Astros and Meditation

The souls of most currently incarnated on Earth people immediately involved in many enterprises of the physical plane and the force of circumstances polarize my consciousness only in their lower selves, at best - at the level of vibrations of the astral or mental bodies. Astros medium level of human forms almost a whole with his physical body, because almost all of his physical activity based on its emotional and sensual motives. 

The astral body is very closely connected with the intuitive level, and therefore during the meditation should be monitored with the Consciousness of the mental plane. Only after the polarization of consciousness due to intensive feasibility and Will, will be moved from the astral to the mental body, emotional body will be dispassionate and receptive to orders from higher conductor. 

After reaching such a polarization and focusing of consciousness in this stable position - when Manipur and Anahata passive and motionless, - the center of consciousness becomes a point inside the head, one of the three main centers of the head, and what kind - is determined individually, depending on the Ray embodied soul . Then you can go ahead and continue his meditation on the beam. 

Many beginners are in meditation in a negative state of their slender bodies, thereby exposing themselves to very serious danger. Instead, the negative attitude you have to make the scope of its Astral Eggs tuned to everything positive, and not only to what is perceived by the Soul of the Spirit through the causal body, but also to all his surroundings at the two lower planes. 

This becomes possible only through the operating time of your ability to consciously control, where even in moments of the transfer of Consciousness in the higher vibration, the lower your body will clearly be monitored and tracked. Try to customize your Meditations mind in harmony with the Spirit, until the opportunity to observe how your soul leaves your body tight. 

Watch as she literally "sprout" of you, hovering over you, flies past you. Watch for it and do not interfere. Just watch how your soul is involved in the process of meditation in all sorts of actions. 

Once again, that is very dangerous without supervision of an experienced mentor, necessarily having specialized knowledge and clairvoyance, trying to control their thoughts on any of the two centers of the astral body. 

This can lead to mental overexcitation, the depletion of the nervous system and, ultimately, possession. During meditation should not send the Fire of Kundalini in some specific parts of the body, because your ignorant of manipulation on the mental plane can lead to irreversible errors that have very dangerous consequences. 

Remember: if you are evolutionarily grown to the point that start only literally crave their spiritual development, if you will move only the sincerity, compassion and altruism, if you bezpovorotno decided to take control of his astral body and to increase their mental capacity, then all necessary changes in the chakras will occur automatically and without any unpleasant sensations. 

As the spiritual development of man more and more successfully destroy all the fetters of the destructive forces that bind it to the illusions of the material world. Moreover, all active and meaningful others are alive as human beings - such as the ability to consciously communicate with those who spread their creative activity mainly in the Matter of Spiritual and mental plane. However, this ability to engage in bilateral contact with the essence of the higher evolution in large measure also depends on how great the desire for such contacts is available to the man himself. 

Again, I repeat, never resorted to artificial stimulation of its mental health centers, while preserving (to a certain age) is only a constant spiritual striving and desire the best possible way to fulfill its task of translating. 

Disclosure centers - this is a very gradual process, running parallel with the creative work to clear the lower subtle bodies of gross vibrations and the slow development of the causality of consciousness. When the triangles are ways of the Force Trinity Fire of Kundalini, when the connection between the chakras and stabilize energy correctly and consistently moving from center to center, where its motion is in order, determined by the principal ray of an embodied soul, then work on the spiritual development of soul in this big cycle itself ends and quinary man comes to perfection. 

Note that while the human consciousness is polarized only in the physical or astral bodies, he does not feel any desire to meditation, as one of the main conditions of the spiritual self-improvement. Even if the mental body is active, it is not a reason for initiating interest in the practice of meditation. 

No inducement can not arise as long as man has not been through a lot of bad and good changes in their lives until they drank for many incarnations of his soul both cups - pleasure and suffering, yet measured the full depth of life, burn for the sake of satisfaction only his lower self, and remaining unsatisfied. 

Only experienced all this, the soul begins to turn his thoughts to an entirely different things, seeking to ensure that no one knows, conscious, and feeling within himself a pair of opposites, and touching in his mind with such lofty possibilities and ideas, which she had never dreamed . 

These states continue to as long as the inner thirst for knowledge will not be so strong that the desire to escape from the illusion the physical world and soar Consciousness in a completely different, more sublime worlds will be able to overcome any obstacles. Only then can a man his consciousness begins to turn inward and seek the Soul Source from which it came. And this is possible only through meditation.

Meditations on Space harmonization

Take a long, deep breath. On the exhale germinate in the ground from a stop two feet deep and powerful roots. Take another breath. On the exhale, the roots grow deeper into the Earth. Again a long breath. On the exhale, feel the roots entered the very magma of the earth. Your ground will serve as a shield and protection when working with the planets, galaxies, and also when working with patients. With the help of their horses, inhalation of cold blue energy of the Earth through the heel, foot and perineum. Collect the energy in the sexual center and the tailbone. With each breath in your body is more and more blue energy. This spiral flow flows and twists into a tight ball of blue energy in the lower abdomen. 

And now, focus their attention on the skull. Inner vision, mentally scan the skull. Slowly and gently touch his hands to the bones of the skull. Do not press them. This is a touch - the touch of a butterfly. Set connection with cranio-sacral rhythm. Feel the vibration of the skull bones. Now quietly Take hands on 1 - 2 cm from the skull. Do not interrupt communication with cranio-sacral rhythm. Now, expand awareness and slowly dissolve the hands of about 50 cm from the head, without losing the connection with the cranio-sacral rhythm. Feel how much improved the sensitivity of your skull and cranio-sacral structures. Gently place your hands on his knees, feeling the connection with that rhythm. 

