Mechanisms of action of meditation

Some of the earliest written sources on meditation, go back to the old Indian customs and belong to approximately 1500 BC These sources include religious scriptures known as the Vedas, which address the meditative traditions of ancient India. 

In the sixth century BC began the development of various forms of meditation - Taoist examination in China, Buddhist in India, even the Greeks were engaged in meditation. 

The first Christians began to use meditation, were hermits who lived in the Egyptian deserts in the fourth century AD. Their practice of meditation in their own terms, reminiscent of traditional Hindu and Buddhist meditation. 

At 11 and 12 centuries AD dzenovskaya form of meditation called "Dzadziev", spread to Japan. 

Mechanisms of action of meditation 

Nobody knows exactly how the act meditation techniques. Nevertheless, enough understanding of this problem was achieved by examining the overall level inherent to all forms of meditation - an object designed for concentration. Such incentives, designed to focus, apparently, is a fundamental characteristic of the meditative process. 

The role of the object for the concentration is, apparently, is to enable intuitive, neegotsentricheskomu type of thinking (which is correlated with activity neokorteksta right hemisphere) to occupy a dominant place in the mind - a place that usually takes an analytical ego-centric type of thinking (associated with the activity of the left hemisphere). Object provides for the concentration, obviously, the possibility of such a shift by the monopolization of neural activity of the left hemisphere, which allows the right hemisphere to become dominant. Object for concentration can monopolize the activity of the left hemisphere, involving him in any monotonous activities (eg focus on a mantra, breath, or at certain positions). In addition, the object of concentration can lead to a state of congestion and frustration of the left hemisphere. This occurs when the meditator reflects on the seemingly paradoxical problem (as in Zen), or when he is engaged in intense physical activity, as it is practiced Sufi ( "dancing dervishes"), followers of Tantrism, or perhaps the American jogging enthusiast. 

When an object for concentration is used effectively, the nature of information processing by the brain is changed. "When the rational (analytical) mind calms down, intuitive way leads to an exceptional knowledge. This knowledge is the goal of all meditation techniques practiced by their followers. 

This state of "exceptional knowledge" referred to in different ways. In the East it is called "nirvana" or "satori". Loosely translated these words sound like "enlightenment." You can translate them as "true consciousness" or "awareness of Being." In former times, those few people in the West who were familiar with this condition, called him "superconscious", or "cosmic consciousness". 

More modern studies include attempts to study the neurophysiology at the superconscious state. While the results of the neurophysiological studies are not completely defined. These earlier works is in favor of the fact that in a state of super-consciousness on the electroencephalogram decreases the frequency of waves with a simultaneous increase in their amplitude. Recent neyrofiziolo-logical studies suggest meditation process, as already mentioned, the transition with meditation, the dominant role of the left cerebral hemisphere to the right. In the final analysis, we may find that this condition is the result of reduction in activity of the neocortex in a dominant right hemisphere. 

It is important to emphasize that meditation and the attainment of super-consciousness are not always the same! 

The patient must understand that meditation is a process or set of techniques that are used by the meditator to achieve the desired goal - the superconscious state. 

Therapeutic criteria superconscious state 

As mentioned recently, the peculiar condition superconscious "exceptional knowledge" is a desirable goal for dealing in any type of meditation. However, as a clinician and patient must understand that one can never be sure of achieving this state and that it is not every time is reached, even a man with extensive experience in meditation. Therefore the question arises: if the meditator can not attain the superconscious state, is not the time devoted to meditation practice, expended in vain? The answer to this question is only one - no! Positive therapeutic effect can be obtained without reaching a final state of the superconscious. The basis for this assertion is the existence of several "therapeutic criteria of" inherent in the process of meditation and pointing to the approach to the superconscious state. Although Shapiro considers the five stages of meditation, namely: 
1) shortness of breath, 
2) confused thinking, 
3) relaxation, 
4) a detached observation and 
5) a higher state of consciousness - we would like to expand the idea of the stages observed in the meditation process. 

The first and most fundamental stage refers to the fact the beginning of meditation practice. Even the ancient Hindu scriptures dzenovskie devoted to meditation, indicate that much more important attempt to achieve, superconscious state, than its actual achievement. For the clinician, who lives in the twentieth century, it should be clear that the patient, spending time on meditation, thus making a conscious effort to improve their health. This position is, by definition, the opposite of a behavioral style, which leads the patient to excessive stress. Similarly, underlining the importance of the act of meditation, but did not reach a state of the superconscious can lift the patient's most competitive, success-oriented component of this process. 

The second milestone on the path to the superconscious is the emergence of a more pronounced relaxation. At this stage the patient is alone in his trofotropnoe state of relaxation. It represents the waking state, characterized gipometabolicheskim functioning of the organism, as described in the literature. This state has a therapeutic effect due to the fact that: 
1) the body reaches a state close to sleep on their reduction potential, or exceeds it; 
2) reduced effective Proprioceptive impulses caused ergotropnoy stimulation. 

The third milestone on the path to the superconscious is a detached observation. In the Indian sacred books is described as a state in which the meditator observing his environment, is "resting in his audience. The condition is an impersonal passive state of observation, in which the meditator simply "coexist" with the environment, and not opposed to it, trying to subdue. This nonanalytic, intuitive state. A similar feeling experienced by many, is the "road hypnosis". This condition is often experienced drivers in repetitive high-speed highways. At some point, they notice that they are at a fork 6, and the next moment - already at a fork 16, although I do not remember the 10 intermediate junctions. Many call this "waking dream". It is important to note that the driver is not completely lost the ability to drive and this condition is not a dream. If there is a critical situation, the driver can respond to it appropriately. The clinician, therefore, must explain what the state is neither lethargic nor entirely passive (which is a major concern of many patients). 

Last stage of meditative experience, is "a state of super-consciousness. This condition, apparently, includes all previous states, differing, however, a greater intensity of experience. Davidson describes his nature as follows: 
1. Good mood (calmness, peacefulness). 
2. The feeling of unity with the environment: what the ancients called Union of the microcosm (man) with the macrocosm (universe). 
3. Nontransferability sensations. 
4. Changing the space-time relations. 
5. Heightened perception of reality and meaning of the surrounding. 
6. The paradox, ie acceptance of things that seem paradoxical to ordinary consciousness. 

