5 minutes a day doing yoga refreshing anti-aging beauty

Yoga centers in the world - India, "refreshing yoga" very popular. "Every day insist on doing such a refreshing pick-me-yoga can not only eye-catching, but also anti-aging beauty." International yoga instructors, national synchronized swimming referee, coach Chen Qi Chen Qi told the sports center "Life Times" reporter.

Chen Qi said, newspapers and magazines on a wide variety of "facial yoga", such as drum gills, stare and so on, in fact exercise facial muscle movement. And "refreshing yoga" is the facial skin by gently massaging and stimulating the facial meridian points, so that facial nerve excited, there is in the early morning pick-me-effectiveness, but also gently massage facial acupuncture points can accelerate blood flow, improve skin texture and slow texture generation, largely to prevent skin aging.

The specific method is up every morning, after wet hands with warm water, and then massages the face:

Step one; use both hands to push the middle finger on both sides by the nose straight up and down push press;

Step two, two-handed thumb points by both sides of the temple, the other four fingers close together, left and right hand turns in the forehead scraping by; Step 3, like the eye-like setting-up exercises Section III, according to temple, wheel scraping eyes;

Step 4, take turns his hands to push the cheek skin; the order is pushed up from below:

Step five, two-handed rotation in turn pushed up from below before the back of the neck skin;

Step 6, the bottom of his hands on the temples, with the middle finger rubbing ears before and after the order is before and after the alternation;

Step 7 to end the action, put his hands on the face after the rub.

"Every action done 8-15 times, 5 minutes a day will give people a benefit." Chen said, "When the massage movements must be light, gentle touch can be, otherwise it will stretch pull delicate of the facial skin, resulting in facial muscle relaxation.

Yoga practice and health and beauty

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Roumei reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, also make him a healthy skin and healthy and full of vigor. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the axillaries lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 

To sum up, the real and lasting beauty of yoga practice has become a real harvest.

Winter Beauty Tips neck yoga

Many women will experience neck pain or neck discomfort of the situation, in particular, often sedentary white-collar women who for a long time to maintain an action would be very easy for the neck muscle stiffness, over time will result in cervical spine curvature, affecting beauty. Well, from now on US-neck yoga practice with it, not only allows you to ease neck and fatigue, but also to increase the flexibility of the neck. 

STEP1: to help relax neck and shoulder muscles 

Relax sitting cross-legged on the ground and pay attention to the natural waist and back straight, hands placed above the knee, deep breathing, the shoulders arched upwards, neck under the contraction felt exposed collarbone, for 5 seconds, exhale slowly to the shoulder sink, straight neck. 

STEP2: activation of cervical 

Steps to maintain a sitting position, hands together placed in the chest, inhale, and slowly back upward, and, feeling the neck backward as far as possible lines of extension for 5 seconds, breath, and slowly move forward mutation, closed on the eyes. 

STEP3: so tall and straight neck 

Will sit out the feet forward, bending Dan Xi, knees on the center of the body, the other foot close to the lateral leg knee bends, arms straight on the move, the backhand cross * in the upper part of head, eyes flat as the front, to keep 5 seconds, feel the pull of cervical shoulder upward stretch, slowly lower their heads, as far as possible affixed to the neck with chin. 

STEP4: increase neck flexibility 

Supine straight, pay attention to shoulders, buttocks and heels of the paste, the Benzie feet, one leg bent, his hands grip, forced the leg to the chest and abdomen paste, pause 5 seconds later, gently lifted his head, as far as possible with the chin near bent knees. From another a leg, repeat the steps here to do a group. 

STEP5: slender neck 

Prone, hands stays in the chest on both sides, arms straight, prop up the upper body, head thrown back as far as possible and feel brain fit the spine will, watching helplessly as the ceiling for 5 seconds after the head back to the natural position, slowly turned to a side, eyes looking to the heel. For the other side, click here to repeat the steps to spare in a group. 

PS: five steps to exercise six times a day, often this insisted that not only has the enviable sexy neck upright, but also to bring the neck away from the OFFICE sequelae.

Face yoga to deal with stain treatment

1. Feet together standing, lift your toes, so that the body weight evenly distributed in the soles of the feet and heels, body balance after the toe then put back on the floor, breathe deeply through your nose. This is the mountain-style. 

Note: Imagine you are being tied to the top of the head of a line of pull to the ceiling; body weight evenly distributed on both feet. 

2. Suction, arms extended upward gently to leave the side of the body, has been increased to two hands on your head at the top of Closure. To the point of view, pay attention to your fingers, so that they fully integrate your body towards the ceiling, stretching upward. 

Note: The hands should be full of gas when the smoke in the lungs close up; to the point of view, but do not bend backwards. 

3. Breath, bent forward from the hips. If necessary, knees. Fingertips touch the toes on both sides of the floor, chin on his knees. 

Note: the chin slightly down close to the inside, forward stooping fully stretched fingers. 

4. Suction, hand fingertip has been placed on the ground, lift the upper chest, legs straight as far as possible, but not forced. Breath, return to Step 3; inhale and return to Step 2. 

5. Breathe, the hand back into the body on both sides, attention to body weight evenly distributed in the legs, hips and shoulders around. The whole process will be repeated five times, not to be stopped. 

Effects: promote blood circulation, regulate hormone secretion, so that the skin smooth.

SPA internally and externally to a woman's beauty fitness yoga

Women increased with age, ovarian function begins to fail, resulting in atrophy, reduction in the level of estrogen secretion, color dull, gradually lost its former youthful glory, causing temperament, emotions, appearance, psychological, etc. fluctuations. With the shrinkage of the ovaries of women accelerated the severe loss of ovarian function, women's self-resistance and the risk of ovarian itself has been substantially improved the prevention of women's diseases is imminent. 
Some people have likened women have two gardens: Garden appearance - face, Secret Garden - ovaries. Women's desire to garden flowering season and look forward to the flowering season undefeated, more the pursuit of eternal preservation. However, some women are emerging issues such as: skin problems keep; menstrual disorders, gynecological lot of problems; body deformation curves, local fat accumulation; volatile mood, mental state of poor sleep quality is low, such as hot flushes and night sweats weakness worries and so on. 
Beginning as early as possible the maintenance themselves, good for women's health, maintenance, many ways, how to maximize the maintenance of effect, is relentless pursuit of women, Sau Yan international female nurse give us the best way to introduce a set of -- internally and externally. 
From the inside, in recent years the popular yoga fitness is a very good choice. Those who practice yoga training through a special action, accompanied by special breathing patterns, in the spirit of the adjustment of active support, you can clear the body organs of blood circulation, adjust the hormone secretion, irregular menstruation, tubal block-up, post-partum vaginal relaxation, pelvic inflammatory disease so have a good effect. At the same time, it can enhance the body's kidney function, restore women's lost due to miscarriage or after production of "vital energy" so that women from the inside while the field distribution of a youthful atmosphere, anti-aging. Now have a growing number of women practitioners in this maintenance themselves, tasted the benefits of yoga. 
Since, it now launched "ovarian maintenance" services, it will gently massage oil on the abdomen, so that essential oils penetrate into the ovary through the skin capillaries as a way to delay premature ovarian failure, adjust the menstrual cycle, improve sleep quality, but also wipe out Female facial pigmentation, acne, makes the skin delicate, look younger. 
Changes in living conditions, so that women have more opportunities to care for their condition, women's physical structure determines a woman more likely than men grow old, while the appearance is beautiful and everlasting pursuit of women, ancient poem talented woman Zhuo Wenham Yan " April loquat Huang I did not want to see in the mirror mind disorder ", appearance is always women, are most concerned about. Modern society, women have more opportunities for face of permanent, saying: "There is books aroma from China," a woman's beauty can also be internally and externally.

Power yoga beautiful extension of the skin

Yoga, is definitely modern ease body and mind, the best way to pacify the tense soul, while the skin with the combination of yoga unlimited extension of the power of beauty to help your skin cells, adjusted to the most natural and most healthy state, creating the perfect. 

The busy times, visible and invisible pressures, such as the accompanying video, whether it is suffering from heart or the skin are destroyed, the saying goes, "skin is the best response to the soul," more and more people spend more and more energy to concern itself, The best way to find a soul and skin to adjust to the perfect state. 

Skin Yoga first type - the interest rate adjustment 

                                                                         HOW TO DO

Yoga is a combination of skin and skin cells, Jinxing, as elements of the Resurrection, when your soul into the peaceful state of the environment, the mood immediately calm down, relax and happy feeling wells up, inner "self" has presented the confidence and satisfaction, while the confidence and satisfaction is a powerful driving force for the vitality of the skin glow and will therefore be adjusted to best flavor is to obtain a first step towards beautiful skin. 

Let them stay with you for 

Music - listen to the power from the notes 

There is a very interesting argument, saying that the ancients would "listen" so the word design, wish to convey is the need to listen to "14 hearts with an ear", and did not use the heart and ears, is not enough to "listen" . Hear the beautiful melody, can not hear the melody more beautiful, when the music notes passed through the inner ear, bring out the best soul voice, and that is music to our strength. Relaxation for your skin well prepared for his body in a slow and melodious music, will concentrate the mind to the ear, heart rhythm will automatically adjust the pulse of rhythm to the skin directly into the bottom, activating cells, kinetic energy, activation, repair damaged and aging cells, so that the skin to restore luster to the music. 