Bring attention to the sacrum. Mentally imagine yourself in the back, full moon, shining white in the dull light of your sacrum. Moonlight is a rump in the sexual center and mixed with the blue light of the Earth. Very gently, on inspiration, reduce pubococcygeal muscle and the perineum. On the exhale, relax, maintaining a sense of energy the Earth blue and white energy of the moon in the sexual center. 

Bring your attention to the kidneys. Touch the back of his right hand to a point opposite the navel on the back. The left hand can easily touch the bottom of the occipital bone of the skull. Fill the kidney, pure blue light, and feel their relationship with the bottom of the occipital bone of the skull. Feel the skull vibration. 

Raise your eyes upward and look through the occipital bone of the skull on the planet back on you. This is the planet Mercury, a dense blue color. Feel the spiraling beams of blue light are in the occipital bone, fall down and fill your kidneys. 

Feel the energy of the blue water fills your bones. This is an additional reservoir of energy of water in your body. Now fill the blue energy endocrine glands and the entire endocrine system of the organism. Now feel the filled blue aura around your body. 

Blue water displaces the energy from your mind the low emotions of fear, depression, fear. As you get a sense of tranquility, harmony, gentleness. 

Now, expand your awareness and feel in the kidneys, through the third eye, the energy flows of all rivers of the planet Earth. Powerful stream of blue energy of rivers, fills your kidneys. Bring this energy your bone and hormonal system, the bladder. 

Check out their kidneys, up on the blue planet Mercury through the occipital bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Link to the Northern Palace - Blue galaxy. Feel the energy spiraling blue galaxy, filled with Mercury and transformed them, pour in the occipital bone and fill the kidneys. 

Now, move your mind, in the liver. It is easy to touch his right hand to the right temporal bone of the skull. The left hand put on the liver. Fill a clean liver, green, and feel its connection with the right temporal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the right temporal bone of the skull on the planet with the right side of you. This is the planet Jupiter, green. Feel the spiraling beams of green light are in the right temporal bone, fall down and fill up your liver. 

Feel the green energy of the element tree spreads throughout the body and fills the tendons and intermuscular fascia, gall bladder. This is an additional reservoir of energy of the Tree in your body. Feel the green is filled with the aura around your body. 

Green Tree displaces energy from your mind the low emotions of anger, jealousy, contempt, irritation. As you get a sense of tolerance and kindness. 

Now, expand your awareness and feel in the liver, through the third eye, poured the energy of virgin green forest of the planet Earth. Bring this energy your tendons and intermuscular fascia, gall bladder. 

Check out his liver, up to the green planet Jupiter through the right temporal bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Link with East Palace - Green galaxy. Feel the energy of the Green spiral galaxy, filled with Jupiter and transformed them, pour in the right temporal bone and fill the liver. 

Move your consciousness, in the heart. It is easy to touch right palm of the hand to the frontal bone of the skull. The left hand put on the heart. Fill your heart with a bright red light, and feel its connection with the frontal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the frontal bone of the skull on the planet in front of you. This is the planet Mars, a bright red color. Feel the spiraling rays of red light part of the frontal bone, fall down, and fill your heart. 

Feel the energy of the red elemental fire fills the cardio-vascular and lymphatic systems of the body, small intestine, bone marrow tissue. This is an additional reservoir of energy of Fire in your body. Feel filled red aura around your body. 

Red Fire displaces the energy from your mind the low emotions intolerance, cruelty, hatred, stubbornness, rudeness. As you emerge feeling of love, honesty, respect, compassion. 

Now, expand your awareness and feel in the Heart, through the third eye and the frontal bone, joins the energy of earthly fire. Bring this energy pericardial sac, cardio-vascular and lymphatic systems of the organism, the small intestine. 

Look from the heart up to the red planet Mars - a frontal koSeychas, expand your awareness and feel in the Heart, through the third eye and the frontal bone, joins the energy of earthly fire. Bring this energy pericardial sac, cardio-vascular and lymphatic systems of the body, thin kishechnikst skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Set connection with the Southern Palace - Red galaxy. Feel the energy of Red spiral galaxy, filled with Mars and transformed them to merge with the frontal bone, and fill the heart. 

Will focus, in the space between the eyebrows and the third eye. Mentally imagine a bright white-gold sun in front of you. 

The energy of sunlight is a point of the space between the eyebrows, the pineal gland and falls in the heart. It is mixed with red energy and spreads throughout the body. The energy of the sun fills the pericardial sac, activates the lymphatic and immune system, activates the third eye. 

Aura, is filled with golden light, illuminates the fiery sparks and poured out into space and white-golden glow. 

Move your attention to the spleen. Left hand on the spleen, and the fingers of his right hand fold the beak and easily, without the pressure, touch the crown. Set connection with sphenoid bone of the skull above the nose. Allow the energy to move between the sphenoid bone and the spleen. Feeling a connection, put his hands on the lower Dantian. Raise your eyes up and look through the wedge-shaped bone at the bright yellow planet above you. Is the planet Saturn. Energize Saturn spleen and pancreas. 

Increase your awareness and feel like a third eye and sphenoid joins the yellow energy surface of the Earth. And fills the spleen. 

Again, look up at the planet Saturn. Move up the consciousness beyond the solar system, beyond the galaxy and feel in the infinite space of the cosmos vibration yellow galaxies. Move these rays down into the region of the spleen and pancreas. Experience how to strengthen these bodies. 