Because the clinician will be bombarded with questions about the nature of meditative experience of the patient, we have to better understand the place all the typical experience along the continuum 

This continuum of meditation experience is not the nature of the gradual move from one discrete state to another. Meditating can jump from any state to any other and back. On the other hand, the experience of each state may vary in degree of depth. Note that the boredom and distracting thoughts often precede a more positive effects. The clinician should explain to the patient that it is quite natural and that they should be patient in such cases and simply shift the attention back to the object of concentration. 

Meditator must be weaned from the evaluation meditation sessions, since this approach introduces the paradigm of success - failure. Is simply useful patient descriptive stories about his experiences in order to be able to monitor his activity in the period between two and three weeks. The patient can keep a diary, if only it is descriptive rather than evaluative

How to meditation

Further discussion is guidance on the clinical application of meditation. 

PREPARATION FOR WORK 

In addition to general precautions when using relaxation, discussed in the previous chapter, you need the following: 

1. Determine whether the patient has any contraindications to the use of meditation. For example, if effective psychosis or psychosis with ideatornymi ill patient's condition may worsen as a result of the use of meditation. The clinician should also pay particular attention to patients, tend to have non-psychotic fantasy, peculiar, for example, schizoid type personalities. It should be noted that some individuals with behavioral type A and impulsivity, apparently, difficult to learn relaxation, compared with less impulsive individuals. Boredom and prevent them from distracting thoughts to meditate. 

2. Ask the patient about whether he had any knowledge or experience about meditation. Should pay particular attention to any mention of worship or religious aspects of meditation. These misconceptions about meditation often concerned patients. Some people think that meditation is a blasphemous act. 

3. Writing the patient a general idea of meditation. 

4. Tell the patient about the proper environment for meditation. The required information is presented in the next section. 

COMPONENTS OF MEDITATION 

In his book "The Relaxation Response, Benson describes the four components that contribute to successful meditation: 
1. Quiet surrounding. 
2. Devices, facilitates concentration. 
3. Passive installation. 
4. Comfortable posture. 

Our own research and clinical experience in general agreement with these provisions, but we would like to extend some of Benson. 

The first condition, which we recommend - a calm environment. Quiet surroundings - is the absence of external stimuli that could interfere with the process of meditation. Many patients will be assured that such a place can not be found. If so, you need to show some ingenuity. Patient may use any music or simulated records for "mask" distractions. In our laboratory experiments, we found that the smooth hum of a fan or air conditioner is an effective masking noise. A smooth sound of low or moderate intensity can indeed have a relaxing effect. If not, the patient can blindfold and (or) use ear plugs to reduce the level of external stimulation. 

The second condition (in the case of physically passive meditation) is a convenient posture. Muscle tension can interfere with the process of meditation. At the beginning of training the patient should be in a position where most of the weight of his body is mounted. An important exception is the head and neck. If you keep your back erect, and head and neck without support, it supports muscle tension, sufficient to prevent the patient falling asleep. If the patient still asleep during meditation, you should use a pose that requires greater muscle tension. 

The third condition is the existence of the object of concentration. This component is a link between all forms of meditation (even physically active methods), as mentioned above. Device for concentration, apparently, allows the brain to change their usual way of functioning. 

The fourth condition is the passive installation. This installation of some people called "passive will" or "passive attention". Benson argues that such "passive setting is perhaps the most important element." 

With this setup, the patient "can" be meditative process, rather than seek to control it. According to the wording Grinslena, "The patient can begin to win, only stopping its resistance and allowing the process to evolve ...." 

If the patient is unable to accept this setting, it will ask such questions: "Did I do it?" - Typically indicates concern about the external execution meditation. "How long will it take?" - Said usually of concern regarding time. "What is a good indicator of development?" - Usually shows the patient's focus on external results, rather than the process itself. "Should I try to remember all that I feel?" - Usually refers to overly analytical approach. The more the patient is reflecting on such issues, the less successful is his work. Distracting thoughts are perfectly normal part of meditation process, and their appearance should be expected. However, the adoption of passive unit will allow the patient to recognize distracting thoughts and simply return the attention to the object of concentration. Excellent description of passive installation can be found in the work of Eric Peper. 

The fifth and last condition that we raise is psychophysiological responsiveness of the environment. By this we mean a number of internal psycho-physiological conditions, the presence of which enables the patient to meditate. We noted, for example, that attempts to meditation in patients with high levels of psycho-physiological arousal are very inefficient. Therefore, we felt it necessary to teach patients lead a more "receptive state of" meditation (this applies also for bio-feedback, hypnosis, and the method addressed to the imagination). To achieve this condition the patient can use several methods of neuromuscular relaxation to reduce excess muscle tension. We also recommended that patients take a hot bath before meditation. In some cases, patients have reported achieving good success in meditation, when they meditated, sitting in a hot tub. We found that few have mentioned the condition of psycho-physiological susceptibility is a critical variable in our own clinical work. Therefore, we extend meditative continuum to include this option. 

Using the concentration on the breath 

SAMPLE PROTOCOL 

Below is a sample protocol for physically passive form of meditation using a mantra. 

Examine it, noting in the margin, what changes would you make it to accommodate your needs. 

BACKGROUND INFORMATION 

The purpose of these instructions is to familiarize you with the use of meditation to reduce stress in your life. These instructions include a general introduction and specific guidance on the use of four techniques of meditation, from which you can choose the most suitable for you. Later, you might want to make partial changes in methodology, in accordance with the situation or your personal inclinations, but at the initial stage of training, you must perform all the exercises exactly as instructed. When you select one of the meditative techniques, use it in accordance with the instructions and within 10-15 minutes (without interruption) once or twice a day. 

Some people, unfamiliar with the nature and origin of meditation, meditation and confuse the concrete forms of its use. These are ways of meditation are a combination of technique, borrowed from the ancient oriental philosophy, with modern and reduce the stress relaxation techniques. Although some of these methods used in specific religions, the claim that meditation is a religious custom, equivalent to saying that wine is a religious way only because of the fact that in many religions, it is used for ceremonies. Meditation - is a way of calming the mind, which is, of course, a prerequisite for reducing anxiety and stress. 

As already mentioned, the calm of the understanding itself is the ultimate goal. How you use this precious art, depends, of course, only from you. 

Theoretical and practical foundations of meditation is often misunderstood, as easy to define the concept of meditation. Meditation - is not a physiological condition. It is also not some special psychological state. This is not a religion. In this context, meditation is understood rather as a certain method. It is so basic in nature, that occurs in all ages, all cultures, races, religions and ideologies. Physiological, psychological and philosophical goals of meditation can not be achieved without training, and learn meditation techniques impossible except through the regular exercises. 