Aroma - the natural meditation in Jinxing 

Aroma itself is a pleasant experience, will be essential oils used in a variety of purposes, to help the body to restore inner balance and reconcile, while improving the skin condition. From the moment we breathe the aroma, the divine essence of the plant began to rest up our bodies and minds. Experience the natural aroma from the plants there are a variety of ways, including Aromatherapy and inhalation is considered to ease the nerves of the most effective way to adjust the flavor. 

How to do 

Inhalation: In a Xiao pen added to the water and juniper essential oils essential oils drop of milk, mix thoroughly and then immersed in the water absorption of thin cloth in water, wring dry Fuyu forehead and cover the eyes, lie down and relax, from a few to 8, slow deep breathing suspend the breath and count to four, from a few to 6, will air from the mouth Tu Jin. Repeat five times, so that beneath pure mind, heart rhythm steady, maintaining physical and mental best. 

Aroma Law: Aromatherapy method cans not only conditioning the skin to ease the pressure, while fragrance can make at home full of flowers and fragrance powder, enjoying the forest air bath. But we know that a different fragrance oils is a step with the efficacy. Bergamot can soothe anxiety, refreshing, fresh, so feel cheerful at the same time has a calming effect. Magnolia essential oils can promote blood circulation, smooth pores, shiny skin, people calmly. As a beginner for the lavender, sweet orange essential oil, rose oil is a good choice. 

Bath Method: Bath is a good way to renewal and the body to help rule out the skin and body waste, easy access to an easy. You can trickle-down bathtub 8-10 drops of lavender essential oil, essential oils evenly into the water, let the body fully immersed in water, essential oils through the pores of the essence of ingredients deeply into the skin deep, while the hot water temperature can stimulate cell regeneration is more conducive to in the absorption, reduce physical and mental stress. 

Candlelight - the warmth of light and shadow power 

The face of life stress and social competition, you might say human cold, warm feeling less and less. Is time to turn off all the lights, the midpoint on a few lights in the dark candles, orange-red candle in the dark will make you feel a strong inner sense of warmth and happiness. Psychologists through the study found that a sense of feeling of warmth and happiness will help the body to relieve pain, regulate immunity, while maintaining mental and physical balance and harmony is the best way to guarantee healthy beauty. 

Skin Yoga second type - Detox 

The essence of yoga is breathing Dafa, in a call a smoke, the stretch the body, stimulate and sustain qualitative. In fact, your skin also needs "breathing meditation", emit toxins, purify the skin, make it transparent, Hydra, just like new. 

Detoxification, detoxification, most important 

Deterioration in the external environment makes the body's natural detoxification enzyme system is unable to work, another as overwork, mental stress and lifestyle is not normal, unbalanced diet can cause cells to produce more waste, so that the cycle of dermal tissue fluid occurs barriers, break between the dermis and epidermis of nutrition delivery. Epidermal cells can not be absorbed into the gas and the required nutrients, they will lose their vitality and regenerative capacity, the skin will appear dull, dull even gradually loses its elasticity. 

When the skin appears abnormal situation of the above, usually would "strengthen the moisture" as the focus of care. Now, however, skin, scientists found that simply is not enough moisture to the skin, the skin like a dirty pool, if not first filtered into the clear water on again and again to show up is still bleak opaque skin. Filter that is to help the skin detoxification, detoxification as a skin care should be paramount. 

Step1: Exfoliates 

The thick horny skin is caused by the direct cause of the bleak; some products are "the first time paint on an effective" feeling, in fact, because that contains exfoliating ingredients to make skin texture immediately apparent and transparent. Critique, SK-II Skin brands such as water (god of water) have a slight exfoliating ingredients can use every day, it will not hurt the skin. 

Step2: to promote micro-circulation 

If the skin viability is insufficient to absorb nutrients from the skin-care products, with even the best skin care products is nothing but a psychological comfort. Have therefore chosen to have the activation of skin cells, promote skin metabolism and microcirculation of the skin care products at the same time with appropriate massage techniques, maintenance of effect can be achieved without straw. 

Step3: supplemental oxygen 

The external environment in the waste, if too many accumulate in the skin's dermal layer, can lead to damaged lymphatic circulation, poor skin microcirculation, supply oxygen and Oxygen shortage of cells, culminating in the loss of vitality of the skin to become dry and An Huang. Many brands have chosen as the essence of green tea antioxidant ingredients to achieve the effect; studies have shown that green tea extract has strong antioxidant effects that can resist the external environment on the skin damage. 

Detoxification TIPS: anytime, anywhere row detoxification 

Simple and easy to wash your face detoxification: First wash your face with warm water, then washed with cold water for 30 seconds, and then warm water, and then cold water. Alternating hot and cold wash method, can promote blood circulation, is also a little know-how to promote detoxification. 

Bath Salt filtering skin toxins: bath salts bath once popular in Japan, not only has magic slimming effect, but also have a good detoxification effect. Sustainable use of natural coarse salt baths, in conjunction with massage skin, skin cells, help to promote circulation and metabolism, speed up the body of waste excreted. 

Self-Lymphatic Massage: The Lymphatic more under the arms, collarbone, face and ears at the junction of focus, starting with the nose slowly and deeply massage on both sides until the ears, and finally from the forehead along the face side of the slow - slow to clavicle to complete the face of detoxification. Remember, we must push down the texture of skin, three times a week, in the face after each cleansing, getting the make-up water and then carry out detoxification products. Do not any moisture in the coated product is not the case of press, so as not to harm the skin. 

Conditioning work and rest habits: for accustomed to the modern night life, in order to change their lives overnight on the rest really is not easy, but the lack of regular sleep, irregular eating will naturally damage the skin, leading to premature skin aging, so in order to Beautiful skin, timely adjustment of work and rest time, to develop good sleep habits, but the natural recipe for skin beauty. 

To eat "out" toxins 

Eating fungi: fungi, especially mushrooms and black fungus, there are cleaning the blood and detoxification functions. 

Drink fresh juice: eat fresh vegetables. Fresh fruits and vegetables without cooking stir-leaf is the body's "clean agent", to remove the body of toxins and waste accumulation. 

Drink beans soup: bean soup helps the body excrete a variety of toxic, promoting metabolism within the organism. 

Eat vitamins: eat foods containing a variety of vitamins can absorb oils and fats, but also can prevent the body produces cancer-causing substances, at the same time, vitamin can promote food quickly excreted through the intestinal tract. 


The third type skin Yoga - Massage 
KEYWORDS 

The third type skin Yoga - Massage 

The body through yoga stretching exercises to purify body and mind, drawing forth the spirit of purpose, although the skin of your face is no way the same as the physical extension, but through massage can achieve the same effect, in the fingertip gently jump between, so you the skin to be completely relaxation and ease. Massage, skin soft, pores open, when to use make-up water and nutrients before they can fully penetrate inside the skin. Simple massage techniques you can easily get to his own at home do not necessarily go to beauty salons to be completed, the following are some of his own at home can do massage on the way, if sustained, means properly, the next one Refreshing beauty is you no doubt. 

Nourishing Massage Cream: multi-compound contains a unique formula; you can remove horny skin and dead skin, clean skin. Essence and a variety of vitamins ingredients, in easing the skin while helping to activate the skin cells, enhance blood circulation, so that the skin is more Bach. 

Clean Type massage cream: You can clean pores, soften dirt horny metabolism and promote lymphatic drainage. The first type of massage cream heavy security, plus much without the active ingredient, suitable to clean pores, improve the skin are. 

Mask Massage Cream: Mask Massage Cream Massage mask generally refers to sand and "sauna-type" mask. Sand-type massage mask like scrub, of course, it is not ordinary scrub less coarse, small sand were removed from the mask in a thick paste, the ensure that the massage can mask the skin and the air layer formed between the isolated intact. "Sauna-type" mask, through the "thermal effect of + facial massage", so that the same skin as the washed steam bath Relax, coupled with increased thermal massage will help the rapid penetration of active ingredients. 

Massage Key Words: 

Key words 1: intensity 

Here the "degree" and refers to the intensity and speed. Gentle strength in order to have the desired effect; do not casually battle fingers, coarse skin Lula pulled, with the middle finger and ring finger with the most appropriate. Massage to have a certain sense of rhythm, speed should not be too fast or too slowly, quietly listening to his heartbeat, the best in line with the rate of heart beat. 

Keywords 2: Time 

Massage time is too long or too short are not desirable, we must regard the nature of the skin, condition and age to determine. In general, oily skin massage time can be longer, weekly massage 15 - 20 minutes; dry skin is shorter week, 5 - 10 minutes; neutral skin every 10 - 15 minutes; sensitive skin up to 5 minutes, or more seriously, can not massage. In addition, women under the age of 25 due to skin elasticity and metabolism better massage per week 5 - 10 minutes is enough. 

Keywords 3: Direction 

A good grasp of the direction is actually very simple and muscles towards convergence, the key is to make the skin and muscle with the movement, feel that they are incorporated as a whole. Remember that a little trick to keep your fingers at right angles to the movements and wrinkles. Because wrinkles with the muscle at right angles to the direction are, so the finger at right angles to the movements and wrinkles, that is, conform to the direction of the muscle.