Energize yellow muscle tissue. Feel that you leave feeling of anxiety, uncertainty, and instead finds a sense of balance, integrity, fairness and openness. 

Visualize how your aura is filled with energies of yellow color. 

Now, move your mind, into the lungs. It is easy to touch the left palm to the left temporal bone of the skull. Put right hand on his chest in the lungs. Fill your lungs with a clean white, silvery light, and feel their relationship with the left temporal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the left temporal bone of the skull on the planet on the left side of you. This is the planet Venus, in white. Feel the spiraling rays of white light are in the left temporal bone, fall down and fill your lungs. 

Feel through the left temporal bone of the skull and the third eye in your lungs flows into the energy of all the lakes of the planet Earth. White Metal displaces energy from your mind low emotions of sadness, grief. As you get a sense of courage and righteousness. You feel a powerful surge of energy and recovery. 

Feel the energy of the surface is filled with the white of your skin, large intestine. 

View from the lungs, up to the white planet Venus through the left temporal bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Set connection with the West Palace - White galaxy. Feel the energy of the White spiral galaxy, filled with Venus, and transformable it, pour in the left temporal bone and fill the lungs. Feel filled white aura around your body. 

Now move your attention to the upper occipital bone of the skull. Feel the deep connection of the upper occipital bone with the planet Neptune. 

Expand awareness, move attention beyond our galaxy and connect with the center of the consciousness of the Logos - the center of the transcendent power of the universe. Stay in this position a little. 

Now focus the attention of the points which are at 1.5 cm above the ears. Feel their deep connection with the planet Uranus. 

Move your attention to the point of the head, just above the frontal bone - in rodnichek. Feel the deep connection with the planet Pluto. Pluto, Uranus and Neptune - the planet is higher octaves of our solar system. They connect us with the High cosmos, where we came from. Only through them, we can go back. 

And now, concentrate attention on the crown. Look through the top of the head up to North Star. North Star - a point of equilibrium of galaxies, an endless source of violet light. Near North Star, just below the Big Dipper shining star - is an endless source of infrared light. 

North Star pours out streams of violet light in the bucket of the Big Dipper and fills it. Take mentally hand, arm bucket Big Dipper and flip bucket, pouring out energy in the violet crown of the head. Feel spiraling energy violet light pours into your crown, filling head, thorax, abdomen, legs and lowered into the ground, forcing the body all the negatives. 

Now fill the bucket Big Dipper energy of red. Turn the bucket and izleyte its contents in their crown. Feel the energy of a spiral of red and infrared light pours into your crown, filling head, thorax, abdomen, legs and lowered into the ground, forcing the body all the negatives. 

Now focus your attention on the navel center. Inhale and concentrate in the navel center energy of the Earth blue and white energy of the moon. Breathe deeply and rhythmically and in a spiral, slide, and twists in the navel center, the blue energy of the kidneys and liver green energy, red-gold heart energy and the yellow energy of the spleen, the white light energy transparent and invisible energies of Neptune, Uranus and Pluto. Also, the purple energy of the North Star and a red energy of the Great Bear. 

Feel your navel center lights up bright fiery sun. Its glow in all directions. The energy of the sun warms and harmonizes all the systems and organs of your body. 

Now on inhale, lower the energy of the fireball in the crotch, slightly tighten the anal sphincter, and lift the ball in the back to the top of the head. On exhalation, lower the energy again in the navel. Language to heaven. Move the fiery ball of microcosmic orbit. Now, pull down the ball in the navel center. From the height of the third eye, behold the burning sun in the navel center.

Working through a meditation session

The man, a social being. Dual world creates in us an illusion that we are individual, no matter by whom or from which, alone. But if you look at people a little wider, it appears that we are closely linked and very dependent on our family. We have not only the features of their ancestors, mothers, dads, grandparents, and together with them the fate, in the east say - karma. For example, what the action grandfathers grave, and can conversely a slight burden on the life and fate of his grandson.

Working through a meditation session with a personal and global karma karma.

Grandchildren Grandfather Rockefeller have a good education, quality of life and a lot of comfort in his earthly life. They even say that the souls of grandparents Rockefeller, trying to reincarnate after death in their grandchildren or great-grandchildren to their earnings power and money, and got them the same. But the grandson of my grandfather's rich drug dealer, whose business had taken many lives, can become a complete addict, only those drugs and consume. Thus, the energy of the soul now living in the body of his grandson, is redistributed to those who suffer in hellish agony, unable to reincarnate soul grandfather. Because this soul after death captured the planet, responsible for such operating time on Earth, and reprogram, not allowing her to reincarnate into a new body, with a similar mind. This work world requires energy, which compensates for the poor soul living on the Earth's grandson. Everyone, not accidentally fall into one or another genus, family, is just such father and mother. These are the father and mother, it was their kind in this incarnation are the best way to help a child's soul to understand their shortcomings and correct them. But the most interesting thing else. We are now embodied in the body, also can affect the condition of disembodied souls. And change them and their future destiny, or karma. One of the techniques available to us, is the technique of repentance. It is executed as follows: 

- Preferably early in the morning, at dawn, to light a wax candle, put it before him on rasstoyanii1, 5 pm to kneel facing east and praying to submit a large tree that has very strong roots. They branch into two branches. One - the parent branch of Roda, the other paternal. At the source each root is Forefather and Foremother - Keepers of Roda. Branch roots - it's all your ancestors, to the seventh generation. Say out of his heart: 'I love myself - 3 times. I forgive myself - 3 times. 'Mom, I'm sorry - 3 times, I love you, mom and prschayu you - 3 times. Father, forgive me 3 times. I love you, father, and I forgive you - 3 times. All the ancestors of my family, forgive me, Keepers of the genus through the maternal line, forgive me. Keepers kind of paternal, forgive me. We are one blood - 3 times. You - it's me, I - this is you - 3 times. I love all of you. I forgive all of you. I showed you my respect. I showed you my devotion. I pray to God for all of you. Lord, save and keep my race. Lord, Increase my family, like the stars in the Nabe, stretch your hand over him, keep him from the curses, cutting his mercy, Gosodi. Thank you, Lord, glory to Thee! - 3 times'. 