Although there are many forms of meditation, the most popular methods in the West come from the lifestyles of the ancient culture of Yoga and Zen. Each type of meditation is different in its aims and methods. Those that are represented here, are considered most suitable for reducing stress. They are easy to learn and they are most free from religious, religious and ecclesiastical colors. A set of these techniques sufficiently full and can fully satisfy the need for meditation, it can also be used as an introduction to other, more specific forms. 

There are some basic rules you should follow, learning meditation. 

First, you need to find a calm, devoid of both external and internal stimuli. It is important to have (especially in the learning process), a quiet room, separated from those who currently do not meditate. Pick up the handset from the telephone or at least, choose a room without a phone. In general, do everything possible to reduce external noise. If you can not quite get rid of noise, as it usually happens in the populous house, hostel, etc., use earplug. Put a plate or turn on a tape recording with a quiet instrumental music, or use any of the numerous commercially available recordings that simulate various natural noises. Even the steady hum of a fan or air conditioner can effectively muffle or mask external noise. You can also reduce or turn off the lights in the room. Now that you have made the environment more peaceful, the next important step should be to ensure the tranquility of your internal environment. One way is to reduce muscle tension, which is one of the most serious obstacles to successful meditation. Spend some time out to relax your muscles. One way to reduce muscle tension is to sit comfortably. Perhaps you do not feel myself actually meditator, if you sit down in the eastern lotus position (with legs crossed), but this posture requires considerable flexibility and some training. Now sit comfortably on the floor or better in a comfortable chair with a straight back, feet on the floor, his legs crossed, his hands rest on the hips, his hands half open, fingers are not coupled together. You must sit quietly, but remember that meditation - it's not trance. If you feel uncomfortable or too much tension somewhere - move. If you feel tingling, you can scratch this place. Do not take a rigid fixed position. Relax. In order not to fall asleep, it is better not to take a prone position and not to support the head. Keep the head, neck and back in one vertical line. To maintain such a posture to a slight muscle tension, sufficient at the same time in order not to fall asleep, and create the optimum position for learning meditation. 

There are many types of meditation. Some of them turned to the internal forces, internal energy, self-consciousness. Others - to external objects, such as words, light or sound. Meditation - is a simple natural process. And although the methodology may be different, its essence remains the same. The basis of meditation includes passive concentration on some of the incentives, whether word, image, your own breathing or nothing at all. Such a stimulus acts as a means diverter, distracting thoughts from your head. However, the more you are focused on the stimulus, the harder it is to meditate. Although this statement seems paradoxical, it is nevertheless true due to the fact that meditation is a "passive activity". You must allow yourself passively interact with the stimulus, whatever it was. You must learn to passively focus on incentives. The art of passive concentration requires time for its development, so do not despair, if you will be hard during the first few weeks. Just keep doing. 

INSTRUCTION 

Now you are ready to receive this instruction. First, close your eyes. Notice occurred as a result of this relief. Most of the sensory information comes to us through vision. By simply closing the eyes, you can greatly calm your mind. 

Now we will deal with the purification of the mind. Not all concerns, but from the fleeting thought that, by acting on the imagination, increases stress arousal. Concentrate on your breathing. Switch your attention to the troubled outside world to the calm and peaceful inner world. 

Inhaling, think: "breath". Exhale. Think about it: "exhale". Inhale, exhale. Focus on your breathing. Think: "inhale, exhale. Inhale through your nose, and without any effort, let the air out through your mouth. Just open your mouth and let the air out. Not force exhalation. You are absorbed by the process of respiration. Concentrate on your breathing. Inhale, exhale. Now every time you inhale, feel inspired by you, cold air, and every time you breathe out, feel what it is warm and humid. Begin, please (pause for 60 seconds). 
Application of the method "TIME" 

Now we will change the concentration on the breath on the use of mantra. Mantra - is adjuvant, usually a word or phrase. This is just an aid, which contributes to the fact that your mind is not lost in their own fantasies. An example of the mantra, proposed by Herbert Benz in his book "The Relaxation Response" is the word "time" (p-a-h). This is an easy word, without a religious sense, has little value as calculated. Each time you exhale, chant to myself the word "time". Say: "time", "time". Tell me quietly: "time". Say the word, without moving his lips. Say even quieter, until it becomes just a thought (75 sec pause here). 
The use of the "OM" 

The word "time" is a model of the mantra. The method helps purification of the mind. With a concentration on the word that does not have meaning or emotional content, the nature of your brain starts to change. Reason comes in a quieter, more refined state of consciousness. Many people like to use the words of the ancient Sanskrit, feeling that they pronounce the melodic sounds with a spiritual content, which can also be used at a concentration. Universal mantra is the word "om" (letter by letter: o-meters), which also means "one". Each time you exhale, say the word "om" "om". Breathe calmly, as you breathe normally, but now concentrate on breathing. Repeat this mantra in mind. Just say it mentally. Do not move the lips. Just think about it. Do not concentrate on your breathing. Give mantra to repeat itself in your mind. Not to apply to this effort. Just let it be as "shimmering. Gradually, the mantra begins to fade in your mind. Reason becomes calm. From time to time, this calm can be violated fragmentary thoughts. Let them go. Feel them, then, by returning to the mantra, let them get away from your mind as quickly as they entered it. Let us now try to use the word "om" "om" (pause 75 sec). Remember the mantra - is a tool to help clearing the mind, when you can not do it yourself. Also, remember that you must reduce traffic to a minimum, but if you feel uncomfortable, move. If you're concerned about, which is now an hour, take a look at the clock. The feeling of discomfort or anxiety prevent you reach a state of complete relaxation. 

ACCOUNT 

The latest mantra is that you can adopt, if it turns out that your mind wander too, requires a slightly higher concentration in comparison with the three previous methods, 

Exhale, bring back the expense of 10 to 1. Each time you exhale, say the one number. When you pronounce this number, try to submit it to the "inner eye". When you reach 1, count to 10, and then start all over again. Get started, please (pause here 3 min).

Astros and Meditation

The souls of most currently incarnated on Earth people immediately involved in many enterprises of the physical plane and the force of circumstances polarize my consciousness only in their lower selves, at best - at the level of vibrations of the astral or mental bodies. Astros medium level of human forms almost a whole with his physical body, because almost all of his physical activity based on its emotional and sensual motives. 