Beauty of your face a set of yoga exercises

In addition to the body, face yoga can do Oh, this time, we will introduce you to fit a set of body and beauty face combo of yoga exercises to promote blood circulation and help metabolism, relax, vent emotions, improve sleep, so that you are in the shortest possible time to achieve the most efficient exercise. 

To prevent sagging facial muscle relaxation 

1, the body leaning forward, knees, hands stays, the leg lift, bow Hexing, shrinking belly, and extrados. 

2, the rise of the waist, forced mouth, tongue out as far as possible to the bottom, eyes looking forward and to keep 20 seconds. 

To maintain skin elasticity to muscle up 

Forced to stretch on both sides of the mouth, lips forming a natural line, feel the muscles tightening on both sides of mouth to maintain, after a few seconds, relax, repeatedly. 

Maximize exercise facial muscles; he learned a vivid expression of 

1, do balloon blowing action, the mouth containing gas, muster Saibu, lips Bijin pushed out. 

2, forced to tighten Saibu, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated two steps, and always keep breathing naturally. To make a good facial blood circulation, so that the skin and better absorption, to improve the corner of the eye fine lines. 

3 pairs of hand rubbed to produce thermal, will be outside the four fingers except the thumb next to each other and aligned in the mouth, and then gently along the cheeks and the friction from the bottom up gently, so that the muscles tighten up. 

4 hands with the index finger, middle finger, ring finger and push the tail eyes, breath, when extreme pressure, when the suction opening, repeated six times. 

Making sense of smell sensitivity, to improve the rhinitis 

1, two-handed index finger on the nose wings, breath, hands on both sides of the index finger along his nose upward. 

2, suction, fingers down, to the starting position, the finger extreme pressure for 5 seconds, breath, rapid release. Repeated six times. 

Reduce eye fatigue, so bright-eyed God 

Sitting cross-legged, the single is only warm hands covering your eyes, the light completely covered. 

Open your eyes to another fast movement up and down circular motion about six times each. 

After repeated for the other eye, eyes turn is complete, close their eyes to relax. 

Force the United States Department of Health Mission gymnastics coach, has AASFP Asia fitness yoga instructor certificate, certificate of oxygen-speaking qualified instructor, cycling coach certification. Good low-impact aerobics, Step Aerobics, cycling, body, hip-hop, especially yoga, Latin, and folk dances. Has a rich curriculum experience and choreography experience. 

Tips: 

"Adequate sleep, proper diet and proper action is an important factor in facial beauty Oh!" 

Yoga Facial cosmetic surgery

Yoga has now become the city's most fashionable fitness is one, almost all white-collar sisters attend all know the benefits of yoga, it can help us achieve the "body, mind, and spirit" and comprehensive practice. Yoga exercises can not only improve heart and lung function, reduce cholesterol levels; to stimulate blood circulation and metabolism, help to discharge toxins, regulating the endocrine system, cultivate a balanced concentration, but also to maintain youthful beauty, so that accumulation of fat burning, enhance the body The flexibility, improve muscle strength, improve the body curve, while in strengthening the immune function to relieve the pressure to achieve physical and mental health realm. 

Since the last century 40's, yoga pass the United States Hollywood, became the star to maintain youthful beauty of the East Totaled surgery. As the film's rapid promotion and popularization of yoga quickly spread throughout the whole world. Even the international superstar Madonna is also through yoga to maintain a youthful appearance and vitality. Yoga Beauty Totaled surgery is indeed a well-deserved reputation, in fact, yoga has long had a saying: When did you start practicing yoga, your age will remain in that time! While this is Wucongkaozheng, but if you keep practicing yoga for more than six months, people will create a noticeable appearance of inner psychological and physiological changes, usually more than the actual age or younger 4-6 years of age peers, or even some more. 

Yoga beauty cosmetology many ways, such as reasonable and a healthy yoga diet can also ensure that the blood cleans and health. Proper conduct of the clean intestines and begun Fasting practice can achieve the purpose of cleansing the body. If combined with yoga breathing meditation and yoga posture method of training, all will have a multiplier of the special effects. What are the reasons for yoga to achieve such a strange effect? Its root principle of yoga is to rely on our own forces from the inside out to improve the conditioning. Our problem is that the skin reflects the situation within the body, endocrine disorder leading to skin prone to acne, acne, etc. the main reason. Do not clean the blood stain easily lead to the face there; blood running impeded has been expressed in looking bleak, dull. 

Yoga practice law in the first practice starting from the start position to the center of the body's spine exercise can promote digestion and absorption functions of regulation to speed up the body of toxins to exclude the nerve center of balance of the human endocrine system and thus. Postural training can be fresh blood diversion to the face, the promotion of blood on the skin nourished. In addition, yoga training is a higher interest rate adjustment of a method, which can make blood flow more smooth, the body becomes cleaner, let's face filled with luster, and further to reach Paiduyangyan effect.

Yoga deep breathing beauty France

The essence of yoga is breathing Dafa, in a call a smoke, the stretch the body, stimulate and sustain qualitative. 

In fact, your skin also needs "breathing meditation", emit toxins, purify the skin, make it transparent, Hydra, just like new. 

Call - emit toxins 

Weather, the environment, pressure extrinsic factors are easy for a woman's skin problems, then you need to use some special skin care products for skin detoxification, skin basal layer to restore clean Hydra. 

Borges Pure prime 490 Yuan fossil energy 

Texture of fresh, soft touch, containing from caffeine, algae and rosemary synthetic Capture detoxification factor, to help skin detoxification. 

Kose Junkisui 320 Yuan 

Massage Beauty liquid, containing a variety of Kampo extracts of plants, by way of Massage and beauty within the aging of the skin to speed up the discharge of waste 

Elizabeth - Elizabeth Arden Deep Cleansing Mask 175 

With kaolin, birch bark, small cucumber extract, deep pore cleansing and convergence at the same time to add moisture to give the skin vitality of glory. 

Deep Purifying Mask Biotherm 300 Yuan 

Detoxification formulations can be in normal operation and in cells under the skin release toxins, ingredients also added a little mint essence another, so that the skin feels cool Relax. 

Suction - ease balance of 

Refreshing soothing, water and oil balance, healthy skin that the first prerequisite, grounding lay, and in order for the subsequent maintenance of homework to do better. The following several skin care products, make your skin free to breathe fresh contend. 

DHC Moisture Lotion Spray 85 Yuan 

Rich with bacteria and anti-oxidation of the big-leaf tea and the essence of thyme essence, and can inhibit the secretion of sebum and other plant extracts of Houstonian essence; effectively alleviate the shortage of oily skin troubles. 

Critique MOISTURE Moisturizing Body Lotion 450 

Oil-free formula contains active Aloe Vera liquid, so that the skin lasting relief can be used after makeup. 

OLAY massage cream 109 Yuan 

Gently massage 3 minutes, so that products such as jojoba oil and natural essence nutrients penetrate deep into the skin, so that the skin breathes freely. 

Lancome Pure Oil Control Moisture Gel 395 Yuan long-term 

Deep Oil Control, long-lasting moisturizing, 10 kinds of fragrant flowers can be combined into a unique fragrance endocrine regulation; people are feeling the fresh contend.

Yoga: a woman from the beautiful

Perhaps you have heard too many stories about the magic of yoga, it can really enhance your physique while relaxing. Is divided into yoga as hatha, jnana, raja, and bhakti many different forms, but the yoga instructor who will usually recommend astanga - a kind of dedicated to strengthening and maintaining the physical shape of yoga for you. 

Effect: Australia's astanga yoga expert Lizilake written in her "magic of yoga," a book that yoga can re-adjust your bodily functions, so that muscle and bone are thoroughly balanced relaxation, the nervous tension can also be to be healed. By attend yoga, you will receive an extraordinary physical strength, flexibility and patience; get unexpected physical and mental relaxation. 

Experts suggest: "astanga like a spiritual preparation," Lack said, "Through it, you can get rid of the past tense impatience to get spiritual stretch and focused. We pass this way to awaken our own body awareness, so training process should pay close attention to every step of the body's subtle changes of feeling and breathing. " 

Recommendation: Fitness: Yoga Practice Note prior to 

Specific approach: The best way to practice yoga is to participate in yoga training. You can wear any make you feel that we can stretch the limbs sports apparel and flexible. To find a partner with the best practice, and some venues also offer affordable prices Peilian members. Post a classified ad to find a newspaper, looking away from home or office location of more recent or traffic is relatively easy yoga training classes, call consult. Normally this training can free trial of first class, so you can begin. If you want to practice their own home can go to the bookstore look for the yoga instructional video or video dispatch, buying back their own learning, or log on to the internet to find some useful information about yoga and read. 

Yoga, achievements beautiful woman Nobody 

Stand at attention, a big step forward right leg, left foot turn 45 ゜, lifted his right leg, right knee and right toe in a line on the right thigh, and parallel to the ground. To maintain an appropriate degree of tension and enhance the physical sense, arm stretch to shoulder level. Staring right hand fingers at the same time take a deep breath. To maintain this position for a while, then change to one leg, repeat several times. 