Another way to work with karma Rod, is the technique of church vychitok ancestral curses, called Parastas. Later, we will give a detailed description of this amazing power of Orthodox practice. 

To solve the problems of personal karma, there are no less strong practice, is described in the book Dayana Stein 'Healing of karma', publishers 'Sofia'. We encourage our readers to carefully read this interesting book, and try to apply in their life experience gained Dayan, a distinctive and talented masters. 

Experience with personal karma, also gives his students and Master Cui Mintun. In school, Zhong Yuan Qigong practitioners working with the Master of Karma, the Emperor Yama. All the Lords of Karma of the Universe (and those who wrote about Diana Stein), subject to the Emperor Yama. No one will be held in the higher worlds, not passing the exam adamant Lord. Everyone should against through the gates of Hell. Court of the Lords of Karma strict, pure and unbending. 

According to the teachings of Drunvalo Melchizedek, the planet Earth, there are a lot of energy grids. Every species of living beings, living on the planet, has its own energy network that runs around the Earth and joining into one, this species. Mankind now has over Earth once three power grid. They correspond to different types of people living at the same time on Earth. The first type of people - is the ancient tribes of the Australian Aborigines and the Pygmies. They have the blood of chromosome 42 +2 chromosomes. All other people 44 +2 chromosomes. But there is a third kind of people. They have a nucleus of blood 46 +2 chromosomes. These are the people of the next century. Their energy field over the land is called 'Christ Consciousness Grid'. Very soon we all have to change the chromosome sets in the nucleus of blood and steel men of the new century. Who would not be able to make this kind of transformation with his spirit, soul and body, will have to die on earth, then to reincarnate again on this, or another planet in a 3 dimensional space. All the other people, not knowing death, will pass into the reality of 4 x dimensional space. 

At our seminars, we look deeper into these and other practices in the development and transformation of body and soul. We are studying the techniques of individual and group, and hope that everyone will find them for a grain of truth

Fundamentals of meditation

First, I want to warn you. When you begin to seriously address its own energy, the possible spontaneous release of energy (partial lifting of Kundalini). This may provoke strange behavior, mood swings, chills or fever, disorientation in the surrounding world, etc. But all this is temporary and should not be afraid. 

Secondly. Do not forget about the basic physical exercises, because they help to disperse the energy throughout the body and helps get rid of the blocks. 

Breathing exercises (it's too clean, plus the charging energy): 
1. Get up, hands at his sides, feet shoulder width apart. Perform breath, exhale twice through the nose, then inhale and 3 sharp exhale through his mouth (do it all three times). 
2. Imagine how your heart to connect two tubes (diameter of a coin), one of which goes through the top of the cosmos, and the second goes through the foot of the ground. Inspiration (representing the tubes in the heart is the flow of energy) - breath, bent over (representing all the negative goes through the tubes away). Inhale and exhale sharply. Tightly foot to the floor, do not tear. Performs three approaches. (Can dizzy, come buzzing in the ears). 

Promotion of the astral body (exercise powerfully cleans energy structures): 

Get up, stretch a hand in front of him, to put the thumb. Rotated clockwise 33 traffic, looking at his thumb (in order not to lose balance). Then stops. We connect the hand at the level of the heart chakra and has not yet come to themselves (you can with your eyes closed, you can open) is either through your spine passes through the top tube and goes into the ground. And on the tube flowing stream of energy of any color. Stop and pass through itself this energy. 

Preparing for Meditation 
1) have the desire; 
2) are well grounded (it is done well - once you work with a pipe. Connect your base chakra to the center of the earth (most of its core), and lift your thoughts on this pipe thread of any color from the nucleus to the chakra. Give the command to operate automatically; 
3) how to sit - it is unprincipled. The main thing that the spine remains straight. You can lean back on something for support. You can meditate while standing; 
4) the duration of meditation has no value. How you comfortable, so much time and devoted to her; 
5) better not missed something, than to overdo it. In short all necessary caution. 

Meditation 

Cleaning (first version) - lie down on your back and breathe quietly for some time. Imagine that you are lying on the screen, which is wider than your body. Slowly imagine, as the screen rises, passing through your body, cleaned all negative. Then imagine a screen with all the muck it is burned in the fire, in short his prowess. 

Cleaning (2 variant) - sit in the posture. Try to submit your energy field around itself. How do you see him? Mentally lined it on all sides somewhere on the level meter. Strengthen its borders, imagine how you (and your field) rain pours light purple, washing away all negative and others' energy. 

Then, starting from the top to the base chakra and do the following: 
first chakra spin counterclockwise (looking at you), do the chakra mental section, and watch as it pours through the dirt. Then glue the cut (harvest), chakras spin clockwise, mentally filling it with the main color (you know what a chakra which denotes the color). 