The astral body is very closely connected with the intuitive level, and therefore during the meditation should be monitored with the Consciousness of the mental plane. Only after the polarization of consciousness due to intensive feasibility and Will, will be moved from the astral to the mental body, emotional body will be dispassionate and receptive to orders from higher conductor. 

After reaching such a polarization and focusing of consciousness in this stable position - when Manipur and Anahata passive and motionless, - the center of consciousness becomes a point inside the head, one of the three main centers of the head, and what kind - is determined individually, depending on the Ray embodied soul . Then you can go ahead and continue his meditation on the beam. 

Many beginners are in meditation in a negative state of their slender bodies, thereby exposing themselves to very serious danger. Instead, the negative attitude you have to make the scope of its Astral Eggs tuned to everything positive, and not only to what is perceived by the Soul of the Spirit through the causal body, but also to all his surroundings at the two lower planes. 

This becomes possible only through the operating time of your ability to consciously control, where even in moments of the transfer of Consciousness in the higher vibration, the lower your body will clearly be monitored and tracked. Try to customize your Meditations mind in harmony with the Spirit, until the opportunity to observe how your soul leaves your body tight. 

Watch as she literally "sprout" of you, hovering over you, flies past you. Watch for it and do not interfere. Just watch how your soul is involved in the process of meditation in all sorts of actions. 

Once again, that is very dangerous without supervision of an experienced mentor, necessarily having specialized knowledge and clairvoyance, trying to control their thoughts on any of the two centers of the astral body. 

This can lead to mental overexcitation, the depletion of the nervous system and, ultimately, possession. During meditation should not send the Fire of Kundalini in some specific parts of the body, because your ignorant of manipulation on the mental plane can lead to irreversible errors that have very dangerous consequences. 

Remember: if you are evolutionarily grown to the point that start only literally crave their spiritual development, if you will move only the sincerity, compassion and altruism, if you bezpovorotno decided to take control of his astral body and to increase their mental capacity, then all necessary changes in the chakras will occur automatically and without any unpleasant sensations. 

As the spiritual development of man more and more successfully destroy all the fetters of the destructive forces that bind it to the illusions of the material world. Moreover, all active and meaningful others are alive as human beings - such as the ability to consciously communicate with those who spread their creative activity mainly in the Matter of Spiritual and mental plane. However, this ability to engage in bilateral contact with the essence of the higher evolution in large measure also depends on how great the desire for such contacts is available to the man himself. 

Again, I repeat, never resorted to artificial stimulation of its mental health centers, while preserving (to a certain age) is only a constant spiritual striving and desire the best possible way to fulfill its task of translating. 

Disclosure centers - this is a very gradual process, running parallel with the creative work to clear the lower subtle bodies of gross vibrations and the slow development of the causality of consciousness. When the triangles are ways of the Force Trinity Fire of Kundalini, when the connection between the chakras and stabilize energy correctly and consistently moving from center to center, where its motion is in order, determined by the principal ray of an embodied soul, then work on the spiritual development of soul in this big cycle itself ends and quinary man comes to perfection. 

Note that while the human consciousness is polarized only in the physical or astral bodies, he does not feel any desire to meditation, as one of the main conditions of the spiritual self-improvement. Even if the mental body is active, it is not a reason for initiating interest in the practice of meditation. 

No inducement can not arise as long as man has not been through a lot of bad and good changes in their lives until they drank for many incarnations of his soul both cups - pleasure and suffering, yet measured the full depth of life, burn for the sake of satisfaction only his lower self, and remaining unsatisfied. 

Only experienced all this, the soul begins to turn his thoughts to an entirely different things, seeking to ensure that no one knows, conscious, and feeling within himself a pair of opposites, and touching in his mind with such lofty possibilities and ideas, which she had never dreamed . 

These states continue to as long as the inner thirst for knowledge will not be so strong that the desire to escape from the illusion the physical world and soar Consciousness in a completely different, more sublime worlds will be able to overcome any obstacles. Only then can a man his consciousness begins to turn inward and seek the Soul Source from which it came. And this is possible only through meditation.

Meditations on Space harmonization

Take a long, deep breath. On the exhale germinate in the ground from a stop two feet deep and powerful roots. Take another breath. On the exhale, the roots grow deeper into the Earth. Again a long breath. On the exhale, feel the roots entered the very magma of the earth. Your ground will serve as a shield and protection when working with the planets, galaxies, and also when working with patients. With the help of their horses, inhalation of cold blue energy of the Earth through the heel, foot and perineum. Collect the energy in the sexual center and the tailbone. With each breath in your body is more and more blue energy. This spiral flow flows and twists into a tight ball of blue energy in the lower abdomen. 

And now, focus their attention on the skull. Inner vision, mentally scan the skull. Slowly and gently touch his hands to the bones of the skull. Do not press them. This is a touch - the touch of a butterfly. Set connection with cranio-sacral rhythm. Feel the vibration of the skull bones. Now quietly Take hands on 1 - 2 cm from the skull. Do not interrupt communication with cranio-sacral rhythm. Now, expand awareness and slowly dissolve the hands of about 50 cm from the head, without losing the connection with the cranio-sacral rhythm. Feel how much improved the sensitivity of your skull and cranio-sacral structures. Gently place your hands on his knees, feeling the connection with that rhythm. 

Bring attention to the sacrum. Mentally imagine yourself in the back, full moon, shining white in the dull light of your sacrum. Moonlight is a rump in the sexual center and mixed with the blue light of the Earth. Very gently, on inspiration, reduce pubococcygeal muscle and the perineum. On the exhale, relax, maintaining a sense of energy the Earth blue and white energy of the moon in the sexual center. 

Bring your attention to the kidneys. Touch the back of his right hand to a point opposite the navel on the back. The left hand can easily touch the bottom of the occipital bone of the skull. Fill the kidney, pure blue light, and feel their relationship with the bottom of the occipital bone of the skull. Feel the skull vibration. 

Raise your eyes upward and look through the occipital bone of the skull on the planet back on you. This is the planet Mercury, a dense blue color. Feel the spiraling beams of blue light are in the occipital bone, fall down and fill your kidneys. 

Feel the energy of the blue water fills your bones. This is an additional reservoir of energy of water in your body. Now fill the blue energy endocrine glands and the entire endocrine system of the organism. Now feel the filled blue aura around your body. 

Blue water displaces the energy from your mind the low emotions of fear, depression, fear. As you get a sense of tranquility, harmony, gentleness. 