Targeted areas: the buttocks, thighs, legs, arms and shoulders 

Special shape: Raise the chest and hip muscles, increase flexibility, an open back. 

a: Stand up straight, left foot step forward one step, and then left leg, under pressure, means the right foot forward, feet flat on the ground, his hands clasped together in the chest. Pressure buttocks, so that the left thigh and on the ground into a parallel line, pay attention to maintaining balance and posture to keep this a moment. 

b: Then, the body Wang Zuoce tilt, twist waist, face turn, so that the rear right arm leaning on the left lateral knee, left arm outside the Alice, hands clasped together to force the chest muscles to be tense. Persist in a moment, and then replaced with right leg, repeat a, b of the movement to minimize shake.

Balance - glow face of a beautiful luster

• Promote digestion 
• Promote metabolism, eliminate toxins and pathogens through the intestinal tract 
* Center for help in finding a self-soul 
• Promote the skin clean 
* Prevention of premature skin wrinkling 

Action essentials: 
Taken to sitting, tight Long legs. With both hands supporting the body on both sides of the hip after. The legs straight forward, then backward an increase of about 60 °, legs straight, contract the knee. In order to maintain balance, center of gravity to automatically move a little backwards. The head remained upright (as shown), will focus on a point between the eyebrows above. Began to "fire breathing": nose forced to quickly breathing, abdominal breathing will be slightly relaxed, but when will the suddenly tense breath, maintain this position a ~ 2 minutes. Finally deep aspiratory and expiratory, and carefully put the legs on the ground. 

Note: 
"Balance" practice is Kriya (kriya) the body exercises the U.S. unit of four. It is based on skin beauty as a subject of the asana (asana) 5 cell series of exercises component. A difference in emphasis for each practice, roles are also different, individually practice. But if you can Criado body exercises with former U.S. three modules: "warm back" practice, "bare chest" exercises and "flat belly" practice followed by a finish, a better effect. 

Prior to each practice and practice are to be done after the end of asana (asana, began to move), and for Mantra (mantra, mantra yoga style of singing) end of the action. Sitting cross-legged position or to take 1 minute to take a deep breath, and then rest. 

Special Note: 
* If you have not yet mastered "fire breathing" could be replaced by long, deep abdominal breathing. 
* Disable passing through during the "fire breathing." 
* Pregnant women should stop all exercise. 
* Relax the shoulders, so that shoulders sink. 
* Keep the relaxed state, a natural smile.

Yoga facial exercises

Face Five Elements knees when kneeling down, into the King Kong ride. We have in our hearts sowed the seeds of this love, health, happiness, success, and seed. Rub your hands, dry face, from the inside out 8 circles. (Heart main blood, the Chinese in the face, in the number 8) rub your hands, massage the eyes, hands and imagine that we have the world's best pearls eyesight liquid to within six rings, six rings out. The index finger massage on the eye orbital, six times; the next orbital six times. The left middle finger massage chin commitments pulp hole, clockwise 15 times anti-clockwise 15 times. Rub people, 18 times. Ying Xiang massages both sides of the nose hole, 18 times. Massage between the two eyebrows YINTANG points, 18 times clockwise, counterclockwise 18 times. Massage temples, forward 18 and backward 18 times. Rub your hands, dry hair, comb from the forehead to the back of the head, comb to the scalp, fever, imagine the flow of blood from the forehead and back of the head, hair was glossy black, headaches and dizziness symptoms relieved, insomnia, the phenomenon has also disappeared, the more memory for the better. Gently pat the head, face. Rub his hands over his ears to the front of massage 36. Massage the ear is equal to massage the body. Drum-Ming days, from top to bottom 24 times. La Er Zhu, 12 times, along with the ear to listen to Palace cave gently pulls down. The index finger into pierced ears, forward massage six times, back massage six times on his fingers, ears blocked, pause, his eyes to the point of view to the Yin-Tang cave, forced to pull out the index finger. Massage the back of the neck, rub Dazhui Xue, 18 times; left-handed massage the back of the neck 18. Massage the neck in front of the top-down nine times, Kowloon of the water. For the prevention and treatment of pharyngitis role. Beat left chest with his right hand, 9 times, a straight line from top to bottom there is rhythm to beat. Tapping the middle. 9 right chest with his left hand tapping. Beat the waist 36. Hip sitting, the legs straight forward, relaxed legs, gently pat for a while.

Yoga health and beauty from the inside out

In the yoga participants in such a sentence: "Yoga is from the inside out, thorough, healthy beauty, beauty salons practicing yoga the number of people to less and less." 

Indeed, the yoga practice is a kind of healthy, inner beauty, beauty care with a variety of external effects can not be replaced. 

First of all, people practice yoga peace of mind, the saying goes, "phase from the Heart," peace of mind can lead to facial expressions of Romeo reflect an inner beauty. When a person peace of mind, they will not for the trivia anxiety, get angry, and then the face of small acne ah, the skin dark and other issues will be reduced. 

Second, the yoga abdominal breathing can be massage, exercise, nourish internal organs, so that the woman's uterus, ovaries and other sexual organs receive adequate nutrition, aging, women, the body to maintain a considerable level of estrogen secretion, we all know, ovarian secretion of Estrogen is a source of female youth. Adequately nourished, healthy women with ovarian can make the skin delicate, red, shiny, beautiful lines, posture, and this is where beauty can not be done. Similarly, for men, the testicles also make him healthy skin healthy and dynamic. 

In addition, many of the yoga posture law actions, such as "triangular stretch-type" and so can promote blood flow to the face, nourishing facial skin, such as "beam feet" and so can promote pelvis nourish the blood within the uterus, ovaries and other organs, therefore, yoga posture law practice is a healthy way of beauty is not surprising. 

Finally, yoga sitting position and various stretching movements massage and nourish the human body can be located in the groin (thigh) and the auxiliary lymph nodes, thereby enhancing lymphatic drainage features, speed up the toxins, waste, exclusion, beauty cosmetic results It goes without saying. 
To sum up, the real and lasting beauty of yoga practice has become a real harvest.

The original meaning of beauty yoga

Yoga: that the women should not be interpreted as a simple yoga beauty, "I want to become more beautiful," the external dimension. It is an attitude towards life with the times. Of a belief in pursuit of a better life. A kind of reverence for life emotions. A kind of home and loved ones of a responsible attitude. 

Only by grasping these deep things yoga, your pinch grip is the real beauty of the yoga concept of connotation. 
Yoga as a whole based on the concept of knowledge, you are not hard to understand yoga as the person's beauty and the body, mind, and spirit of the health of a complete synthesis. The beauty of this approach is the growth and cultivation in the body, and do not need to be set to take center-like expression, it will naturally come out in the external flows. In this respect yoga articles in this section are introduced in detail, this paper will not repeat it, there is need to enhance the reader see this side is. This article focuses add the following points for the reference to the. 
1, perfect skin should be a genuine reflection of the living conditions of yoga for those learning yoga, the yoga concept of Red Dust that just by the natural beauty of yoga movements and develop a proper diet, maintenance practices, would make a perfect skin to maintain a healthy long-term state. Gas color, texture, Fungus degrees should be the true depiction of the living conditions of yoga, only the soul of peace, peaceful life, and possession of the wisdom of the women's self-improvement in order to have a true perfect skin. 
2, concerned about the skin should be a natural expression of a woman concerned about the skin condition is normal thing. Nose out of the summer found that the oil quickly replaced by fresh oil control products, fall somewhat dry skin moisturizing facial mask at night to do ... If you If so, yoga Red Dust that you have the path of the errors that will be or have been a vicious circle: as long as one can see the oil on the skin to take points, wash face, forehead and long lit How many pieces of acne on a day depressed. The results concerned the more the skin condition worse. Why is this? Yoga Red Dust that these acts are not natural, does not help the natural way of yoga is a confrontation with the natural methods. Long-lasting skin beauty could only be coordinated through your body and mind, rather than fighting it to be effective. You must turn your attention to force the body to the real needs of your skin becomes very sensitive, and learn how to meet these requirements in due course, whether you believe it or not, you feel the need for a better life fit color to set off. 
3, using emotional intelligence to enjoy your artistic beauty yoga every step of learning based on the inner understanding of yoga, yoga Red Dust recommend that you enjoy your intention to complete a physical yoga postures for each complete step, and treat it as a work of art to deduction, rather than putting it as a mechanical steps and tedious work, really enjoy the pleasure brought about yoga activities in ways that stressful life, but the most pleasant moment of relaxation to relieve oh. 
4, yoga beauty is no short cut of modern engineering techniques of the local plastic surgery, or to claim just not fresh tablets can be swallowed in bed to go to fat burning their own weight-loss magic items, and so on carved bear fruit in cosmetics, chaos, which makes part of the women mistakenly believe that "posture, facial structure and skin can all be instantly changed." But Yoga Red Dust believes that the real beauty is in the constant repair of gradual perfection of yoga. Beauty can not be accomplished overnight, posture, skin beauty is the variety, the combined result of external factors, only one aspect of attention, while ignoring other aspects, are one-sided, but also against the whole concept of yoga system. Not to mistake the body parts which are unsatisfactory where the only exercise that painting above the high-tech areas, or to the ointment, and hope to soon see that part of cosmetic effect. It is hoped that through the local train will soon put the extra fat consumed locally, such feelings are understandable, but in fact impossible. We should understand that all controlled goals, all on the establishment of the orderly learning yoga foundation. There is no factual basis for those who imagined not conducive to objective as soon as possible. 
5, healthy way to be enjoyed the yoga beauty is not an overnight thing, to keep the industry there has been a need for cosmetic effect is long-standing project. Some learning yoga unsatisfactory cosmetic results were the reason why is because we wanted to strive for "quick" in the hope in the short term a "surprise" skin beauty, and then once and for all, the idea is unrealistic, but also unscientific. Be patient's slowly improving skin at any age are not to give up, persevere, to the beautiful things last a lifetime, can change the skin, thereby affecting fate. All in all, whether for the purpose of skin care and beauty, or in order to promote physical and mental health, aging, health, yoga lifestyle should be maintained for life. This is also the cosmetic effect ensure the most effective and scientific method.