Cleaning (option three) - sit in the pose. Work begins with the upper chaky, sinking to the bottom. So, imagine the chakra as a circle or a funnel. Chakra bigger than you - like a cave. You stand at the entrance. Look, the color of a cave, where there is dirt, (by the way, you may feel that a chakra is not black, but like the black thread, cloth, various geometric figures). Once in the cave, and (preferably with a smile and calm), covers the walls of the cave flowers (eg in the second chakra - orange lilies, in the neck - me-nots, etc.) Spinning chakra in a clockwise direction and out of no. This method is good that comes from within the chakra clearing, non-violent method. And then there are instances when other methods to clean up the chakra is impossible, she once again contaminated. 

Well, the basic principle is clear? 

You work with visualization. 

You can invent their own methods of treatment as imagination will allow. 

The main principles to remember: 
1) run down desirable; 
2) all came out negative should be removed, otherwise it will remain in your field (burn, open the hatch in the ground, blended there and closed the hatch), but to put the installation, that all the negative is processed into good energy; 
3) Learn to feel the chakras, trust your senses. If you think that the chakra is clean, not clean it. Try to understand what color chakra. They often come in different colors. 

Cleaning candle - sit in the pose. Imagine that you have a candle wick. Someone puts a match and ignited the flame. You're all in flames. It burns all negative. Feel the vibration of fire. Sidi minutes 5 not more. Experiment with the color of flame. What is more convenient for you to sit. 

Express method of cleaning - (when you have to meditate on something else, but pure laziness. It is possible before the main meditation to ask a conscious command to first chakra spinning counter-clockwise (5 minutes) and then began to spin clockwise. This is partly your cleanse. 

So, I wrote only a few possible methods. Any of them works. Choose what suits you and act. 

And here are some general, quite effective. 

Color Breathing - Lie down, begin to breathe this and the body, introducing breathing each cell. Then fill the body in red (as if they breathe). Feel that the color you have is, what emotions, associations, whether you comfortable in it. A few minutes later did the same with orange, yellow, green., Blue, violet and lavender (in that order). Finally, fill the body of a shining white color. From this meditation is офигенный relax, clearing thoughts, training chakras. 

Enjoying chakra - sit in the pose. Loosed from thoughts (poschtiay in reverse order from 50 to zero). Choose chakra (you can start at the beginning), and spin it clockwise. You can help the movement of the body, if drawn. Objective - to feel like a chakra really cool (if the spins), to realize its color. It can open your eyes and unblinking look at one point. Perhaps you will see flickering colors., A movement in the air (aura). Exercise simple - but it's great coaches chakras, you learn to understand them in its body, trains vision both internal and external. 

We breathe chakra - chakra choose. Sit in the pose. You begin to breathe. Then imagine that you are breathing chakra (ie, during inspiration, chakra like inflect inward. And when exhaling - bends). At the same time as you breathe you are sucked into it by its primary color. Try to focus only on your breathing, no extraneous thoughts. 

Here's a rough plan of initial exercises. From now, you want only one thing - to decide that you want to develop themselves and why.

Meditation for the fastest acquisition

"My body is not clean" - meaning dung aware of his physical body. If a person is in the process of this meditation comes to self-awareness, his soul will languish in the physical body. But until then, until one reaches this state, his soul will not be able to get the experience of separation from the physical body. 

Meditation from Raja Yoga, which is contained in the original Buddhism. Four Themes mastering memorization as follows: 

1) My body is not pure; 
2) Sense organs - the source of suffering; 
3) Consciousness is impermanent; 
4) The law is not me. 

Think: "Senses source of suffering" - refers to realize that vision, hearing, smell, taste, touch, bringing suffering. There are three types of suffering: suffering from the fact that the object disappeared sensual attachment, suffering from what is impossible to find the best object, suffering from the presence of not too much desired object. 

The third theme - "Consciousness is inconstant. 

The fourth theme - "The law is not me." I would like to explain himself this idea, because "the law" is usually understood too narrowly. Act as I understand it - it 3akon universe of action kotopogo can not hide neither gods nor men. 

Through the practice of this meditation, we first stop so easily attached to his physical body. Secondly, we will gain independence from the sense organs. Third, we will tolerate as their own thinking and the thinking (consciousness and free will) other people, and we will no longer be dominated by fixed ideas. Fourth, we will begin to realize that in comparison with the great law of the universe, the laws on which the lives of people in the world - the desire to gain high social status, access to education, to follow the moral principles of society - reminiscent of child's play. 

To understand all this means to approach the understanding of the true ego of the Liberation. Then the person begins to see the truth. Meditation Four Themes mastering memorization "should be practiced as long as you do not attain liberation. Then you no longer need to engage in this kind of spiritual practice, because these four meditation lead you to those errors which are peculiar people. 

Passive meditation 

The development of meditation - not an easy process. It takes time and strenuous exercise. The proper implementation of techniques of meditation is necessary to observe certain rules: 

- Not to meditation: 

1) against the background of physical or mental fatigue, emotional overdrive; 
2) with full stomach (you do meditation is best on an empty stomach or, in extreme cases, an hour after eating); 
- As in meditation circulation becomes less intense, to dress warmly enough; mat should be comfortable (not too soft); 

- Meditation, it is desirable to hold a certain time: in the morning between 4 and 8 hours in the evening between 19 and 20 hours; 
- With meditation spontaneous thoughts should disappear of themselves, do not resist these thoughts, they leave the brain; 
- Desired number of training sessions during the week - 3-5. 

When dealing with passive meditation takes a certain attitude. The most comfortable postures are: 
1) sitting on a chair with a comfortable backrest (back should be straight); 
2) sitting "in Turkish" (with legs crossed); 
3) lying on his back; 
4) for those who have mastered the Hatha yoga poses are recommended diamond, lotus or polulotosa. 