Now, expand your awareness and feel in the kidneys, through the third eye, the energy flows of all rivers of the planet Earth. Powerful stream of blue energy of rivers, fills your kidneys. Bring this energy your bone and hormonal system, the bladder. 

Check out their kidneys, up on the blue planet Mercury through the occipital bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Link to the Northern Palace - Blue galaxy. Feel the energy spiraling blue galaxy, filled with Mercury and transformed them, pour in the occipital bone and fill the kidneys. 

Now, move your mind, in the liver. It is easy to touch his right hand to the right temporal bone of the skull. The left hand put on the liver. Fill a clean liver, green, and feel its connection with the right temporal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the right temporal bone of the skull on the planet with the right side of you. This is the planet Jupiter, green. Feel the spiraling beams of green light are in the right temporal bone, fall down and fill up your liver. 

Feel the green energy of the element tree spreads throughout the body and fills the tendons and intermuscular fascia, gall bladder. This is an additional reservoir of energy of the Tree in your body. Feel the green is filled with the aura around your body. 

Green Tree displaces energy from your mind the low emotions of anger, jealousy, contempt, irritation. As you get a sense of tolerance and kindness. 

Now, expand your awareness and feel in the liver, through the third eye, poured the energy of virgin green forest of the planet Earth. Bring this energy your tendons and intermuscular fascia, gall bladder. 

Check out his liver, up to the green planet Jupiter through the right temporal bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Link with East Palace - Green galaxy. Feel the energy of the Green spiral galaxy, filled with Jupiter and transformed them, pour in the right temporal bone and fill the liver. 

Move your consciousness, in the heart. It is easy to touch right palm of the hand to the frontal bone of the skull. The left hand put on the heart. Fill your heart with a bright red light, and feel its connection with the frontal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the frontal bone of the skull on the planet in front of you. This is the planet Mars, a bright red color. Feel the spiraling rays of red light part of the frontal bone, fall down, and fill your heart. 

Feel the energy of the red elemental fire fills the cardio-vascular and lymphatic systems of the body, small intestine, bone marrow tissue. This is an additional reservoir of energy of Fire in your body. Feel filled red aura around your body. 

Red Fire displaces the energy from your mind the low emotions intolerance, cruelty, hatred, stubbornness, rudeness. As you emerge feeling of love, honesty, respect, compassion. 

Now, expand your awareness and feel in the Heart, through the third eye and the frontal bone, joins the energy of earthly fire. Bring this energy pericardial sac, cardio-vascular and lymphatic systems of the organism, the small intestine. 

Look from the heart up to the red planet Mars - a frontal koSeychas, expand your awareness and feel in the Heart, through the third eye and the frontal bone, joins the energy of earthly fire. Bring this energy pericardial sac, cardio-vascular and lymphatic systems of the body, thin kishechnikst skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Set connection with the Southern Palace - Red galaxy. Feel the energy of Red spiral galaxy, filled with Mars and transformed them to merge with the frontal bone, and fill the heart. 

Will focus, in the space between the eyebrows and the third eye. Mentally imagine a bright white-gold sun in front of you. 

The energy of sunlight is a point of the space between the eyebrows, the pineal gland and falls in the heart. It is mixed with red energy and spreads throughout the body. The energy of the sun fills the pericardial sac, activates the lymphatic and immune system, activates the third eye. 

Aura, is filled with golden light, illuminates the fiery sparks and poured out into space and white-golden glow. 

Move your attention to the spleen. Left hand on the spleen, and the fingers of his right hand fold the beak and easily, without the pressure, touch the crown. Set connection with sphenoid bone of the skull above the nose. Allow the energy to move between the sphenoid bone and the spleen. Feeling a connection, put his hands on the lower Dantian. Raise your eyes up and look through the wedge-shaped bone at the bright yellow planet above you. Is the planet Saturn. Energize Saturn spleen and pancreas. 

Increase your awareness and feel like a third eye and sphenoid joins the yellow energy surface of the Earth. And fills the spleen. 

Again, look up at the planet Saturn. Move up the consciousness beyond the solar system, beyond the galaxy and feel in the infinite space of the cosmos vibration yellow galaxies. Move these rays down into the region of the spleen and pancreas. Experience how to strengthen these bodies. 

Energize yellow muscle tissue. Feel that you leave feeling of anxiety, uncertainty, and instead finds a sense of balance, integrity, fairness and openness. 

Visualize how your aura is filled with energies of yellow color. 

Now, move your mind, into the lungs. It is easy to touch the left palm to the left temporal bone of the skull. Put right hand on his chest in the lungs. Fill your lungs with a clean white, silvery light, and feel their relationship with the left temporal bone of the skull. Feel the skull vibration. 

Raise your eyes up and look through the left temporal bone of the skull on the planet on the left side of you. This is the planet Venus, in white. Feel the spiraling rays of white light are in the left temporal bone, fall down and fill your lungs. 

Feel through the left temporal bone of the skull and the third eye in your lungs flows into the energy of all the lakes of the planet Earth. White Metal displaces energy from your mind low emotions of sadness, grief. As you get a sense of courage and righteousness. You feel a powerful surge of energy and recovery. 

Feel the energy of the surface is filled with the white of your skin, large intestine. 

View from the lungs, up to the white planet Venus through the left temporal bone of the skull. Increase your awareness beyond the solar system, for the Milky Way galaxy in the world. Set connection with the West Palace - White galaxy. Feel the energy of the White spiral galaxy, filled with Venus, and transformable it, pour in the left temporal bone and fill the lungs. Feel filled white aura around your body. 

Now move your attention to the upper occipital bone of the skull. Feel the deep connection of the upper occipital bone with the planet Neptune. 

Expand awareness, move attention beyond our galaxy and connect with the center of the consciousness of the Logos - the center of the transcendent power of the universe. Stay in this position a little. 

Now focus the attention of the points which are at 1.5 cm above the ears. Feel their deep connection with the planet Uranus. 

Move your attention to the point of the head, just above the frontal bone - in rodnichek. Feel the deep connection with the planet Pluto. Pluto, Uranus and Neptune - the planet is higher octaves of our solar system. They connect us with the High cosmos, where we came from. Only through them, we can go back. 

And now, concentrate attention on the crown. Look through the top of the head up to North Star. North Star - a point of equilibrium of galaxies, an endless source of violet light. Near North Star, just below the Big Dipper shining star - is an endless source of infrared light. 