Guide to Pranayama

Place of tuition: look for the lessons clean, warm, ventilated room, where you can sit and where you will not be disturbed. If you are outdoors, then make sure that you warm. There should be no pollution, noise, and nothing should distract you. 

Course times: the best start in the spring of Pranayama (especially after the "spring cleaning", for example shankhaprakshalany. Pranayama can do throughout the year, but not doing it in the heat of the sun, and if you freeze or get sick. Exercise early in the morning preferably before sunrise, when the air is cleaner than most. You can study and after sunset, when the air is cool. 

Pose: During Pranayama sit on the folded blanket or pillow in the appropriate meditation asanas, such as in Padmasana (lotus posture), Siddhasana ( "perfect posture"), svastikasane ( "happy attitude") or Vajrasana (thunderbolt pose) ( see Chapter 8). Asana, which you have chosen should allow you to sit with back straight from the base of the spine to the neck, so that you can stay in a comfortable, relaxed position with eyes closed. 

Cautions: Do not practice asanas immediately after pranayama. Before the deal after intense asana pranayama, relax. 

Do not practice pranayama immediately after a meal, let him pass at least four hours. If you're hungry, you can something to eat or drink. There may be a half hour after pranayama. 

Being engaged in pranayama, not rush event, did not exert yourself and do not make sudden respiratory movements. Do not try to steel himself, holding his breath after inhalation or exhalation. Sensing the emergence of any adverse symptoms, immediately stop training and rest. 

If you're doing wrong pranayama, do Viparita Karani wisely (see Chapter 4) and hold a normal breath until then, until there are signs of discomfort. If you feel that pranayam helps the body overheating, stop the exercises and massaging movements put on the body, head and heels vegetable oil. Later, take a hot bath and lie down for 20 minutes to relax in the sha-Bashan. 

Women should refuse to comply Kapalabhati and Bhastrika ( "bellows") during pregnancy. In addition, should avoid prolonged detentions of breath after a full exhalation (Bahia kumbhaka), performing Uddiyana Bandha. However, in all these cases can be usefully engage in such kinds of pranayama, nadi as suddhi (alternate breathing through the nostrils), bhedana Surya, Chandra bhedana, Viloma udzhayi Pranayama and Pranayama.

Five vital forces of the body

The movement of prana - is not only the movement that is included in this body, through the mechanism of respiration. In the body there are several varieties of prana, and these are called Prana Vayu ( "vital winds"). They are reasonable life-forces, different in the astral body and operates through five subsidiary of the nerve centers of the brain and spinal cord. 
Five main Vayu 

Udana Vayu operates in the body between the larynx and the crown. It manages the automatic operation of the peripheral nervous system of the head; controls speech, sense of balance, memory and intelligence. Udana moves up, it delivers Kundali-no to Sahasrara, and when death separates the astral body from the physical. Udana has a pale white color. 

Prana Vayu operates in the area between the larynx and the base of the heart through the peripheral nervous system, controlling speech, respiratory muscles, blood circulation and body temperature. Prana is the color of blood or pink-coral color. 

Samana Vayu operates between the heart and the navel area, maintaining a balance between Vayu and Apana. A part of the peripheral sympathetic nervous system, it controls all the metabolic processes that occur during digestion. Color itself - something between the color of milk and sparkling crystal. 

Apana Vayu operates in the area from the navel to the feet. Usually, it moves down, but is kundalini shakti up in Sushumna to connect with Prana. Apana controls the function of the kidneys, excretory system, colon, small intestine and reproductive organs through the peripheral nervous system. 

Viana Vayu permeates the entire body, creating an aura around him. It provides a coherent work of all Vayu and controls as arbitrary and involuntary movements of our muscles and joints. It supports the human body in an upright position, causing the unconscious reflexes along the spine. In addition, she manages the physical nerves and thin astral nerves (must be). Viana like a ray of light - its color, unlike other colors Vayu is difficult to determine. 
Five small Pran 

Naga manages Belch and hiccups. In addition, she awakens consciousness. 

Kurma manages opening eyelids and eyesight. 

Karikari manages sneezing, stimulates hunger and thirst. 

Devadatha manages yawning. 

Dhanandzhayya manages the collapse of the body after death.

Vripi-insginkty, motivation and desire

The word epummu translated as "variations", "change of mind", "wave", "mental waves", "spiritual vortex. 

Reason, existing in the astral body, called Antahkarana ( "inner instrument"). It includes four main elements: 

- Mana (mind) - thinking, desire, doubt, depicts the property of the mind; 

- Buddhi (intelligence) - reading and accepting the property of mind, intuitive wisdom; 

- Ahamkara (ego) - arrogant piece of mind, forcing people to consider themselves separate from God and others; property of the mind to make determinations; 

- Chitta (subconscious mind) - the repository of past experiences, memory, "filling the mind", the field of the mind. 

Chitta, or "filling the mind" - a mixture of the three primordial energy of creation. These three energies, or properties of nature (Prakriti) are called gunas (qualities). Among them are: 

- Sattva, that property of truth, purity and light; 

- Raga, ie property passion, energy and desire; 

- Volume, ie Property ignorance, inaction, darkness, i Gouna pulsate in the mind like the three strands woven into a rope, one of which is at present. j time ranges or omission to a greater extent than others. They interact differently with each other, enriching our experience of happiness and fulfillment, pleasure and pain, inactivity, apathy and indifference. 

When sattva predominates in mind, he performs good deeds, he is virtuous, placated by furthering 'Cohen, joyful and selfless. 

When the mind dominates raga, he is selfish and | is immersed in worldly and selfish interests, and was overcome desires. 

When in the mind dominated by Tamas, he becomes careless, ignorant, inert, bliss-I tive, depressed, stupid and selfish. 

Chitta largely similar to the lake, where the waves rose and fell. These waves - without-| numerical thought, causing the existence of mind. Without these "mental waves" (Vritti) mind is not able to survive, he is doomed. The mind clings to that with which he identifies himself, believing that this is its safety. He thinks, feels and directs the senses, to act in accordance with them. Own self (Ahamkara) gives the motivational power of the instincts of the mind that creates the desire in relation to external objects, which are written in the mind as a memory for future memories. 

Countless Vritti, heaving and falling every second within the field of the mind (citta) can be divided into five major categories, called flare (suffering). 

Bottoms are of two types: 

- Klishta (causing suffering, painful, sad); 

- Aklishta (not causing pain and suffering, pleasant). 

According to Patanjali and his Yoga Sutra "(2: 3-9), in life there are five main causes of suffering: 

1. ignorance (avidya); 

2. awareness of their own "I" (asmita); 

3. desire (raga); 

4. disgust (dvesha); 

5. fear of death / lust for life (abhinivesha). 

The first is ignorance (avidya) - the root cause of all the remaining obstacles. The meaning of ignorance is in this case that ignores the truth of our spiritual identity, - there is no inner awareness of the eternal, blissful, conscious of the divine "I". Ignorance breeds illusions that hide our knowledge of their own selves. And not knowing their own natural and eternal nature, we are not able to understand that the same divine "I" is present in all beings. So in our ignorance, we create a feeling of detachment from one another and from God. 

Awareness of their own "I" or ego (Asmita) - is self-identification of man with his body, mind, feelings, this forgetfulness of our true divine nature. 

In this forgotten we belong to itself as a finite, limited and temporary. 

Desire (raga) - is an endless pursuit of pleasure and attraction to the objects of sensations. It is also a mix of desires and needs. 

Disgust, disapproval (dvesha) - is a rejection or avoidance of anything that brings misfortune and suffering. 

Fifth flare Patanjali - the fear of death (abhi-nivesha) - is a strong thirst for life, the reluctance to let go of the ego, resistance to change. 

Lust for Life - a habit generated by the dependence of the objective causes of joy and happiness, and fear their loss. The biggest fear is death - the fear of ceasing to exist and the loss of his personality. 

Patanjali offers a way to overcome these five suffering (flare) ( "Yoga Sutra" 2: 10-11). He said that this suffering can be light or serious. To eliminate the suffering of the lungs should be to reverse the energy of thought, each responsible for the suffering, and return it to the source or root cause of the ego, to clear its true and the opposite principle. For example, if the mind is full attraction or repulsion, replace this with a sense of satisfaction or acceptance. 

The severe, active, finding out these five manifestations of suffering could drown through meditation. 

Another tool, which offers Patanjali, an inflexible adherence to continuous awareness, differentiation of real and unreal. It is also the remedy for ignorance. 

Patanjali teaches us that you can clear pa-j zoom and achieve the highest level of education, if you strictly follow the study of seven parts of yoga (eight of them is the samadhi). 

