the truth, it was out of compassion for living beings in this world. 

Holy Compassion Meditation 
Imagine everyone of those people you know from those you would be willing to change their current way of life that is out of the vicious circle of accumulating bad karma and suffering caused by it is. Thinking this way, remember those around you, one after another, do a meditation of Compassion. 

Holy Soradovanie 
Third of immeasurable states - Holy Soradovanie. 
Holy Soradovanie (or Holy Praise) - this sense, the opposite of envy towards opponents, their praise from the heart. Being engaged in this practice, we gradually acquire the positive qualities possessed by rivals. Suppose that someone has gained a lot of merit, and you do not have the possibility to accumulate. Then you with all my heart begin to praise the actions of this man. Thanks to the work of the soul, praise him practice the accumulation of great merit, in your heart there is a desire to repeat his actions and, ultimately, you can make the practice of accumulating merit, became the object of your praise. Thus, praise can help to increase the maturation of the soul and intellect and wisdom of man. 
Envy and jealousy lead to the opposite result. They not only produce work of consciousness, harming the other, but also greatly hamper the development of his intellect and wisdom. 

Meditation Holy Soradovaniya 
Remember the people who at least in something greater than you and try to nurture the joy in relation to their positive qualities. Praise them with all my heart. 

Holy Indifference (Nezahvatyvaemost) 
And, finally, the fourth of immense states - Holy Indifference. Being there, you do not pay attention to the manifestation of karma, that is, inevitably returning the results of your past actions. 
Prior to our spiritual practice we have accumulated countless bad karma. Therefore, it would be a lot of good karma we may have accumulated doing spiritual practice, no matter how refined the practice of calming the mind or any other practices, by the great law of the universe, the time will come when we will have to "pay" for the perfect us in the past. Holy indifference means indifference to the practice of such return of karma. 
In order to avoid the suffering that accompany the return of bad karma, we often have to accumulate new bad karma. Thus we find ourselves in a vicious circle from which it is impossible to escape. 
However, if the practitioner is not paying any attention to the suffering caused by its past bad karma, will continue to accumulate virtuous karma of her own body, speech and thoughts, be sure to come a point when all the bad karma will be washed, and captured five savings, ie the from which he is, will be cleansed and become divine through the accumulated virtues. 
Nezahvatyvaemost - an extension of the practice of patience. Patience - is the practice of resistance in relation to all kinds of money-his own bad karma (to unpleasant events experienced by you). In contrast Nezahvatyvaemost implies that one should not oppose themselves to any trouble, do not even have the patience for them. 
So, think about the various money-karma is happening to you before, repent, if you have hatred for those who have washed your karma, and start meditation Nezahvatyvaemosti. 

Meditation Holy Indifference 
In the process of meditation, think about the various bad acts committed prior to now by other people against you. Consider these actions are not as bad deeds, as well as washed karma, an opportunity for spiritual growth. Think about these actions, with gratitude in my heart.