Meditation for the development of certain qualities of character 

The thoughts of man, his feelings and actions Reciprocal linked: physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or the appropriate body posture and facial expression. Independent View, straightened his shoulders lead to the rise of the spirit and vivacity, the oppressed look and lowered his shoulders - to the distress. To acquire certain character traits (corrected character) should not only do special exercises - to meditate, but also as a preliminary action before meditirovaniya to bring harmony in thoughts, emotions and actions, guiding them towards a certain goal. Suppose you have a weak will power and timid. The first step will be your course of action, feelings and thoughts to one goal: 
action - head up, Stretch shoulders, speak loudly, clearly, slowly, looking into the eyes of others; feelings - try to feel strong and resolute; thought - imagine a man of strong, energetic, self-confident. Confident gestures will cause the appropriate emotions, which, in turn, will influence the thinking. In turn, the content of thought reinforce the emotions that will influence the actions, behavior, change the look. Thus, each element of the chain - emotions - thoughts reinforce each other and affect the nature of man. After this preliminary work on yourself you can begin-ning meditation meditation technique is as follows: take a comfortable position and focus on a particular character. Then say the autosuggestion it (4 times in a whisper, whisper 3 times and loud 2 times), expressing the desired quality of character (for example, "I am resolute and confident"). To attach the paper thought the impact of emotions and actions (given the relationship a chain of thought - emotion - action): while uttering phrases visualize the desired (imagine that already possess the desired quality) and then in the process of pronouncing mills Give emotional mental image (try to cause host such a sense of what a man feels, with a relevant quality). 

Meditations on the Universe 

Meditations on the Universe are effective: they contribute to the expansion of consciousness. 
The object of one of such meditation can be a star. Running meditation in a clear starlit night. Technique meditation: Imagine a small lake, which is reflected in the depth of the star. Looking at the stars, which from the outside and inside the star (first look at the stars, and then start to let it in yourself, why close your eyes and imagine it as a reflection of its lake). Between you and the star will be some kind of agreement, because we, like the stars are made of light. We radiate exactly the same light vibrations that star. Feeling a star in his inside, you soon will feel the glow from the inside starts to proceed. After meditation around, too, will notice this glow, your face will seem illuminated from within them. 
Another object of meditation - the universe. Imagine that you are limitless, that the boundaries of the universe and your borders have merged. Feel like now expanded your consciousness, like everything has been included in this sense: the rising sun, the movement of stars, the birth and death of worlds, the growth of trees. Feel what this blissful state - the state of expanded awareness. Get rid of the borders, jump out of them. Meditate so before bedtime and fall asleep with you wandering inside the stars are born and die worlds. The morning after you wake up remind yourself that feeling of expansion of consciousness. 

Dynamic meditation 

If passive meditation can be considered as a kind of disconnection from reality, dynamic meditation is an exercise related to the actual flows at the moment activities. 
Dynamic meditation is a means of enhancing the sustainability of mental processes, as well as a means of supersensitive perception. 
The best time of dynamic meditation - morning. 

Meditation associated with increased movement 

Meditation 1 
Meditation lasts 1 hour and consists of five stages; 
The first 3 stages of a duration of 10 min., the remaining stages, 15 min. 
First stage: Breathe chaotically through the nose, concentrating all the time to exhale. The body takes care of inspiration. Breathe in as quickly as possible and deeper on the rise, yet not come a moment when you all become one breath. Use natural body movements to facilitate breathing. Feel the increase in energy, but do not let yourself be carried away by this. Second Stage: Explode! Free yourself from all that hinders. It obezumte, scream, cry, jump, sodragaytes, dance, sing, dare-Ges, remove the whole self inside out, do not hold, keep moving. Often, even a small activity helps to start. Not for a second did not allow the mind to intervene. Third stage: jumping with your hands and the simultaneous vykrikavaniem mantra "hu!" Hu! "Hu!". Every time landing on the heel, published send you sound sexy Center (Svadhishtha-nachakru), as it were bombarding him this sound. Give it all the energy, which still remained, come in complete exhaustion. Fourth Stage: Freeze in a position where you were, did not fit the body comfortably. Cough, any movement dispel the energy flow, and the effort will be wasted. Fifth stage: a joyful dance to thank the outside world. Carried this happy state through the day. 

Meditation 2 
Do not eat or drink for three hours before the meditation. Being in loose clothing and bare feet. Spin around in a counterclockwise direction (but the direction can be changed, if the swirl will be difficult). Right hand as it gathers energy from the sky, and the left returns it to the ground. Start slowly, build up speed until it does not blow you away completely. Eventually, the body itself will fall; lying, belly pressed to the ground, as if you were resting on the breast. Lie quietly, as if sinking into the ground, at least 15 minutes

Lotus pose and Zen meditation

You can use several different poses, and practice must experiment to determine which of them suits him best. If the student is able to maintain stable, fixed position of the body without feeling any inconvenience from twenty to thirty minutes, not so much matter what position he takes in this. Clothes should be free, not to embarrass any body parts. 

During the practice zazen student usually sits on the floor, facing the wall, on a pillow or folded blanket. Under the buttocks puts another pillow - smaller and thicker (or is taking one edge of the first pillow). It is desirable that this pillow (or folded part) was thick enough, because otherwise the student will be difficult to take the proper, stable posture. Pads should underlay only under the buttocks, it does not reach the hips. 