Self-actualization, we provide insight, impartiality, determination, constant attention and assembly, and selfless devotion to yoga and meditation. The mind needs to be cleansed and commitment, and to succeed on the path of spiritual rebirth, it is necessary patience, perseverance and commitment to the truth.

Prana, vital energy and the universe

"When the prana in the body is present, it is called life when it leaves the body, death occurs. Is therefore necessary to engage in pranayama (Svat-marama. "Hatha Yoga Pradipika" 2: 3). 

The Sanskrit word "Prana" means "the main element of vitality". It is designated by many terms: "life energy", "breath of life" and "vitality". Paramhansa Yogananda is the word translated as "standard rod", ie the cluster of ideas about God and the essence of the astral world. 

Paramhansa Yogananda is inspired by God himself has developed a system of 39 "energetiziruyuschih exercises" to charge directly to the brain and the body of cosmic energy (pranoi). But his followers, who went on his way kriya yoga and have done a charging these exercises, learn the secret of how to charge the body pranoi, bearing life, "electric shock" given to us by God as they wish at any time and anywhere. 

Prana is the link between the astral and physical bodies. When this link breaks or cuts, the astral body separates from the physical, and there comes what we call death. Prana leaves the physical body, moving in the astral body. Similarly, if you disconnect the battery from the motor vehicle or off any electrical appliance from the outlet, the car and appliance fail, because they are dead without the flow of electricity, piercing them. 

In the realm of humans, animals and plants all depends on the air, which is sent to us for life. Life, the prana and breath are closely interrelated. There is no life form can survive or even move without the flow of energy, called pranoi. 

"When the breath (prana) restless, the mind also becomes unstable, but when the breath is calm, the calm and reason. Then the Yogi attains quite motionless state of consciousness (citta). Therefore necessary to restrain the breath "(Svatmarama." Hatha Yoga Pradipika "2: 2). 

Prana is closely connected with the mind and thinking processes, the motion of one can not exist without the movement of another. When the soul is restless, is restless and breathing, and vice versa - Breathing (the movement of prana) affects the mind and thinking process. 

It is only necessary to understand the nature of such emotions as anger, fear, hatred and jealousy, to realize their impact on our breathing. When we are angry or depressed, markedly changing the frequency and depth of breathing. For example, when we are angry, the breath becomes more frequent, and we are losing control over them while on his mind. The anger is intensifying, and shakes the whole nervous system and, moreover, may give rise to hatred, even worse, because when your heart is set on hate, can not be configured to communicate with God, who is the embodiment of love. 

Emotions and intelligence activities related to the nervous system and through it cause changes in respiration. That is why it is important to develop positive-| wearing kzhizni and positive thinking, as well as to overcome the undesirable negative and destructive tendencies and behavior. How? Educating themselves in virtue, we identify ourselves with the divine qualities: love, inner joy, compassion, generosity, kindness, generosity, faithfulness, gentleness, forgiveness, peacefulness, serenity and contentment. 

When these virtues manifest themselves naturally and spontaneously, the energy flows naturally, permanently and in abundance. Directed upwards, Prana pervades every pore of the body, ennobling consciousness. Conversely, if in our thoughts, attitudes and actions prevail negative trends, suppressing our natural feelings, the flow of Pranic energy goes down, concentrating in the lower body. Body and mind are suppressed, and breathing becomes unstable. 

Pranayama helps to transform the very identity of the person and to eliminate mental obstacles, clearing the subtle channels (nadi), which flows in | prana current, causing the life to dormant vitality of the body, learn to focus, to enhance health and vitality in general. 

"With proper and thoughtful Pranayama is attained excellent health, a peaceful, stable mood and a strong, free from disease body radiating energy" (Svatmarama. "Hatha Yoga Pradipika 2: 16-18). 

Pranayama is primarily focused on mind control and the suspension of reason and the ego-consciousness (pose Vritti - see below), to achieve peace of mind. When the thoughts are paralyzed, and breathing becomes smooth, bright shining light of true inner self. Light of the true "I" is always clear, although it is painted with colored "filters" of thinking. And if you eliminate these filters will remain one of pure light - the light of true self.

Pranayama

The Sanskrit word pranayama consists of two words. "Iran" means a subtle life-force, energises the mind and body, and "pit" - a person's own efforts to control and direct the prana. 

Pranayama, therefore, - is a process control prana through self-regulation of respiration, it involves temporary posture, the intervals in the flow of breath. 

The main elements are rechaka pranayama (breath), pooraka (breath) kumbhaka and (breath holding). 

Teach us the mastery of meditation posture (asana) with a fixed and stable seat, during which the thought or attention to flow in one direction, Patanjali will now proceed to great-nayame and devotes her five sutras. 

"Having a fixed and stable posture can be adjusted life force (prana) by the natural, self-suspension of breath after inhaling or exhaling - the essence of Prana (Yoga Sutra 2: 49). 

In this sutra, he says: "Take a breath and hold your breath." This does not mean you need to exhale, inhale and hold your breath - rather it is understood that if the exhale and inhale again refuse, you can very quickly see what is prana. 

She quickly begins to act when you have to breathe again. That makes the prana to take the next breath after a long breath-holding. 

Try it in practice, since no single definition can not be so fully explain the nature of prana, as cross-sectional test. If you want to know what the total immersion of thought, do breath and hold your breath. You will find that at this moment you can not think of anything else except his breathing. This is simply impossible. A few seconds will seem an hour. 

Hatha Yoga explains this by saying that it is the breath (or the movement of prana) allows the mind to think. If his suspension, then the mind will lose its "fuel", and if it is no longer disturbed, he calms down. 

Naturally, that during deep meditation, breathing is interrupted for a short period of time, and this is the essence of pranayama. For immersed in such deep meditation there is no sense of time: his thoughts stopped, and in this deep and appeasement are the joy and bliss. 

"Pranayama is external, internal and paused. Delays respiration differ in the place, duration and number, becoming longer and more subtle "(" Yoga Sutra "2: 50). 

In this Sutra, Patanjali describes three kinds of Pranayama in terms of the nature of intervals, leading to a temporary suspension of breathing: 

- Pause after a very slow and prolonged exhalation (Bahia kumbhaka - external breath holding); 

- Pause after a long deep breaths (abhyantara kumbhaka - internal breath holding); 

- Long pause between inhalation and exhalation. 

According to him, in this technique ranges vary in location, duration and number: 

- Location: refers to what time to hold your breath (external, internal or suspended); 

- A defined period of duration of breath-holding; 

- Number - this is the temporal relationship of inhalation, breath holding and exhalation. 

"The fourth type of pranayama - the spontaneous interruption of breathing that occurs when the concentration in the external or internal pressure" ( "Yoga Sutra" 2: 51). 

This sudden delay of breath (known as keva kumbhaka) has done an exercise feels, at any time, and it requires no effort. This happens spontaneously after a long Pranayama. 

"Possession pranayama eliminates spiritual darkness and ignorance, enveloping the inner light of soul ... And the mind reaches the ability to concentrate "(Yoga Sutra 2: 52-3). 

In these two sutras say about the benefits of Pranayama. If effectively and successfully deal with pranayama, removed the dark veil of ignorance, obscuring the inner light. Pranayama promotes contemplation, eliminating the distraction that facilitates concentration and meditation. 

"Yoga Sutras" brings to our attention by a simple but very important point: "yoga, to remove all obstacles to the mind." When the obstacles removed, then himself (Seeing) appears in its true form, and life becomes enlightened.

Yoni Mudra

Yoni Mudra is the state pratyahara ( "diversion feelings"). 

1. Sit down and take up a comfortable posture for meditation (best Siddhasana). Relax and close your eyes. 

2. Take a deep slow breath and hold your breath. 

3. Close your ears with your thumbs, gently pressed on the tragus of each ear (tragus - a protrusion of the cartilage in front of ear openings). Close your eyes and gently push your index fingers on the outer corners of the closed eyelids. Close the nostrils middle fingers and apply the ring finger over his lips, and little fingers under the lip to close the mouth. 

4. Hold the breath with the help of Yoni Mudra, look at the point between the eyebrows (Ajna Chakra). Concentrate on this point and try to see the iridescent blue island - "the spiritual eye, surrounded by golden light around, but in the middle of it must be a tiny five-pointed star, a silver-white and shining. Immerse yourself in this star and meditate. Listen to all the internal sounds, as it should be in Technology Nada Yoga.

Kechari mudra (full version)

During this exercise, the language comes in staphyle (emphasis on the soft palate) and plants in the nasal cavity. Tip of the tongue presses up and down, activating some nerves in that area. Breathing is through the nose, as the mouth is blocked by language. 

One could say that tongue in this position provides "short-circuiting, switching off the energy from the medulla (base of the brain) and directing it to a point between the eyebrows -" spiritual eye "(usually the energy passes through the medulla oblongata, and then goes down and costs of all body). 

The procedure helps to awaken the kundalini and go into higher states of consciousness. It also cleanses the body, helping to achieve peace. 

With daily exercises and stretching can lengthen the tongue language for three or four months.

Nabham mudra ( "heavenly wise")

This is a simplified version of kechari wise. 

1. Sit down and take a comfortable posture for meditation, relax and close your eyes. 

2. With your mouth closed Take back the tongue to the bottom of it touched the top of the sky. Preventing stress, take the tip of the tongue as far as possible back and push them up on the back of the mouth. 