North Star pours out streams of violet light in the bucket of the Big Dipper and fills it. Take mentally hand, arm bucket Big Dipper and flip bucket, pouring out energy in the violet crown of the head. Feel spiraling energy violet light pours into your crown, filling head, thorax, abdomen, legs and lowered into the ground, forcing the body all the negatives. 

Now fill the bucket Big Dipper energy of red. Turn the bucket and izleyte its contents in their crown. Feel the energy of a spiral of red and infrared light pours into your crown, filling head, thorax, abdomen, legs and lowered into the ground, forcing the body all the negatives. 

Now focus your attention on the navel center. Inhale and concentrate in the navel center energy of the Earth blue and white energy of the moon. Breathe deeply and rhythmically and in a spiral, slide, and twists in the navel center, the blue energy of the kidneys and liver green energy, red-gold heart energy and the yellow energy of the spleen, the white light energy transparent and invisible energies of Neptune, Uranus and Pluto. Also, the purple energy of the North Star and a red energy of the Great Bear. 

Feel your navel center lights up bright fiery sun. Its glow in all directions. The energy of the sun warms and harmonizes all the systems and organs of your body. 

Now on inhale, lower the energy of the fireball in the crotch, slightly tighten the anal sphincter, and lift the ball in the back to the top of the head. On exhalation, lower the energy again in the navel. Language to heaven. Move the fiery ball of microcosmic orbit. Now, pull down the ball in the navel center. From the height of the third eye, behold the burning sun in the navel center.

Working through a meditation session

The man, a social being. Dual world creates in us an illusion that we are individual, no matter by whom or from which, alone. But if you look at people a little wider, it appears that we are closely linked and very dependent on our family. We have not only the features of their ancestors, mothers, dads, grandparents, and together with them the fate, in the east say - karma. For example, what the action grandfathers grave, and can conversely a slight burden on the life and fate of his grandson.

Working through a meditation session with a personal and global karma karma.

Grandchildren Grandfather Rockefeller have a good education, quality of life and a lot of comfort in his earthly life. They even say that the souls of grandparents Rockefeller, trying to reincarnate after death in their grandchildren or great-grandchildren to their earnings power and money, and got them the same. But the grandson of my grandfather's rich drug dealer, whose business had taken many lives, can become a complete addict, only those drugs and consume. Thus, the energy of the soul now living in the body of his grandson, is redistributed to those who suffer in hellish agony, unable to reincarnate soul grandfather. Because this soul after death captured the planet, responsible for such operating time on Earth, and reprogram, not allowing her to reincarnate into a new body, with a similar mind. This work world requires energy, which compensates for the poor soul living on the Earth's grandson. Everyone, not accidentally fall into one or another genus, family, is just such father and mother. These are the father and mother, it was their kind in this incarnation are the best way to help a child's soul to understand their shortcomings and correct them. But the most interesting thing else. We are now embodied in the body, also can affect the condition of disembodied souls. And change them and their future destiny, or karma. One of the techniques available to us, is the technique of repentance. It is executed as follows: 

- Preferably early in the morning, at dawn, to light a wax candle, put it before him on rasstoyanii1, 5 pm to kneel facing east and praying to submit a large tree that has very strong roots. They branch into two branches. One - the parent branch of Roda, the other paternal. At the source each root is Forefather and Foremother - Keepers of Roda. Branch roots - it's all your ancestors, to the seventh generation. Say out of his heart: 'I love myself - 3 times. I forgive myself - 3 times. 'Mom, I'm sorry - 3 times, I love you, mom and prschayu you - 3 times. Father, forgive me 3 times. I love you, father, and I forgive you - 3 times. All the ancestors of my family, forgive me, Keepers of the genus through the maternal line, forgive me. Keepers kind of paternal, forgive me. We are one blood - 3 times. You - it's me, I - this is you - 3 times. I love all of you. I forgive all of you. I showed you my respect. I showed you my devotion. I pray to God for all of you. Lord, save and keep my race. Lord, Increase my family, like the stars in the Nabe, stretch your hand over him, keep him from the curses, cutting his mercy, Gosodi. Thank you, Lord, glory to Thee! - 3 times'. 

Another way to work with karma Rod, is the technique of church vychitok ancestral curses, called Parastas. Later, we will give a detailed description of this amazing power of Orthodox practice. 

To solve the problems of personal karma, there are no less strong practice, is described in the book Dayana Stein 'Healing of karma', publishers 'Sofia'. We encourage our readers to carefully read this interesting book, and try to apply in their life experience gained Dayan, a distinctive and talented masters. 

Experience with personal karma, also gives his students and Master Cui Mintun. In school, Zhong Yuan Qigong practitioners working with the Master of Karma, the Emperor Yama. All the Lords of Karma of the Universe (and those who wrote about Diana Stein), subject to the Emperor Yama. No one will be held in the higher worlds, not passing the exam adamant Lord. Everyone should against through the gates of Hell. Court of the Lords of Karma strict, pure and unbending. 

According to the teachings of Drunvalo Melchizedek, the planet Earth, there are a lot of energy grids. Every species of living beings, living on the planet, has its own energy network that runs around the Earth and joining into one, this species. Mankind now has over Earth once three power grid. They correspond to different types of people living at the same time on Earth. The first type of people - is the ancient tribes of the Australian Aborigines and the Pygmies. They have the blood of chromosome 42 +2 chromosomes. All other people 44 +2 chromosomes. But there is a third kind of people. They have a nucleus of blood 46 +2 chromosomes. These are the people of the next century. Their energy field over the land is called 'Christ Consciousness Grid'. Very soon we all have to change the chromosome sets in the nucleus of blood and steel men of the new century. Who would not be able to make this kind of transformation with his spirit, soul and body, will have to die on earth, then to reincarnate again on this, or another planet in a 3 dimensional space. All the other people, not knowing death, will pass into the reality of 4 x dimensional space. 

At our seminars, we look deeper into these and other practices in the development and transformation of body and soul. We are studying the techniques of individual and group, and hope that everyone will find them for a grain of truth

Fundamentals of meditation

First, I want to warn you. When you begin to seriously address its own energy, the possible spontaneous release of energy (partial lifting of Kundalini). This may provoke strange behavior, mood swings, chills or fever, disorientation in the surrounding world, etc. But all this is temporary and should not be afraid. 

Secondly. Do not forget about the basic physical exercises, because they help to disperse the energy throughout the body and helps get rid of the blocks. 