The figure shows the pose of "full lotus". It is symmetrical, the right foot is on the left hip and left to right, you can also take the opposite position of the feet. Both knees are firmly on the pillow. Hands rest on the legs, usually right hand under the left and the palm facing upwards. The thumbs can touch the tips of each other, forming a ring, or they can be put in parallel to each other. 

Pose "half lotus" (pose polulotosa) easier. Right foot is under the left thigh and the left foot rests on the right hip (again, perhaps the opposite position). Hands are the same as in the pose of "full lotus". 

In all the postures of the body must be stable base is the triangle formed by the buttock and two knees. The pelvis is firmly retained in the stillness, the body is located at right angles to it without any tilt in whatever direction. 

Not bad, if a person is slightly turned down, looks like some of the images of the Buddha, then his forehead slightly further forward, and the chin slightly drawn. A small tilt of the neck forward with a completely immobile body facilitates entry into a state of samadhi, maybe you really will find themselves involuntarily accept this position with the development of practices and approaches to the samadhi. But if the student wishes - by virtue of their physical characteristics - he could just straighten the head and neck. 

Meditation - a special psycho-physical state of man. It stays in this state. 
Meditation - a state of no-mind. Meditation - a state of pure consciousness without content. Usually our minds are too crowded with rubbish, just like a mirror covered with dust. Um - the constant throng, moving thoughts, desire to move, moving memories, moving ambition - is a permanent roost! Day comes, day goes. Even when you sleep, the mind works, he is dreaming. This is still thinking, it is still excitement and sadness. He is preparing for the next day, continuing undercurrent of the preparation. This condition - not meditation. Just the opposite is meditation. When there is no jostling, of thinking and an end, no one thought does not move, not a single desire is held, you are completely silent - a silence is meditation. And in the silence known truth, more than ever. 
Meditation - a state of no-mind. And you can not find the meditation with the mind, as the mind will ever find himself. You can find meditation, only delaying the mind to one side while remaining cool, indifferent, unidentified with the mind watching the mind passes by, but not identifying with him, not thinking that I have it. Meditation - is the realization that I do not have mind. When awareness is deeper and deeper, little by little, there are moments - moments of silence, silence, moments of pure space, moments of transparency, the moments of moments, when nothing in you not kept, all the time. In these moments of constancy, the silence will know who you are and you learn the secret of existence of this life, that existence.

Meditation: awareness body

The method, which will be briefly described below is very simple, it makes the novice more capable of contemplation and feeling of the body, as well as its individual parts. This technique is similar to shavasana, and can be used for the development of relaxation and awareness along with it. And Shavasana, and what we are going to describe can be attributed to the meditative techniques. Sharply defined separation between them, the relaxation techniques and methods, developing awareness of the (strictly speaking) does not exist. Their main goal is one, and they are interchangeable. 

All that is done in yoga should be done with the knowledge, so the maximum extent possible, the potency of awareness should be brought to the limit. Any yoga practice, whether it is asana, pranayama, or anything else, help to achieve this, if they are performed regularly and systematically. 

This practice is designed to teach the worshiper to realize my body. This consciousness (mind) should be sent to various parts thereof. Need to feel the accompanying emotions and try to recreate the mental picture of this part of the body. If you can not do this, do not worry, just do it systematically. Remember: the goal is to remain a mere spectator, a spectator, watching (carefully, with full concentration on observed, but at the same time - relaxed, or even an indifferent spectator. Recall the famous Vedantic formula: "Om Shakshin aham" - " I - свидетелaј, aloof, not really interested in what's happening. In the future - and throughout this book - Satyananda explanations are aimed at ensuring that the reader has learned absolutely unshakable tenet of yoga: meditation - a simple note. And only someone who long and systematic work in the traditional manner, it becomes clear monstrous complexity, hidden behind the unassuming simplicity) various parts of the body. Try not to sink into the thought process, but just be aware. 
In many practices, explained below, you must own (already established, automatic, stereotyped) skills, awareness of the body, without this ability, they lose much of its effectiveness. Thus driven method can be considered as a (basic) training in the higher yogic techniques. In addition, it will help more conscious (and therefore - effectively) asana practice. 