Hold this position udzhayi practicing pranayama (see Chapter 5). Do this until until you feel uncomfortable, then loosen the tongue.

Kechari Mudra ( "seal of language")

In Sanskrit, "hack" - is derived from the word "Akash" ( "space") and "Chari" - "remove". Thus kechari mudra is translated as "posture movement in space." With kechari wise consciousness becomes Akasha - the space between the astral and physical bodies. 

"Hatha yoga Pradipika" calls kechari greatest of all wisdom and argues that mastered kechari able to win a dream, hunger, thirst, sickness, old age and death. 

Traditional practices kechari (available only experienced yogis) is conducted under the guidance of a guru and includes a gradual, over several months, cutting the bottom membrane Language (Fraenum linguae), while the membrane connecting the tongue to the bottom of the mouth, not be completely cut. This is necessary in order to make the language as long as possible, so that, bending back, he could enter the upper part of the mouth of the sky. Tip of the tongue then sent to a point between the eyebrows, which converge nadi, su noisy, Ida and nurtured. 

Some very experienced yogi, laid back language runtime kechari wise, they actually close the glottis (the narrow triangular "fracture" between the vocal cords in front and on the bases and voice spikes drawn-eminent cartilage in the back). Thereby completely closed passage of air and breath control that allows you to increase the delay time of breath. 

Known that experienced yoga master this technique and fully control their mind and body, able to sit motionless, holding his breath, within 40 days. 

Sri Kriyyananda in his treatise "Fourteen Steps to Joy" wrote: "Positive and negative power of language and nasal passages, combined together, form the mind and energy cycles, which, instead let energy flow from the body, creates a magnetic field, carried away by the energy up from body and the base of the spine to the brain. " 

Note: In no case without cutting linguistic membrane. Inexperienced people practicing yoga, it is strictly prohibited. Sri Kriyyananda told the real story of what his guru, Paramhansa Yogananda lashed out against the practice, when one of his disciples began to cut the language membrane to extend the language. 

Within the language there are five major nerves, blood vessels and arteries, mucous glands and lymph vessels. Cutting the language membranes can break the nerves, and you're numb and deprive the language needed blood supply. 

Practice described here is a safer option kechari, without cutting into the language. 

Exercise to stretch the language 

1. First Take tongue back and touch the uvula (fleshy sprouts reminiscent of grape and hanging from the rear of the soft palate). Look in the mirror during the exercise to see how you do it. 

2. Fold tongue back and touch the uvula from the bottom. Close your mouth, push the base of the tongue to the sky, until you feel tension under linguistic membrane. Gently but persistently practice, avoiding stress. Engage in at any time. 

3. Touch the tip of the tongue to the sky and push it. Then start "sucking" in the language itself toward the sky. 

Fig. 16. Nabham mudra 

1 - nasal cavity 

2 - the hard palate 

3 - Language 

4 - brain 

5 - pituitary 

6 - cerebellum 

7 - soft palate 

8 - epiglottis 

9 - Throat 

10 - spinal cord 

Fig. 17. Kechari mudra 

1 - nasal cavity 

2 - the hard palate 

3 - soft palate 

4 - Language 

5 - brain 

6 - pituitary 

7 - cerebellum 

8 - epiglottis 

9 - Throat 

10 - spinal cord 

Now gently open your mouth continues to pull in the language of heaven, until you feel the tension of language membranes. 

End position of this exercise involves a wide mouth opening, when the suction is terminated, and the tongue is released with a characteristic click. 

Do this exercise 50-100 times a day. 

4. Prepare a thin clean damp cloth. Vysunte language, grasp it with a cloth and "milked" him, gently pushing and making him massage to stretch it. This is called before the Khan. 

Do this daily for two or three minutes. 

5. Carefully, but firmly Take the tip of the tongue back until you feel the tension of the membrane of language (it Chal). 

6. Take myself for language and gently rub his back teeth on the membrane. 

Do this daily one or two minutes

Vadzhroli mudra

This is a very complicated wise, we can say that it is important yoga kriya, which requires very fine control over the sexual organs. Vadzhroli consists of several stages, one of which the urethra to a depth of 25 cm is inserted into a silver tube (catheter). Through this tube, first the water is sucked through it can also suck up whole milk, even more difficult to learn to suck up the oil and honey. At the final stage achieved full control of the urethra, and the yogi in a position to suck the liquid 1 in the bladder through the urethra, and without a silver tube. Through the urethra can even suck up into the air. 

First you will need monitoring by an experienced specialist - guru. Vadzhroli mudra is very complex, and the first catheter is inserted into the urethra to a depth of only 2.5 cm, then the depth gradually increases to 5 cm and more, over time, to 25 cm purpose vadzhroli wise - full control over the sex organs and maintenance seed. To practice this advanced technique is necessary to strictly refrain from sexual relations. 

Nevertheless, there is a simplified way to perform this print: 

1. Sit in a comfortable Asana for meditation, his hands on his knees and his eyes closed. 

2. Tighten up the genitals by voltage and pull the lower abdomen and compression of sexual organs - testes in males and vagina in women. Do not strain and not Strive to compression. 

3. Compressing genitals, focus on svadhishthana chakra. 

4. Stop contraction and relax. 

Viparita penalties mudra (stand on your head or shoulders) 

1. Lie on your back, putting his hands on both sides of the body. 

2. Take a slow breath and lift the lower back at an angle of 45 °, and feet - at 90 °. Keep your body, legs, hands resting on his hips and lowering the elbows on the floor. The body should be completely relaxed, eyes closed. 

3. Make kechari wisely (see pp. 182-183); breathe at this moment under udzhayi pranayama (see Chapter 5). 

4. Take a slow breath from Manipur chakra but Visuddha chakra. 

5. Breathe out, maintaining awareness Visuddha chakra. 

6. Again, inhale from the Manipur chakra to Visuddha chakra. 

7. Continue to breathe in such a way until you feel uncomfortable, then exhale and relax. 

Of all the "inverted" poses viparipga Karani is easier. You may feel discomfort in the lungs, but it is easy to remove with a rolled-up blankets. They say that the sun will live in through the navel and the moon - near the sky, in which case, viparipga Karani Mudra puts everything on its head by moving up the sun and the moon - down. 

First, do this exercise during the entire one minute, gradually increasing the duration to five minutes or more. In the treatises on yoga say that Yogi performing this wise every day for three hours, conquers death. It is said also that he engaged in this practice for three hours daily for six months disappear in the face wrinkles and gray hair, instead of returning the old hair color. The benefit of this version: 

- Eliminates the stagnation in the spleen and liver 

- Prevents constipation, hemorrhoids, prolapse of abdominal organs and digestive disorders; 

- Increases vitality; 

- Saves the thin nectar flowing from the Sahasrara chakra, thereby renewing and cleansing the body; 

- Directs sexual energy from low to high chakras; 

- Corrects the negative effects of improper Pranayama; 

- Sends blood to the thyroid gland, providing its normal activities, increasing its viability. 

However, this exercise should not be earlier than three hours after eating, and performing a complex exercise, you should wait for half an hour, until the body a rest before starting to engage again. Viparita Karani Mudra is also contraindicated in women during the menstrual cycle and all who suffer from high blood pressure, an enlarged thyroid gland and serious heart disease.

Yoga Mudra ( "seal yoga")

1. Sit in Padmasana (lotus position "- see Chapter 8). If you can not do it, sit in a pose polulotosa - Siddhasana or even Vajrasana. Close your eyes and relax. 

2. Hands behind his back and take the left hand the right wrist. 

3. Take a slow deep breath, feeling a surge of consciousness and respiration of the Muladhara Chakra and Ajna chakras. 

4. Hold your breath for a few seconds, concentrating on the Ajna chakra. 

5. Slowly exhale Discharge head forward and back, leaning his whole body at the waist. 

6. Pressed his forehead to the floor and relax in this posture, breathing in the usual manner and focusing on the Ajna chakra. 

7. Hold this pose until you feel discomfort. Try not to strain your knees, ankles and back muscles. 

8. Inhale and come out of this situation. First, hold print one or two minutes, gradually increasing the duration to 15 minutes or more. Benefits yoga mudra: 

- Improves memory; 

- Stimulates "stomach fire"; 

- Massages the abdominal organs; 

- Stretches the spine and tones the nerves of vertebrates; 

- Tones the lungs and heart; 

- Manipura chakra awakens, 

- Prevents constipation and indigestion, improving digestion and separation

Maha Mudra (great seal ")

This is the most important of the wise, it moves the prana upward and helps awaken the Kundalini. 

1. Sit on the floor, his legs. 

2. Will place themselves under the left leg and push your heel on the anus. Pull the right foot forward and touch the toes with both hands. Hold the leg in an upright position. 

3. Take a deep breath and hold your breath, making mulabandhu and Jalandhara Bandha. 

4. Hold your breath until it causes you discomfort, directing an internal look at the point between the eyebrows (Ajna Chakra). 

5. Jalandhar disconnect first, then mulabandhu. 

6. Repeat the entire cycle of pressure on the anus of the right heel. 

7. First, make two wise with each leg, gradually increasing the number of repetitions to ten. 

Another option is the slope of the exercises and stretching of the torso. Thus it is necessary to hold on to your toes. 