Breathing exercises (it's too clean, plus the charging energy): 
1. Get up, hands at his sides, feet shoulder width apart. Perform breath, exhale twice through the nose, then inhale and 3 sharp exhale through his mouth (do it all three times). 
2. Imagine how your heart to connect two tubes (diameter of a coin), one of which goes through the top of the cosmos, and the second goes through the foot of the ground. Inspiration (representing the tubes in the heart is the flow of energy) - breath, bent over (representing all the negative goes through the tubes away). Inhale and exhale sharply. Tightly foot to the floor, do not tear. Performs three approaches. (Can dizzy, come buzzing in the ears). 

Promotion of the astral body (exercise powerfully cleans energy structures): 

Get up, stretch a hand in front of him, to put the thumb. Rotated clockwise 33 traffic, looking at his thumb (in order not to lose balance). Then stops. We connect the hand at the level of the heart chakra and has not yet come to themselves (you can with your eyes closed, you can open) is either through your spine passes through the top tube and goes into the ground. And on the tube flowing stream of energy of any color. Stop and pass through itself this energy. 

Preparing for Meditation 
1) have the desire; 
2) are well grounded (it is done well - once you work with a pipe. Connect your base chakra to the center of the earth (most of its core), and lift your thoughts on this pipe thread of any color from the nucleus to the chakra. Give the command to operate automatically; 
3) how to sit - it is unprincipled. The main thing that the spine remains straight. You can lean back on something for support. You can meditate while standing; 
4) the duration of meditation has no value. How you comfortable, so much time and devoted to her; 
5) better not missed something, than to overdo it. In short all necessary caution. 

Meditation 

Cleaning (first version) - lie down on your back and breathe quietly for some time. Imagine that you are lying on the screen, which is wider than your body. Slowly imagine, as the screen rises, passing through your body, cleaned all negative. Then imagine a screen with all the muck it is burned in the fire, in short his prowess. 

Cleaning (2 variant) - sit in the posture. Try to submit your energy field around itself. How do you see him? Mentally lined it on all sides somewhere on the level meter. Strengthen its borders, imagine how you (and your field) rain pours light purple, washing away all negative and others' energy. 

Then, starting from the top to the base chakra and do the following: 
first chakra spin counterclockwise (looking at you), do the chakra mental section, and watch as it pours through the dirt. Then glue the cut (harvest), chakras spin clockwise, mentally filling it with the main color (you know what a chakra which denotes the color). 

Cleaning (option three) - sit in the pose. Work begins with the upper chaky, sinking to the bottom. So, imagine the chakra as a circle or a funnel. Chakra bigger than you - like a cave. You stand at the entrance. Look, the color of a cave, where there is dirt, (by the way, you may feel that a chakra is not black, but like the black thread, cloth, various geometric figures). Once in the cave, and (preferably with a smile and calm), covers the walls of the cave flowers (eg in the second chakra - orange lilies, in the neck - me-nots, etc.) Spinning chakra in a clockwise direction and out of no. This method is good that comes from within the chakra clearing, non-violent method. And then there are instances when other methods to clean up the chakra is impossible, she once again contaminated. 

Well, the basic principle is clear? 

You work with visualization. 

You can invent their own methods of treatment as imagination will allow. 

The main principles to remember: 
1) run down desirable; 
2) all came out negative should be removed, otherwise it will remain in your field (burn, open the hatch in the ground, blended there and closed the hatch), but to put the installation, that all the negative is processed into good energy; 
3) Learn to feel the chakras, trust your senses. If you think that the chakra is clean, not clean it. Try to understand what color chakra. They often come in different colors. 

Cleaning candle - sit in the pose. Imagine that you have a candle wick. Someone puts a match and ignited the flame. You're all in flames. It burns all negative. Feel the vibration of fire. Sidi minutes 5 not more. Experiment with the color of flame. What is more convenient for you to sit. 

Express method of cleaning - (when you have to meditate on something else, but pure laziness. It is possible before the main meditation to ask a conscious command to first chakra spinning counter-clockwise (5 minutes) and then began to spin clockwise. This is partly your cleanse. 

So, I wrote only a few possible methods. Any of them works. Choose what suits you and act. 

And here are some general, quite effective. 

Color Breathing - Lie down, begin to breathe this and the body, introducing breathing each cell. Then fill the body in red (as if they breathe). Feel that the color you have is, what emotions, associations, whether you comfortable in it. A few minutes later did the same with orange, yellow, green., Blue, violet and lavender (in that order). Finally, fill the body of a shining white color. From this meditation is офигенный relax, clearing thoughts, training chakras. 

Enjoying chakra - sit in the pose. Loosed from thoughts (poschtiay in reverse order from 50 to zero). Choose chakra (you can start at the beginning), and spin it clockwise. You can help the movement of the body, if drawn. Objective - to feel like a chakra really cool (if the spins), to realize its color. It can open your eyes and unblinking look at one point. Perhaps you will see flickering colors., A movement in the air (aura). Exercise simple - but it's great coaches chakras, you learn to understand them in its body, trains vision both internal and external. 

We breathe chakra - chakra choose. Sit in the pose. You begin to breathe. Then imagine that you are breathing chakra (ie, during inspiration, chakra like inflect inward. And when exhaling - bends). At the same time as you breathe you are sucked into it by its primary color. Try to focus only on your breathing, no extraneous thoughts. 

Here's a rough plan of initial exercises. From now, you want only one thing - to decide that you want to develop themselves and why.

Meditation for the fastest acquisition

"My body is not clean" - meaning dung aware of his physical body. If a person is in the process of this meditation comes to self-awareness, his soul will languish in the physical body. But until then, until one reaches this state, his soul will not be able to get the experience of separation from the physical body. 

Meditation from Raja Yoga, which is contained in the original Buddhism. Four Themes mastering memorization as follows: 

1) My body is not pure; 
2) Sense organs - the source of suffering; 
3) Consciousness is impermanent; 
4) The law is not me. 

Think: "Senses source of suffering" - refers to realize that vision, hearing, smell, taste, touch, bringing suffering. There are three types of suffering: suffering from the fact that the object disappeared sensual attachment, suffering from what is impossible to find the best object, suffering from the presence of not too much desired object. 

The third theme - "Consciousness is inconstant. 

The fourth theme - "The law is not me." I would like to explain himself this idea, because "the law" is usually understood too narrowly. Act as I understand it - it 3akon universe of action kotopogo can not hide neither gods nor men. 