Appliances 

Put a blanket on the floor or rug. 
Lie on your back in exactly the same manner as described for Shavasana. 
Take a way that there was no inconvenience. If a pronounced need to make any move your (to find a comfortable position) the body or there is likelihood that it will be during practice, do it now rather than worry yourself later (and shoot down the setting. Here, as in Yoga-nidra " need to lie down, to arrange the body and do not move under any circumstances, except for extreme). Indeed, perhaps the better to show some excessive physical activity now, especially, even if no special needs, and this prevents the desire to move the body during practice. 
The palms should be (freely) disclosed and addressed (roughly) up in any position, which would be convenient. 
Relax the whole body, as far as possible (if necessary, immediately before this practice can be done Shavasana). 
Close eyes. 
Realize the body. Try to mentally recreate it now or feel. Become an observer (only an observer, and nothing more!). Be aware. Try to understand (catch) the sensations that occur in perception. Within a short period of time, try to see as much as possible sensations throughout the body. Then, after about a minute, start to realize (to catch) sensation in the skin of the right foot, though initially it may seem difficult. 
Which foot - cold, warm, tense or what else? Need to feel it. Then slowly move the awareness (beam focus) to the calves and thighs, all the time aware of skin sensation (for those with leading representational system is a kinaesthetic - it would be relatively easy for others - a bit more complicated, but all, without exception, are able to develop a good perception its physical shell, just to be devoted to this for some time). Feel that they affect the body (arising in the body), but not on the (self-) perception. Try to feel these sensations in the body, nowhere else (This refers to a very subtle point, namely: some people experience are caused by very easily, they arise as a kind of "answer", involuntary reaction of the body in one direction a beam of attention on him. But here it should not happen, because then people will not have to deal with the real existence of the body and the sensations it available and associated with the current functioning and general condition, but with the phantoms of sensations, whose appearance he provoked himself. This course of events often occurs in people with very sensitive nervous system, and must be recognized and taken into account, since it may create a sufficiently far in the wrong direction, what happens to those who "rides the energy along the meridians, or endeavor to imagine something and Kundalini yoga. Write or catch a bodily sensations - in response to their expectations - may be many, autogenous training is simply inspire yourself, but here it is about simple awareness monitor that already exists in the body - without any appreciable effect of observer, how to say East: "If you expect to visit a friend, do not take the sound of my heart for the stamping of hoofs of his horse." 
It is necessary from the outset to distinguish between the sensations that really captured on the surface of the body soothing calm the mind, from those that arise in the form of echoes, reactions to the movement of his attention to the "pressure". It is the fact that the beam focus of attention, his perceived "patch", move with excessive force, or consciousness itself is too tight, focused too much point, could trigger the effect of magnifying glass which collects the rays, and the place where concentrated sunlight, begins to burn, differ from the ambient temperature of the background. In this case, the appearance of sensations caused by a reaction of secondary, parasitic and distracting, it says that the body and mind - especially the latter, - lack of relaxation. The activity level of consciousness should not exceed the degree of muscle relaxation, which should be deep enough). 
Repeat the same with the left leg, starting with the feet. 
Then realize the fingertips of his right hand. Create a mental picture (if you tend to easily do this if not - should not even want to try, it would be a mistake) and at the same time feel the sensation. Again feel: fingers hot, cold or something else? Slowly move the awareness of the palm, wrist, forearm upper arm to shoulder all the time, realizing the mental picture and feel. 
Repeat the same with the left hand, to realize it. 
Now catch the feeling of the cheeks, - this is a very sensitive part of the body and must be, for most people is not hard to feel there is something (just - feel the skin of the cheeks). 
Try to create a mental picture (Even if Satyananda is a question of mental re-creation is feeling, in this case, again, should be dealt with only minimal intrinsic your response. The response that occurs in the body with a simple treatment of attention to any region. In no case should not make this response a strong, clear, and so on - that is impossible to work with him). Your cheeks feel warm, cold or what? Be aware of a minute or so. 
Then repeat the same thing with his lips. They are dry or wet? 
More aware of the language. Feel the saliva, which it is washed or it feels dry? 
Be aware of your ears. What sounds are captured? Be aware of them, feel that they do not affect you, you just watch them. 
Be aware of the eye. Can little povraschat eyes with closed eyelids and catch any sensations that occur. 
Observe a variety of visual forms that occur in front of your eyes closed. 
Stay (just) a witness, it is much easier (as well as the correct and safe). 
Now we should realize skeleton (framework) of the body. Create a mental picture of their bone structure. Feel that the whole body supported and maintained in its form (in outline) the bones of the skeleton. Realize this. 
Feel the hardness of bones connecting the knee and right foot. Create a mental image and feel it, to realize. 
Then, should realize thigh bone. Do this for about a minute. Then repeat the same with the left foot. 
Then realize the bones that form the structure of the right hand. Think of it as something separate from himself. Realize the bone, which is held in place right biceps. Repeat the same with the left hand. 
Then, feel and observe (but do not try to see anything, if you do not it, if you do not tend to see!) A mental picture of the barrel structure of the chest, covered with a top of the shoulder girdle. Realize the whole spine from top to bottom. Start with the base and slowly try to understand its various parts to the extent that, as the awareness is gradually moved upward. It is not very easy, but with practice you will feel clear and (I) mentally see the spine. Do this for a minute or so, if necessary, several times, moving the consciousness (mind) up and down. 
Then again, try to feel the whole body. If possible, observe his mental image. Realize (catch) in it as many processes as you can. Feel the point of body contact with the floor. Do this for about a minute. 
Then slowly and gently move, move your body and slowly open your eyes. The practice is completed. 

Awareness 

This practice is intended to develop the ability to visualize different parts of the body (if this is possible - if not, the work is only with sensations), as well as the process of awareness. Try as it might be during practice only a witness (of what is happening in the body in the direction of the beam of attention on it). If the attention is deflected from the practice, do not worry, just try to understand the mental processes that occur at the same time, that is the most difficult, as thoughts delay, take (If you suddenly "awoke and realized that where you are mentally and is already participating in any event, it should simply return to the process of awareness, which was before you took away the flow of ideas. Do not be upset or refleksirovat about this, so just returning back every time, just like a child learning to walk. Before practice awareness of the body may be appropriate to the occasion to recall the great principles - Zen: "a hundred times to fall to one hundred and first time up, and the Fathers of the Christian Church:" Better the incident and riser, rather than standing and is not repentant). 
Do not strain if you suddenly realize that the attention (consciousness) was somewhere. Think of this instability as the natural tendency of the mind. As soon realized that the attention is somewhere, keep the practice from the point at which you were distracted. 
(Editor's Note: Generally, should be the nature of the difference between attention and consciousness. Warning - this is a special and tricky, which is not exactly mind, but rather, the operative part of it, which is characteristic of the constant, almost ostanovimaya dynamics). 
Place and time 

This technique can be practiced anywhere and at any time. Before or after the asanas, or before bedtime - a wonderful time