If you can not pull your leg directly under him to press the heel on the anus, do Siddhasana or siddha yoni asana, pressing the heel on the perineum. 

Benefits maha mudra. 

- Stimulates a practical energy; 

- Prevent hemorrhoids, constipation, enlargement of the spleen and stomach violations; 

- Soothes the soul and body, preparing for yoga meditation. 

Maha Vedha Mudra (Mudra most penetrating ") 

In this mudra yoga permeates your consciousness chakra and nadi. 

1. Sit in Padmasana (see Chapter 8), her palms on the floor near the buttocks. 

2. Take a deep slow breath. 

3. Hold your breath and do mulabandhu and Jalandhara Bandha. Focus on the Ajna chakra. 

4. Tear away from the floor, balancing on his hands, and gently lower the buttocks on the floor. 

5. Remove the locks and make a slow exhalation. Start with two repetitions, gradually bringing their number to ten. 

Here's an option for those who can not accept pad-Masani: you have to sit pressed against the anus left heel, placing his right on the left thigh - you can just put your palms on the floor on both sides of the body and slowly raise your buttocks and then free fall to the floor. 

In terms of beneficial effects, particularly the difference between the Mach wise, Maha Vedha wise and ma-habandhoy not exist.

Yoga : Mudra

In Sanskrit the word mudra means "stamp". In "Gherand Samhita" explains 45 wise and bandh, many of which can be done only under the supervision of an experienced guru. Twelve of them are particularly important, as some of them were described above. 

Mudra benefit and body, and spirit, although used primarily for the awakening of the spirit. They adjust to the serious yoga and meditation are used for the control and direction of pranic energy in the body. 
Flank mudra ( "rolled-wise") 

1. Lie on your back, lift your legs together and Touch them to the floor behind the head. This "attitude plow" (halasana). 

2. Now Slide the feet about the width of the hips. Bend your knees and lower hips toward the chest until your knees do not touch the ears, shoulders, and sex. 

3. Firmly connect the hands behind the knees, breathe deeply and slowly, concentrating on the breath of the navel. 

4. Hold the press, until it causes you discomfort, then log off and relax. 

Try not to strain your back muscles. Do not exercise if you suffer from sciatica, high blood pressure or detached retina, as well as during the menstrual cycle. 

The benefits of this mudra is that it calms the nerves, stretches the back muscles and stimulates the nerves of the spine. It also massages the abdominal organs and tones the sexual organs. 
Ashwini mudra ( "horse seal") 

This mudra is so named because that. empty, the horse several times expands and compresses the anus. 

Phase 

1. Lie on your back and bend your knees, prying apart the feet about the width of the hips, put your feet on the floor. Hold back to the floor. In this position, the abdomen is relaxed, and now you will be easier to move to the next stage. 

2. Now, squeeze and relax the anal sphincter (which is located in the rectum). 

Repeat the contraction and relaxation a few times, then relax completely. 

Phase 

1. Now take a comfortable meditation position, close your eyes and relax. 

2. Take a deep breath and hold your breath. 

3. Squeeze for a few seconds of anal sphincter. 

4. Exhale and relax the sphincter. 

5. Relax for a few seconds, then repeat the whole process Ashwini mudra few more times. 

Stage 

1. Continuing to sit in meditation, take a deep breath and hold your breath. 

2. Rapidly and continuously tighten and relax anal sphincter as the largest possible number of times until you are able to hold their breath without much discomfort. 

3. Stop and breathe. 

Perform three cycles Ashwini mudra to 30 contractions in each, gradually increasing their number to ten to 60 contractions in each. Try not to strain. 

Benefits Ashwini mudra: 

- Strengthens the base of the pelvis and prevents prolapse of the rectum and uterus; 

- Prevents hemorrhoids, toning blood vessels in the anus; 

- Prevents constipation by stimulating peristalsis; 

- Tones the testes and the pelvic nerves; 

- Enhances mulabandhu and sends prana upward. Note that mulabandha differs from Ashwini mudra: printing does not involve the alternate compression and relaxation of the sphincter.

Mahabandha (triple lock)

When mahabandhv all three bandhas - mulabandha, Uddiyana-on and Jalandhara Bandha Bandha - made simultaneously during external respiration delay during Pranayama. 

1. Sit in Siddhasana or Siddha Yoni Asana, putting his hands on his knees. 

2. Take a deep breath and a deep breath. 

3. Make mulabandhu, Uddiyana Bandha, then Jalandhara Bandha. 

4. Hold your breath, hold three locks, while it does not cause you discomfort. Do not strain. 

5. Remove locks in the following order: Jalandhar Uddiyana, mulabandha. 

6. Slowly inhale and relax. Mahabandha updates all the prana body, stimulates the flow of spiritual energy, and combines all the advantages of three gang

Jalandhara bandha (chin lock)

"Jal" means "network" or "interlocking" (in the neck has a network of nerves and arteries, ascending to the brain). "Dhara" means "upward movement". 

When Jalandhara bandha internal and external carotid arteries, located on both sides of the neck and carry blood to the brain, under the pressure of compressed. Jalandhara is also pressure on the sleepy axillary nerve. All this affects the blood pressure, slows the heartbeat and the movement of nerve impulses to the brain, which calms the soul. 

Jalandhara Bandha follow this: 

1. Sit in a comfortable position, preferably in Padmasana or Siddhasana (see Chapter 8) (useful it will firmly rest against his knees on the floor), and put his hands on his knees. Close your eyes and relax. 

2. Take a deep breath and hold your breath. 

3. Without straining the neck muscles, Discharge head forward and press down firmly on the chin, the neck cavity between the collarbones. That's good stretches the cervical vertebrae, which, in turn, stimulates the nerve centers, relieve cranial nerves and beneficial effect on the thyroid gland. 

4. Hold the lock as much as you can without severe discomfort, then disconnect it, raising his head and exhale. Do this exercise ten times, gradually increasing the number of repetitions to twenty. Hold your breath until the lock is open and no head is not raised. 

Jalandhara Bandha should not be done without the guidance of professional people with high intracranial pressure or heart disease. 

When viewed from the esoteric point of view, then from the Sahasrara Chakra through the hole in the sky to the Manipura chakra flows and stomach burns with fire delicate nectar. Jalandhara Bandha prevents the nectar to disappear, so the body accumulates the elixir of life and life is prolonged. 

Jalandhara Bandha can also be done standing, legs apart by about 60 cm, bending the torso forward, resting his hands on his knees and straighten hands.

Bandhas

Bandha means "lock". This name also belongs to the postures in which some parts of the body are taken under control and compressed in some way. It is important to use bandhas at the highest levels of Pranayama, because without it you can harm the nervous system and may cause the body "Pranic short-circuiting. I do not accidentally quote a comparison with the electrical circuit. Electricity is on the chain, which can operate normally without causing any harm, as there are transformers, safety plugs, wires and switches. Without them, the current current can be fatal for us. 

Bandhas "locked" prana, to prevent its diversion to direct the flow of prana energy to the destination, which concentrated yogi. Bandhas also help unite Apana with Prana and send a powerful Pranic flow in sushumna Nadi to awaken the kundalini shakti. Apana - it prana (vital energy force), directed downwards. It operates in the area from the navel to the anus. Her role - give, throw, to send out, it controls ejaculation, defecation, urination, digestion and reproduction. In addition, Apana directs the Kundalini up in sushumnuddya reunification with prana. You can do so that prana can not flow upward due Jalandhara bandhas (chin lock) and Apana not be able to run down because muladkhara bandhas (anal lock). This makes the Prana and Apana unite and flow into Sushumna.

Offer your food to God

Being a vegetarian - so do good work, take a step to the purification of body and soul, but for the purification of consciousness is necessary to devote his food to God with love and devotion to God first tried it and blessed the food. It will also help you remember the day of God: "If someone presents me with love and devotion a leaf, flower, fruit or water, I will accept the gift" (Bhagavad Gita 9:26). 

Cooking - acts no less important. When we buy and prepare food deliberately, with care and love, then its preparation connects Prana. Obviously, between the taste of food cooked with love and food, which the cooking without love, there is a difference. 

Below I will talk about how to cook, how to offer it as a gift to God for blessings, and how glad she ate it. 

First Keep a few natural, high quality herbal products. Thoroughly wash your hands before you enter the kitchen. Wash fruits and vegetables. When cooking, always use only fresh produce: do not mix the remaining ingredients from fresh as well as those that you offer a gift to God, should not be offered to him again. Do not try to prepare food: now we are preparing for God, and he was the first to try the food. Finally, when the delicious food prepared with love and devotion, dedicate its source of life (God), Creator of all things. 

Now spread a nice meal and get ready for a meal. If you eat meals with family or spiritual friends, can join hands and meditate for a minute or two with your eyes closed. However, you can pay a prayer to God. 

Prayer, which I use for many years, I heard from my teacher Sri Kriyyanandy (disciple of the Paramhansy Yogananda). You can use it or think its: 

"Light up, Lord, His light food that we eat, because it - Yours, filled it with His love, His power, His divine life. Om, Amen. " 

By offering the gift of God, food, begin to eat it in silence. Eat slowly, chewing it before swallowing. Do not forget that digestion begins in the mouth. 

After graduating there, sit five or ten minutes in Vajrasana (on the heels with relaxed hands on his knees). This position removes blood from the legs to the stomach, promoting digestion.