Open your heart with meditation

Meditation is a word that is also used in advertising. People meditate, meditate ... Meditation is often confused with ideology, became a Buddhist yogi, a Christian, Muslim. Meditation, in fact, takes it as a tool to be them, to feel the perception of our whole approach to physical, emotional, mental. Stop the mind, activate the deep awareness, in that space of silence ... follows a movie...

Director of the Holistic. Medical expert and researcher in neuropsychological in psychosomatic states of consciousness.

Teaches holistic medicine at the Center for Research on Natural Medicine, University of Milan, associated to the WHO. Developing human potential teaches at the University of Siena. President of the Club of Budapest Italy.

He lived for three years in India and Nepal to study medicine sacred yogic, Tactic and Tibetan, and experience states of deep meditation. For three years he lived in the U.S. to explore the techniques of a psychosomatic regression, emotional release and group therapy.

Meditation - CONTROLLED BREATHING

Anapana sati literally means breathing meditation, ana means inhalation and Apana breath. Breathing meditation leads quickly to focus the mind on one point or single mental object. At the end of this process you can achieve the mental state of deep inner eye that can lead, in turn, to the condition of Arahat and Bodhisattvas.

The Buddha practiced meditation on the breath for a long time before attaining enlightenment.
Ventilate the room light a little incense put an order in the place where you decided to meditate are small gestures that facilitate the merger.
Roll out the carpet next to a wall of meditation for beginners this is a prudent practice. The look should converge to the east. Sit close to the wall with his legs crossed and your torso erect, his eyes partially tilted. The eyes may be closed or just closed.