Wednesday, May 11, 2011

Specific practices - meditation


Meditations designed to release the body from the stagnation of negative energy, because of which there are stress, nervous breakdowns and develop the disease. 
Meditation techniques hold a deep inner transformation, aimed at gaining the integrity and spiritual growth of the personality, the discovery of creative and individual talents.
Morning - Dynamic Meditation
Day - Mandala. Breathing Chakras
Evening - Kundalini Meditation
Second stage:
Day - Tibetan meditation. Sufi meditation.
Third stage:
At any time - Mystical Rose. (Runs 3:00)
Dynamic Meditation - cleanses the body and restores the bowels, relieves the body from stagnation and negative energy blocks that lead to diseases, nervous breakdowns, mental disorders and stress.
Strengthens the muscles of the legs and arms. Contributes to the restoration of nerve endings and the birth of new cells, so is rejuvenation of the body and skin. In the process of meditation is burning excess pounds to the required weight for the normal functioning of the body. Preventing colds. Improving eyesight.
Due to the active work of the sexual center improves sexual life, restores sexual organs. Occurs prevention of inflammation of genital organs, because there is no stagnation of sexual energy.
Also changes the nature of man, since there is an inner transformation of man.
Through meditation man begins to sink into himself and begins a deep understanding of himself. Women begin to feel and to love your body, develops sensuality, tenderness and domestic harmonious state, which leads to the harmonious interaction with the outside world. The joy of communicating with the opposite sex without fear or complexes.
Awakening the life force through sexual activity center, leads to success in all spheres of life (family, job, career, business, love, health, money). At the same time: the spiritual growth of the individual. Pursuing meditation man knows himself, his creative and personal abilities.

Tuesday, May 10, 2011

Components of meditation


The four components that contribute to successful meditation: 
  1. Quiet surroundings.
  2. Devices, facilitates concentration.
  3. Passive installation.
  4. Comfortable posture. 
The first condition, which we recommend - a peaceful environment. Quiet surroundings - is the absence of external stimuli that could affect the process of meditation. Many patients will be assured that such a place can not be found. If so, you need to show some ingenuity. The patient may use any music or imitation record for "camouflage" distractions. In our laboratory experiments, we found that the smooth hum of a fan or air conditioner is an efficient masking noise. Noise Level low or moderate intensity can indeed provide the relaxing effect. If this is not possible, the patient may be blindfolded, and (or) use earplugs to reduce the level of external stimulation.