Through the practice of this meditation, we first stop so easily attached to his physical body. Secondly, we will gain independence from the sense organs. Third, we will tolerate as their own thinking and the thinking (consciousness and free will) other people, and we will no longer be dominated by fixed ideas. Fourth, we will begin to realize that in comparison with the great law of the universe, the laws on which the lives of people in the world - the desire to gain high social status, access to education, to follow the moral principles of society - reminiscent of child's play. 

To understand all this means to approach the understanding of the true ego of the Liberation. Then the person begins to see the truth. Meditation Four Themes mastering memorization "should be practiced as long as you do not attain liberation. Then you no longer need to engage in this kind of spiritual practice, because these four meditation lead you to those errors which are peculiar people. 

Passive meditation 

The development of meditation - not an easy process. It takes time and strenuous exercise. The proper implementation of techniques of meditation is necessary to observe certain rules: 

- Not to meditation: 

1) against the background of physical or mental fatigue, emotional overdrive; 
2) with full stomach (you do meditation is best on an empty stomach or, in extreme cases, an hour after eating); 
- As in meditation circulation becomes less intense, to dress warmly enough; mat should be comfortable (not too soft); 

- Meditation, it is desirable to hold a certain time: in the morning between 4 and 8 hours in the evening between 19 and 20 hours; 
- With meditation spontaneous thoughts should disappear of themselves, do not resist these thoughts, they leave the brain; 
- Desired number of training sessions during the week - 3-5. 

When dealing with passive meditation takes a certain attitude. The most comfortable postures are: 
1) sitting on a chair with a comfortable backrest (back should be straight); 
2) sitting "in Turkish" (with legs crossed); 
3) lying on his back; 
4) for those who have mastered the Hatha yoga poses are recommended diamond, lotus or polulotosa. 

Meditation for the development of certain qualities of character 

The thoughts of man, his feelings and actions Reciprocal linked: physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or the appropriate body posture and facial expression. Independent View, straightened his shoulders lead to the rise of the spirit and vivacity, the oppressed look and lowered his shoulders - to the distress. To acquire certain character traits (corrected character) should not only do special exercises - to meditate, but also as a preliminary action before meditirovaniya to bring harmony in thoughts, emotions and actions, guiding them towards a certain goal. Suppose you have a weak will power and timid. The first step will be your course of action, feelings and thoughts to one goal: 
action - head up, Stretch shoulders, speak loudly, clearly, slowly, looking into the eyes of others; feelings - try to feel strong and resolute; thought - imagine a man of strong, energetic, self-confident. Confident gestures will cause the appropriate emotions, which, in turn, will influence the thinking. In turn, the content of thought reinforce the emotions that will influence the actions, behavior, change the look. Thus, each element of the chain - emotions - thoughts reinforce each other and affect the nature of man. After this preliminary work on yourself you can begin-ning meditation meditation technique is as follows: take a comfortable position and focus on a particular character. Then say the autosuggestion it (4 times in a whisper, whisper 3 times and loud 2 times), expressing the desired quality of character (for example, "I am resolute and confident"). To attach the paper thought the impact of emotions and actions (given the relationship a chain of thought - emotion - action): while uttering phrases visualize the desired (imagine that already possess the desired quality) and then in the process of pronouncing mills Give emotional mental image (try to cause host such a sense of what a man feels, with a relevant quality). 

Meditations on the Universe 

Meditations on the Universe are effective: they contribute to the expansion of consciousness. 
The object of one of such meditation can be a star. Running meditation in a clear starlit night. Technique meditation: Imagine a small lake, which is reflected in the depth of the star. Looking at the stars, which from the outside and inside the star (first look at the stars, and then start to let it in yourself, why close your eyes and imagine it as a reflection of its lake). Between you and the star will be some kind of agreement, because we, like the stars are made of light. We radiate exactly the same light vibrations that star. Feeling a star in his inside, you soon will feel the glow from the inside starts to proceed. After meditation around, too, will notice this glow, your face will seem illuminated from within them. 
Another object of meditation - the universe. Imagine that you are limitless, that the boundaries of the universe and your borders have merged. Feel like now expanded your consciousness, like everything has been included in this sense: the rising sun, the movement of stars, the birth and death of worlds, the growth of trees. Feel what this blissful state - the state of expanded awareness. Get rid of the borders, jump out of them. Meditate so before bedtime and fall asleep with you wandering inside the stars are born and die worlds. The morning after you wake up remind yourself that feeling of expansion of consciousness. 

Dynamic meditation 

If passive meditation can be considered as a kind of disconnection from reality, dynamic meditation is an exercise related to the actual flows at the moment activities. 
Dynamic meditation is a means of enhancing the sustainability of mental processes, as well as a means of supersensitive perception. 
The best time of dynamic meditation - morning. 

Meditation associated with increased movement 

Meditation 1 
Meditation lasts 1 hour and consists of five stages; 
The first 3 stages of a duration of 10 min., the remaining stages, 15 min. 
First stage: Breathe chaotically through the nose, concentrating all the time to exhale. The body takes care of inspiration. Breathe in as quickly as possible and deeper on the rise, yet not come a moment when you all become one breath. Use natural body movements to facilitate breathing. Feel the increase in energy, but do not let yourself be carried away by this. Second Stage: Explode! Free yourself from all that hinders. It obezumte, scream, cry, jump, sodragaytes, dance, sing, dare-Ges, remove the whole self inside out, do not hold, keep moving. Often, even a small activity helps to start. Not for a second did not allow the mind to intervene. Third stage: jumping with your hands and the simultaneous vykrikavaniem mantra "hu!" Hu! "Hu!". Every time landing on the heel, published send you sound sexy Center (Svadhishtha-nachakru), as it were bombarding him this sound. Give it all the energy, which still remained, come in complete exhaustion. Fourth Stage: Freeze in a position where you were, did not fit the body comfortably. Cough, any movement dispel the energy flow, and the effort will be wasted. Fifth stage: a joyful dance to thank the outside world. Carried this happy state through the day. 

Meditation 2 
Do not eat or drink for three hours before the meditation. Being in loose clothing and bare feet. Spin around in a counterclockwise direction (but the direction can be changed, if the swirl will be difficult). Right hand as it gathers energy from the sky, and the left returns it to the ground. Start slowly, build up speed until it does not blow you away completely. Eventually, the body itself will fall; lying, belly pressed to the ground, as if you were resting on the breast. Lie quietly, as if sinking into the ground, at least 15 minutes